Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| The Pebble in Your Shoe | Gil Fronsdal | 2019-01-20 | 46:43 | DownloadStreamVideo |
| The Blessings of Our Contemplative Life | David Cohn | 2019-01-17 | 51:32 | DownloadStream |
| Introduction to Concentration Class 2 | Gil Fronsdal | 2019-01-16 | 1:18:51 | DownloadStream |
| Listening to Ourselves | Rebecca Dixon | 2019-01-16 | 0:00 | (Recording not available) |
| Non-separation | Max Erdstein | 2019-01-15 | 54:11 | DownloadStream |
| The Wholeness of the Practice | Ying Chen | 2019-01-14 | 35:09 | DownloadStream |
| The Noble Truths of Becoming | Gil Fronsdal | 2019-01-13 | 44:11 | DownloadStreamVideo |
| Choosing the Long Path of Practice | Gil Fronsdal | 2019-01-12 | 20:56 | DownloadStream |
Turning Toward Reactivity | Andrea Fella | 2019-01-10 | 53:49 | DownloadStream |
| Introduction to Concentration Class 1 | Gil Fronsdal | 2019-01-09 | 1:31:09 | DownloadStream |
| Introduction to Concentration (Series) | Gil Fronsdal | 2019-01-09 | 1:31:09 | View Series |
| Happy Hour: Transformation | Diana Clark | 2019-01-09 | 59:28 | DownloadStream |
| Dharmette: Edges vs Center | Gil Fronsdal | 2019-01-09 | 8:46 | DownloadStream |
| Practice Note: Full attention | Gil Fronsdal | 2019-01-09 | 6:47 | DownloadStream |
| De Dukkha a Sukha: Viviendo con Nuestra Tecnología For Preview Only | Andrea Castillo | 2019-01-08 | 54:46 | DownloadStream |
Understanding Sense Desire | Andrea Fella | 2019-01-08 | 54:19 | DownloadStream |
| Foundations of Mindfulness: Intro | Gil Fronsdal | 2019-01-07 | 43:59 | DownloadStream |
| The Four Foundations of Mindfulness (Series) | Gil Fronsdal | 2019-01-07 | 43:46 | View Series |
| Hindrances | David Cohn | 2019-01-06 | 42:24 | DownloadStream |
| Happiness in the New Year | Andrea Fella | 2019-01-03 | 54:46 | DownloadStream |
| Happy Hour: Loving Kindness for a Dear One and Self For Preview Only | Nikki Mirghafori | 2019-01-02 | 52:51 | DownloadStream |
| Dharmette: Resolution to Present Details | Gil Fronsdal | 2019-01-02 | 12:14 | DownloadStream |
| Practice Note: The Moment is Here | Gil Fronsdal | 2019-01-02 | 6:45 | DownloadStream |
Aspiration and Intention | Andrea Fella | 2019-01-01 | 55:41 | DownloadStream |
| Guided Meditation: New Year's Eve Intention Setting | Tanya Wiser | 2019-01-01 | 18:08 | DownloadStream |
| Seeing the River | David Cohn | 2018-12-30 | 41:19 | DownloadStream |
| Practice and Ethics | Andrea Castillo | 2018-12-27 | 43:35 | DownloadStream |
| Happy Hour: The Tree | Diana Clark | 2018-12-26 | 63:29 | DownloadStream |
| Dharmette-Kindness/Gentleness | Berget Jelane | 2018-12-26 | 1:26:04 | DownloadStream |
| Practice Notes | Berget Jelane | 2018-12-26 | 2:39 | DownloadStream |
| Contentment | Diana Clark | 2018-12-24 | 44:19 | DownloadStream |
| Light of Freedom | Gil Fronsdal | 2018-12-23 | 30:48 | DownloadStreamVideo |
| Investigating Worry | Andrea Castillo | 2018-12-20 | 40:42 | DownloadStream |
| Happy Hour: Niceness and Kindness | Diana Clark | 2018-12-19 | 55:39 | DownloadStream |
| Dharmette: What's Not Wrong | Gil Fronsdal | 2018-12-19 | 7:54 | DownloadStream |
| Practice Note: Be Still and Look Upon Everything Kindly | Gil Fronsdal | 2018-12-19 | 3:02 | DownloadStream |
| La Agitación y la Preocupación | Andrea Castillo | 2018-12-18 | 56:48 | DownloadStream |
| The Practice of Attention | Gil Fronsdal | 2018-12-17 | 43:09 | DownloadStream |
| Thirteen ways of looking at Dhamma practice | Anushka Fernandopulle | 2018-12-16 | 39:31 | DownloadStream |
| Retreat Closing talk and Q&A Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 27:26 | DownloadStream |
| Talk: Untangling the Tangle Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-15 | 48:02 | DownloadStream |
| Morning Instruction: Stillness, Silence and Spaciousness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-15 | 50:14 | DownloadStream |
| Talk: Love, Presence and Stillness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-14 | 51:11 | DownloadStream |
| Listening, Altruism, and Stillness | Maria Straatmann | 2018-12-13 | 55:47 | DownloadStream |
| Talk: Fouth Right Effort and Equanimity Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-13 | 60:10 | DownloadStream |
