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Freely offered by Insight Meditation Center
Freely offered by IMC

Tuesday Sitting, reflection, discussion (from 12/2020 on)

Recordings:

Title Speaker Date Length Length/
Date
Actions
Open Awareness While Walking Marjolein Janssen 2022.09.06 38:46 38:46
2022.09.06
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Mind is the Forerunner of All Things Kim Allen 2022.08.30 40:24 40:24
2022.08.30
Guided Meditation - Mind Influences the Present Kim Allen 2022.08.30 30:29 30:29
2022.08.30
Aware of Thinking Marjolein Janssen 2022.08.23 42:58 42:58
2022.08.23
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23
Investigation and Intelligence in Cultivating Three Levels of Wisdom Dawn Neal 2022.08.16 55:40 55:40
2022.08.16
The Importance of Determination Shelley Gault 2022.08.02 37:07 37:07
2022.08.02
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02
Three Kinds of Wisdom Marjolein Janssen 2022.07.26 23:48 23:48
2022.07.26
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26
Daily Life Practice: Using Reflection in our Practice Andrea Fella 2022.07.19 46:22 46:22
2022.07.19
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Daily Life Practice: Cultivating the Paramis Andrea Fella 2022.07.12 42:22 42:22
2022.07.12
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Daily Life Practice: Questions about Practice in Daily Life Andrea Fella 2022.07.05 47:51 47:51
2022.07.05
Guided Meditation: It's Like This Andrea Fella 2022.07.05 29:37 29:37
2022.07.05
Daily Life Practice: Aware With Speaking Andrea Fella 2022.06.28 44:21 44:21
2022.06.28
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Daily Life Practice: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 36:02 36:02
2022.06.21
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Daily Life Practice: Exploring Habits and Patterns in Daily Life Andrea Fella 2022.06.14 44:06 44:06
2022.06.14
Guided Meditation: Opening to How the Heart Feels Andrea Fella 2022.06.14 30:44 30:44
2022.06.14
Daily Life Practice: The Core Teaching of the Buddha Marjolein Janssen 2022.06.07 42:00 42:00
2022.06.07
Guided Meditation: Practicing Without Judgement Marjolein Janssen 2022.06.07 29:12 29:12
2022.06.07
Guided Meditation Andrea Fella 2022.06.02 18:49 18:49
2022.06.02
Daily Life Practice: Practicing with Difficult News Andrea Fella 2022.05.31 44:34 44:34
2022.05.31
Guided Meditation: What is happening now? Andrea Fella 2022.05.31 31:37 31:37
2022.05.31
Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 47:55 47:55
2022.05.24
Guided Meditation: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 30:30 30:30
2022.05.24
Daily Life Practice: Aware of Intention Andrea Fella 2022.05.03 42:38 42:38
2022.05.03
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Working with Emotions Marjolein Janssen 2022.04.26 41:09 41:09
2022.04.26
Guided Meditation: Recognize and Allow Experience Marjolein Janssen 2022.04.26 31:25 31:25
2022.04.26
Daily Life Practice: Supports for Mindfulness in Daily Life Andrea Fella 2022.04.19 43:50 43:50
2022.04.19
Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
2022.04.19
Practice Without Struggle Maria Straatmann 2022.04.12 45:23 45:23
2022.04.12
The Four Noble Truths as Insights Andrea Fella 2022.04.05 40:19 40:19
2022.04.05
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Wisdom Reveals the Misunderstandings that Lead to Suffering Andrea Fella 2022.03.29 46:04 46:04
2022.03.29
Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
2022.03.29
The Eightfold Path and the Ending of Greed, Aversion and Delusion Andrea Fella 2022.02.22 46:12 46:12
2022.02.22
Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
2022.02.22
Growth of Wisdom on the Eightfold Path Andrea Fella 2022.02.15 41:33 41:33
2022.02.15
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Concentration in the Service of Understanding Andrea Fella 2022.02.08 46:14 46:14
2022.02.08
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Seven Factors of Awakening: Investigation Andrea Fella 2021.11.09 42:44 42:44
2021.11.09
Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
Aware of the Seven Factors of Awakening Andrea Fella 2021.11.02 41:48 41:48
2021.11.02
Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
2021.11.02
The Buddha's Teachings on the Four Elements Marjolein Janssen 2021.10.12 43:32 43:32
2021.10.12
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Our Changing Understanding of Dukkha Kim Allen 2021.10.05 28:08 28:08
2021.10.05
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Satipatthana and the Seven Factors of Awakening Andrea Fella 2021.09.28 42:23 42:23
2021.09.28
Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter Andrea Fella 2021.09.21 46:07 46:07
2021.09.21
Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
The Sense Bases: Arising of the Fetter Andrea Fella 2021.09.07 40:43 40:43
2021.09.07
The Fourth Foundation of Mindfulness: The Six Sense Bases Andrea Fella 2021.08.31 46:07 46:07
2021.08.31
Guided Meditation: Receiving Sense Experience Andrea Fella 2021.08.31 19:36 19:36
2021.08.31
Five Aggregates as Insubstantial: Consciousness is like a Magic Show Andrea Fella 2021.08.17 44:38 44:38
2021.08.17
Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
2021.08.17
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree Andrea Fella 2021.08.03 42:41 42:41
2021.08.03
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Five Aggregates as Insubstantial: Perception is like a Mirage Andrea Fella 2021.07.13 41:36 41:36
2021.07.13
Guided Meditation: Allowing Changing Experience Andrea Fella 2021.07.13 06:16 06:16
2021.07.13
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble Andrea Fella 2021.07.06 44:44 44:44
2021.07.06
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates Andrea Fella 2021.06.29 49:23 49:23
2021.06.29
Guided Meditation: Simple Mindfulness Allows Transformation Andrea Fella 2021.07.06 12:12 12:12
2021.07.06
Guided Meditation: Relax and Receive Andrea Fella 2021.06.29 16:02 16:02
2021.06.29
Identity View and the Five Aggregates Andrea Fella 2021.06.22 43:46 43:46
2021.06.22
Guided Meditation: How Are You? Andrea Fella 2021.06.22 06:59 06:59
2021.06.22
Aggregates are Not-Self Andrea Fella 2021.06.15 40:42 40:42
2021.06.15
Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
2021.06.15
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021.06.01 48:31 48:31
2021.06.01
Guided Meditation: Simply Aware of Experience Andrea Fella 2021.06.01 12:57 12:57
2021.06.01
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
2021.05.25
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
2021.05.18
Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
2021.05.11
Guided Meditation: What Wants to be Seen? Andrea Fella 2021.05.18 19:44 19:44
2021.05.18
Wise Mindfulness and Mindfulness of Dhammas Andrea Fella 2021.05.04 44:53 44:53
2021.05.04
Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021.05.04 14:28 14:28
2021.05.04
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021.04.13 42:09 42:09
2021.04.13
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
Reflections on Not Self and Freewill Andrea Fella 2021.03.30 45:42 45:42
2021.03.30
Guided Meditation: What is Offered Andrea Fella 2021.03.30 12:25 12:25
2021.03.30
Wisdom, Compassion and Tragedy Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021.03.16 43:50 43:50
2021.03.16
Guided Meditation: The Streams of Experience Andrea Fella 2021.03.16 19:31 19:31
2021.03.16
Exploring Othering as a form of Selfing Andrea Fella 2021.03.09 44:30 44:30
2021.03.09
Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
2021.03.09
Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
2021.03.02
The Delusion of Self Andrea Fella 2021.02.23 47:58 47:58
2021.02.23
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021.02.23 15:39 15:39
2021.02.23
Exploring the Delusion of Reliability Andrea Fella 2021.02.16 45:27 45:27
2021.02.16
Guided Meditation: Receiving What is Offered Andrea Fella 2021.02.16 21:10 21:10
2021.02.16
Impermanence and the Delusion of Permanence Andrea Fella 2021.01.26 45:48 45:48
2021.01.26
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
2021.01.19
Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
2021.01.19
Views and Delusion Andrea Fella 2021.01.05 43:25 43:25
2021.01.05
Guided Meditation: Aware of What is Already Here Andrea Fella 2021.01.05 12:14 12:14
2021.01.05
Different Kinds of Delusion Andrea Fella 2020.12.29 47:21 47:21
2020.12.29
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
2020.12.29
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020.12.22 47:29 47:29
2020.12.22
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020.12.15 47:21 47:21
2020.12.15
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
2021.11.16
The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
2021.11.16
Guided Meditation: Resting with Experience Andrea Fella 2021.11.23 30:32 30:32
2021.11.23
Seven Factors of Awakening: Energy Andrea Fella 2021.11.23 46:56 46:56
2021.11.23
Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
2021.12.07
Seven Factors of Awakening: Rapture, Tranquillity and Concentration Andrea Fella 2021.12.07 43:09 43:09
2021.12.07
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Seven Factors of Awakening: Equanimity Andrea Fella 2021.12.14 41:19 41:19
2021.12.14
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections Andrea Fella 2021.12.21 44:53 44:53
2021.12.21
Guided Meditation Andrea Fella 2021.12.28 14:32 14:32
2021.12.28
Seven Factors of Awakening: Understanding Karma Supports Equanimity Andrea Fella 2021.12.28 43:44 43:44
2021.12.28
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
The Fourth Foundation of Mindfulness: The Four Noble Truths Andrea Fella 2022.01.04 44:26 44:26
2022.01.04
Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
2022.01.11
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights Andrea Fella 2022.01.11 44:11 44:11
2022.01.11
Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
2022.01.18
Right Concentration with its Supports Andrea Fella 2022.01.18 41:40 41:40
2022.01.18
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
Guided Meditation: Relaxed Attention with the Breath Andrea Fella 2022.02.01 31:23 31:23
2022.02.01
Factors that Hinder and Support Right Concentration Andrea Fella 2022.02.01 42:15 42:15
2022.02.01

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