Welcome to AudioDharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All AudioDharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Happy Hour: Being quiet | Diana Clark | 2021-05-06 | 43:44 | DownloadStream |
| The Inconceivable Vow | Fu Nancy Schroeder | 2021-05-06 | 17:25 | DownloadStreamVideo |
| Guided Meditation: Aimless Love | Fu Nancy Schroeder | 2021-05-06 | 31:43 | DownloadStreamVideo |
| Happy Hour: Forgiving Oneself As If a Beloved Other | Nikki Mirghafori | 2021-05-05 | 54:08 | DownloadStreamVideo |
| Taking Refuge in the Three Treasures | Fu Nancy Schroeder | 2021-05-05 | 20:18 | DownloadStreamVideo |
| Guided Meditation: This Very Mind is Buddha | Fu Nancy Schroeder | 2021-05-05 | 7:51 | DownloadStreamVideo |
| Happy Hour: Planting Blossoms | Diana Clark | 2021-05-04 | 39:06 | DownloadStream |
| El florecer humano: primero, lo humano | Carrie Tamburo | 2021-05-04 | 44:55 | DownloadStream |
Wise Mindfulness and Mindfulness of Dhammas | Andrea Fella | 2021-05-04 | 44:53 | DownloadStream |
| Guided Meditation: Receiving Experience, Here and Now | Andrea Fella | 2021-05-04 | 14:27 | DownloadStream |
| All My Ancient Twisted Karma | Fu Nancy Schroeder | 2021-05-04 | 16:06 | DownloadStream |
| Guided Meditation: A Small Boat on the Open Ocean | Fu Nancy Schroeder | 2021-05-04 | 29:28 | DownloadStreamVideo |
| Fear as a Vehicle | Diana Clark | 2021-05-03 | 28:17 | DownloadStreamVideo |
| Guided Meditation: Gaining Confidence | Diana Clark | 2021-05-03 | 30:06 | DownloadStreamVideo |
| Happy Hour: Generously Sprinkling Goodwill Practice | Nikki Mirghafori | 2021-05-03 | 49:41 | DownloadStreamVideo |
| Meditation and Precepts are One | Fu Nancy Schroeder | 2021-05-03 | 17:04 | DownloadStreamVideo |
| Guided Meditation: Think Not Thinking | Fu Nancy Schroeder | 2021-05-03 | 30:07 | DownloadStreamVideo |
The Four Practices of FEAR | Gil Fronsdal | 2021-05-02 | 28:07 | DownloadStreamVideo |
| Guided Meditation: Seeing But Not Being Emotions | Gil Fronsdal | 2021-05-02 | 36:39 | DownloadStreamVideo |
| Happy Hour: Cultivating Ease | Nikki Mirghafori | 2021-04-30 | 50:59 | DownloadStreamVideo |
| Harmony of Awareness and Self | Paul Haller | 2021-04-30 | 17:02 | DownloadStreamVideo |
| Guided Meditation: Trust, Resolve, and Inquiry | Paul Haller | 2021-04-30 | 30:35 | DownloadStreamVideo |
| Happy Hour: Loving-kindness for those we often don't see | Diana Clark | 2021-04-29 | 38:00 | DownloadStream |
| Everyday is a Good Day | Paul Haller | 2021-04-29 | 13:50 | DownloadStreamVideo |
| Guided Meditation: Suffering and Liberation | Paul Haller | 2021-04-29 | 31:29 | DownloadStreamVideo |
| Happy Hour: Appreciation/Metta for the Body in Any State of Health | Nikki Mirghafori | 2021-04-28 | 50:52 | DownloadStreamVideo |
| Unbiased Awareness of Biases | Paul Haller | 2021-04-28 | 15:11 | DownloadStreamVideo |
| Guided Meditation: Hearing the Sound that Becomes All Sounds | Paul Haller | 2021-04-28 | 31:12 | DownloadStreamVideo |
| Happy Hour: Having a Meaningful Life | Diana Clark | 2021-04-27 | 45:12 | DownloadStream |
| Noticing Acknowledging Contact and Experience | Paul Haller | 2021-04-27 | 16:50 | DownloadStreamVideo |
| Guided Meditation: Deliberately Initiating Awareness | Paul Haller | 2021-04-27 | 29:37 | DownloadStreamVideo |
| Working with Doubt | Diana Clark | 2021-04-26 | 29:46 | DownloadStreamVideo |
| Guided Meditation: Noticing thoughts | Diana Clark | 2021-04-26 | 29:14 | DownloadStreamVideo |
| Happy Hour: Happiness | Nikki Mirghafori | 2021-04-26 | 49:27 | DownloadStreamVideo |
