Title |
Speaker |
Date |
Length |
Length/ Date |
Actions |
The Power of Perceptual Humility
|
Dawn Neal |
2023.05.30 |
27:56 |
27:56 2023.05.30 |
|
Guided Meditation: Invitation to Open Awareness
|
Dawn Neal |
2023.05.30 |
29:47 |
29:47 2023.05.30 |
|
The Benefits of Retreat Practice
|
Marjolein Janssen |
2023.05.16 |
30:50 |
30:50 2023.05.16 |
|
Guided Meditation: Opening to All That Arises
|
Marjolein Janssen |
2023.05.16 |
30:11 |
30:11 2023.05.16 |
|
Meditation as Nature
|
Oori Silberstein |
2023.05.09 |
25:41 |
25:41 2023.05.09 |
|
Resting in the Truth
|
Liz Powell |
2023.05.02 |
19:40 |
19:40 2023.05.02 |
|
Guided Meditation: Resting in the Truth
|
Liz Powell |
2023.05.02 |
31:21 |
31:21 2023.05.02 |
|
Guided Meditation: Awareness of Qualities of Experience
|
Dawn Neal |
2023.04.18 |
31:45 |
31:45 2023.04.18 |
|
Exploring Perceptions & Awareness Through Practicing with the Elements
|
Dawn Neal |
2023.04.18 |
33:13 |
33:13 2023.04.18 |
|
Mind the Gaps! The Power of Noticing Moments of Absence
|
Dawn Neal |
2023.03.28 |
33:30 |
33:30 2023.03.28 |
|
Guided Meditation: Awareness of the Spaces Between
|
Dawn Neal |
2023.03.28 |
33:10 |
33:10 2023.03.28 |
|
Equilibrium: Taking a Stance in Awareness
|
Dawn Neal |
2023.03.21 |
25:10 |
25:10 2023.03.21 |
|
Guided Meditation: Awareness of Equilibrium in Inconstancy
|
Dawn Neal |
2023.03.21 |
31:21 |
31:21 2023.03.21 |
|
Skillful Practice Part 2
|
Liz Powell |
2023.03.14 |
31:10 |
31:10 2023.03.14 |
|
Guided Meditation: Wholesome
|
Liz Powell |
2023.03.14 |
30:52 |
30:52 2023.03.14 |
|
Skillful Practice Part 1
|
Liz Powell |
2023.03.07 |
25:59 |
25:59 2023.03.07 |
|
Guided Meditation: Awareness of Roots
|
Liz Powell |
2023.03.07 |
30:20 |
30:20 2023.03.07 |
|
Guided Meditation: Supporting Conditions
|
Liz Powell |
2023.02.14 |
30:15 |
30:15 2023.02.14 |
|
Wise View: Sit, Reflection, and Discussion
|
Dawn Neal |
2023.02.21 |
1:13:51 |
1:13:51 2023.02.21 |
|
4 Kinds of Clinging
|
Liz Powell |
2023.02.14 |
28:54 |
28:54 2023.02.14 |
|
Clinging to the Self
|
Liz Powell |
2023.02.07 |
25:32 |
25:32 2023.02.07 |
|
Guided Meditation: Relationship with What Arises
|
Liz Powell |
2023.02.07 |
30:56 |
30:56 2023.02.07 |
|
A Freeing Framework for Subjective Experience
|
Dawn Neal |
2023.01.31 |
31:57 |
31:57 2023.01.31 |
|
Guided Meditation: Relax into Awareness
|
Dawn Neal |
2023.01.31 |
28:13 |
28:13 2023.01.31 |
|
Right Speech
|
Marjolein Janssen |
2023.01.24 |
32:48 |
32:48 2023.01.24 |
|
Guided Meditation: Aware of Inner Chatter
|
Marjolein Janssen |
2023.01.24 |
28:17 |
28:17 2023.01.24 |
|
Resolves, Invitations, and Inquiry
|
Dawn Neal |
