Audio Dharma
Donate
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

iOS & Android Apps Now Available
iOS App Store    Google Play

Donate

All Audio Dharma Talks



TitleSpeakerDateLength
Earth Day: Grand Canyon Gil Fronsdal 2018-04-22 37:18
Discovering An Inner Ethics Andrea Fella 2018-04-19 54:43
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57
Dharmette: Joy Maria Straatmann 2018-04-18 13:43
Practice Notes: Open Awareness Maria Straatmann 2018-04-18 4:00
This is Suffering
Andrea Fella 2018-04-17 52:57
Ignorance Shaila Catherine 2018-04-16 36:02
The Power Of Views Andrea Fella 2018-04-15 40:55
Samadhi Matthew Brensilver 2018-04-14 46:28
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-14 63:12
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-14 48:53
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-13 58:43
Right Intention Andrea Fella 2018-04-12 54:00
Guided Meditation Andrea Fella 2018-04-12 18:06
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-12 63:45
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-11 61:03
Practice Notes: Interpretations Diana Clark 2018-04-11 3:14
Dharmette: See a bigger picture Diana Clark 2018-04-11 12:36
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-11 49:47
Preservar, Descubrir y Llegar a La Verdad Parte 2 Andrea Castillo 2018-04-10 48:12
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-10 60:48
The Four Noble Truths
Andrea Fella 2018-04-10 52:27
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-10 46:48
The Foundations of Our Dharma Practice Richard Shankman 2018-04-09 45:14
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-09 54:37
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-09 47:53
Happy Hour: Metta Cultivating Calmness Diana Clark 2018-04-04 61:28
Dharmette: Is That So (Discussion) Nikki Mirghafori 2018-04-04 11:30
Practice Notes: Is That So (Instructions) Nikki Mirghafori 2018-04-04 4:15
Preservar, Descubrir y Llegar a la Verdad, Parte 1 Andrea Castillo 2018-04-03 53:04
Skillful Use of Thought Andrea Fella 2018-04-03 54:29
Guided Meditation Andrea Fella 2018-04-03 18:47
Grief Matthew Brensilver 2018-04-01 42:12
Opening the Heart
March 29-April 1 2018: Ines Freedman & Lori Wong
Lori Wong 2018-03-31 38:44
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong
Ines Freedman 2018-03-30 37:40
Applying Right View Andrea Fella 2018-03-29 52:34
Happy Hour: Loving Kindness and Inspiration Diana Clark 2018-03-28 61:18
Working with Thoughts in Daily Life Andrea Fella 2018-03-27 62:53
Equanimity Bruni Dávila 2018-03-26 35:40
Concluding talk and Q&A
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-25 46:36
Living Loving Kindness Kevin Griffin 2018-03-25 41:39
Nuestra Historia Ancestral y la Ecuanimidad Bruni Dávila 2018-03-24 68:50
Guided Meditation: Still, Spacious Awareness
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-24 44:10
Talk: Guided Meditation: Insight Into Not-self
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-24 52:29
Nuestra Herencia Ancestral y el Dharma Andrea Castillo 2018-03-24 37:25
Talk: Insight into Impermanence
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-23 50:34
Guided Meditation: Letting Go of Becoming
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-23 48:24
Tribalism Maria Straatmann 2018-03-22 49:53
Talk: Insight into Dukkha
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-22 45:40
Guided Meditation: Mindfulness of Emotions
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-22 48:04
Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018-03-21 59:50
Using Balance as the Object Kim Allen 2018-03-21 14:19
Talk: Cultivating Confidence for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-21 48:40
Guided Meditation: Emotions and Inner Safety
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-21 47:45
Practice Note: Walking Meditation Kim Allen 2018-03-21 2:30
Guided Meditation: Mindfulness of Breathing
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-20 51:04
Talk: Cultivating Well-being for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-20 45:28
Path to Wholeness Max Erdstein 2018-03-20 55:42
Working with Views and Perceptions Kim Allen 2018-03-19 43:55
Talk: Cultivating Stability for Insight
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-19 45:31
Guided Meditation: Settling, Body, Breath
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Matthew Brensilver 2018-03-19 56:25
Opening Talk, refuges and precepts
Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver
Gil Fronsdal 2018-03-18 33:10
Three Forms Of Faith
Gil Fronsdal 2018-03-18 40:33
Aspiration For Awakening Gil Fronsdal 2018-03-17 33:38
Meeting What Arises Maria Straatmann 2018-03-15 48:18
Happy Hour: Loving Kindness and Speech Diana Clark 2018-03-14 61:42
Noticing Gil Fronsdal 2018-03-14 12:27
The True Shape of Water Max Erdstein 2018-03-13 59:32
There Is No Blasphemy in Buddhism Gil Fronsdal 2018-03-12 46:30
Four Interpretations of the Second Noble Truth Gil Fronsdal 2018-03-11 36:10
The Buddha and the Ogre Diana Clark 2018-03-08 42:25
Happy Hour: Metta for Benefactor and Self Diana Clark 2018-03-07 60:07
Practice Notes: Glass Half Empty, Glass Half Full Gil Fronsdal 2018-03-07 4:31
Not Carrying the Burden Gil Fronsdal 2018-03-07 8:55
Cinco Técnicas para Lidiar con Pensamientos Distractores Andrea Castillo 2018-03-06 42:50
Being This Body Max Erdstein 2018-03-06 62:00
Nothing Is Worth Clinging To Gil Fronsdal 2018-03-05 41:50
Desire
Gil Fronsdal 2018-03-04 46:54
Guided Meditation: Empathy and Kindness Meg Gawler 2018-03-03 29:06
Guided Meditation: Tranquility as a Source of Contentment Meg Gawler 2018-03-03 29:20
Embodying Contentment-Body, Mind and Heart Meg Gawler 2018-03-03 34:36
Guided Meditation: Settling In Meg Gawler 2018-03-03 40:54
Embodying Contentment (Series) Meg Gawler 2018-03-03 1:44:51
The Noble Truth of Happiness
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-02 53:57
4th Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-03-02 53:26
Instuction: Complete Mindfulness Instruction
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-02 46:03
The Rich Guy Diana Clark 2018-03-01 52:10
Talk: The Third Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-03-01 48:13
Instuction: Mindfulness of Emotions
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-03-01 51:51
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018-02-28 61:33
Talk: The Second Noble Truth, cont
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-28 62:41
The Pleasure of The Path David Cohn 2018-02-28 18:30
Instruction: Mindfuness of Thinking
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-28 50:43
Talk: The Second Noble Truth Oren Jay Sofer 2018-02-27 45:37
Talk: The Second Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Oren Jay Sofer 2018-02-27 45:37
Instruction: Mindfuness of Feelings Tones
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-27 41:44
Sex, Race, Money, Dharma Max Erdstein 2018-02-26 43:58
Talk: the First Noble Truth
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Jill Shepherd 2018-02-26 56:31
Instructions: Mindfulness of Body
Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer
Gil Fronsdal 2018-02-26 51:09

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License