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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks



TitleSpeakerDateLength
Guided Instruction on Mindfulness of Thinking
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
Gil Fronsdal 2021-03-04 50:34
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021-03-04 13:57
Guided Meditation: Being Available Gil Fronsdal 2021-03-04 46:39
Happy Hour: Instructing Our Minds/Hearts In Joy Nikki Mirghafori 2021-03-03 49:09
Effort Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
Gil Fronsdal 2021-03-03 45:14
Mindfulness of Breathing (44) Investigation Factor of Awakening Gil Fronsdal 2021-03-03 10:58
Guided Meditation: Investigation and Freedom Gil Fronsdal 2021-03-03 38:31
Happy Hour: Turning Our Attention to Joy Nikki Mirghafori 2021-03-02 54:07
7 Factors of Awakening - Investigation
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
Ines Freedman 2021-03-02 31:48
Studying the Sense of Self: Studying Identities Andrea Fella 2021-03-02 43:17
Mindfulness and Mindfulness Training Gil Fronsdal 2021-03-02 17:59
Happy Hour: Empathetic Joy for All Beings Nikki Mirghafori 2021-03-01 53:57
Mindfulness Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
Gil Fronsdal 2021-03-01 47:25
Mindfulness of Breathing (43) Mindfulness Factor of Awakening Gil Fronsdal 2021-03-01 13:55
Guided Meditation: Being Aware Gil Fronsdal 2021-03-01 46:47
Letting Go: What is Abandoned and What is Gained Gil Fronsdal 2021-02-28 24:49
Guided Meditation: Simplicity Gil Fronsdal 2021-02-28 34:46
Happy Hour: Heart's Purification Through Sympathetic Joy Nikki Mirghafori 2021-02-26 53:40
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021-02-26 12:19
Guided Meditation: Delight Gil Fronsdal 2021-02-26 31:36
Dependent Origination: An Overview Andrea Fella 2021-02-25 29:05
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021-02-25 21:26
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021-02-25 11:16
Guided Meditation: Opening the Mind Gil Fronsdal 2021-02-25 32:16
Happy Hour: Taking Joy In The Blessings of Others As If Our Own Nikki Mirghafori 2021-02-24 50:47
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021-02-24 13:31
Guided Meditation: Expansive Mind Gil Fronsdal 2021-02-24 32:57
The Delusion of Self Andrea Fella 2021-02-23 47:57
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021-02-23 15:38
Dhammapada 49 y 50: Una vida inofensiva y fructífera Andrea Castillo 2021-02-23 22:37
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021-02-23 11:58
Guided Meditation: Beautiful Mind Gil Fronsdal 2021-02-23 33:36
Mindfulness of mental activity Diana Clark 2021-02-22 30:05
Guided meditation: The Experience of Thinking Diana Clark 2021-02-22 29:34
Happy Hour: The Virtuous Cycle of Joy Begetting Joy Nikki Mirghafori 2021-02-22 51:47
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021-02-22 14:33
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021-02-22 31:45
Intuitive Mind and Grasping Mind Tuere Sala 2021-02-21 62:13
Guided Meditation: Arriving in This Moment Tuere Sala 2021-02-21 31:56
Tools for Calming Mental Activity
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Diana Clark 2021-02-21 14:33
Mindfulness of Breathing: Calming mental activity
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Diana Clark 2021-02-21 46:21
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-20 13:28
Guided Meditation: The Influence of Relaxation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-20 45:28
Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021-02-19 25:43
Refuge in Nibbana
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 51:02
Mindfulness of Breathing (36) Embodiment Leading to Joy
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 9:16
Guided Meditation: Contentment
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-19 45:31
Conditionality Andrea Fella 2021-02-18 29:24
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021-02-18 16:32
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) David Cohn 2021-02-18 1:30:01
Mindfulness of Breathing (35) Unknotting
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-18 11:19
Breathing with Challenges
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-18 47:13
Happy Hour: Shining the Light of Care & Compassion Nikki Mirghafori 2021-02-17 50:49
Refuge in Oneself
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 46:36
Mindfulness of Breathing (34) Tranquility and Liberation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 10:24
Guided Meditation: Tranquility
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-17 43:46
Happy Hour: Compassion for a Mildly Difficult Person Diana Clark 2021-02-16 42:24
Exploring the Delusion of Reliability Andrea Fella 2021-02-16 45:27
Guided Meditation: Receiving What is Offered Andrea Fella 2021-02-16 21:10
Mindfulness of Breathing (33) Establishing Awareness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-16 10:52
Guided Meditation: Harmonious Mindfulness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-16 47:17
Happy Hour: Releasing Enmity in Entanglement Nikki Mirghafori 2021-02-15 48:51
Mindfulness of Breathing (32) Simplicity with Breathing
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-15 10:16
Guided Meditation: Keeping it Simple
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
Gil Fronsdal 2021-02-15 44:47
Buddhist Practice and Strength Gil Fronsdal 2021-02-14 24:55
Guided Meditation: Rooted in the Breath Gil Fronsdal 2021-02-14 35:57
Happy Hour: Indiscriminate Compassion Nikki Mirghafori 2021-02-12 52:24
Mindfulness of Breathing (31) Wondrous Mind Gil Fronsdal 2021-02-12 11:43
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021-02-12 35:26
Happy Hour: Honor and Compassion Diana Clark 2021-02-11 44:13
Mindfulness of Breathing (30) The Mind as Activity Gil Fronsdal 2021-02-11 13:30
Guided Meditation: Knowing and Calming the Mind Gil Fronsdal 2021-02-11 31:07

 

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