2023.01.17 |
1:08:16 |
1:08:16 2023.01.17 |
|
Joy
|
Marjolein Janssen |
2023.01.10 |
40:53 |
40:53 2023.01.10 |
|
Guided Meditation: A Gentle Invitation to Notice Joy
|
Marjolein Janssen |
2023.01.10 |
27:29 |
27:29 2023.01.10 |
|
Relating to Aspirations in Practice (and Life)
|
Dawn Neal |
2023.01.03 |
1:11:56 |
1:11:56 2023.01.03 |
|
Forgiveness
|
Marjolein Janssen |
2022.12.27 |
45:39 |
45:39 2022.12.27 |
|
Guided Meditation: Almost Effortless Awareness
|
Marjolein Janssen |
2022.12.27 |
28:38 |
28:38 2022.12.27 |
|
Kindness (Mettā Pāramī)
|
Dawn Neal |
2022.12.20 |
31:37 |
31:37 2022.12.20 |
|
Guided Meditation: Allowing Kind Awareness
|
Dawn Neal |
2022.12.20 |
31:40 |
31:40 2022.12.20 |
|
Renunciation (Nekkhamma)
|
Marjolein Janssen |
2022.12.13 |
46:18 |
46:18 2022.12.13 |
|
Truthfulness (Sacca)
|
Dawn Neal |
2022.12.06 |
1:03:47 |
1:03:47 2022.12.06 |
|
Ethics (Sila): The Five Precepts
|
Marjolein Janssen |
2022.11.29 |
44:08 |
44:08 2022.11.29 |
|
Guided Meditation: Wholesome and Unwholesome Attitudes
|
Marjolein Janssen |
2022.11.29 |
29:53 |
29:53 2022.11.29 |
|
Generosity
|
Marjolein Janssen |
2022.11.22 |
43:07 |
43:07 2022.11.22 |
|
Guided Meditation: Generosity for Ourselves
|
Marjolein Janssen |
2022.11.22 |
29:44 |
29:44 2022.11.22 |
|
Wisdom and Equanimity (Pañña and Upekkha)
|
Dawn Neal |
2022.11.15 |
1:01:49 |
1:01:49 2022.11.15 |
|
Energy
|
Liz Powell |
2022.11.08 |
1:15:54 |
1:15:54 2022.11.08 |
|
Patience
|
Liz Powell |
2022.11.01 |
1:12:59 |
1:12:59 2022.11.01 |
|
Nature as Our Teacher
|
Marjolein Janssen |
2022.10.25 |
28:46 |
28:46 2022.10.25 |
|
Guided Meditation: Receive Experience
|
Marjolein Janssen |
2022.10.25 |
27:05 |
27:05 2022.10.25 |
|
By Relying on This, Abandon That: Practicing with the Six Senses and Emotions
|
Dawn Neal |
2022.10.18 |
43:55 |
43:55 2022.10.18 |
|
Guided Meditation: Soft Awareness through the Senses
|
Dawn Neal |
2022.10.18 |
30:04 |
30:04 2022.10.18 |
|
The Simple Power of Resting in the 6 Senses
|
Dawn Neal |
2022.10.11 |
36:09 |
36:09 2022.10.11 |
|
Guided Meditation: Allowing Awareness of what Arises Through the Senses
|
Dawn Neal |
2022.10.11 |
30:37 |
30:37 2022.10.11 |
|
Trading Lesser for Greater Good
|
Liz Powell |
2022.10.04 |
46:49 |
46:49 2022.10.04 |
|
Guided meditation: Receiving & Relationship
|
Liz Powell |
2022.10.04 |
28:39 |
28:39 2022.10.04 |
|
Open Awareness While Walking
|
Marjolein Janssen |
2022.09.06 |
38:46 |
38:46 2022.09.06 |
|
Guided Meditation: Relax, Receive, Allow
|
Marjolein Janssen |
2022.09.06 |
29:10 |
29:10 2022.09.06 |
|
Mind is the Forerunner of All Things
|
Kim Allen |
2022.08.30 |
