Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Informal Q&A's with Gil For Preview Only | Gil Fronsdal | 2019-04-01 | 38:00 | DownloadStream |
| Working with Procrastination as Practice | Nikki Mirghafori | 2019-03-31 | 12:21 | DownloadStream |
| Concentration | Gil Fronsdal | 2019-03-31 | 45:03 | DownloadStreamVideo |
| Reflecting On An Ajahn Sucitto Quote | Matthew Brensilver | 2019-03-30 | 44:53 | DownloadStream |
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019-03-30 | 39:00 | DownloadStream |
| Questions and Comments | Andrea Fella | 2019-03-28 | 53:02 | DownloadStream |
| The Five Hindrances: Class 5, The Hindrance of Sensual Desire | Diana Clark | 2019-03-27 | 1:14:34 | DownloadStream |
Happy Hour: Working with Not Enoughness | Nikki Mirghafori | 2019-03-27 | 53:37 | DownloadStream |
| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019-03-27 | 1:29:19 | DownloadStream |
| The Space Between | Gil Fronsdal | 2019-03-27 | 14:50 | DownloadStream |
| Attention | Gil Fronsdal | 2019-03-27 | 5:25 | DownloadStream |
| Las Cinco Invitaciones | Andrea Castillo | 2019-03-26 | 54:50 | DownloadStream |
Wise Speech: Part 2 | Andrea Fella | 2019-03-26 | 54:29 | DownloadStream |
| Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones | Gil Fronsdal | 2019-03-25 | 45:21 | DownloadStreamVideo |
Working With Hindrances | Gil Fronsdal | 2019-03-24 | 44:47 | DownloadStreamVideo |
| Exploring the Edges of the Wandering Mind | Andrea Fella | 2019-03-21 | 54:44 | DownloadStream |
| The Hindrance of Sloth and Torpor | Diana Clark | 2019-03-20 | 68:54 | DownloadStream |
| Happy Hour: Non-ill will and Non-Fear | Diana Clark | 2019-03-20 | 50:15 | DownloadStream |
| Dharmette: Maturing our autobiography | Matthew Brensilver | 2019-03-20 | 13:23 | DownloadStream |
| Practice Note: Note your life away | Matthew Brensilver | 2019-03-20 | 3:51 | DownloadStream |
Wise Speech: Part 1 | Andrea Fella | 2019-03-19 | 54:27 | DownloadStream |
| Foundations of Mindfulness Part 7 - Contemplating Death | Gil Fronsdal | 2019-03-18 | 40:16 | DownloadStream |
| Home | Ying Chen | 2019-03-17 | 42:58 | DownloadStream |
| Saturday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 4:36 | DownloadStream |
| Final Dharmette and IRC Appreciation Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 43:49 | DownloadStream |
| Hindrances in Daily Life Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-16 | 43:46 | DownloadStream |
| Mindfulness Of Mind Daylong (Series) | Andrea Fella | 2019-03-16 | 2:07:48 | View Series |
| Guided Meditation on Quality of Awareness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-16 | 42:38 | DownloadStream |
| Friday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 6:36 | DownloadStream |
| Hindrance of Doubt Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-15 | 48:32 | DownloadStream |
| Additional Instructions on Hindrances and Mindfulness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 4:36 | DownloadStream |
| Basic Instruction including Hindrances to Mindfulness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-15 | 10:58 | DownloadStream |
| Thursday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 20:20 | DownloadStream |
| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2019-03-14 | 34:44 | DownloadStream |
| The What and How of Experience | Andrea Fella | 2019-03-14 | 52:02 | DownloadStream |
| Hindrances of Sloth/Torpor and Restlessness/Worry Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-14 | 43:57 | DownloadStream |
| Guided Meditation on Thinking Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-14 | 50:52 | DownloadStream |
| Wednesday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 12:35 | DownloadStream |
| Happy Hour: Friendliness with Experience | Nikki Mirghafori | 2019-03-13 | 51:16 | DownloadStream |
| The Hindrance of Restlessness | Tanya Wiser | 2019-03-13 | 59:46 | DownloadStream |
| Hindrance of Aversion Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-13 | 45:32 | DownloadStream |
| Familiar and Unfamiliar | Liz Powell | 2019-03-13 | 15:49 | DownloadStream |
| The Mind That Doesn't Know | Liz Powell | 2019-03-13 | 3:55 | DownloadStream |
| Guided Meditation on Emotions Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-13 | 50:20 | DownloadStream |
| Hindrance of Sensual Desire Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-12 | 51:26 | DownloadStream |
A Natural Ethics | Andrea Fella | 2019-03-12 | 57:13 | DownloadStream |
| Guided Meditation on Body Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-12 | 46:07 | DownloadStream |
| From Why to What | Andrea Fella | 2019-03-11 | 44:31 | DownloadStream |
| Monday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 5:34 | DownloadStream |
| Introduction to Hindrances Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 43:52 | DownloadStream |
