Welcome to AudioDharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All AudioDharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Sila and Suffering | Diana Clark | 2021-06-14 | 28:48 | DownloadStream |
| Guided Meditation: "If only" | Diana Clark | 2021-06-14 | 31:14 | DownloadStream |
| Happy Hour: "No One Dearer Than Yourself" - The Udana | Nikki Mirghafori | 2021-06-14 | 51:39 | DownloadStreamVideo |
| A Dharmic LIfe (1 of 5) The Body as your Monastery | Gil Fronsdal | 2021-06-14 | 12:52 | DownloadStreamVideo |
| Guided Meditation: Body-Centered Mindfulness | Gil Fronsdal | 2021-06-14 | 31:11 | DownloadStreamVideo |
| Speaking as a Gift | Gil Fronsdal | 2021-06-13 | 22:13 | DownloadStreamVideo |
| Guided Meditation: Meditating in Truth | Gil Fronsdal | 2021-06-13 | 34:34 | DownloadStreamVideo |
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan | Nikki Mirghafori | 2021-06-11 | 52:30 | DownloadStreamVideo |
| Mettā Sutta (5 of 5) Breathing Room for the Good Heart | Gil Fronsdal | 2021-06-11 | 13:44 | DownloadStreamVideo |
| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021-06-11 | 30:41 | DownloadStreamVideo |
| Happy Hour: Finding Freedom | Diana Clark | 2021-06-10 | 43:17 | DownloadStream |
| Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021-06-10 | 13:50 | DownloadStreamVideo |
| Guided Meditation: Unlimited Mind | Gil Fronsdal | 2021-06-10 | 31:51 | DownloadStreamVideo |
| Happy Hour: Wholehearted Presence In Just This Moment | Nikki Mirghafori | 2021-06-09 | 52:34 | DownloadStreamVideo |
| Mettā Sutta (3 of 5) With No Anger | Gil Fronsdal | 2021-06-09 | 13:30 | DownloadStreamVideo |
| Guided Meditation: Meeting the Unwholesome with the Wholesome | Gil Fronsdal | 2021-06-09 | 31:04 | DownloadStreamVideo |
| Happy Hour: Gaining Clarity | Diana Clark | 2021-06-08 | 32:36 | DownloadStream |
| Transiciones: tomando el lugar que nos corresponde, Part II | Andrea Castillo | 2021-06-08 | 34:51 | DownloadStream |
| Guided Meditation: Wholesome Desire in Meditation | Gil Fronsdal | 2021-06-08 | 30:25 | DownloadStreamVideo |
| Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021-06-08 | 14:54 | DownloadStreamVideo |
| Meditación Guiada: Transiciones | Andrea Castillo | 2021-06-08 | 30:12 | DownloadStream |
| Happy Hour: Generous Love -- Not About Me, Myself, and I | Nikki Mirghafori | 2021-06-07 | 52:32 | DownloadStreamVideo |
| Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021-06-07 | 15:10 | DownloadStreamVideo |
| Guided Meditation: Calm and Gentle | Gil Fronsdal | 2021-06-07 | 31:20 | DownloadStreamVideo |
| Metta Sutta (Series) | Gil Fronsdal | 2021-06-07 | 1:31:51 | View Series |
| Buddha's Criticism of Caste Divisions | Gil Fronsdal | 2021-06-06 | 28:55 | DownloadStreamVideo |
| Meditating from an Ethical Core | Gil Fronsdal | 2021-06-06 | 36:23 | DownloadStreamVideo |
| Happy Hour: Be Grateful to Everyone | Nikki Mirghafori | 2021-06-04 | 49:55 | DownloadStreamVideo |
| Kusala (10 of 10) The Wholesome Dharma | Gil Fronsdal | 2021-06-04 | 12:07 | DownloadStreamVideo |
| Guided Meditation: Friendly Mindfulness | Gil Fronsdal | 2021-06-04 | 30:08 | DownloadStreamVideo |
| Transcendent Dependent Arising: Concentration Supports Seeing Clearly | Andrea Fella | 2021-06-03 | 32:07 | DownloadStream |
| Guided Meditation: Relax and Receive | Andrea Fella | 2021-06-03 | 11:40 | DownloadStream |
| Happy Hour: Opening our views of others | Diana Clark | 2021-06-03 | 45:45 | DownloadStream |
| Kusala (9 of 10) The Buddha's Teaching to his Son | Gil Fronsdal | 2021-06-03 | 12:41 | DownloadStreamVideo |
| Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2021-06-03 | 31:42 | DownloadStreamVideo |
| Kusala (8 of 10) Skillfulness | Gil Fronsdal | 2021-06-02 | 13:51 | DownloadStreamVideo |
| Guided Meditation: Contentment | Gil Fronsdal | 2021-06-02 | 29:34 | DownloadStreamVideo |
| Happy Hour: Generosity and Loving-kindness | Diana Clark | 2021-06-01 | 44:14 | DownloadStream |
| Fourth Foundation of Mindfulness: Practicing with the Five Aggregates | Andrea Fella | 2021-06-01 | 48:30 | DownloadStream |
| Guided Meditation: Simply Aware of Experience | Andrea Fella | 2021-06-01 | 12:57 | DownloadStream |
| Transiciones: tomando el lugar que nos corresponde en la vida. Parte I | Andrea Castillo | 2021-06-01 | 25:12 | DownloadStream |
| Kusala (7 of 10) Growing the Wholesome | Gil Fronsdal | 2021-06-01 | 16:36 | DownloadStreamVideo |
| Guided Meditation: Growing With Awareness | Gil Fronsdal | 2021-06-01 | 26:58 | DownloadStreamVideo |
| Letting go and Connecting | Diana Clark | 2021-05-31 | 31:00 | DownloadStreamVideo |
| Guided Meditation: Being Generous | Diana Clark | 2021-05-31 | 28:58 | DownloadStreamVideo |
| Happy Hour: Memorial Day Metta | Nikki Mirghafori | 2021-05-31 | 51:19 | DownloadStreamVideo |
| Kusala (6 of 10) Ten Wholesome Actions | Gil Fronsdal | 2021-05-31 | 14:34 | DownloadStreamVideo |
| Guided Meditation: Wholesome Breathing | Gil Fronsdal | 2021-05-31 | 30:10 | DownloadStreamVideo |
| Closing Dharmette 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-30 | 29:12 | DownloadStream |
| Caring Enough to Truly Live | Tara Mulay | 2021-05-30 | 32:28 | DownloadStreamVideo |
| Guided Meditation | Tara Mulay | 2021-05-30 | 34:55 | DownloadStreamVideo |
| Evening Reflection: Day 14 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-29 | 4:56 | DownloadStream |
| Dharmette followed by Q&A 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-29 | 58:18 | DownloadStream |
| Morning Instruction: Day 14 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-29 | 50:34 | DownloadStream |
| Evening Reflection: Day 13 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-28 | 1:50 | DownloadStream |
| Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-28 | 45:26 | DownloadStream |
| Morning Instruction: Day 12 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-28 | 45:15 | DownloadStream |
| Kusala (5 of 10) Seeing Wisely the Unwholesome | Gil Fronsdal | 2021-05-28 | 15:09 | DownloadStreamVideo |
| Evening Reflection: Day 11 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-27 | 6:08 | DownloadStream |
| Transcendent Dependent Arising: Concentration As a Result of Practice | Andrea Fella | 2021-05-27 | 27:48 | DownloadStream |
| Happy Hour: Compassion and Equanimity | Diana Clark | 2021-05-27 | 46:51 | DownloadStream |
| Liberative Dependent Arising: Vimutti- Nibbana (Liberation) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-27 | 33:50 | DownloadStream |
| Morning Instruction: Day 11
2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-27 | 35:34 | DownloadStream |
| Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion | Gil Fronsdal | 2021-05-27 | 13:42 | DownloadStreamVideo |
| Guided Meditation: Deep Relaxation | Gil Fronsdal | 2021-05-27 | 31:03 | DownloadStreamVideo |
| Evening Reflection:Day 10 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-26 | 2:51 | DownloadStream |
| Happy Hour: The Buddha's Immeasurable Practice and Lovingkindness in Song | Dawn Neal | 2021-05-26 | 57:31 | DownloadStream |
| Liberative Dependent Arising: Viraga (Dispassion) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-26 | 32:14 | DownloadStream |
