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Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks

TitleSpeakerDateLength
Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021-04-14 13:32DownloadStream
Guided Meditation: With Assurance Gil Fronsdal 2021-04-14 30:23DownloadStream
Happy Hour: Our Relationship to Happiness Diana Clark 2021-04-13 39:59DownloadStream
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021-04-13 42:08DownloadStream
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021-04-13 17:49DownloadStream
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021-04-13 15:11DownloadStreamVideo
Letting Go Diana Clark 2021-04-12 29:17DownloadStreamVideo
Guided Meditation: Letting go Diana Clark 2021-04-12 29:40DownloadStreamVideo
Happy Hour: Lovingkindness Free from the Frame of Self-Reference Nikki Mirghafori 2021-04-12 53:43DownloadStreamVideo
Refuge (1 of 5): Introduction Gil Fronsdal 2021-04-12 15:01DownloadStreamVideo
Guided Mediation: Nature Gil Fronsdal 2021-04-12 31:37DownloadStreamVideo
The Power of Reflection Diana Clark 2021-04-11 29:21DownloadStreamVideo
Guided Meditation: Effortless Effort Diana Clark 2021-04-11 34:33DownloadStreamVideo
Mindfulness of Breathing (73) Practice with Confidence Gil Fronsdal 2021-04-09 11:42DownloadStream
Guided Meditation (73) Confidence Gil Fronsdal 2021-04-09 29:24DownloadStreamVideo
Mindfulness of Breathing (72) Independence, Freedom, Ending Gil Fronsdal 2021-04-08 16:17DownloadStreamVideo
Guided Meditation (72) Stillness, Silence, Spaciousness Gil Fronsdal 2021-04-08 31:20DownloadStreamVideo
Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021-04-07 55:37DownloadStreamVideo
Mindfulness of Breathing (71) Seven Factors of Awakening Gil Fronsdal 2021-04-07 14:13DownloadStream
Guided Meditation (71) Radical Simplicity Gil Fronsdal 2021-04-07 31:51DownloadStreamVideo
Happy Hour: Mudita Diana Clark 2021-04-06 43:12DownloadStream
Mindfulness of Breathing (70) Four Foundations of Mindfulness Gil Fronsdal 2021-04-06 11:45DownloadStreamVideo
Guided Meditation (70) No Past, No Future Gil Fronsdal 2021-04-06 31:51DownloadStreamVideo
Beginning Well Kim Allen 2021-04-05 27:55DownloadStreamVideo
Guided Meditation: Noticing Beginnings Kim Allen 2021-04-05 29:58DownloadStreamVideo
Mindfulness of Breathing (69) Practice as Onward Leading Gil Fronsdal 2021-04-05 13:51DownloadStreamVideo
Guided Meditation (69) The Goal in the Means Gil Fronsdal 2021-04-05 31:53DownloadStreamVideo
Overcoming Hate with Non-hate Gil Fronsdal 2021-04-04 27:16DownloadStreamVideo
Guided Meditation: Calming Awareness Gil Fronsdal 2021-04-04 36:58DownloadStreamVideo
Mindfulness of Breathing (68) Relinquishment as Generosity Gil Fronsdal 2021-04-02 24:07DownloadStreamVideo
Guided Meditation (68) Giving Attention Gil Fronsdal 2021-04-02 31:10DownloadStreamVideo
Dependent Origination: The Good News Andrea Fella 2021-04-01 30:24DownloadStream
Guided Meditation Andrea Fella 2021-04-01 16:06DownloadStream
Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021-04-01 51:55DownloadStream
Mindfulness of Breathing (67) Sacred Absence Gil Fronsdal 2021-04-01 14:37DownloadStreamVideo
Guided Meditation (67) Sacred Absence, Sacred Presence Gil Fronsdal 2021-04-01 31:26DownloadStreamVideo
Happy Hour: Equanimity with A Wise & Loving Presence Nikki Mirghafori 2021-03-31 54:36DownloadStreamVideo
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021-03-31 13:43DownloadStreamVideo
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021-03-31 32:16DownloadStreamVideo
Happy Hour: Loving-kindness for a Dear Friend Shelley Gault 2021-03-30 52:53DownloadStream
Mindfulness of Breathing (65) Fading of Attachment Gil Fronsdal 2021-03-30 11:39DownloadStreamVideo
Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021-03-30 31:37DownloadStreamVideo
Reflections on Not Self and Freewill Andrea Fella 2021-03-30 45:41DownloadStream
Guided Meditation: What is Offered Andrea Fella 2021-03-30 12:25DownloadStream
La culpa: un lastre inútil Andrea Castillo 2021-03-30 40:39DownloadStream
Meditación guiada: Refugio interno Andrea Castillo 2021-03-30 31:42DownloadStream
An Auspicious Day Ying Chen 2021-03-29 29:57DownloadStreamVideo