| Walking Meditation Instructions Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | Gil Fronsdal | 2019-03-11 | 15:17 | DownloadStream |
| Guided Meditation on Breathing Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-11 | 45:30 | DownloadStream |
| Introduction to Hindrances and Retreat Opening Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | bruni dávila | 2019-03-10 | 39:11 | DownloadStream |
| Daily Life Practice Retreat March 2019 (Series) | Andrea Fella | 2019-03-10 | 7:23:49 | View Series |
| Love and the Weight of Suffering | Gil Fronsdal | 2019-03-10 | 30:46 | DownloadStreamVideo |
| Breathing and Being - a Daylong with Max Erdstein (Series) | Max Erdstein | 2019-03-09 | 3:20:58 | View Series |
| Patience | Andrea Fella | 2019-03-07 | 52:47 | DownloadStream |
The Hindrance of Doubt | Tanya Wiser | 2019-03-06 | 1:13:48 | DownloadStream |
| Happy Hour: Loving-kindness in Daily Life | Diana Clark | 2019-03-06 | 57:44 | DownloadStream |
| Dharmette: Incubate | Gil Fronsdal | 2019-03-06 | 9:19 | DownloadStream |
| Practice Note: Committment/Devotion | Gil Fronsdal | 2019-03-06 | 4:07 | DownloadStream |
| Maneras Hábiles Para Evaluar Tu Práctica, Parte III | Andrea Castillo | 2019-03-05 | 41:19 | DownloadStream |
Intention of Non-Harming | Andrea Fella | 2019-03-05 | 50:37 | DownloadStream |
| Foundations of Mindfulness Part 6 - The Four Elements | Gil Fronsdal | 2019-03-04 | 42:36 | DownloadStream |
| Reflections on Sila | Matthew Brensilver | 2019-03-03 | 43:02 | DownloadStream |
| Maranasati: Contemplating Death (Series) | Nikki Mirghafori | 2019-03-02 | 3:49:38 | View Series |
| Talk: 4 Foundation: Hindrances and Factors of Awakening Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-03-01 | 50:22 | DownloadStream |
| Connections: Befriending Oneself | Diana Clark | 2019-02-28 | 48:43 | DownloadStream |
| Talk: 3rd Foundation: Mindfulness of Mind Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-28 | 57:14 | DownloadStream |
| The Five Hindrances (Series) | Diana Clark | 2019-02-27 | 4:35:49 | View Series |
Introduction to the Hindrances | Diana Clark | 2019-02-27 | 1:13:19 | DownloadStream |
| Happy Hour: Thin Places | Nikki Mirghafori | 2019-02-27 | 54:21 | DownloadStream |
| Guided Instruction: Emotions Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-02-27 | 46:40 | DownloadStream |
| Talk: 2nd Foundation: Mindfulness of Feeling Tones Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Tara Mulay | 2019-02-27 | 54:59 | DownloadStream |
| Talk: 1st Foundation: the Body and Breathing Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-26 | 55:54 | DownloadStream |
| talk: 1st Foundation: the Body, part 2 Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Andrea Castillo | 2019-02-26 | 48:06 | DownloadStream |
| Feelings, reactivity, and freedom | Max Erdstein | 2019-02-26 | 56:45 | DownloadStream |
| Guided Instruction: Mindfulness of Body Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-26 | 54:45 | DownloadStream |
| Renunciation | bruni dávila | 2019-02-25 | 31:50 | DownloadStream |
| Intro to Theme: Four Foundations of Mindfulness Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Gil Fronsdal | 2019-02-25 | 55:54 | DownloadStream |
| Emergence | Gil Fronsdal | 2019-02-24 | 38:20 | DownloadStreamVideo |
| Guided Instruction: Mindfulness of Breathing Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo | Tara Mulay | 2019-02-24 | 39:35 | DownloadStream |
| Dharmette: Be The Knowing | Kim Allen | 2019-02-23 | 13:01 | DownloadStream |
| Practice Note: Working With Thoughts | Kim Allen | 2019-02-23 | 2:35 | DownloadStream |
| Connections: Mindfulness of the Body | Diana Clark | 2019-02-21 | 54:20 | DownloadStream |
| Happy Hour: Loving Kindness | Diana Clark | 2019-02-20 | 40:23 | DownloadStream |
| Dharmette: Patience | David Cohn | 2019-02-20 | 13:59 | DownloadStream |
| Practice Note: Contemplation of Death | David Cohn | 2019-02-20 | 4:27 | DownloadStream |
| Maneras Hábiles para Evaluar su Práctica | Andrea Castillo | 2019-02-19 | 40:58 | DownloadStream |
| Radical Simplicity and the Five Hindrances | Max Erdstein | 2019-02-19 | 60:40 | DownloadStream |
| Foundations of Mindfulness Part 5 - Mindfulness of Body Parts | Gil Fronsdal | 2019-02-18 | 40:46 | DownloadStreamVideo |
| Mindfulness of Thinking Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Ines Freedman | 2019-02-17 | 44:39 | DownloadStream |
Anger | Gil Fronsdal | 2019-02-17 | 43:18 | DownloadStreamVideo |
| Journey through the Hindrances Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein | Max Erdstein | 2019-02-17 | 55:45 | DownloadStream |
| Connections: Listening and Speaking | Diana Clark | 2019-02-14 | 52:15 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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