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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Happy Hour: Being quiet Diana Clark 2021-05-06 43:44
The Inconceivable Vow Fu Nancy Schroeder 2021-05-06 17:25
Guided Meditation: Aimless Love Fu Nancy Schroeder 2021-05-06 31:43
Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021-05-05 54:08
Taking Refuge in the Three Treasures Fu Nancy Schroeder 2021-05-05 20:18
Guided Meditation: This Very Mind is Buddha Fu Nancy Schroeder 2021-05-05 7:51
Happy Hour: Planting Blossoms Diana Clark 2021-05-04 39:06
El florecer humano: primero, lo humano Carrie Tamburo 2021-05-04 44:55
Wise Mindfulness and Mindfulness of Dhammas
Andrea Fella 2021-05-04 44:53
Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021-05-04 14:27
All My Ancient Twisted Karma Fu Nancy Schroeder 2021-05-04 16:06
Guided Meditation: A Small Boat on the Open Ocean Fu Nancy Schroeder 2021-05-04 29:28
Fear as a Vehicle Diana Clark 2021-05-03 28:17
Guided Meditation: Gaining Confidence Diana Clark 2021-05-03 30:06
Happy Hour: Generously Sprinkling Goodwill Practice Nikki Mirghafori 2021-05-03 49:41
Meditation and Precepts are One Fu Nancy Schroeder 2021-05-03 17:04
Guided Meditation: Think Not Thinking Fu Nancy Schroeder 2021-05-03 30:07
The Four Practices of FEAR
Gil Fronsdal 2021-05-02 28:07
Guided Meditation: Seeing But Not Being Emotions Gil Fronsdal 2021-05-02 36:39
Happy Hour: Cultivating Ease Nikki Mirghafori 2021-04-30 50:59
Harmony of Awareness and Self Paul Haller 2021-04-30 17:02
Guided Meditation: Trust, Resolve, and Inquiry Paul Haller 2021-04-30 30:35
Happy Hour: Loving-kindness for those we often don't see Diana Clark 2021-04-29 38:00
Everyday is a Good Day Paul Haller 2021-04-29 13:50
Guided Meditation: Suffering and Liberation Paul Haller 2021-04-29 31:29
Happy Hour: Appreciation/Metta for the Body in Any State of Health Nikki Mirghafori 2021-04-28 50:52
Unbiased Awareness of Biases Paul Haller 2021-04-28 15:11
Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021-04-28 31:12
Happy Hour: Having a Meaningful Life Diana Clark 2021-04-27 45:12
Noticing Acknowledging Contact and Experience Paul Haller 2021-04-27 16:50
Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021-04-27 29:37
Working with Doubt Diana Clark 2021-04-26 29:46
Guided Meditation: Noticing thoughts Diana Clark 2021-04-26 29:14
Happy Hour: Happiness Nikki Mirghafori 2021-04-26 49:27
Deliberately Noting and Acknowledging Paul Haller 2021-04-26 15:25
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021-04-26 30:53
Earth Day and the Art of Living Gil Fronsdal 2021-04-25 26:46
Guided Meditation: With a Light Touch Gil Fronsdal 2021-04-25 35:00
Happy Hour: Safety and Love Nikki Mirghafori 2021-04-23 53:06
Harmony of Zen and Vipassana (5 of 5) Prescriptive & Descriptive Gil Fronsdal 2021-04-23 16:58
Guided Meditation: Mindfulness of How We Are Gil Fronsdal 2021-04-23 31:22
Transcendent Dependent Arising: Faith Supports Delight Andrea Fella 2021-04-22 31:13
Guided Meditation: Befriending Experience Andrea Fella 2021-04-22 19:31
Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking Gil Fronsdal 2021-04-22 13:32
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2021-04-22 32:12
Happy Hour: May I Feel/Be Safe for Myself & Others Nikki Mirghafori 2021-04-21 51:11
Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions Gil Fronsdal 2021-04-21 13:37
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021-04-21 31:27
Happy Hour: Awe and Wonder Diana Clark 2021-04-20 42:51
Harmony of Zen and Vipassana (2 of 5) The Dharma's Body Gil Fronsdal 2021-04-20 13:20
Guided Meditation: The Body's Awareness Gil Fronsdal 2021-04-20 31:21
Crossing the Floods Diana Clark 2021-04-19 28:16
