AudioDharma

Poems of the Nuns | The Therīgāthā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ethics Bathing	Gil Fronsdal	2024.08.12	31:00	31:00 2024.08.12
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics	Gil Fronsdal	2024.08.12	14:37	14:37 2024.08.12
Guided Meditation: Friendship	Gil Fronsdal	2024.08.13	30:51	30:51 2024.08.13
Dharmette: Poems of the Nuns (2 of 5) Kisagotami	Gil Fronsdal	2024.08.13	16:14	16:14 2024.08.13
Guided Meditation: Safety	Gil Fronsdal	2024.08.14	31:03	31:03 2024.08.14
Dharmette: Poems of the Nuns (3 of 5) Patacara	Gil Fronsdal	2024.08.14	15:50	15:50 2024.08.14
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Dharmette: Poems of the Nuns (4 of 5) Vimala	Gil Fronsdal	2024.08.15	14:49	14:49 2024.08.15
Guided Meditation: Circles of Goodwill	Gil Fronsdal	2024.08.16	29:32	29:32 2024.08.16
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship	Gil Fronsdal	2024.08.16	17:52	17:52 2024.08.16

Eight Worldly Winds

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditatioin: Sitting with the Whole	Gil Fronsdal	2024.08.05	29:13	29:13 2024.08.05
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss	Gil Fronsdal	2024.08.05	15:27	15:27 2024.08.05
Guided Meditation: Peace in the World	Gil Fronsdal	2024.08.06	30:00	30:00 2024.08.06
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute	Gil Fronsdal	2024.08.06	15:17	15:17 2024.08.06
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame	Gil Fronsdal	2024.08.07	13:39	13:39 2024.08.07
Guided Meditation: Undefined Awareness	Gil Fronsdal	2024.08.08	30:45	30:45 2024.08.08
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain	Gil Fronsdal	2024.08.08	15:01	15:01 2024.08.08
Guided Meditation: This Too Will Change	Gil Fronsdal	2024.08.09	31:24	31:24 2024.08.09
Dharmette: Eight Worldly Winds (5 of 5) Wisdom	Gil Fronsdal	2024.08.09	13:12	13:12 2024.08.09

Qualities of the Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Qualities of the Dharma (2 of 5) Immediate	Gil Fronsdal	2024.07.30	12:03	12:03 2024.07.30
Guided Meditation: Riding the Present	Gil Fronsdal	2024.07.30	32:38	32:38 2024.07.30
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now	Gil Fronsdal	2024.07.29	13:42	13:42 2024.07.29
Guided Meditation: Seeing Clearly	Gil Fronsdal	2024.07.29	28:10	28:10 2024.07.29
Guided Meditation: Mindfulness of How	Gil Fronsdal	2024.07.31	30:26	30:26 2024.07.31
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself	Gil Fronsdal	2024.07.31	14:18	14:18 2024.07.31
Guided Meditation: Fully Here	Gil Fronsdal	2024.08.01	31:14	31:14 2024.08.01
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading	Gil Fronsdal	2024.08.01	13:21	13:21 2024.08.01
Guided Meditation: Experience and Knowing	Gil Fronsdal	2024.08.02	30:31	30:31 2024.08.02
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise	Gil Fronsdal	2024.08.02	11:38	11:38 2024.08.02

Sensory Doorways to Freedom

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing In	Dawn Neal	2024.07.22	30:49	30:49 2024.07.22
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Guided Meditation: Shifting the Senses	Dawn Neal	2024.07.23	33:08	33:08 2024.07.23
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions	Dawn Neal	2024.07.23	14:48	14:48 2024.07.23
Guided Meditation: Riding the Waves of Experience	Dawn Neal	2024.07.24	33:12	33:12 2024.07.24
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Guided Meditation: Resting in the Spaces Between	Dawn Neal	2024.07.25	26:14	26:14 2024.07.25
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Guided Meditation: Staying in Contact	Dawn Neal	2024.07.26	30:10	30:10 2024.07.26
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity	Dawn Neal	2024.07.26	15:26	15:26 2024.07.26

The Five Spiritual Faculties

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Trusting the Practice	David Lorey	2024.07.15	33:30	33:30 2024.07.15
Dharmette: The Five Faculties (1 of 5): Confidence	David Lorey	2024.07.15	14:10	14:10 2024.07.15
Guided Meditation: Allowing	David Lorey	2024.07.16	30:03	30:03 2024.07.16
Dharmette: The Five Faculties (2 of 5): Energy	David Lorey	2024.07.16	17:52	17:52 2024.07.16
Guided Meditation: The Gift of Attention	David Lorey	2024.07.17	28:51	28:51 2024.07.17
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17
Guided Meditation: Steadying the Mind	David Lorey	2024.07.18	28:12	28:12 2024.07.18
Dharmette: The Five Faculties (4 of 5): Unification	David Lorey	2024.07.18	16:44	16:44 2024.07.18
Guided Meditation: Just Knowing	David Lorey	2024.07.19	30:56	30:56 2024.07.19
Dharmette: The Five Faculties (5 of 5): Discernment	David Lorey	2024.07.19	16:04	16:04 2024.07.19

