AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (21) Introduction to Metta Meditation Gil Fronsdal 2026.02.09 15:03 15:03
2026.02.09
Finding hope in what's hard Gil Fronsdal 2026.02.08 43:19 43:19
2026.02.08
The Power of Nonviolence: A Dialogue between Michael Nagler and Kerstin Deibert Kerstin Deibert 2026.02.07 1:04:55 1:04:55
2026.02.07
Mindfulness at Home: Spring Cleaning for the Heart Rachel Lewis 2026.02.07 2:19:47 2:19:47
2026.02.07
Dharmette: Love (20) with Trustworthiness and Safety Gil Fronsdal 2026.02.06 13:00 13:00
2026.02.06
Guided Meditation: Trust Gil Fronsdal 2026.02.06 26:18 26:18
2026.02.06
Happy Hour: Appreciation for Lessons Learned Liz Powell 2026.02.05 40:09 40:09
2026.02.05
Dharmette: Love (19) With Goodwill Gil Fronsdal 2026.02.05 13:10 13:10
2026.02.05
Guided Meditation: Settling into Goodwill Gil Fronsdal 2026.02.05 30:52 30:52
2026.02.05
Introduction to Mindfulness Meditation, Class 4-Thinking Gil Fronsdal 2026.02.04 1:28:28 1:28:28
2026.02.04
Dharmette: Tranquility, View, Truth Matthew Brensilver 2026.02.04 15:35 15:35
2026.02.04
Guided Meditation: Resting in Goodness Matthew Brensilver 2026.02.04 29:41 29:41
2026.02.04
Dharmette: Fear and Resilience Maria Straatmann 2026.02.04 15:37 15:37
2026.02.04
Practice Notes: Concepts and Lemons Maria Straatmann 2026.02.04 08:37 08:37
2026.02.04
Dharmette: Love (18) With Rapport Gil Fronsdal 2026.02.04 13:39 13:39
2026.02.04
Guided Meditation: Rapport with Oneself Gil Fronsdal 2026.02.04 30:21 30:21
2026.02.04
Happy Hour: Seen & Heard Liz Powell 2026.02.03 38:46 38:46
2026.02.03
LOS CINCO AGREGADOS DEL APEGO: MATERIALIDAD Andrea Castillo 2026.02.03 45:58 45:58
2026.02.03
Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 34:06 34:06
2026.02.03
Guided Meditation: Filled with Awareness Dawn Neal 2026.02.03 26:21 26:21
2026.02.03
Dharmette: Love (17) With Respect Gil Fronsdal 2026.02.03 13:50 13:50
2026.02.03
Guided Meditation: Look Again Freely Gil Fronsdal 2026.02.03 29:59 29:59
2026.02.03
Non-Divisive Speech Diana Clark 2026.02.02 45:15 45:15
2026.02.02
Dharmette: Love (16) With Appreciation Gil Fronsdal 2026.02.02 13:23 13:23
2026.02.02
Guided Meditation: Appreciation Gil Fronsdal 2026.02.02 30:15 30:15
2026.02.02
% buffered 00:00
Download

00:00

00:00