Guided Meditation: R.A.F.T. Diana Clark 2021-04-19 29:37
Happy Hour: Releasing Love as A Gift Nikki Mirghafori 2021-04-19 52:33
Harmony of Zen and Vipassana (1 of 5) Gil Fronsdal 2021-04-19 13:29
Guided Meditation: Simplicity Gil Fronsdal 2021-04-19 31:51
Harmony of Zen and Vipassana (Series) Gil Fronsdal 2021-04-19 3:49:30
Second Arrows and Open Windows Gil Fronsdal 2021-04-18 26:27
Guided Meditation: Trusting Breathing Gil Fronsdal 2021-04-18 36:22
Morning Guidance: Love Supports Release
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-18 59:54
Evening Reflection: Recollecting Goodness
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-17 13:30
Dharma Talk: Letting Go
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-17 59:51
Afternoon Guidance: Mindfulness of Thoughts
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Diana Clark 2021-04-17 29:59
Skillful Use of the Buddha's Teachings: An Exploration of MN 22 - The Simile of the Snake (Series) David Lorey 2021-04-17 3:51:14
Morning Guidance: Working with Emotions: R.A.F.T.
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Diana Clark 2021-04-17 51:50
Evening Reflections: Letting Go Into Sleep
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-16 14:53
Releasing
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Diana Clark 2021-04-16 43:14
Morning Guidance: Earth Released Onto Earth
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-16 60:16
Refuge (5 of 5) Refuge in Freedom Gil Fronsdal 2021-04-16 13:01
Guided Meditation: Letting Go and Letting Be Gil Fronsdal 2021-04-16 32:42
Afternoon Guidance: In-Breath Released into Outbreath
4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori
Nikki Mirghafori 2021-04-16 30:40
Transcendent Dependent Arising: Suffering Conditions Faith Andrea Fella 2021-04-15 30:57
Guided Meditation: What is True in this Moment? Andrea Fella 2021-04-15 15:54
Happy Hour: Happy for others Diana Clark 2021-04-15 40:19
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) David Cohn 2021-04-15 1:15:27
Refuge (4 of 5) Actions as Refuge Gil Fronsdal 2021-04-15 13:47
Guided Meditation: Allowing What Is Gil Fronsdal 2021-04-15 31:47
Happy Hour: How Are You Paying Attention? Nikki Mirghafori 2021-04-14 57:47
Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021-04-14 13:32
Guided Meditation: With Assurance Gil Fronsdal 2021-04-14 30:23
Happy Hour: Our Relationship to Happiness Diana Clark 2021-04-13 39:59
Happy Hour: Our Humanity Diana Clark 2021-04-13 43:27
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021-04-13 42:08
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021-04-13 17:49
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021-04-13 15:11
Letting Go Diana Clark 2021-04-12 29:17
Guided Meditation: Letting go Diana Clark 2021-04-12 29:40
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021-04-12 53:43
Refuge (1 of 5): Introduction Gil Fronsdal 2021-04-12 15:01
Guided Mediation: Nature Gil Fronsdal 2021-04-12 31:37
Refuge (Series) Gil Fronsdal 2021-04-12 3:17:04
The Power of Reflection Diana Clark 2021-04-11 29:21
Guided Meditation: Effortless Effort Diana Clark 2021-04-11 34:33
Retiro: Cultivando la alegría. Meditación 1: Estableciendo sati Bernat Font Clos 2021-04-10 0:00
Retiro: Cultivando la alegría. La alegría del insight Bernat Font Clos 2021-04-10 22:51
Retiro: Cultivando la alegría. Plática Andrea Castillo 2021-04-10 25:26
Retiro: Cultivando la alegría. Meditación 2: Sati y los cinco obstáculos Bernat Font Clos 2021-04-10 31:37
Retiro: Cultivando la alegría. Meditación 3: Factores energizantes Andrea Castillo 2021-04-10 27:56
Retiro: Cultivando la alegría. Meditación 4: Factores tranquilizantes Andrea Castillo 2021-04-10 30:55

 

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