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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Mindfulness of Speaking
Andrea Fella 2019-04-23 56:51DownloadStream
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019-04-22 40:29DownloadStream
Earth Day 2019 Gil Fronsdal 2019-04-21 42:24DownloadStreamVideo
Overcoming the Suffering of Not Being Good Enough Maria Straatmann 2019-04-18 34:32DownloadStream
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019-04-17 1:16:08DownloadStream
Brahmavihara Class 4: Equanimity Diana Clark 2019-04-17 1:31:14DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 2:19DownloadStream
Dharmette: Relating to it Gil Fronsdal 2019-04-17 10:09DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 0:00(Recording not available) 
Cuento: Las Dos Hermanas Pañña Andrea Castillo 2019-04-16 31:11DownloadStream
Letting Go of Being Enchanted Maria Straatmann 2019-04-16 58:28DownloadStream
Foundations of Mindfulness Part 10 - The Five Hinderances Gil Fronsdal 2019-04-15 42:12DownloadStream
Being Truth Gil Fronsdal 2019-04-14 42:25DownloadStream
Sutta Study: The Metta Sutta (Series) Diana Clark 2019-04-13 2:48:31View Series
Conditioned Nature of Experience Andrea Fella 2019-04-11 54:39DownloadStream
Happy Hour: Inviting Yourself Over for Dinner
For Preview Only		Nikki Mirghafori 2019-04-10 54:36DownloadStream
Brahmavihara Class 3: Appreciative Joy
For Preview Only		Diana Clark 2019-04-10 1:32:09DownloadStream
Dharmette: Space Gil Fronsdal 2019-04-10 10:39DownloadStream
Practice Note: Simplicity Gil Fronsdal 2019-04-10 3:10DownloadStream
Wise Speech: Part 3
Andrea Fella 2019-04-09 52:14DownloadStream
Gil Fronsdal: Foundations of Mindfulness Part 9 - Mindfulness of Mind Gil Fronsdal 2019-04-08 46:02DownloadStream
Compassion Gil Fronsdal 2019-04-07 42:52DownloadStreamVideo
Dharmette: Own dharma teacher Liz Powell 2019-04-06 15:10DownloadStream
Practice Note: Direct Experience Liz Powell 2019-04-06 6:41DownloadStream
Truth, Authenticity, Honesty Berget Jelane 2019-04-04 53:42DownloadStream
The Hindrance of Ill Will Diana Clark 2019-04-03 1:11:09DownloadStream
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019-04-03 51:55DownloadStream
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019-04-03 1:32:10DownloadStream
Practice note: Waking up to Beauty Jennifer Lemas 2019-04-03 2:39DownloadStream
Dharmette: Waking up to Beauty Jennifer Lemas 2019-04-03 13:58DownloadStream
Exploring Truth and Authenticity Berget Jelane 2019-04-02 53:12DownloadStream
Working with Procrastination as Practice Nikki Mirghafori 2019-03-31 12:21DownloadStream
Concentration Gil Fronsdal 2019-03-31 45:03DownloadStreamVideo
Reflecting On An Ajahn Sucitto Quote Matthew Brensilver 2019-03-30 44:53DownloadStream
Impressionistic vs Precise Technique Matthew Brensilver 2019-03-30 39:00DownloadStream
Questions and Comments Andrea Fella 2019-03-28 53:02DownloadStream
The Five Hindrances: Class 5, The Hindrance of Sensual Desire Diana Clark 2019-03-27 1:14:34DownloadStream
Happy Hour: Working with Not Enoughness
Nikki Mirghafori 2019-03-27 53:37DownloadStream
Brahmavihara Class 1: Loving-kindness Diana Clark 2019-03-27 1:29:19DownloadStream
Practicing with the Brahmaviharas: Loving-kindness, Compassion, Appreciative Joy and Equanimity (Series) Diana Clark 2019-03-27 6:04:55View Series
The Space Between Gil Fronsdal 2019-03-27 14:50DownloadStream
Attention Gil Fronsdal 2019-03-27 5:25DownloadStream
Las Cinco Invitaciones Andrea Castillo 2019-03-26 54:50DownloadStream
Wise Speech: Part 2
Andrea Fella 2019-03-26 54:29DownloadStream
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones Gil Fronsdal 2019-03-25 45:21DownloadStreamVideo
Working With Hindrances
Gil Fronsdal 2019-03-24 44:47DownloadStreamVideo
Exploring the Edges of the Wandering Mind Andrea Fella 2019-03-21 54:44DownloadStream
The Hindrance of Sloth and Torpor Diana Clark 2019-03-20 68:54DownloadStream
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019-03-20 50:15DownloadStream
Dharmette: Maturing our autobiography Matthew Brensilver 2019-03-20 13:23DownloadStream
Practice Note: Note your life away Matthew Brensilver 2019-03-20 3:51DownloadStream
Wise Speech: Part 1
Andrea Fella 2019-03-19 54:27DownloadStream
Foundations of Mindfulness Part 7 - Contemplating Death Gil Fronsdal 2019-03-18 40:16DownloadStream
