Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
Anger | Gil Fronsdal | 2019-02-17 | 43:18 | DownloadStream |
| Connections: Listening and Speaking | Diana Clark | 2019-02-14 | 52:15 | DownloadStream |
| Happy Hour: The Practice of Loving-kindness | Diana Clark | 2019-02-13 | 58:12 | DownloadStream |
| Dharmette: Knowing, noting and calm. For Preview Only | Gil Fronsdal | 2019-02-13 | 13:34 | DownloadStream |
| Practice note: Acceptance and feeling | Gil Fronsdal | 2019-02-13 | 3:53 | DownloadStream |
| Maneras de Evaluar tu Práctica, Parte I | Andrea Castillo | 2019-02-12 | 39:14 | DownloadStream |
| Waking up to the Dream | Max Erdstein | 2019-02-12 | 59:31 | DownloadStream |
| Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities | Gil Fronsdal | 2019-02-11 | 43:01 | DownloadStreamVideo |
| Public vs Private Practice | Gil Fronsdal | 2019-02-10 | 40:49 | DownloadStream |
| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019-02-09 | 11:19 | DownloadStream |
| Guided Meditation Body Scan | Diana Clark | 2019-02-09 | 11:17 | DownloadStream |
| Dharmette Directed Mindfulness of the Body | Diana Clark | 2019-02-09 | 12:54 | DownloadStream |
| Guided Meditation Emotions and Bodily Sensations | Diana Clark | 2019-02-09 | 15:54 | DownloadStream |
| Walking Meditation With Receptive Awareness | Diana Clark | 2019-02-09 | 3:22 | DownloadStream |
| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019-02-09 | 17:06 | DownloadStream |
| Mindfulness of the Body (Series) | Diana Clark | 2019-02-09 | 32:32 | View Series |
| Guided Meditation for Receptive Awareness of the Body | Diana Clark | 2019-02-09 | 15:25 | DownloadStream |
| Exploring Connections With Others | Diana Clark | 2019-02-07 | 51:19 | DownloadStream |
| Introduction to Concentration Class 5 | Gil Fronsdal | 2019-02-06 | 1:26:10 | DownloadStream |
Happy Hour Mindfulness and Metta | Diana Clark | 2019-02-06 | 62:04 | DownloadStream |
| Dependent, Dependable | Gil Fronsdal | 2019-02-06 | 9:36 | DownloadStream |
| Four other Words | Gil Fronsdal | 2019-02-06 | 5:52 | DownloadStream |
| Journey into the Heart | Max Erdstein | 2019-02-05 | 53:10 | DownloadStream |
| Foundations of Mindfulness Part 3 - Refrain | Gil Fronsdal | 2019-02-04 | 45:06 | DownloadStream |
| Trust | Andrea Fella | 2019-01-31 | 51:49 | DownloadStream |
| Introduction to Concentration, Class 4 | Gil Fronsdal | 2019-01-30 | 1:34:32 | DownloadStream |
| Happy Hour: Circle of Love | Nikki Mirghafori | 2019-01-30 | 51:36 | DownloadStream |
| Dharmette: Orphans of Consciousness | Max Erdstein | 2019-01-30 | 10:11 | DownloadStream |
| Practice Note: Astonishment | Max Erdstein | 2019-01-30 | 4:57 | DownloadStream |
Intention of Kindness | Andrea Fella | 2019-01-29 | 53:37 | DownloadStream |
| Guided Meditation: Relax, Receive, Allow | Andrea Fella | 2019-01-29 | 22:33 | DownloadStream |
| Wise Livelihood | Nikki Mirghafori | 2019-01-28 | 41:43 | DownloadStream |
| The Dharma in Brief | Gil Fronsdal | 2019-01-27 | 32:51 | DownloadStreamVideo |
| Reflective Practice | Andrea Fella | 2019-01-24 | 53:50 | DownloadStream |
| Introduction To Concentration Class 3 | Gil Fronsdal | 2019-01-23 | 1:32:17 | DownloadStream |
| Happy Hour Mudita practice | Nikki Mirghafori | 2019-01-23 | 48:39 | DownloadStream |
| Dharmette: Windless Days | Gil Fronsdal | 2019-01-23 | 14:08 | DownloadStream |
| Practice note: Reference Point | Gil Fronsdal | 2019-01-23 | 7:46 | DownloadStream |
Intention of Non Ill-Will | Andrea Fella | 2019-01-22 | 57:27 | DownloadStream |
| Foundations of Mindfulness Breathing Part2 | Gil Fronsdal | 2019-01-21 | 47:08 | DownloadStream |
| The Pebble in Your Shoe | Gil Fronsdal | 2019-01-20 | 46:43 | DownloadStreamVideo |
| The Blessings of Our Contemplative Life | David Cohn | 2019-01-17 | 51:32 | DownloadStream |
| Introduction to Concentration Class 2 | Gil Fronsdal | 2019-01-16 | 1:18:51 | DownloadStream |
| Listening to Ourselves | Rebecca Dixon | 2019-01-16 | 0:00 | (Recording not available) |
| Non-separation | Max Erdstein | 2019-01-15 | 54:11 | DownloadStream |
| The Wholeness of the Practice | Ying Chen | 2019-01-14 | 35:09 | DownloadStream |
| The Noble Truths of Becoming | Gil Fronsdal | 2019-01-13 | 44:11 | DownloadStreamVideo |
| Choosing the Long Path of Practice | Gil Fronsdal | 2019-01-12 | 20:56 | DownloadStream |
