Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Tuesday Sitting, reflection, discussion (from 12/2020 on)

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Similes for the Five Hindrances
Details
Marjolein Janssen 2023.11.28 35:56 35:56
2023.11.28
Guided Meditation: Opening to the Hindrances Marjolein Janssen 2023.11.28 30:32 30:32
2023.11.28
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Uncovering Awakening: Transforming Obstacles into Stepping Stones
Details
Dawn Neal 2023.11.21 39:45 39:45
2023.11.21
Interest Cultivates Continuity of Awareness
Details
Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
Nibbāna - Freedom from Suffering Marjolein Janssen 2023.11.07 26:51 26:51
2023.11.07
Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07
Profound Attention (3 of 3) Careless and Wise Attention to Views Dawn Neal 2023.10.24 1:14:58 1:14:58
2023.10.24
Profound Attention (2 of 3) - Wisely Relating to Our Senses Dawn Neal 2023.10.17 27:31 27:31
2023.10.17
Guided Meditation Dawn Neal 2023.10.17 32:04 32:04
2023.10.17
Profound Attention (1 of 3) Wisely metabolizing ill will and hostility
Details
Dawn Neal 2023.10.10 40:50 40:50
2023.10.10
Guided Meditation: Awareness at the Forefront Dawn Neal 2023.10.10 33:04 33:04
2023.10.10
The Arcs of Feeling and Mind
Details
Kim Allen 2023.10.03 41:25 41:25
2023.10.03
Should Things be Different Than They Are? Marjolein Janssen 2023.09.19 30:03 30:03
2023.09.19
Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19
Vedana (Feeling Tone) Marjolein Janssen 2023.09.12 28:43 28:43
2023.09.12
Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12
Five Ways that Support our Practice Marjolein Janssen 2023.09.05 28:52 28:52
2023.09.05
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Reflections on Wise Attitude Marjolein Janssen 2023.08.22 28:09 28:09
2023.08.22
Guided Meditation: Wise Attitude Marjolein Janssen 2023.08.22 29:18 29:18
2023.08.22
Impermanence and Our Relationship to it Andrea Fella 2023.08.15 43:03 43:03
2023.08.15
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15
Five Ways for Working with Unwholesome Thoughts
Details
Marjolein Janssen 2023.08.08 31:32 31:32
2023.08.08
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08
Embodiment Supports Mature Open Awareness Dawn Neal 2023.08.01 25:17 25:17
2023.08.01
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
The Five Faculties Liz Powell 2023.07.18 29:33 29:33
2023.07.18
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
A Turning Point Liz Powell 2023.07.11 24:57 24:57
2023.07.11
Destruction of Defilements Liz Powell 2023.07.04 35:15 35:15
2023.07.04
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04
Anatta (Not-Self) Marjolein Janssen 2023.06.20 26:09 26:09
2023.06.20
Guided Meditation: This is Not Me, This is Not Mine, This I am Not Marjolein Janssen 2023.06.20 29:29 29:29
2023.06.20
Stories, Dukkha, & Freedom Dawn Neal 2023.06.13 29:50 29:50
2023.06.13
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13
Anicca (Impermanence) Marjolein Janssen 2023.06.06 29:25 29:25
2023.06.06
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
The Power of Perceptual Humility Dawn Neal 2023.05.30 27:56 27:56
2023.05.30
Guided Meditation: Invitation to Open Awareness Dawn Neal 2023.05.30 29:47 29:47
2023.05.30
The Benefits of Retreat Practice
Details
Marjolein Janssen 2023.05.16 30:50 30:50
2023.05.16
Guided Meditation: Opening to All That Arises Marjolein Janssen 2023.05.16 30:11 30:11
2023.05.16
Meditation as Nature Oori Silberstein 2023.05.09 25:41 25:41
2023.05.09
Resting in the Truth Liz Powell 2023.05.02 19:40 19:40
2023.05.02
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02
Guided Meditation: Awareness of Qualities of Experience Dawn Neal 2023.04.18 31:45 31:45
2023.04.18
Exploring Perceptions & Awareness Through Practicing with the Elements Dawn Neal 2023.04.18 33:13 33:13
2023.04.18
Mind the Gaps! The Power of Noticing Moments of Absence Dawn Neal 2023.03.28 33:30 33:30
2023.03.28
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Equilibrium: Taking a Stance in Awareness
Details
Dawn Neal 2023.03.21 25:10 25:10
2023.03.21
Guided Meditation: Awareness of Equilibrium in Inconstancy Dawn Neal 2023.03.21 31:21 31:21
2023.03.21
Skillful Practice Part 2 Liz Powell 2023.03.14 31:10 31:10
2023.03.14
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14