Home Ying Chen 2019-03-17 42:58DownloadStream
Saturday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-16 4:36DownloadStream
Final Dharmette and IRC Appreciation
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-16 43:49DownloadStream
Hindrances in Daily Life
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-16 43:46DownloadStream
Mindfulness Of Mind Daylong (Series) Andrea Fella 2019-03-16 2:07:48View Series
Guided Meditation on Quality of Awareness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-16 42:38DownloadStream
Friday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 6:36DownloadStream
Hindrance of Doubt
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-15 48:32DownloadStream
Additional Instructions on Hindrances and Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 4:36DownloadStream
Basic Instruction including Hindrances to Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 10:58DownloadStream
Thursday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-14 20:20DownloadStream
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019-03-14 34:44DownloadStream
The What and How of Experience Andrea Fella 2019-03-14 52:02DownloadStream
Hindrances of Sloth/Torpor and Restlessness/Worry
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-14 43:57DownloadStream
Guided Meditation on Thinking
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-14 50:52DownloadStream
Wednesday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-13 12:35DownloadStream
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019-03-13 51:16DownloadStream
The Hindrance of Restlessness Tanya Wiser 2019-03-13 59:46DownloadStream
Hindrance of Aversion
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-13 45:32DownloadStream
Familiar and Unfamiliar Liz Powell 2019-03-13 15:49DownloadStream
The Mind That Doesn't Know Liz Powell 2019-03-13 3:55DownloadStream
Guided Meditation on Emotions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-13 50:20DownloadStream
Hindrance of Sensual Desire
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-12 51:26DownloadStream
A Natural Ethics
Andrea Fella 2019-03-12 57:13DownloadStream
Guided Meditation on Body
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-12 46:07DownloadStream
From Why to What Andrea Fella 2019-03-11 44:31DownloadStream
Monday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-11 5:34DownloadStream
Introduction to Hindrances
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-11 43:52DownloadStream
Walking Meditation Instructions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-11 15:17DownloadStream
Guided Meditation on Breathing
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-11 45:30DownloadStream
Introduction to Hindrances and Retreat Opening
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-10 39:11DownloadStream
Daily Life Practice Retreat March 2019 (Series) Andrea Fella 2019-03-10 7:23:49View Series
Love and the Weight of Suffering Gil Fronsdal 2019-03-10 30:46DownloadStreamVideo
Breathing and Being - a Daylong with Max Erdstein (Series) Max Erdstein 2019-03-09 3:20:58View Series
Patience Andrea Fella 2019-03-07 52:47DownloadStream
The Hindrance of Doubt
Tanya Wiser 2019-03-06 1:13:48DownloadStream
Happy Hour: Loving-kindness in Daily Life Diana Clark 2019-03-06 57:44DownloadStream
Dharmette: Incubate Gil Fronsdal 2019-03-06 9:19DownloadStream
Practice Note: Committment/Devotion Gil Fronsdal 2019-03-06 4:07DownloadStream
Maneras Hábiles Para Evaluar Tu Práctica, Parte III Andrea Castillo 2019-03-05 41:19DownloadStream
Intention of Non-Harming
Andrea Fella 2019-03-05 50:37DownloadStream
Foundations of Mindfulness Part 6 - The Four Elements Gil Fronsdal 2019-03-04 42:36DownloadStream
Reflections on Sila Matthew Brensilver 2019-03-03 43:02DownloadStream
Maranasati: Contemplating Death (Series) Nikki Mirghafori 2019-03-02 3:49:38View Series
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Andrea Castillo 2019-03-01 50:22DownloadStream
Connections: Befriending Oneself Diana Clark 2019-02-28 48:43DownloadStream
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Gil Fronsdal 2019-02-28 57:14DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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