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness Nikki Mirghafori 2021-03-29 47:59DownloadStreamVideo
Guided Meditation: Simple Mindfulness Ying Chen 2021-03-29 31:28DownloadStreamVideo
Mindfulness of Breathing (64) The Lesson of Inconstancy Gil Fronsdal 2021-03-29 13:25DownloadStreamVideo
Guided Meditation (64) Freedom as Things Pass Gil Fronsdal 2021-03-29 31:22DownloadStreamVideo
Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021-03-28 38:38DownloadStreamVideo
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021-03-28 34:07DownloadStreamVideo
Happy Hour: This Is Enough Nikki Mirghafori 2021-03-26 49:51DownloadStreamVideo
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021-03-26 35:28DownloadStreamVideo
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021-03-26 32:02DownloadStreamVideo
An Unconstricted Heart Andrea Fella 2021-03-25 27:44DownloadStream
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021-03-25 12:11DownloadStream
Happy Hour: Embodied Metta and Energy Dawn Neal 2021-03-25 51:40DownloadStream
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021-03-25 13:01DownloadStreamVideo
Guided Meditation (62) Constant Change Gil Fronsdal 2021-03-25 32:09DownloadStreamVideo
Happy Hour: Loving Perception Nikki Mirghafori 2021-03-24 53:24DownloadStreamVideo
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021-03-24 13:28DownloadStreamVideo
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021-03-24 32:39DownloadStreamVideo
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021-03-23 47:37DownloadStream
Wisdom, Compassion and Tragedy
Andrea Fella 2021-03-23 44:22DownloadStream
Dhammapada 58 y 59: La flor de loto en el montón de basura Andrea Castillo 2021-03-23 27:55DownloadStream
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021-03-23 13:54DownloadStreamVideo
Guided Meditation (60) Observing Change Gil Fronsdal 2021-03-23 31:13DownloadStreamVideo
Meditación Guiada: Las 10,000 Alegrías y Tristezas Andrea Castillo 2021-03-23 33:11DownloadStream
Seeing What we don't See Kim Allen 2021-03-22 29:25DownloadStreamVideo
Guided Meditation: Seeing Freshly Kim Allen 2021-03-22 30:21DownloadStreamVideo
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021-03-22 50:25DownloadStreamVideo
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021-03-22 13:13DownloadStreamVideo
Guided Meditation (59) Observing Experience Gil Fronsdal 2021-03-22 31:58DownloadStreamVideo
Remembering Our Innate Goodness Amana Brembry Johnson 2021-03-21 36:43DownloadStreamVideo
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021-03-21 32:00DownloadStreamVideo
Dharma Talk - Day 6: Immesurable Working Places: Ourselves
1 week Online Metta and Wisdom Retreat		Sayadaw U Jagara 2021-03-20 60:17DownloadStream
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-19 59:06DownloadStream
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021-03-19 13:40DownloadStreamVideo
Guided Meditation: (58) Letting Go Gil Fronsdal 2021-03-19 29:36DownloadStreamVideo
Dependent Origination: Ignorance Shapes Suffering Andrea Fella 2021-03-18 30:41DownloadStream
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-18 15:38DownloadStream
Senior Sangha March (guided & talk David, talk Robert, talk Fiona) David Cohn 2021-03-18 1:24:38DownloadStream
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021-03-18 11:43DownloadStreamVideo
Guided Meditation (57) Absorption Gil Fronsdal 2021-03-18 33:10DownloadStreamVideo
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-17 64:04DownloadStream
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021-03-17 13:39DownloadStreamVideo
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021-03-17 32:22DownloadStreamVideo
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021-03-16 43:49DownloadStream
Guided Meditation: The Streams of Experience Andrea Fella 2021-03-16 19:31DownloadStream
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021-03-16 15:13DownloadStreamVideo
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021-03-16 32:20DownloadStreamVideo
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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