Skillful Practice Part 1 Liz Powell 2023.03.07 25:59 25:59
2023.03.07
Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07
Guided Meditation: Supporting Conditions Liz Powell 2023.02.14 30:15 30:15
2023.02.14
Wise View: Sit, Reflection, and Discussion Dawn Neal 2023.02.21 1:13:51 1:13:51
2023.02.21
4 Kinds of Clinging Liz Powell 2023.02.14 28:54 28:54
2023.02.14
Clinging to the Self Liz Powell 2023.02.07 25:32 25:32
2023.02.07
Guided Meditation: Relationship with What Arises Liz Powell 2023.02.07 30:56 30:56
2023.02.07
A Freeing Framework for Subjective Experience
Details
Dawn Neal 2023.01.31 31:57 31:57
2023.01.31
Guided Meditation: Relax into Awareness Dawn Neal 2023.01.31 28:13 28:13
2023.01.31
Right Speech Marjolein Janssen 2023.01.24 32:48 32:48
2023.01.24
Guided Meditation: Aware of Inner Chatter Marjolein Janssen 2023.01.24 28:17 28:17
2023.01.24
Resolves, Invitations, and Inquiry Dawn Neal 2023.01.17 1:08:16 1:08:16
2023.01.17
Joy Marjolein Janssen 2023.01.10 40:53 40:53
2023.01.10
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10
Relating to Aspirations in Practice (and Life) Dawn Neal 2023.01.03 1:11:56 1:11:56
2023.01.03
Forgiveness Marjolein Janssen 2022.12.27 45:39 45:39
2022.12.27
Guided Meditation: Almost Effortless Awareness Marjolein Janssen 2022.12.27 28:38 28:38
2022.12.27
Kindness (Mettā Pāramī) Dawn Neal 2022.12.20 31:37 31:37
2022.12.20
Guided Meditation: Allowing Kind Awareness Dawn Neal 2022.12.20 31:40 31:40
2022.12.20
Renunciation (Nekkhamma) Marjolein Janssen 2022.12.13 46:18 46:18
2022.12.13
Truthfulness (Sacca) Dawn Neal 2022.12.06 1:03:47 1:03:47
2022.12.06
Ethics (Sila): The Five Precepts Marjolein Janssen 2022.11.29 44:08 44:08
2022.11.29
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29
Generosity Marjolein Janssen 2022.11.22 43:07 43:07
2022.11.22
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22
Wisdom and Equanimity (Pañña and Upekkha) Dawn Neal 2022.11.15 1:01:49 1:01:49
2022.11.15
Energy Liz Powell 2022.11.08 1:15:54 1:15:54
2022.11.08
Patience Liz Powell 2022.11.01 1:12:59 1:12:59
2022.11.01
Nature as Our Teacher Marjolein Janssen 2022.10.25 28:46 28:46
2022.10.25
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
By Relying on This, Abandon That: Practicing with the Six Senses and Emotions Dawn Neal 2022.10.18 43:55 43:55
2022.10.18
Guided Meditation: Soft Awareness through the Senses Dawn Neal 2022.10.18 30:04 30:04
2022.10.18
The Simple Power of Resting in the 6 Senses Dawn Neal 2022.10.11 36:09 36:09
2022.10.11
Guided Meditation: Allowing Awareness of what Arises Through the Senses Dawn Neal 2022.10.11 30:37 30:37
2022.10.11
Trading Lesser for Greater Good Liz Powell 2022.10.04 46:49 46:49
2022.10.04
Guided meditation: Receiving & Relationship Liz Powell 2022.10.04 28:39 28:39
2022.10.04
Open Awareness While Walking Marjolein Janssen 2022.09.06 38:46 38:46
2022.09.06
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Mind is the Forerunner of All Things
Details
Kim Allen 2022.08.30 40:24 40:24
2022.08.30
Guided Meditation - Mind Influences the Present Kim Allen 2022.08.30 30:29 30:29
2022.08.30
Aware of Thinking Marjolein Janssen 2022.08.23 42:58 42:58
2022.08.23
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23
Investigation and Intelligence in Cultivating Three Levels of Wisdom Dawn Neal 2022.08.16 55:40 55:40
2022.08.16
The Importance of Determination Shelley Gault 2022.08.02 37:07 37:07
2022.08.02
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02
Three Kinds of Wisdom Marjolein Janssen 2022.07.26 23:48 23:48
2022.07.26
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26
Daily Life Practice: Using Reflection in our Practice Andrea Fella 2022.07.19 46:22 46:22
2022.07.19
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Daily Life Practice: Cultivating the Paramis
Details
Andrea Fella 2022.07.12 42:22 42:22
2022.07.12
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Daily Life Practice: Questions about Practice in Daily Life Andrea Fella 2022.07.05 47:51 47:51
2022.07.05
Guided Meditation: It's Like This Andrea Fella 2022.07.05 29:37 29:37
2022.07.05
Daily Life Practice: Aware With Speaking Andrea Fella 2022.06.28 44:21 44:21
2022.06.28
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Daily Life Practice: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 36:02 36:02
2022.06.21