The Similes of Five Aggregates

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Lump of Foam	Ying Chen, 陈颖	2024.07.08	33:04	33:04 2024.07.08
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam	Ying Chen, 陈颖	2024.07.08	13:13	13:13 2024.07.08
Guided Meditation: Water Bubbles	Ying Chen, 陈颖	2024.07.09	32:05	32:05 2024.07.09
Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles	Ying Chen, 陈颖	2024.07.09	14:17	14:17 2024.07.09
Guided Meditation: Mirage	Ying Chen, 陈颖	2024.07.10	33:09	33:09 2024.07.10
Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage	Ying Chen, 陈颖	2024.07.10	13:10	13:10 2024.07.10
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	11:50	11:50 2024.07.11
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12
Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions	Ying Chen, 陈颖	2024.07.12	12:48	12:48 2024.07.12

Trusting the Practice

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Trusting the Breath	Meg Gawler	2024.07.02	31:02	31:02 2024.07.02
Dharmette; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind	Meg Gawler	2024.07.02	15:17	15:17 2024.07.02
Guided Meditation: Experiencing The Whole Body	Meg Gawler	2024.07.03	32:08	32:08 2024.07.03
Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher	Meg Gawler	2024.07.03	18:10	18:10 2024.07.03
Guided Meditation: Trusting Relaxing	Meg Gawler	2024.07.04	29:45	29:45 2024.07.04
Dharmette: Trusting the Practice (3 of 4): Having Faith in Yourself	Meg Gawler	2024.07.04	16:01	16:01 2024.07.04
Guided Meditation: Trusting the Present Moment and the Arising of Joy	Meg Gawler	2024.07.05	30:31	30:31 2024.07.05
Dharmette: Trusting the Practice (4 of 4): Daring to Trust	Meg Gawler	2024.07.05	13:47	13:47 2024.07.05

Udayi Sutta

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation: Gentle	Gil Fronsdal	2024.06.24	30:55	30:55 2024.06.24
Dharmette: Udayi Sutta (1 of 5)	Gil Fronsdal	2024.06.24	15:46	15:46 2024.06.24
Guided Meditation: Clear Awareness	Gil Fronsdal	2024.06.25	30:37	30:37 2024.06.25
Dharmette: Udayi Sutta (2 of 5) Speaking Practically	Gil Fronsdal	2024.06.25	14:39	14:39 2024.06.25
Dharmette: Udayi Sutta (3 of 5) Trust Emergence	Gil Fronsdal	2024.06.26	13:21	13:21 2024.06.26
Guided Meditation: Relax, Alert, Trust	Gil Fronsdal	2024.06.26	30:46	30:46 2024.06.26
Guided Meditation: Kindness in Silence	Gil Fronsdal	2024.06.27	31:53	31:53 2024.06.27
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness	Gil Fronsdal	2024.06.27	14:07	14:07 2024.06.27
Guided Meditation: Being One's Own Teacher	Gil Fronsdal	2024.06.28	30:14	30:14 2024.06.28
Dharmette: Udayi Sutta (5 of 5) Finding One's Path	Gil Fronsdal	2024.06.28	13:33	13:33 2024.06.28

Core Teachings Pt2

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Happiness Here and Now	Gil Fronsdal	2024.06.17	28:11	28:11 2024.06.17
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice	Gil Fronsdal	2024.06.17	16:36	16:36 2024.06.17
Guided Meditation: Simplicity Beyond Beliefs	Gil Fronsdal	2024.06.18	33:20	33:20 2024.06.18
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs	Gil Fronsdal	2024.06.18	13:22	13:22 2024.06.18
Guided Meditation: Faith In Awakening	Gil Fronsdal	2024.06.19	31:09	31:09 2024.06.19
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice	Gil Fronsdal	2024.06.19	15:09	15:09 2024.06.19
Guided Meditation: With a Metta Touch	Gil Fronsdal	2024.06.20	29:50	29:50 2024.06.20
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love	Gil Fronsdal	2024.06.20	13:23	13:23 2024.06.20
Guided Meditation: Liberation Now	Gil Fronsdal	2024.06.21	31:19	31:19 2024.06.21
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.	Gil Fronsdal	2024.06.21	14:45	14:45 2024.06.21

Core Teachings

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ease and Unease	Gil Fronsdal	2024.06.10	31:00	31:00 2024.06.10
Dharmette: Core Teachings (1 of 5) Suffering and its End	Gil Fronsdal	2024.06.10	13:51	13:51 2024.06.10
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11
Dharmette: Core Teachings (2 of 5) No Views	Gil Fronsdal	2024.06.11	14:37	14:37 2024.06.11
Guided Meditation: Direct Experience	Gil Fronsdal	2024.06.12	30:51	30:51 2024.06.12
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma	Gil Fronsdal	2024.06.12	14:40	14:40 2024.06.12
Guided Meditation: Compassion	Gil Fronsdal	2024.06.13	27:12	27:12 2024.06.13
Dharmette: Core Teachings (4 of 5) Natural Care	Gil Fronsdal	2024.06.13	14:07	14:07 2024.06.13
Guided Meditation: Joy in Letting Go	Gil Fronsdal	2024.06.14	28:52	28:52 2024.06.14
Dharmette: Core Teachings (5 of 5) Liberation	Gil Fronsdal	2024.06.14	15:39	15:39 2024.06.14