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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Working With Hindrances
Gil Fronsdal 2019-03-24 44:47
Exploring the Edges of the Wandering Mind Andrea Fella 2019-03-21 54:44
The Hindrance of Sloth and Torpor Diana Clark 2019-03-20 68:54
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019-03-20 50:15
Dharmette: Maturing our autobiography Matthew Brensilver 2019-03-20 13:23
Practice Note: Note your life away Matthew Brensilver 2019-03-20 3:51
Wise Speech: Part 1
Andrea Fella 2019-03-19 54:27
Contemplating Death Gil Fronsdal 2019-03-18 40:16
Home Ying Chen 2019-03-17 42:58
Mindfulness Of Mind Daylong (Series) Andrea Fella 2019-03-16 2:07:48
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019-03-14 34:44
The What and How of Experience Andrea Fella 2019-03-14 52:02
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019-03-13 51:16
The Hindrance of Restlessness Tanya Wiser 2019-03-13 59:46
Familiar and Unfamiliar Liz Powell 2019-03-13 15:49
The Mind That Doesn't Know Liz Powell 2019-03-13 3:55
A Natural Ethics
Andrea Fella 2019-03-12 57:13
From Why to What Andrea Fella 2019-03-11 44:31
Daily Life Practice Retreat March 2019 (Series) Andrea Fella 2019-03-10 7:23:49
Love and the Weight of Suffering Gil Fronsdal 2019-03-10 30:46
Breathing and Being - a Daylong with Max Erdstein (Series) Max Erdstein 2019-03-09 3:20:58
Patience Andrea Fella 2019-03-07 52:47
The Hindrance of Doubt
Tanya Wiser 2019-03-06 1:13:48
Happy Hour: Loving-kindness in Daily Life Diana Clark 2019-03-06 57:44
Dharmette: Incubate Gil Fronsdal 2019-03-06 9:19
Practice Note: Committment/Devotion Gil Fronsdal 2019-03-06 4:07
Maneras Hábiles Para Evaluar Tu Práctica, Parte III Andrea Castillo 2019-03-05 41:19
Intention of Non-Harming
Andrea Fella 2019-03-05 50:37
Foundations Of Mindfulness Part 6 - The Four Elements Gil Fronsdal 2019-03-04 42:36
Reflections on Sila Matthew Brensilver 2019-03-03 43:02
Maranasati: Contemplating Death (Series) Nikki Mirghafori 2019-03-02 3:49:38
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-03-01 50:22
Connections: Befriending Oneself Diana Clark 2019-02-28 48:43
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-28 57:14
The Five Hindrances (Series) Diana Clark 2019-02-27 3:26:55
Introduction to the Hindrances
Diana Clark 2019-02-27 1:13:19
Happy Hour: Thin Places Nikki Mirghafori 2019-02-27 54:21
Guided Instruction: Emotions
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-02-27 46:40
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Tara Mulay 2019-02-27 54:59
Talk: 1st Foundation: the Body and Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-26 55:54
talk: 1st Foundation: the Body, part 2
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Andrea Castillo 2019-02-26 48:06
Feelings, reactivity, and freedom Max Erdstein 2019-02-26 56:45
Guided Instruction: Mindfulness of Body
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-26 54:45
Renunciation bruni dávila 2019-02-25 31:50
Intro to Theme: Four Foundations of Mindfulness
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Gil Fronsdal 2019-02-25 55:54
Emergence Gil Fronsdal 2019-02-24 38:20
Guided Instruction: Mindfulness of Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
Tara Mulay 2019-02-24 39:35
Dharmette: Be The Knowing Kim Allen 2019-02-23 13:01
Practice Note: Working With Thoughts Kim Allen 2019-02-23 2:35
Connections: Mindfulness of the Body Diana Clark 2019-02-21 54:20
Happy Hour: Loving Kindness Diana Clark 2019-02-20 40:23
Dharmette: Patience David Cohn 2019-02-20 13:59
Practice Note: Contemplation of Death David Cohn 2019-02-20 4:27
Maneras Hábiles para Evaluar su Práctica Andrea Castillo 2019-02-19 40:58
Radical Simplicity and the Five Hindrances Max Erdstein 2019-02-19 60:40
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts Gil Fronsdal 2019-02-18 40:46
Anger
Gil Fronsdal 2019-02-17 43:18
Connections: Listening and Speaking Diana Clark 2019-02-14 52:15
Happy Hour: The Practice of Loving-kindness Diana Clark 2019-02-13 58:12
Dharmette: Knowing, noting and calm. Gil Fronsdal 2019-02-13 13:34
Practice note: Acceptance and feeling Gil Fronsdal 2019-02-13 3:53
Maneras de Evaluar tu Práctica, Parte I Andrea Castillo 2019-02-12 39:14
Waking up to the Dream Max Erdstein 2019-02-12 59:31
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities Gil Fronsdal 2019-02-11 43:01
Public vs Private Practice Gil Fronsdal 2019-02-10 40:49
Guided Meditation: Loving Kindness for the Body Diana Clark 2019-02-09 11:19
Guided Meditation Body Scan Diana Clark 2019-02-09 11:17
Dharmette Directed Mindfulness of the Body Diana Clark 2019-02-09 12:54
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019-02-09 15:54
Walking Meditation With Receptive Awareness Diana Clark 2019-02-09 3:22
Dharmette: Intro to Mindfulness of the Body Diana Clark 2019-02-09 17:06
Mindfulness of the Body (Series) Diana Clark 2019-02-09 32:32
Guided Meditation for Receptive Awareness of the Body Diana Clark 2019-02-09 15:25
Exploring Connections With Others Diana Clark 2019-02-07 51:19
Connections (Series) Diana Clark 2019-02-07 3:26:38
Introduction to Concentration Class 5 Gil Fronsdal 2019-02-06 1:26:10
Happy Hour Mindfulness and Metta
Diana Clark 2019-02-06 62:04
Dependent, Dependable Gil Fronsdal 2019-02-06 9:36
Four other Words Gil Fronsdal 2019-02-06 5:52
Journey into the Heart Max Erdstein 2019-02-05 53:10
Foundations of Mindfulness Part 3 - Refrain Gil Fronsdal 2019-02-04 45:06
Guided Meditation on 7 Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-02 15:51
Equanimity Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-02-01 59:17
Morning Guided Instruction 5
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-02-01 49:02
Trust Andrea Fella 2019-01-31 51:49
Concentration Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-31 56:26
Introduction to Concentration, Class 4 Gil Fronsdal 2019-01-30 1:34:32
Happy Hour: Circle of Love Nikki Mirghafori 2019-01-30 51:36
Energy and Tranquility Factors of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Rachel Lewis 2019-01-30 40:07
Dharmette: Orphans of Consciousness Max Erdstein 2019-01-30 10:11
Practice Note: Astonishment Max Erdstein 2019-01-30 4:57
Morning Guided Instruction 3
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-30 46:55
Investigation Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 56:44
Intention of Kindness
Andrea Fella 2019-01-29 53:37
Guided Meditation: Relax, Receive, Allow Andrea Fella 2019-01-29 22:33
Morning Guided Instructions 2
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-29 50:14
Wise Livelihood Nikki Mirghafori 2019-01-28 41:43
Mindfulness Factor of Awakening
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-28 51:22
Walking Meditation Instructions
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Diana Clark 2019-01-28 14:01
Intro to 7 Factors of Awakening; Refuges; Precepts
Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and DIana Clark
Gil Fronsdal 2019-01-27 12:34

 

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