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Daily Life Practice: Exploring Habits and Patterns in Daily Life Andrea Fella 2022.06.14 44:06 44:06
2022.06.14
Guided Meditation: Opening to How the Heart Feels Andrea Fella 2022.06.14 30:44 30:44
2022.06.14
Daily Life Practice: The Core Teaching of the Buddha Marjolein Janssen 2022.06.07 42:00 42:00
2022.06.07
Guided Meditation: Practicing Without Judgement Marjolein Janssen 2022.06.07 29:12 29:12
2022.06.07
Guided Meditation Andrea Fella 2022.06.02 18:49 18:49
2022.06.02
Daily Life Practice: Practicing with Difficult News Andrea Fella 2022.05.31 44:34 44:34
2022.05.31
Guided Meditation: What is happening now? Andrea Fella 2022.05.31 31:37 31:37
2022.05.31
Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 47:55 47:55
2022.05.24
Guided Meditation: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 30:30 30:30
2022.05.24
Daily Life Practice: Aware of Intention Andrea Fella 2022.05.03 42:38 42:38
2022.05.03
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Working with Emotions Marjolein Janssen 2022.04.26 41:09 41:09
2022.04.26
Guided Meditation: Recognize and Allow Experience Marjolein Janssen 2022.04.26 31:25 31:25
2022.04.26
Daily Life Practice: Supports for Mindfulness in Daily Life Andrea Fella 2022.04.19 43:50 43:50
2022.04.19
Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
2022.04.19
Practice Without Struggle Maria Straatmann 2022.04.12 45:23 45:23
2022.04.12
The Four Noble Truths as Insights Andrea Fella 2022.04.05 40:19 40:19
2022.04.05
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Wisdom Reveals the Misunderstandings that Lead to Suffering Andrea Fella 2022.03.29 46:04 46:04
2022.03.29
Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
2022.03.29
The Eightfold Path and the Ending of Greed, Aversion and Delusion Andrea Fella 2022.02.22 46:12 46:12
2022.02.22
Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
2022.02.22
Growth of Wisdom on the Eightfold Path Andrea Fella 2022.02.15 41:33 41:33
2022.02.15
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Concentration in the Service of Understanding Andrea Fella 2022.02.08 46:14 46:14
2022.02.08
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Seven Factors of Awakening: Investigation Andrea Fella 2021.11.09 42:44 42:44
2021.11.09
Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
Aware of the Seven Factors of Awakening
Details
Andrea Fella 2021.11.02 41:48 41:48
2021.11.02
Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
2021.11.02
The Buddha's Teachings on the Four Elements Marjolein Janssen 2021.10.12 43:32 43:32
2021.10.12
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Our Changing Understanding of Dukkha Kim Allen 2021.10.05 28:08 28:08
2021.10.05
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Satipatthana and the Seven Factors of Awakening Andrea Fella 2021.09.28 42:23 42:23
2021.09.28
Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter Andrea Fella 2021.09.21 46:07 46:07
2021.09.21
Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
The Sense Bases: Arising of the Fetter Andrea Fella 2021.09.07 40:43 40:43
2021.09.07
The Fourth Foundation of Mindfulness: The Six Sense Bases Andrea Fella 2021.08.31 46:07 46:07
2021.08.31
Guided Meditation: Receiving Sense Experience Andrea Fella 2021.08.31 19:36 19:36
2021.08.31
Five Aggregates as Insubstantial: Consciousness is like a Magic Show Andrea Fella 2021.08.17 44:38 44:38
2021.08.17
Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
2021.08.17
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree Andrea Fella 2021.08.03 42:41 42:41
2021.08.03
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Five Aggregates as Insubstantial: Perception is like a Mirage Andrea Fella 2021.07.13 41:36 41:36
2021.07.13
Guided Meditation: Allowing Changing Experience Andrea Fella 2021.07.13 06:16 06:16
2021.07.13
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble Andrea Fella 2021.07.06 44:44 44:44
2021.07.06
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates Andrea Fella 2021.06.29 49:23 49:23
2021.06.29
Guided Meditation: Simple Mindfulness Allows Transformation Andrea Fella 2021.07.06 12:12 12:12
2021.07.06
Guided Meditation: Relax and Receive Andrea Fella 2021.06.29 16:02 16:02
2021.06.29
Identity View and the Five Aggregates Andrea Fella 2021.06.22 43:46 43:46