| Morning Instruction: Thinking Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-13 | 48:59 | DownloadStream |
| Talk: Third Right Effort and Mudita Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-12 | 51:31 | DownloadStream |
| Dharmette:Daily LIfe Practice | Jennifer Lemas | 2018-12-12 | 13:13 | DownloadStream |
| Talk: Second Right Effort and Compassion Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Andrea Fella | 2018-12-11 | 56:28 | DownloadStream |
| Savoring Winter Light | Max Erdstein | 2018-12-11 | 55:16 | DownloadStream |
| Morning Instruction: Mindfulness of Embodiment Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-11 | 49:38 | DownloadStream |
| Say What You Mean | Oren Jay Sofer | 2018-12-10 | 46:11 | DownloadStream |
| Guided Meditation | Oren Jay Sofer | 2018-12-10 | 39:57 | DownloadStream |
| Talk: First Right Effort and Metta Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | Gil Fronsdal | 2018-12-10 | 50:42 | DownloadStream |
| Right Effort With Wholesome Desire | Gil Fronsdal | 2018-12-09 | 37:59 | DownloadStream |
| Practice Note: Being With | Liz Powell | 2018-12-08 | 4:15 | DownloadStream |
| Perception | Andrea Fella | 2018-12-06 | 56:41 | DownloadStream |
| Happy Hour: Equanimity Practice | Nikki Mirghafori | 2018-12-05 | 51:46 | DownloadStream |
| Dharmette: Is that so? | Gil Fronsdal | 2018-12-05 | 12:15 | DownloadStream |
| Practice Note: Aware | Gil Fronsdal | 2018-12-05 | 6:47 | DownloadStream |
Freewill? | Andrea Fella | 2018-12-04 | 57:38 | DownloadStream |
| Balance Between Doing And Allowing | Gil Fronsdal | 2018-12-03 | 36:09 | DownloadStream |
Buddhist Values | Gil Fronsdal | 2018-12-02 | 37:03 | DownloadStreamVideo |
| Daylong-Mindfulness of Breathing-5 | Gil Fronsdal | 2018-12-01 | 22:21 | DownloadStream |
| Loving Kindness and Reconciliation Meditation Nov 26-Dec 2: Bob Stahl & ISC Teachers | Bob Stahl | 2018-12-01 | 32:26 | DownloadStream |
| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018-12-01 | 40:54 | DownloadStream |
| Daylong-Mindfulness of Breathing-3 | Gil Fronsdal | 2018-12-01 | 38:56 | DownloadStream |
| Daylong-Mindfulness of Breathing-2 cont' | Gil Fronsdal | 2018-12-01 | 12:09 | DownloadStream |
| Daylong-Mindfulness of Breathing-2 | Gil Fronsdal | 2018-12-01 | 31:30 | DownloadStream |
| Daylong-Mindfulness of Breathing-1 | Gil Fronsdal | 2018-12-01 | 37:50 | DownloadStream |
| Why We Practice: Making Peace Nov 26-Dec 2: Bob Stahl & ISC Teachers | Bob Stahl | 2018-12-01 | 60:33 | DownloadStream |
| 3 Marks of Existence Nov 26-Dec 2: Bob Stahl & ISC Teachers | Karen Zelin | 2018-11-30 | 48:07 | DownloadStream |
| Body and Mind | Andrea Fella | 2018-11-29 | 50:57 | DownloadStream |
| The Heart of the Teachings Nov 26-Dec 2: Bob Stahl & ISC Teachers | Kim Allen | 2018-11-29 | 49:23 | DownloadStream |
| Happy Hour: Metta and Difficulties | Diana Clark | 2018-11-28 | 60:49 | DownloadStream |
| 5 Hindrances and 7 Factors Nov 26-Dec 2: Bob Stahl & ISC Teachers | Dan Landry | 2018-11-28 | 44:18 | DownloadStream |
| Dharmette: Time | Gil Fronsdal | 2018-11-28 | 11:10 | DownloadStream |
| Practice Note: Preoccupation, Space | Gil Fronsdal | 2018-11-28 | 0:00 | (Recording not available) |
| Tick Toc Tick Toc Dhamma Nov 26-Dec 2: Bob Stahl & ISC Teachers | Bob Stahl | 2018-11-27 | 63:24 | DownloadStream |
Karma and Rebirth | Andrea Fella | 2018-11-27 | 53:44 | DownloadStream |
| Letting Go | Gil Fronsdal | 2018-11-26 | 45:22 | DownloadStreamVideo |
| Receptive Awareness | Andrea Fella | 2018-11-25 | 43:43 | DownloadStream |
| Mindfulness and Wisdom Non-Residential Retreat: November 2018 (Series) | Andrea Fella | 2018-11-24 | 8:45:50 | View Series |
| Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) | Nikki Mirghafori | 2018-11-21 | 52:40 | DownloadStream |
| Dharmette: Giving Thanks/Self Care | Gil Fronsdal | 2018-11-21 | 9:50 | DownloadStream |
| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018-11-21 | 5:26 | DownloadStream |
The Natural Law of Karma | Andrea Fella | 2018-11-20 | 54:18 | DownloadStream |
| The 5 faculties of the practice | Gil Fronsdal | 2018-11-19 | 43:27 | DownloadStream |
Fire, Suffering, and the Arising of Confidence | Meg Gawler | 2018-11-18 | 41:41 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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