AudioDharma
Donate
Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All AudioDharma Talks



TitleSpeakerDateLength
Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021-04-14 13:32
Guided Meditation: With Assurance Gil Fronsdal 2021-04-14 30:23
Happy Hour: Our Relationship to Happiness Diana Clark 2021-04-13 39:59
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021-04-13 42:08
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021-04-13 17:49
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021-04-13 15:11
Letting Go Diana Clark 2021-04-12 29:17
Guided Meditation: Letting go Diana Clark 2021-04-12 29:40
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021-04-12 53:43
Refuge (1 of 5): Introduction Gil Fronsdal 2021-04-12 15:01
Guided Mediation: Nature Gil Fronsdal 2021-04-12 31:37
The Power of Reflection Diana Clark 2021-04-11 29:21
Guided Meditation: Effortless Effort Diana Clark 2021-04-11 34:33
Mindfulness of Breathing (73) Practice with Confidence Gil Fronsdal 2021-04-09 11:42
Guided Meditation (73) Confidence Gil Fronsdal 2021-04-09 29:24
Mindfulness of Breathing (72) Independence, Freedom, Ending Gil Fronsdal 2021-04-08 16:17
Guided Meditation (72) Stillness, Silence, Spaciousness Gil Fronsdal 2021-04-08 31:20
Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021-04-07 55:37
Mindfulness of Breathing (71) Seven Factors of Awakening Gil Fronsdal 2021-04-07 14:13
Guided Meditation (71) Radical Simplicity Gil Fronsdal 2021-04-07 31:51
Happy Hour: Mudita Diana Clark 2021-04-06 43:12
Mindfulness of Breathing (70) Four Foundations of Mindfulness Gil Fronsdal 2021-04-06 11:45
Guided Meditation (70) No Past, No Future Gil Fronsdal 2021-04-06 31:51
Beginning Well Kim Allen 2021-04-05 27:55
Guided Meditation: Noticing Beginnings Kim Allen 2021-04-05 29:58
Mindfulness of Breathing (69) Practice as Onward Leading Gil Fronsdal 2021-04-05 13:51
Guided Meditation (69) The Goal in the Means Gil Fronsdal 2021-04-05 31:53
Overcoming Hate with Non-hate Gil Fronsdal 2021-04-04 27:16
Guided Meditation: Calming Awareness Gil Fronsdal 2021-04-04 36:58
Mindfulness of Breathing (68) Relinquishment as Generosity Gil Fronsdal 2021-04-02 24:07
Guided Meditation (68) Giving Attention Gil Fronsdal 2021-04-02 31:10
Dependent Origination: The Good News Andrea Fella 2021-04-01 30:24
Guided Meditation Andrea Fella 2021-04-01 16:06
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021-04-01 51:55
Mindfulness of Breathing (67) Sacred Absence Gil Fronsdal 2021-04-01 14:37
Guided Meditation (67) Sacred Absence, Sacred Presence Gil Fronsdal 2021-04-01 31:26
Happy Hour: Equanimity with A Wise & Loving Presence Nikki Mirghafori 2021-03-31 54:36
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021-03-31 13:43
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021-03-31 32:16
Happy Hour: Loving-kindness for a Dear Friend Shelley Gault 2021-03-30 52:53
Mindfulness of Breathing (65) Fading of Attachment Gil Fronsdal 2021-03-30 11:39
Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021-03-30 31:37
Reflections on Not Self and Freewill Andrea Fella 2021-03-30 45:41
Guided Meditation: What is Offered Andrea Fella 2021-03-30 12:25
La culpa: un lastre inútil Andrea Castillo 2021-03-30 40:39
Meditación guiada: Refugio interno Andrea Castillo 2021-03-30 31:42
An Auspicious Day Ying Chen 2021-03-29 29:57
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness Nikki Mirghafori 2021-03-29 47:59
Guided Meditation: Simple Mindfulness Ying Chen 2021-03-29 31:28
Mindfulness of Breathing (64) The Lesson of Inconstancy Gil Fronsdal 2021-03-29 13:25
Guided Meditation (64) Freedom as Things Pass Gil Fronsdal 2021-03-29 31:22
Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021-03-28 38:38
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021-03-28 34:07
Happy Hour: This Is Enough Nikki Mirghafori 2021-03-26 49:51
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021-03-26 35:28
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021-03-26 32:02
An Unconstricted Heart Andrea Fella 2021-03-25 27:44
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021-03-25 12:11
Happy Hour: Embodied Metta and Energy Dawn Neal 2021-03-25 51:40
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021-03-25 13:01
Guided Meditation (62) Constant Change Gil Fronsdal 2021-03-25 32:09
Happy Hour: Loving Perception Nikki Mirghafori 2021-03-24 53:24
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021-03-24 13:28
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021-03-24 32:39
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021-03-23 47:37
Wisdom, Compassion and Tragedy
Andrea Fella 2021-03-23 44:22
Dhammapada 58 y 59: La flor de loto en el montón de basura Andrea Castillo 2021-03-23 27:55
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021-03-23 13:54
Guided Meditation (60) Observing Change Gil Fronsdal 2021-03-23 31:13
Meditación Guiada: Las 10,000 Alegrías y Tristezas Andrea Castillo 2021-03-23 33:11
Seeing What we don't See Kim Allen 2021-03-22 29:25
Guided Meditation: Seeing Freshly Kim Allen 2021-03-22 30:21
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021-03-22 50:25
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021-03-22 13:13
Guided Meditation (59) Observing Experience Gil Fronsdal 2021-03-22 31:58
Remembering Our Innate Goodness Amana Brembry Johnson 2021-03-21 36:43
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021-03-21 32:00
Dharma Talk - Day 6: Immesurable Working Places: Ourselves
1 week Online Metta and Wisdom Retreat
Sayadaw U Jagara 2021-03-20 60:17
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat
Nikki Mirghafori 2021-03-19 59:06
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021-03-19 13:40
Guided Meditation: (58) Letting Go Gil Fronsdal 2021-03-19 29:36
Dependent Origination: Ignorance Shapes Suffering Andrea Fella 2021-03-18 30:41
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat
Nikki Mirghafori 2021-03-18 15:38
Senior Sangha March (guided & talk David, talk Robert, talk Fiona) David Cohn 2021-03-18 1:24:38
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021-03-18 11:43
Guided Meditation (57) Absorption Gil Fronsdal 2021-03-18 33:10
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat
Nikki Mirghafori 2021-03-17 64:04
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021-03-17 13:39
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021-03-17 32:22
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021-03-16 43:49
Guided Meditation: The Streams of Experience Andrea Fella 2021-03-16 19:31
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021-03-16 15:13
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021-03-16 32:20

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License