2021.06.22
Guided Meditation: How Are You? Andrea Fella 2021.06.22 06:59 06:59
2021.06.22
Aggregates are Not-Self Andrea Fella 2021.06.15 40:42 40:42
2021.06.15
Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
2021.06.15
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021.06.01 48:31 48:31
2021.06.01
Guided Meditation: Simply Aware of Experience Andrea Fella 2021.06.01 12:57 12:57
2021.06.01
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
2021.05.25
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
2021.05.18
Guided Meditation: What Wants to be Seen? Andrea Fella 2021.05.18 19:44 19:44
2021.05.18
Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
2021.05.11
Wise Mindfulness and Mindfulness of Dhammas
Details
Andrea Fella 2021.05.04 44:53 44:53
2021.05.04
Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021.05.04 14:28 14:28
2021.05.04
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021.04.13 42:09 42:09
2021.04.13
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
Reflections on Not Self and Freewill Andrea Fella 2021.03.30 45:42 45:42
2021.03.30
Guided Meditation: What is Offered Andrea Fella 2021.03.30 12:25 12:25
2021.03.30
Wisdom, Compassion and Tragedy
Details
Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021.03.16 43:50 43:50
2021.03.16
Guided Meditation: The Streams of Experience Andrea Fella 2021.03.16 19:31 19:31
2021.03.16
Exploring Othering as a form of Selfing Andrea Fella 2021.03.09 44:30 44:30
2021.03.09
Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
2021.03.09
Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
2021.03.02
The Delusion of Self Andrea Fella 2021.02.23 47:58 47:58
2021.02.23
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021.02.23 15:39 15:39
2021.02.23
Exploring the Delusion of Reliability Andrea Fella 2021.02.16 45:27 45:27
2021.02.16
Guided Meditation: Receiving What is Offered Andrea Fella 2021.02.16 21:10 21:10
2021.02.16
Impermanence and the Delusion of Permanence Andrea Fella 2021.01.26 45:48 45:48
2021.01.26
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
2021.01.19
Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
2021.01.19
Views and Delusion Andrea Fella 2021.01.05 43:25 43:25
2021.01.05
Guided Meditation: Aware of What is Already Here Andrea Fella 2021.01.05 12:14 12:14
2021.01.05
Different Kinds of Delusion Andrea Fella 2020.12.29 47:21 47:21
2020.12.29
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
2020.12.29
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020.12.22 47:29 47:29
2020.12.22
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020.12.15 47:21 47:21
2020.12.15
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
2021.11.16
The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
2021.11.16
Guided Meditation: Resting with Experience Andrea Fella 2021.11.23 30:32 30:32
2021.11.23
Seven Factors of Awakening: Energy Andrea Fella 2021.11.23 46:56 46:56
2021.11.23
Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
2021.12.07
Seven Factors of Awakening: Rapture, Tranquillity and Concentration Andrea Fella 2021.12.07 43:09 43:09
2021.12.07
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Seven Factors of Awakening: Equanimity
Details
Andrea Fella 2021.12.14 41:19 41:19
2021.12.14
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections Andrea Fella 2021.12.21 44:53 44:53
2021.12.21
Guided Meditation Andrea Fella 2021.12.28 14:32 14:32
2021.12.28
Seven Factors of Awakening: Understanding Karma Supports Equanimity Andrea Fella 2021.12.28 43:44 43:44
2021.12.28
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
The Fourth Foundation of Mindfulness: The Four Noble Truths Andrea Fella 2022.01.04 44:26 44:26
2022.01.04
Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
2022.01.11
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights Andrea Fella 2022.01.11 44:11 44:11
2022.01.11
Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
2022.01.18
Right Concentration with its Supports
Details
Andrea Fella 2022.01.18 41:40 41:40
2022.01.18
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
Guided Meditation: Relaxed Attention with the Breath Andrea Fella 2022.02.01 31:23 31:23
2022.02.01
Factors that Hinder and Support Right Concentration Andrea Fella 2022.02.01 42:15 42:15
2022.02.01

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00