40:24 |
40:24 2022.08.30 |
|
Guided Meditation - Mind Influences the Present
|
Kim Allen |
2022.08.30 |
30:29 |
30:29 2022.08.30 |
|
Aware of Thinking
|
Marjolein Janssen |
2022.08.23 |
42:58 |
42:58 2022.08.23 |
|
Guided Meditation: Befriending the Thinking Mind
|
Marjolein Janssen |
2022.08.23 |
29:11 |
29:11 2022.08.23 |
|
Investigation and Intelligence in Cultivating Three Levels of Wisdom
|
Dawn Neal |
2022.08.16 |
55:40 |
55:40 2022.08.16 |
|
The Importance of Determination
|
Shelley Gault |
2022.08.02 |
37:07 |
37:07 2022.08.02 |
|
Guided Meditation: Simply Here
|
Shelley Gault |
2022.08.02 |
30:08 |
30:08 2022.08.02 |
|
Three Kinds of Wisdom
|
Marjolein Janssen |
2022.07.26 |
23:48 |
23:48 2022.07.26 |
|
Guided Meditation: What is Most Obvious Right Now?
|
Marjolein Janssen |
2022.07.26 |
28:44 |
28:44 2022.07.26 |
|
Daily Life Practice: Using Reflection in our Practice
|
Andrea Fella |
2022.07.19 |
46:22 |
46:22 2022.07.19 |
|
Guided Meditation: Noticing the Relationship to Experience
|
Andrea Fella |
2022.07.19 |
31:21 |
31:21 2022.07.19 |
|
Daily Life Practice: Cultivating the Paramis
|
Andrea Fella |
2022.07.12 |
42:22 |
42:22 2022.07.12 |
|
Guided Meditation: The Honesty of Mindfulness
|
Andrea Fella |
2022.07.12 |
31:19 |
31:19 2022.07.12 |
|
Daily Life Practice: Questions about Practice in Daily Life
|
Andrea Fella |
2022.07.05 |
47:51 |
47:51 2022.07.05 |
|
Guided Meditation: It's Like This
|
Andrea Fella |
2022.07.05 |
29:37 |
29:37 2022.07.05 |
|
Daily Life Practice: Aware With Speaking
|
Andrea Fella |
2022.06.28 |
44:21 |
44:21 2022.06.28 |
|
Guided Meditation: Relax, Receive, Allow
|
Andrea Fella |
2022.06.28 |
30:12 |
30:12 2022.06.28 |
|
Daily Life Practice: The Four Foundations of Mindfulness
|
Marjolein Janssen |
2022.06.21 |
36:02 |
36:02 2022.06.21 |
|
Guided Meditation: The Four Foundations of Mindfulness
|
Marjolein Janssen |
2022.06.21 |
30:08 |
30:08 2022.06.21 |
|
Daily Life Practice: Exploring Habits and Patterns in Daily Life
|
Andrea Fella |
2022.06.14 |
44:06 |
44:06 2022.06.14 |
|
Guided Meditation: Opening to How the Heart Feels
|
Andrea Fella |
2022.06.14 |
30:44 |
30:44 2022.06.14 |
|
Daily Life Practice: The Core Teaching of the Buddha
|
Marjolein Janssen |
2022.06.07 |
42:00 |
42:00 2022.06.07 |
|
Guided Meditation: Practicing Without Judgement
|
Marjolein Janssen |
2022.06.07 |
29:12 |
29:12 2022.06.07 |
|
Guided Meditation
|
Andrea Fella |
2022.06.02 |
18:49 |
18:49 2022.06.02 |
|
Daily Life Practice: Practicing with Difficult News
|
Andrea Fella |
2022.05.31 |
44:34 |
44:34 2022.05.31 |
|
Guided Meditation: What is happening now?