| Deliberately Noting and Acknowledging | Paul Haller | 2021-04-26 | 15:25 | DownloadStreamVideo |
| Guided Meditation: Understanding Awareness Meditation | Paul Haller | 2021-04-26 | 30:53 | DownloadStreamVideo |
| Earth Day and the Art of Living | Gil Fronsdal | 2021-04-25 | 26:46 | DownloadStreamVideo |
| Guided Meditation: With a Light Touch | Gil Fronsdal | 2021-04-25 | 35:00 | DownloadStreamVideo |
| Happy Hour: Safety and Love | Nikki Mirghafori | 2021-04-23 | 53:06 | DownloadStreamVideo |
| Harmony of Zen and Vipassana (5 of 5) Prescriptive & Descriptive | Gil Fronsdal | 2021-04-23 | 16:58 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of How We Are | Gil Fronsdal | 2021-04-23 | 31:22 | DownloadStreamVideo |
| Transcendent Dependent Arising: Faith Supports Delight | Andrea Fella | 2021-04-22 | 31:13 | DownloadStream |
| Guided Meditation: Befriending Experience | Andrea Fella | 2021-04-22 | 19:31 | DownloadStream |
| Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking | Gil Fronsdal | 2021-04-22 | 13:32 | DownloadStreamVideo |
| Guided Meditation: Mindfulness of Thinking | Gil Fronsdal | 2021-04-22 | 32:12 | DownloadStreamVideo |
| Happy Hour: May I Feel/Be Safe for Myself & Others | Nikki Mirghafori | 2021-04-21 | 51:11 | DownloadStreamVideo |
| Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions | Gil Fronsdal | 2021-04-21 | 13:37 | DownloadStreamVideo |
| Guided Meditation: Mindfulnes of Emotions | Gil Fronsdal | 2021-04-21 | 31:27 | DownloadStreamVideo |
| Happy Hour: Awe and Wonder | Diana Clark | 2021-04-20 | 42:51 | DownloadStream |
| Harmony of Zen and Vipassana (2 of 5) The Dharma's Body | Gil Fronsdal | 2021-04-20 | 13:20 | DownloadStreamVideo |
| Guided Meditation: The Body's Awareness | Gil Fronsdal | 2021-04-20 | 31:21 | DownloadStreamVideo |
| Crossing the Floods | Diana Clark | 2021-04-19 | 28:16 | DownloadStream |
| Guided Meditation: R.A.F.T. | Diana Clark | 2021-04-19 | 29:37 | DownloadStreamVideo |
| Happy Hour: Releasing Love as A Gift | Nikki Mirghafori | 2021-04-19 | 52:33 | DownloadStreamVideo |
| Harmony of Zen and Vipassana (1 of 5) | Gil Fronsdal | 2021-04-19 | 13:29 | DownloadStreamVideo |
| Guided Meditation: Simplicity | Gil Fronsdal | 2021-04-19 | 31:51 | DownloadStreamVideo |
| Harmony of Zen and Vipassana (Series) | Gil Fronsdal | 2021-04-19 | 3:49:30 | View Series |
| Second Arrows and Open Windows | Gil Fronsdal | 2021-04-18 | 26:27 | DownloadStreamVideo |
| Guided Meditation: Trusting Breathing | Gil Fronsdal | 2021-04-18 | 36:22 | DownloadStreamVideo |
| Morning Guidance: Love Supports Release 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-18 | 59:54 | DownloadStream |
| Evening Reflection: Recollecting Goodness 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-17 | 13:30 | DownloadStream |
| Dharma Talk: Letting Go 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-17 | 59:51 | DownloadStream |
| Afternoon Guidance: Mindfulness of Thoughts 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Diana Clark | 2021-04-17 | 29:59 | DownloadStream |
| Skillful Use of the Buddha's Teachings: An Exploration of MN 22 - The Simile of the Snake (Series) | David Lorey | 2021-04-17 | 3:51:14 | View Series |
| Morning Guidance: Working with Emotions: R.A.F.T. 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Diana Clark | 2021-04-17 | 51:50 | DownloadStream |
| Evening Reflections: Letting Go Into Sleep 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 14:53 | DownloadStream |
