Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Reflections on Sila | Matthew Brensilver | 2019-03-03 | 43:02 | DownloadStream |
| Death Contempltation (Series) | Nikki Mirghafori | 2019-03-02 | 3:49:38 | View Series |
| Connections: Befriending Oneself | Diana Clark | 2019-02-28 | 48:43 | DownloadStream |
| The Five Hindrances (Series) | Diana Clark | 2019-02-27 | 1:13:19 | View Series |
Introduction to the Hindrances | Diana Clark | 2019-02-27 | 1:13:19 | DownloadStream |
| Happy Hour: Thin Places For Preview Only | Nikki Mirghafori | 2019-02-27 | 54:21 | DownloadStream |
| Being The Practice | Liz Powell | 2019-02-27 | 0:00 | (Recording not available) |
| Being The Practice | Liz Powell | 2019-02-27 | 0:00 | (Recording not available) |
| Feelings, reactivity, and freedom | Max Erdstein | 2019-02-26 | 56:45 | DownloadStream |
| Renunciation | bruni dávila | 2019-02-25 | 31:50 | DownloadStream |
| Emergence | Gil Fronsdal | 2019-02-24 | 38:20 | DownloadStreamVideo |
| Dharmette: Be The Knowing | Kim Allen | 2019-02-23 | 13:01 | DownloadStream |
| Practice Note: Working With Thoughts | Kim Allen | 2019-02-23 | 2:35 | DownloadStream |
| Connections: Mindfulness of the Body | Diana Clark | 2019-02-21 | 54:20 | DownloadStream |
| Happy Hour: Loving Kindness | Diana Clark | 2019-02-20 | 40:23 | DownloadStream |
| Dharmette: Patience | David Cohn | 2019-02-20 | 13:59 | DownloadStream |
| Practice Note: Contemplation of Death | David Cohn | 2019-02-20 | 4:27 | DownloadStream |
| Maneras Hábiles para Evaluar su Práctica | Andrea Castillo | 2019-02-19 | 40:58 | DownloadStream |
| Radical Simplicity and the Five Hindrances | Max Erdstein | 2019-02-19 | 60:40 | DownloadStream |
| Foundations of Mindfulness Part 5 - Mindfulness of Body Parts | Gil Fronsdal | 2019-02-18 | 40:46 | DownloadStreamVideo |
Anger | Gil Fronsdal | 2019-02-17 | 43:18 | DownloadStreamVideo |
| Connections: Listening and Speaking | Diana Clark | 2019-02-14 | 52:15 | DownloadStream |
| Happy Hour: The Practice of Loving-kindness | Diana Clark | 2019-02-13 | 58:12 | DownloadStream |
| Dharmette: Knowing, noting and calm. | Gil Fronsdal | 2019-02-13 | 13:34 | DownloadStream |
| Practice note: Acceptance and feeling | Gil Fronsdal | 2019-02-13 | 3:53 | DownloadStream |
| Maneras de Evaluar tu Práctica, Parte I | Andrea Castillo | 2019-02-12 | 39:14 | DownloadStream |
| Waking up to the Dream | Max Erdstein | 2019-02-12 | 59:31 | DownloadStream |
| Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities | Gil Fronsdal | 2019-02-11 | 43:01 | DownloadStreamVideo |
| Public vs Private Practice | Gil Fronsdal | 2019-02-10 | 40:49 | DownloadStream |
| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019-02-09 | 11:19 | DownloadStream |
| Guided Meditation Body Scan | Diana Clark | 2019-02-09 | 11:17 | DownloadStream |
| Dharmette Directed Mindfulness of the Body | Diana Clark | 2019-02-09 | 12:54 | DownloadStream |
| Guided Meditation Emotions and Bodily Sensations | Diana Clark | 2019-02-09 | 15:54 | DownloadStream |
| Walking Meditation With Receptive Awareness | Diana Clark | 2019-02-09 | 3:22 | DownloadStream |
| Dharmette: Intro to Mindfulness of the Body | Diana Clark | 2019-02-09 | 17:06 | DownloadStream |
| Mindfulness of the Body (Series) | Diana Clark | 2019-02-09 | 32:32 | View Series |
| Guided Meditation for Receptive Awareness of the Body | Diana Clark | 2019-02-09 | 15:25 | DownloadStream |
| Exploring Connections With Others | Diana Clark | 2019-02-07 | 51:19 | DownloadStream |
| Connections (Series) | Diana Clark | 2019-02-07 | 3:26:38 | View Series |
| Introduction to Concentration Class 5 | Gil Fronsdal | 2019-02-06 | 1:26:10 | DownloadStream |
Happy Hour Mindfulness and Metta | Diana Clark | 2019-02-06 | 62:04 | DownloadStream |
| Dependent, Dependable | Gil Fronsdal | 2019-02-06 | 9:36 | DownloadStream |
| Four other Words | Gil Fronsdal | 2019-02-06 | 5:52 | DownloadStream |
| Journey into the Heart | Max Erdstein | 2019-02-05 | 53:10 | DownloadStream |
| Foundations of Mindfulness Part 3 - Refrain | Gil Fronsdal | 2019-02-04 | 45:06 | DownloadStream |
| Guided Meditation on 7 Factors of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-02-02 | 15:51 | DownloadStream |
| Equanimity Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-02-01 | 59:17 | DownloadStream |
| Morning Guided Instruction 5 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-02-01 | 49:02 | DownloadStream |
| Trust | Andrea Fella | 2019-01-31 | 51:49 | DownloadStream |
| Concentration Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-01-31 | 56:26 | DownloadStream |
| Introduction to Concentration, Class 4 | Gil Fronsdal | 2019-01-30 | 1:34:32 | DownloadStream |