|
Andrea Fella |
2022.05.31 |
31:37 |
31:37 2022.05.31 |
|
Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying
|
Andrea Fella |
2022.05.24 |
47:55 |
47:55 2022.05.24 |
|
Guided Meditation: Neither Tarrying Nor Hurrying
|
Andrea Fella |
2022.05.24 |
30:30 |
30:30 2022.05.24 |
|
Daily Life Practice: Aware of Intention
|
Andrea Fella |
2022.05.03 |
42:38 |
42:38 2022.05.03 |
|
Guided Meditation: How Are You Right Now?
|
Andrea Fella |
2022.05.03 |
31:19 |
31:19 2022.05.03 |
|
Working with Emotions
|
Marjolein Janssen |
2022.04.26 |
41:09 |
41:09 2022.04.26 |
|
Guided Meditation: Recognize and Allow Experience
|
Marjolein Janssen |
2022.04.26 |
31:25 |
31:25 2022.04.26 |
|
Daily Life Practice: Supports for Mindfulness in Daily Life
|
Andrea Fella |
2022.04.19 |
43:50 |
43:50 2022.04.19 |
|
Guided Meditation
|
Andrea Fella |
2022.04.19 |
30:54 |
30:54 2022.04.19 |
|
Practice Without Struggle
|
Maria Straatmann |
2022.04.12 |
45:23 |
45:23 2022.04.12 |
|
The Four Noble Truths as Insights
|
Andrea Fella |
2022.04.05 |
40:19 |
40:19 2022.04.05 |
|
Guided Meditation: Remembering Yourself
|
Andrea Fella |
2022.04.05 |
30:48 |
30:48 2022.04.05 |
|
Wisdom Reveals the Misunderstandings that Lead to Suffering
|
Andrea Fella |
2022.03.29 |
46:04 |
46:04 2022.03.29 |
|
Guided Meditation: Attuning to Changing Experience
|
Andrea Fella |
2022.03.29 |
30:14 |
30:14 2022.03.29 |
|
The Eightfold Path and the Ending of Greed, Aversion and Delusion
|
Andrea Fella |
2022.02.22 |
46:12 |
46:12 2022.02.22 |
|
Guided Meditation: The Feeling of Experience
|
Andrea Fella |
2022.02.22 |
31:25 |
31:25 2022.02.22 |
|
Growth of Wisdom on the Eightfold Path
|
Andrea Fella |
2022.02.15 |
41:33 |
41:33 2022.02.15 |
|
Guided Meditation: Aware of All That
|
Andrea Fella |
2022.02.15 |
31:32 |
31:32 2022.02.15 |
|
Concentration in the Service of Understanding
|
Andrea Fella |
2022.02.08 |
46:14 |
46:14 2022.02.08 |
|
Guided Meditation: Stabilizing Awareness
|
Andrea Fella |
2022.02.08 |
30:42 |
30:42 2022.02.08 |
|
Seven Factors of Awakening: Investigation
|
Andrea Fella |
2021.11.09 |
42:44 |
42:44 2021.11.09 |
|
Guided Meditation: Aware of the Effects of Mindfulness
|
Andrea Fella |
2021.11.09 |
31:10 |
31:10 2021.11.09 |
|
Aware of the Seven Factors of Awakening
|
Andrea Fella |
2021.11.02 |
41:48 |
41:48 2021.11.02 |
|
Guided Meditation: Settling In with Experience
|
Andrea Fella |
2021.11.02 |
30:26 |
30:26 2021.11.02 |
|
The Buddha's Teachings on the Four Elements
|
Marjolein Janssen |
2021.10.12 |
43:32 |
43:32 2021.10.12 |
|
Guided Meditation: Meditate Like the Earth
|
Marjolein Janssen |
2021.10.12 |
28:34 |
28:34 2021.10.12 |
|
Our Changing Understanding of Dukkha
|
Kim Allen |
2021.10.05 |
28:08 |
28:08 2021.10.05 |
|
Guided Meditation - Tension and Its Release
|
Kim Allen |
2021.10.05 |
28:54 |
28:54 2021.10.05 |
|
Satipatthana and the Seven Factors of Awakening
|