Turning Toward Reactivity | Andrea Fella | 2019-01-10 | 53:49 | DownloadStream |
| Introduction to Concentration Class 1 | Gil Fronsdal | 2019-01-09 | 1:31:09 | DownloadStream |
| Introduction to Concentration (Series) | Gil Fronsdal | 2019-01-09 | 5:56:51 | View Series |
| Happy Hour: Transformation | Diana Clark | 2019-01-09 | 59:28 | DownloadStream |
| Dharmette: Edges vs Center | Gil Fronsdal | 2019-01-09 | 8:46 | DownloadStream |
| Practice Note: Full attention | Gil Fronsdal | 2019-01-09 | 6:47 | DownloadStream |
| De Dukkha a Sukha: Viviendo con Nuestra Tecnología For Preview Only | Andrea Castillo | 2019-01-08 | 54:46 | DownloadStream |
Understanding Sense Desire | Andrea Fella | 2019-01-08 | 54:19 | DownloadStream |
| Foundations of Mindfulness: Intro | Gil Fronsdal | 2019-01-07 | 43:59 | DownloadStream |
| The Four Foundations of Mindfulness (Series) | Gil Fronsdal | 2019-01-07 | 2:16:14 | View Series |
| Hindrances | David Cohn | 2019-01-06 | 42:24 | DownloadStream |
| Happiness in the New Year | Andrea Fella | 2019-01-03 | 54:46 | DownloadStream |
| Happy Hour: Loving Kindness for a Dear One and Self For Preview Only | Nikki Mirghafori | 2019-01-02 | 52:51 | DownloadStream |
| Dharmette: Resolution to Present Details | Gil Fronsdal | 2019-01-02 | 12:14 | DownloadStream |
| Practice Note: The Moment is Here | Gil Fronsdal | 2019-01-02 | 6:45 | DownloadStream |
Aspiration and Intention | Andrea Fella | 2019-01-01 | 55:41 | DownloadStream |
| Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019-01-01 | 18:08 | DownloadStream |
| Seeing the River | David Cohn | 2018-12-30 | 41:19 | DownloadStream |
| Practice and Ethics | Andrea Castillo | 2018-12-27 | 43:35 | DownloadStream |
| Happy Hour: The Tree | Diana Clark | 2018-12-26 | 63:29 | DownloadStream |
| Dharmette-Kindness/Gentleness | Berget Jelane | 2018-12-26 | 1:26:04 | DownloadStream |
| Practice Notes | Berget Jelane | 2018-12-26 | 2:39 | DownloadStream |
| Contentment | Diana Clark | 2018-12-24 | 44:19 | DownloadStream |
| Light of Freedom | Gil Fronsdal | 2018-12-23 | 30:48 | DownloadStreamVideo |
| Investigating Worry | Andrea Castillo | 2018-12-20 | 40:42 | DownloadStream |
| Happy Hour: Niceness and Kindness | Diana Clark | 2018-12-19 | 55:39 | DownloadStream |
| Dharmette: What's Not Wrong | Gil Fronsdal | 2018-12-19 | 7:54 | DownloadStream |
| Practice Note: Be Still and Look Upon Everything Kindly | Gil Fronsdal | 2018-12-19 | 3:02 | DownloadStream |
| La Agitación y la Preocupación | Andrea Castillo | 2018-12-18 | 56:48 | DownloadStream |
| The Practice of Attention | Gil Fronsdal | 2018-12-17 | 43:09 | DownloadStream |
| Thirteen ways of looking at Dhamma practice | Anushka Fernandopulle | 2018-12-16 | 39:31 | DownloadStream |
| Retreat Closing talk and Q&A Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 27:26 | DownloadStream |
| Talk: Untangling the Tangle Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-15 | 48:02 | DownloadStream |
| Morning Instruction: Stillness, Silence and Spaciousness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 50:14 | DownloadStream |
| Talk: Love, Presence and Stillness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-14 | 51:11 | DownloadStream |
| Listening, Altruism, and Stillness | Maria Straatmann | 2018-12-13 | 55:47 | DownloadStream |
| Talk: Fouth Right Effort and Equanimity Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-13 | 60:10 | DownloadStream |
| Morning Instruction: Thinking Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-13 | 48:59 | DownloadStream |
| Talk: Third Right Effort and Mudita Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-12 | 51:31 | DownloadStream |
| Dharmette:Daily LIfe Practice | Jennifer Lemas | 2018-12-12 | 13:13 | DownloadStream |
| Talk: Second Right Effort and Compassion Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-11 | 56:28 | DownloadStream |
| Savoring Winter Light | Max Erdstein | 2018-12-11 | 55:16 | DownloadStream |
| Morning Instruction: Mindfulness of Embodiment Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-11 | 49:38 | DownloadStream |
| Say What You Mean | Oren Jay Sofer | 2018-12-10 | 46:11 | DownloadStream |
| Guided Meditation | Oren Jay Sofer | 2018-12-10 | 39:57 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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