| Happy Hour: Circle of Love | Nikki Mirghafori | 2019-01-30 | 51:36 | DownloadStream |
| Energy and Tranquility Factors of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Rachel Lewis | 2019-01-30 | 40:07 | DownloadStream |
| Dharmette: Orphans of Consciousness | Max Erdstein | 2019-01-30 | 10:11 | DownloadStream |
| Practice Note: Astonishment | Max Erdstein | 2019-01-30 | 4:57 | DownloadStream |
| Morning Guided Instruction 3 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-30 | 46:55 | DownloadStream |
| Investigation Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-29 | 56:44 | DownloadStream |
Intention of Kindness | Andrea Fella | 2019-01-29 | 53:37 | DownloadStream |
| Guided Meditation: Relax, Receive, Allow | Andrea Fella | 2019-01-29 | 22:33 | DownloadStream |
| Morning Guided Instructions 2 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-29 | 50:14 | DownloadStream |
| Wise Livelihood | Nikki Mirghafori | 2019-01-28 | 41:43 | DownloadStream |
| Mindfulness Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-28 | 51:22 | DownloadStream |
| Walking Meditation Instructions Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Diana Clark | 2019-01-28 | 14:01 | DownloadStream |
| Intro to 7 Factors of Awakening; Refuges; Precepts Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark | Gil Fronsdal | 2019-01-27 | 12:34 | DownloadStream |
| The Dharma in Brief | Gil Fronsdal | 2019-01-27 | 32:51 | DownloadStreamVideo |
| Reflective Practice | Andrea Fella | 2019-01-24 | 53:50 | DownloadStream |
| Introduction To Concentration Class 3 | Gil Fronsdal | 2019-01-23 | 1:32:17 | DownloadStream |
| Happy Hour Mudita practice | Nikki Mirghafori | 2019-01-23 | 48:39 | DownloadStream |
| Dharmette: Windless Days | Gil Fronsdal | 2019-01-23 | 14:08 | DownloadStream |
| Practice note: Reference Point | Gil Fronsdal | 2019-01-23 | 7:46 | DownloadStream |
Intention of Non Ill-Will | Andrea Fella | 2019-01-22 | 57:27 | DownloadStream |
| Foundations of Mindfulness Part 2 - Breathing | Gil Fronsdal | 2019-01-21 | 47:08 | DownloadStream |
| The Pebble in Your Shoe | Gil Fronsdal | 2019-01-20 | 46:43 | DownloadStreamVideo |
| The Blessings of Our Contemplative Life | David Cohn | 2019-01-17 | 51:32 | DownloadStream |
| Introduction to Concentration Class 2 | Gil Fronsdal | 2019-01-16 | 1:18:51 | DownloadStream |
| Listening to Ourselves | Rebecca Dixon | 2019-01-16 | 0:00 | (Recording not available) |
| Non-separation | Max Erdstein | 2019-01-15 | 54:11 | DownloadStream |
| The Wholeness of the Practice | Ying Chen | 2019-01-14 | 35:09 | DownloadStream |
| The Noble Truths of Becoming | Gil Fronsdal | 2019-01-13 | 44:11 | DownloadStreamVideo |
| Choosing the Long Path of Practice | Gil Fronsdal | 2019-01-12 | 20:56 | DownloadStream |
Turning Toward Reactivity | Andrea Fella | 2019-01-10 | 53:49 | DownloadStream |
| Introduction to Concentration Class 1 | Gil Fronsdal | 2019-01-09 | 1:31:09 | DownloadStream |
| Introduction to Concentration (Series) | Gil Fronsdal | 2019-01-09 | 5:56:51 | View Series |
| Happy Hour: Transformation | Diana Clark | 2019-01-09 | 59:28 | DownloadStream |
| Dharmette: Edges vs Center | Gil Fronsdal | 2019-01-09 | 8:46 | DownloadStream |
| Practice Note: Full attention | Gil Fronsdal | 2019-01-09 | 6:47 | DownloadStream |
| De Dukkha a Sukha: Viviendo con Nuestra Tecnología For Preview Only | Andrea Castillo | 2019-01-08 | 54:46 | DownloadStream |
Understanding Sense Desire | Andrea Fella | 2019-01-08 | 54:19 | DownloadStream |
| Foundations of Mindfulness Part 1 - Intro | Gil Fronsdal | 2019-01-07 | 43:59 | DownloadStream |
| The Four Foundations of Mindfulness (Series) | Gil Fronsdal | 2019-01-07 | 2:59:15 | View Series |
| Hindrances | David Cohn | 2019-01-06 | 42:24 | DownloadStream |
| Happiness in the New Year | Andrea Fella | 2019-01-03 | 54:46 | DownloadStream |
| Happy Hour: Loving Kindness for a Dear One and Self For Preview Only | Nikki Mirghafori | 2019-01-02 | 52:51 | DownloadStream |
| Dharmette: Resolution to Present Details | Gil Fronsdal | 2019-01-02 | 12:14 | DownloadStream |
| Practice Note: The Moment is Here | Gil Fronsdal | 2019-01-02 | 6:45 | DownloadStream |
Aspiration and Intention | Andrea Fella | 2019-01-01 | 55:41 | DownloadStream |
| Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019-01-01 | 18:08 | DownloadStream |
| Seeing the River | David Cohn | 2018-12-30 | 41:19 | DownloadStream |
| Practice and Ethics | Andrea Castillo | 2018-12-27 | 43:35 | DownloadStream |
| Happy Hour: The Tree | Diana Clark | 2018-12-26 | 63:29 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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