Andrea Fella |
2021.09.28 |
42:23 |
42:23 2021.09.28 |
|
Guided Meditation: Receiving Experience with Interest
|
Andrea Fella |
2021.09.28 |
31:15 |
31:15 2021.09.28 |
|
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter
|
Andrea Fella |
2021.09.21 |
46:07 |
46:07 2021.09.21 |
|
Guided Meditation
|
Andrea Fella |
2021.09.21 |
30:17 |
30:17 2021.09.21 |
|
Guided Meditation: Noticing the Relationship to Sense Experience
|
Andrea Fella |
2021.09.07 |
13:35 |
13:35 2021.09.07 |
|
The Sense Bases: Arising of the Fetter
|
Andrea Fella |
2021.09.07 |
40:43 |
40:43 2021.09.07 |
|
The Fourth Foundation of Mindfulness: The Six Sense Bases
|
Andrea Fella |
2021.08.31 |
46:07 |
46:07 2021.08.31 |
|
Guided Meditation: Receiving Sense Experience
|
Andrea Fella |
2021.08.31 |
19:36 |
19:36 2021.08.31 |
|
Five Aggregates as Insubstantial: Consciousness is like a Magic Show
|
Andrea Fella |
2021.08.17 |
44:38 |
44:38 2021.08.17 |
|
Guided Meditation: Aware of What is Already Happening
|
Andrea Fella |
2021.08.17 |
09:21 |
09:21 2021.08.17 |
|
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree
|
Andrea Fella |
2021.08.03 |
42:41 |
42:41 2021.08.03 |
|
Allowing non-Allowing
|
Andrea Fella |
2021.08.03 |
17:15 |
17:15 2021.08.03 |
|
Five Aggregates as Insubstantial: Perception is like a Mirage
|
Andrea Fella |
2021.07.13 |
41:36 |
41:36 2021.07.13 |
|
Guided Meditation: Allowing Changing Experience
|
Andrea Fella |
2021.07.13 |
06:16 |
06:16 2021.07.13 |
|
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble
|
Andrea Fella |
2021.07.06 |
44:44 |
44:44 2021.07.06 |
|
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates
|
Andrea Fella |
2021.06.29 |
49:23 |
49:23 2021.06.29 |
|
Guided Meditation: Simple Mindfulness Allows Transformation
|
Andrea Fella |
2021.07.06 |
12:12 |
12:12 2021.07.06 |
|
Guided Meditation: Relax and Receive
|
Andrea Fella |
2021.06.29 |
16:02 |
16:02 2021.06.29 |
|
Identity View and the Five Aggregates
|
Andrea Fella |
2021.06.22 |
43:46 |
43:46 2021.06.22 |
|
Guided Meditation: How Are You?
|
Andrea Fella |
2021.06.22 |
06:59 |
06:59 2021.06.22 |
|
Aggregates are Not-Self
|
Andrea Fella |
2021.06.15 |
40:42 |
40:42 2021.06.15 |
|
Guided Meditation: Receiving the Aggregates
|
Andrea Fella |
2021.06.15 |
13:42 |
13:42 2021.06.15 |
|
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates
|
Andrea Fella |
2021.06.01 |
48:31 |
48:31 2021.06.01 |
|
Guided Meditation: Simply Aware of Experience
|
Andrea Fella |
2021.06.01 |
12:57 |
12:57 2021.06.01 |
|
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances
|
Andrea Fella |
2021.05.25 |
44:58 |
44:58 2021.05.25 |
|
Guided Meditation: Getting to Know Ourselves Thoroughly
|
Andrea Fella |
2021.05.25 |
11:37 |
11:37 2021.05.25 |
|
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances
|
Andrea Fella |
2021.05.18 |
47:32 |
47:32 2021.05.18 |
|
Guided Meditation: What Wants to be Seen?
