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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
La Vacuidad Andrea Castillo 2019-05-21 53:34
Beholding Ourselves, Forgetting the Self Max Erdstein 2019-05-21 50:07
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019-05-20 44:10
What Is The Buddha? Gil Fronsdal 2019-05-19 44:32
The Role of Sila, Samadhi and Panna in Interpersonal Life
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-18 58:05
Guided Meditation: The Ground of Loving Acceptance
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-17 45:09
Mindfulness of Emotions
Tanya Wiser 2019-05-16 1:25:13
Removing the Thorns of Memory and Becoming
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-16 56:08
Insights Class 5: Conditionality Diana Clark 2019-05-15 1:12:49
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38
Sati Center: Anapanasati Class 3 David Lorey 2019-05-15 1:29:04
Dharmette
For Preview Only
Gil Fronsdal 2019-05-15 15:03
Practice Notes
For Preview Only
Gil Fronsdal 2019-05-15 7:19
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-15 48:35
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-14 59:20
Devotion Ying Chen 2019-05-14 39:36
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein
Matthew Brensilver 2019-05-13 49:45
Not Self Gil Fronsdal 2019-05-12 46:46
Introduction to mindfulness: Mindfulness of the Body Tanya Wiser 2019-05-09 1:27:21
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50
Inner Families of trust Gil Fronsdal 2019-05-08 5:52
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32
Being Dharma Max Erdstein 2019-05-07 51:45
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58
Love Nikki Mirghafori 2019-05-05 42:42
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-04 37:06
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-03 53:28
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 2:56:10
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-05-02 37:07
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-05-01 56:55
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12
Dharmette: Progress Kim Allen 2019-05-01 14:01
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Ines Freedman 2019-04-30 36:41
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09
Embodiment Practice Daigan Gaither 2019-04-29 42:15
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites
Gil Fronsdal 2019-04-29 58:10
The Three Trainings Gil Fronsdal 2019-04-28 49:37
Seeing Things as They Are vs Seeing Things As We Are Andrea Fella 2019-04-25 53:49
Insights Class 2: The Sense Bases Diana Clark 2019-04-24 68:04
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019-04-24 54:03
Dharmette: Being Maria Straatmann 2019-04-24 13:05
Practice Note: Precision of Mindfulness Maria Straatmann 2019-04-24 7:20
Introducción a los Cinco Agregados Andrea Castillo 2019-04-23 65:46
Mindfulness of Speaking
  • Instructions for Practicing with Mindful Speech  (PDF)
  • Mindful Speech Tips  (PDF)
Andrea Fella 2019-04-23 56:51
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019-04-22 40:29
Earth Day 2019 Gil Fronsdal 2019-04-21 42:24
Overcoming the Suffering of Not Being Good Enough Maria Straatmann 2019-04-18 34:32
Freedom
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-18 48:39
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019-04-17 1:16:08
Insight Teachings for Experienced Practitioners (Series) Diana Clark 2019-04-17 5:57:44
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-17 60:40
Brahmavihara Class 4: Equanimity Diana Clark 2019-04-17 1:31:14
Practice Note: Relax Gil Fronsdal 2019-04-17 2:19
Dharmette: Relating to it Gil Fronsdal 2019-04-17 10:09
Practice Note: Relax Gil Fronsdal 2019-04-17 0:00
Cuento: Las Dos Hermanas Pañña Andrea Castillo 2019-04-16 31:11
Letting Go of Being Enchanted Maria Straatmann 2019-04-16 58:28
Foundations of Mindfulness Part 10 - The Five Hinderances Gil Fronsdal 2019-04-15 42:12
Trust
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Alexis Santos 2019-04-15 40:35
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos
Andrea Fella 2019-04-14 58:43
Being Truth Gil Fronsdal 2019-04-14 42:25
Sutta Study: The Metta Sutta (Series) Diana Clark 2019-04-13 2:48:31
Conditioned Nature of Experience Andrea Fella 2019-04-11 54:39
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019-04-10 54:36
Brahmavihara Class 3: Appreciative Joy
For Preview Only
Diana Clark 2019-04-10 1:32:09
Dharmette: Space Gil Fronsdal 2019-04-10 10:39
Practice Note: Simplicity Gil Fronsdal 2019-04-10 3:10

 

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