| Morning Instruction: Day 10 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-26 | 46:12 | DownloadStream |
| Kusala (3 of 10) Understanding the Unwholesome | Gil Fronsdal | 2021-05-26 | 14:01 | DownloadStreamVideo |
| Guided Meditation: Avoiding the Unwholesome | Gil Fronsdal | 2021-05-26 | 29:22 | DownloadStreamVideo |
| Evening Reflection: Day 9 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-25 | 8:37 | DownloadStream |
| El florecer humano: los primeros brotes | Carrie Tamburo | 2021-05-25 | 58:21 | DownloadStream |
| Happy Hour: Compassion and Broken Hearts | Diana Clark | 2021-05-25 | 38:19 | DownloadStream |
| Liberative Dependent Arising: Disenchantment 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-25 | 33:05 | DownloadStream |
| Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances | Andrea Fella | 2021-05-25 | 44:57 | DownloadStream |
| Guided Meditation: Getting to Know Ourselves Thoroughly | Andrea Fella | 2021-05-25 | 11:36 | DownloadStream |
| Morning Instruction: Day 9 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-25 | 47:52 | DownloadStream |
| Kusala (2 of 10) Discerning the Wholesome and Unwholesome | Gil Fronsdal | 2021-05-25 | 13:37 | DownloadStreamVideo |
| Guided Meditation: Doing the Wholesome | Gil Fronsdal | 2021-05-25 | 32:24 | DownloadStreamVideo |
| Evening Reflection Day :8 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-24 | 4:19 | DownloadStream |
| Worldly and Unworldly Vedana | Diana Clark | 2021-05-24 | 29:24 | DownloadStreamVideo |
| Guided Meditation: Being with Unpleasant Sensations | Diana Clark | 2021-05-24 | 30:48 | DownloadStreamVideo |
| Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-24 | 48:34 | DownloadStream |
| Monday Morning Instructions 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-24 | 18:22 | DownloadStream |
| Kusala (1 of 10) Wholesome and Unwholesome - Introduction | Gil Fronsdal | 2021-05-24 | 14:03 | DownloadStreamVideo |
| Guided Meditation: Avoiding Harm, Doing the Beneficial | Gil Fronsdal | 2021-05-24 | 29:31 | DownloadStreamVideo |
| Kusala (Series) | Gil Fronsdal | 2021-05-24 | 2:57:46 | View Series |
| Evening Reflection: Day 7 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-23 | 2:46 | DownloadStream |
| Liberative Dependent Arising: Samadhi (Concentration) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-23 | 34:08 | DownloadStream |
| Why Metta? | Devin Berry | 2021-05-23 | 24:41 | DownloadStreamVideo |
| Guided Meditation | Devin Berry | 2021-05-23 | 33:55 | DownloadStreamVideo |
| Sunday Morning Instructions 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-23 | 55:58 | DownloadStream |
| Evening Reflections: Day 6 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Kirsten Rudestam | 2021-05-22 | 6:08 | DownloadStream |
| Liberative Dependent Arising: Sukha (Happiness) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-22 | 43:16 | DownloadStream |
| Saturday Morning Instructions 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-22 | 45:55 | DownloadStream |
| Evening Reflections: Day 4 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-21 | 7:21 | DownloadStream |
| Happy Hour: Inclining towards kindness | Diana Clark | 2021-05-21 | 44:56 | DownloadStream |
| Liberative Dependent Arising: Passaddhi (Tranquility) 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Ines Freedman | 2021-05-21 | 35:28 | DownloadStream |
| Friday Morning Instruction: Mindfulness of Thinking 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman | Gil Fronsdal | 2021-05-21 | 56:07 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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