|
Andrea Fella |
2021.05.18 |
19:44 |
19:44 2021.05.18 |
|
Fourth Foundation: Aware of the Presence and Absence of Hindrances
|
Andrea Fella |
2021.05.11 |
43:38 |
43:38 2021.05.11 |
|
Wise Mindfulness and Mindfulness of Dhammas
|
Andrea Fella |
2021.05.04 |
44:53 |
44:53 2021.05.04 |
|
Guided Meditation: Receiving Experience, Here and Now
|
Andrea Fella |
2021.05.04 |
14:28 |
14:28 2021.05.04 |
|
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind
|
Andrea Fella |
2021.04.13 |
42:09 |
42:09 2021.04.13 |
|
Guided Meditation: Practice Like a Naturalist
|
Andrea Fella |
2021.04.13 |
17:50 |
17:50 2021.04.13 |
|
Reflections on Not Self and Freewill
|
Andrea Fella |
2021.03.30 |
45:42 |
45:42 2021.03.30 |
|
Guided Meditation: What is Offered
|
Andrea Fella |
2021.03.30 |
12:25 |
12:25 2021.03.30 |
|
Wisdom, Compassion and Tragedy
|
Andrea Fella |
2021.03.23 |
44:23 |
44:23 2021.03.23 |
|
The Delusion of Self: Opening to the Uncontrollable Nature of Experience
|
Andrea Fella |
2021.03.16 |
43:50 |
43:50 2021.03.16 |
|
Guided Meditation: The Streams of Experience
|
Andrea Fella |
2021.03.16 |
19:31 |
19:31 2021.03.16 |
|
Exploring Othering as a form of Selfing
|
Andrea Fella |
2021.03.09 |
44:30 |
44:30 2021.03.09 |
|
Guided Meditation: What is Here?
|
Andrea Fella |
2021.03.09 |
17:30 |
17:30 2021.03.09 |
|
Studying the Sense of Self: Studying Identities
|
Andrea Fella |
2021.03.02 |
43:18 |
43:18 2021.03.02 |
|
The Delusion of Self
|
Andrea Fella |
2021.02.23 |
47:58 |
47:58 2021.02.23 |
|
Guided Meditation: Receiving the Unfolding Process of being Human
|
Andrea Fella |
2021.02.23 |
15:39 |
15:39 2021.02.23 |
|
Exploring the Delusion of Reliability
|
Andrea Fella |
2021.02.16 |
45:27 |
45:27 2021.02.16 |
|
Guided Meditation: Receiving What is Offered
|
Andrea Fella |
2021.02.16 |
21:10 |
21:10 2021.02.16 |
|
Impermanence and the Delusion of Permanence
|
Andrea Fella |
2021.01.26 |
45:48 |
45:48 2021.01.26 |
|
Guided Meditation: Nature of Experience as Changing
|
Andrea Fella |
2021.01.26 |
16:25 |
16:25 2021.01.26 |
|
The Delusion of Distortions
|
Andrea Fella |
2021.01.19 |
43:49 |
43:49 2021.01.19 |
|
Guided Meditation: Being With Experience
|
Andrea Fella |
2021.01.19 |
07:44 |
07:44 2021.01.19 |
|
Views and Delusion
|
Andrea Fella |
2021.01.05 |
43:25 |
43:25 2021.01.05 |
|
Guided Meditation: Aware of What is Already Here
|
Andrea Fella |
2021.01.05 |
12:14 |
12:14 2021.01.05 |
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Different Kinds of Delusion
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Andrea Fella |
2020.12.29 |
47:21 |
47:21 2020.12.29 |
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Guided Meditation: Relaxation Supports Mindfulness
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Andrea Fella |
2020.12.29 |
16:38 |
16:38 2020.12.29 |
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Guided Meditation: Establishing Mindfulness
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Andrea Fella |
2020.12.22 |
15:33 |
15:33 2020.12.22 |
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Aware of the Presence and Absence of Greed, Aversion and Delusion
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Andrea Fella |
2020.12.22 |
47:29 |
47:29 2020.12.22 |
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Mindfulness of Mind: The Third Foundation of Mindfulness
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Andrea Fella |
2020.12.15 |
47:21 |
47:21 2020.12.15 |
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Guided Meditation: Noticing the Relationship to Experience
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Andrea Fella |
2020.12.15 |
16:19 |
16:19 2020.12.15 |
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Guided Meditation: Receive This Present Moment
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Marjolein Janssen |
2021.11.16 |
29:37 |
29:37 2021.11.16 |
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The Seven Factors of Awakening in Daily Life
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Marjolein Janssen |
2021.11.16 |
43:12 |
43:12 2021.11.16 |
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Guided Meditation: Resting with Experience
