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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Dharmette:Daily LIfe Practice Jennifer Lemas 2018-12-12 13:13
Savoring Winter Light Max Erdstein 2018-12-11 55:16
Say What You Mean Oren Jay Sofer 2018-12-10 46:11
Guided Meditation Oren Jay Sofer 2018-12-10 39:57
Right effort with wholesome desire Gil Fronsdal 2018-12-09 37:59
Practice Note: Being With Liz Powell 2018-12-08 4:15
Perception Andrea Fella 2018-12-06 56:41
Happy Hour: Equanimity Practice Nikki Mirghafori 2018-12-05 51:46
Dharmette: Is that so? Gil Fronsdal 2018-12-05 12:15
Practice Note: Aware Gil Fronsdal 2018-12-05 6:47
Freewill?
Andrea Fella 2018-12-04 57:38
Balance Between Doing And Allowing Gil Fronsdal 2018-12-03 36:09
Buddhist Values
Gil Fronsdal 2018-12-02 37:03
Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018-12-01 22:21
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018-12-01 40:54
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018-12-01 38:56
Daylong-Mindfulness of Breathing-2 cont'
For Preview Only
Gil Fronsdal 2018-12-01 12:09
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018-12-01 31:30
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018-12-01 37:50
Body and Mind Andrea Fella 2018-11-29 50:57
Happy Hour: Metta and Difficulties Diana Clark 2018-11-28 60:49
Dharmette: Time Gil Fronsdal 2018-11-28 11:10
Practice Note: Preoccupation, Space Gil Fronsdal 2018-11-28 0:00
Karma and Rebirth
Andrea Fella 2018-11-27 53:44
Letting Go Gil Fronsdal 2018-11-26 45:22
Receptive Awareness Andrea Fella 2018-11-25 43:43
Mindfulness and Wisdom Non-Residential Retreat: November 2018 (Series) Andrea Fella 2018-11-24 8:45:50
Happy Hour: Thanksgiving Special (metta for difficult persona + gratitude practice) Nikki Mirghafori 2018-11-21 52:40
Giving Thanks/Self Care
For Preview Only
Gil Fronsdal 2018-11-21 9:50
Giving Thanks/Self Care
For Preview Only
Gil Fronsdal 2018-11-21 0:00
Practice Notes
For Preview Only
Gil Fronsdal 2018-11-21 5:26
The Natural Law of Karma
Andrea Fella 2018-11-20 54:18
The 5 faculties of the practice Gil Fronsdal 2018-11-19 43:27
Fire, Suffering, and the Arising of Confidence
Meg Gawler 2018-11-18 41:41
A Life of the Dharma
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-17 62:57
Guided Meditation on Movement and Stillness
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-17 44:01
The Faculty of Wisdom
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-16 55:53
Guided Meditation on Concentration
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-16 41:19
Mindfulness of Race Ruth King 2018-11-15 1:23:56
The Faculty of Concentration
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-15 52:57
Guided Meditation on Thinking
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-15 53:00
Happy Hour: Safety Diana Clark 2018-11-14 57:12
The Faculty of Mindfulness
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-14 47:23
Dharmette: Clear Awareness Ying Chen 2018-11-14 11:58
Practice Note: Direct experience Ying Chen 2018-11-14 2:35
Guided Meditation on Emotions
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-14 59:10
The Faculty of Energy
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-13 61:40
A Call to Conscience Berget Jelane 2018-11-13 56:49
Guided Meditation on Mindfulness of Body
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-13 53:58
Giving Confidence to Truth Walt Opie 2018-11-12 41:08
The Faculty of Faith
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-12 48:29
Guided Meditation on Breathing
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Max Erdstein 2018-11-12 47:12
Intro to Five Faculties and Refuges
Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein
Gil Fronsdal 2018-11-11 32:58
The Fire of Dharma Gil Fronsdal 2018-11-11 35:27
The Way of Inclusion Tanya Wiser 2018-11-10 9:09
Practice Notes, The Breath that includes Tanya Wiser 2018-11-10 9:08
Mudita Berget Jelane 2018-11-08 57:02
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018-11-07 46:55
Dharmette: To Live As If Everything is Important Gil Fronsdal 2018-11-07 12:06
Practice Note: Thoughts and Body Awareness Gil Fronsdal 2018-11-07 4:56
Right View: What is Helpful and What is Not?
Andrea Fella 2018-11-06 54:45
A Fairy Tale Gil Fronsdal 2018-11-05 36:28
To Be a Scientist of Your Own Mind-Heart Nikki Mirghafori 2018-11-04 40:49
Conditionality Dharmette 2 Ying Chen 2018-11-03 13:45
Resiliance
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-11-03 53:58
Practiticing with Conditionality (Series) Diana Clark 2018-11-03 29:28
Conditionality Dharmette 1 Diana Clark 2018-11-03 15:43
Guided Instruction of Simplicity
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Gil Fronsdal 2018-11-03 46:54
Equanimity Factor of Awakening
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Gil Fronsdal 2018-11-02 43:54
Guided Instruction
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-11-02 53:40
Opening the Heart to Aversion Andrea Fella 2018-11-01 53:15
Concentration Factor of Awakening
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-11-01 56:52
Guided Instruction on thinking
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Gil Fronsdal 2018-11-01 49:30
Introduction to Mindfulness_integrating Into Daily Life Gil Fronsdal 2018-10-31 1:25:32
Happy Hour: Compassion for Difficulties Diana Clark 2018-10-31 59:00
Mindfulness Factor of effort and joy
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-10-31 8:07
Dharmette: Estrangement From Self David Cohn 2018-10-31 15:43
Practice Note: Purifying View David Cohn 2018-10-31 4:38
Guided Instruction: tranquility
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-10-31 39:49
Mindfulness Factor of Awakening
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-10-30 57:18
Views and Wise View
Andrea Fella 2018-10-30 52:47
Guided Meditation Andrea Fella 2018-10-30 20:24
GUided Instruction on Body
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Gil Fronsdal 2018-10-30 52:08
Thank You For Your Efforts Max Erdstein 2018-10-29 39:33
Talk: Introduction to Seven Factors of Awakening
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Gil Fronsdal 2018-10-29 46:55
Instruction in Walking Meditation Gullu Singh
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-10-29 5:50
Guided Instruction on Breathing
Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
Paul Haller 2018-10-29 47:33
S.T.O.P. (See, Taste, Open, Peace)
Gil Fronsdal 2018-10-28 34:14
Daylong: Widening the Range (the Four Noble Truths) (Series) Kim Allen 2018-10-27 3:58:34
The Present Moment Andrea Fella 2018-10-25 53:06
Introduction to Mindfulness Thinking
Gil Fronsdal 2018-10-24 1:25:23
Happy Hour: Metta for 32 Parts of the Body Nikki Mirghafori 2018-10-24 52:57
Dharmette: Bring the soldiers home Max Erdstein 2018-10-24 10:11
Practice Notes:Noticing Struggle Max Erdstein 2018-10-24 6:30
Resolving our conflicts Max Erdstein 2018-10-23 59:54
Four Approaches to Ethics Gil Fronsdal 2018-10-22 48:43
Guardians Of The World, Guardians Of The Heart Gil Fronsdal 2018-10-21 43:04
Thank You For Your Effort
Insight Retreat: Oct 2018, Ines Freedman & Max Erdstein
Max Erdstein 2018-10-20 42:10
Samatha & Vipassana Gil Fronsdal 2018-10-20 32:20

 

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