| Releasing 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Diana Clark | 2021-04-16 | 43:14 | DownloadStream |
| Morning Guidance: Earth Released Onto Earth 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 60:16 | DownloadStream |
| Refuge (5 of 5) Refuge in Freedom | Gil Fronsdal | 2021-04-16 | 13:01 | DownloadStreamVideo |
| Guided Meditation: Letting Go and Letting Be | Gil Fronsdal | 2021-04-16 | 32:42 | DownloadStreamVideo |
| Afternoon Guidance: In-Breath Released into Outbreath 4 day Online Insight Retreat with Diana Clark and Nikki Mirghafori | Nikki Mirghafori | 2021-04-16 | 30:40 | DownloadStream |
| Transcendent Dependent Arising: Suffering Conditions Faith | Andrea Fella | 2021-04-15 | 30:57 | DownloadStream |
| Guided Meditation: What is True in this Moment? | Andrea Fella | 2021-04-15 | 15:54 | DownloadStream |
| Happy Hour: Happy for others | Diana Clark | 2021-04-15 | 40:19 | DownloadStream |
| Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) | David Cohn | 2021-04-15 | 1:15:27 | DownloadStream |
| Refuge (4 of 5) Actions as Refuge | Gil Fronsdal | 2021-04-15 | 13:47 | DownloadStreamVideo |
| Guided Meditation: Allowing What Is | Gil Fronsdal | 2021-04-15 | 31:47 | DownloadStreamVideo |
| Happy Hour: How Are You Paying Attention? | Nikki Mirghafori | 2021-04-14 | 57:47 | DownloadStreamVideo |
| Refuge (3 of 5) Refuge in Self | Gil Fronsdal | 2021-04-14 | 13:32 | DownloadStreamVideo |
| Guided Meditation: With Assurance | Gil Fronsdal | 2021-04-14 | 30:23 | DownloadStreamVideo |
| Happy Hour: Our Relationship to Happiness | Diana Clark | 2021-04-13 | 39:59 | DownloadStream |
| Happy Hour: Our Humanity | Diana Clark | 2021-04-13 | 43:27 | DownloadStream |
| Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind | Andrea Fella | 2021-04-13 | 42:08 | DownloadStream |
| Guided Meditation: Practice Like a Naturalist | Andrea Fella | 2021-04-13 | 17:49 | DownloadStream |
| Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha | Gil Fronsdal | 2021-04-13 | 15:11 | DownloadStreamVideo |
| Letting Go | Diana Clark | 2021-04-12 | 29:17 | DownloadStreamVideo |
| Guided Meditation: Letting go | Diana Clark | 2021-04-12 | 29:40 | DownloadStreamVideo |
| Happy Hour: Lovingkindness Free from the Frame of Self-Reference | Nikki Mirghafori | 2021-04-12 | 53:43 | DownloadStreamVideo |
| Refuge (1 of 5): Introduction | Gil Fronsdal | 2021-04-12 | 15:01 | DownloadStreamVideo |
| Guided Mediation: Nature | Gil Fronsdal | 2021-04-12 | 31:37 | DownloadStreamVideo |
| Refuge (Series) | Gil Fronsdal | 2021-04-12 | 3:17:04 | View Series |
| The Power of Reflection | Diana Clark | 2021-04-11 | 29:21 | DownloadStreamVideo |
| Guided Meditation: Effortless Effort | Diana Clark | 2021-04-11 | 34:33 | DownloadStreamVideo |
| Retiro: Cultivando la alegría. Meditación 1: Estableciendo sati | Bernat Font Clos | 2021-04-10 | 0:00 | DownloadStream |
| Retiro: Cultivando la alegría. La alegría del insight | Bernat Font Clos | 2021-04-10 | 22:51 | DownloadStream |
| Retiro: Cultivando la alegría. Plática | Andrea Castillo | 2021-04-10 | 25:26 | DownloadStream |
| Retiro: Cultivando la alegría. Meditación 2: Sati y los cinco obstáculos | Bernat Font Clos | 2021-04-10 | 31:37 | DownloadStream |
| Retiro: Cultivando la alegría. Meditación 3: Factores energizantes | Andrea Castillo | 2021-04-10 | 27:56 | DownloadStream |
| Retiro: Cultivando la alegría. Meditación 4: Factores tranquilizantes | Andrea Castillo | 2021-04-10 | 30:55 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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