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Andrea Fella |
2021.11.23 |
30:32 |
30:32 2021.11.23 |
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Seven Factors of Awakening: Energy
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Andrea Fella |
2021.11.23 |
46:56 |
46:56 2021.11.23 |
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Guided Meditation: Aware with Interest and Allowing
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Andrea Fella |
2021.12.07 |
28:49 |
28:49 2021.12.07 |
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Seven Factors of Awakening: Rapture, Tranquillity and Concentration
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Andrea Fella |
2021.12.07 |
43:09 |
43:09 2021.12.07 |
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Guided Meditation: Not Minding What Has Come To Be
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Andrea Fella |
2021.12.14 |
31:02 |
31:02 2021.12.14 |
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Seven Factors of Awakening: Equanimity
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Andrea Fella |
2021.12.14 |
41:19 |
41:19 2021.12.14 |
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Guided Meditation: Exploring How we are in Relationship to Experience
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Andrea Fella |
2021.12.21 |
30:37 |
30:37 2021.12.21 |
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Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections
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Andrea Fella |
2021.12.21 |
44:53 |
44:53 2021.12.21 |
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Guided Meditation
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Andrea Fella |
2021.12.28 |
14:32 |
14:32 2021.12.28 |
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Seven Factors of Awakening: Understanding Karma Supports Equanimity
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Andrea Fella |
2021.12.28 |
43:44 |
43:44 2021.12.28 |
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Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience
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Andrea Fella |
2022.01.04 |
29:59 |
29:59 2022.01.04 |
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The Fourth Foundation of Mindfulness: The Four Noble Truths
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Andrea Fella |
2022.01.04 |
44:26 |
44:26 2022.01.04 |
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Guided Meditation: Aware of Relaxation; Relaxed while Aware
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Andrea Fella |
2022.01.11 |
32:16 |
32:16 2022.01.11 |
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Fourth Foundation of Mindfulness: The Four Noble Truths as Insights
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Andrea Fella |
2022.01.11 |
44:11 |
44:11 2022.01.11 |
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Receptive Mindfulness
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Andrea Fella |
2022.01.18 |
30:57 |
30:57 2022.01.18 |
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Right Concentration with its Supports
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Andrea Fella |
2022.01.18 |
41:40 |
41:40 2022.01.18 |
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Guided Meditation: Relaxing Through Concentration
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Marjolein Janssen |
2022.01.25 |
28:33 |
28:33 2022.01.25 |
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Using Concentration to Cultivate Ease and Stability
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Marjolein Janssen |
2022.01.25 |
28:23 |
28:23 2022.01.25 |
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Guided Meditation: Relaxed Attention with the Breath
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Andrea Fella |
2022.02.01 |
31:23 |
31:23 2022.02.01 |
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Factors that Hinder and Support Right Concentration
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Andrea Fella |
2022.02.01 |
42:15 |
42:15 2022.02.01 |
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