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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
The Pebble in Your Shoe Gil Fronsdal 2019-01-20 46:43
The Blessings of Our Contemplative Life David Cohn 2019-01-17 51:32
Introduction to Concentration Class 2 Gil Fronsdal 2019-01-16 1:18:51
Listening to Ourselves Rebecca Dixon 2019-01-16 0:00
Non-separation Max Erdstein 2019-01-15 54:11
The Wholeness of the Practice Ying Chen 2019-01-14 35:09
The Noble Truths of Becoming Gil Fronsdal 2019-01-13 44:11
Choosing the Long Path of Practice Gil Fronsdal 2019-01-12 20:56
Turning Toward Reactivity
Andrea Fella 2019-01-10 53:49
Introduction to Concentration Class 1 Gil Fronsdal 2019-01-09 1:31:09
Introduction to Concentration (Series) Gil Fronsdal 2019-01-09 1:31:09
Happy Hour: Transformation Diana Clark 2019-01-09 59:28
Dharmette: Edges vs Center Gil Fronsdal 2019-01-09 8:46
Practice Note: Full attention Gil Fronsdal 2019-01-09 6:47
De Dukkha a Sukha: Viviendo con Nuestra Tecnología
For Preview Only
Andrea Castillo 2019-01-08 54:46
Understanding Sense Desire
Andrea Fella 2019-01-08 54:19
Foundations of Mindfulness: Intro Gil Fronsdal 2019-01-07 43:59
The Four Foundations of Mindfulness (Series) Gil Fronsdal 2019-01-07 43:46
Hindrances David Cohn 2019-01-06 42:24
Happiness in the New Year Andrea Fella 2019-01-03 54:46
Happy Hour: Loving Kindness for a Dear One and Self
For Preview Only
Nikki Mirghafori 2019-01-02 52:51
Dharmette: Resolution to Present Details Gil Fronsdal 2019-01-02 12:14
Practice Note: The Moment is Here Gil Fronsdal 2019-01-02 6:45
Aspiration and Intention
Andrea Fella 2019-01-01 55:41
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019-01-01 18:08
Seeing the River David Cohn 2018-12-30 41:19
Practice and Ethics Andrea Castillo 2018-12-27 43:35
Happy Hour: The Tree Diana Clark 2018-12-26 63:29
Dharmette-Kindness/Gentleness Berget Jelane 2018-12-26 1:26:04
Practice Notes Berget Jelane 2018-12-26 2:39
Contentment Diana Clark 2018-12-24 44:19
Light of Freedom Gil Fronsdal 2018-12-23 30:48
Investigating Worry Andrea Castillo 2018-12-20 40:42
Happy Hour: Niceness and Kindness Diana Clark 2018-12-19 55:39
Dharmette: What's Not Wrong Gil Fronsdal 2018-12-19 7:54
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018-12-19 3:02
La Agitación y la Preocupación Andrea Castillo 2018-12-18 56:48
The Practice of Attention Gil Fronsdal 2018-12-17 43:09
Thirteen ways of looking at Dhamma practice Anushka Fernandopulle 2018-12-16 39:31
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-15 27:26
Talk: Untangling the Tangle
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-15 48:02
Morning Instruction: Stillness, Silence and Spaciousness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-15 50:14
Talk: Love, Presence and Stillness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-14 51:11
Listening, Altruism, and Stillness Maria Straatmann 2018-12-13 55:47
Talk: Fouth Right Effort and Equanimity
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-13 60:10
Morning Instruction: Thinking
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-13 48:59
Talk: Third Right Effort and Mudita
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-12 51:31
Dharmette:Daily LIfe Practice Jennifer Lemas 2018-12-12 13:13
Talk: Second Right Effort and Compassion
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Andrea Fella 2018-12-11 56:28
Savoring Winter Light Max Erdstein 2018-12-11 55:16
Morning Instruction: Mindfulness of Embodiment
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-11 49:38
Say What You Mean Oren Jay Sofer 2018-12-10 46:11
Guided Meditation Oren Jay Sofer 2018-12-10 39:57
Talk: First Right Effort and Metta
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
Gil Fronsdal 2018-12-10 50:42
Right Effort With Wholesome Desire Gil Fronsdal 2018-12-09 37:59
Practice Note: Being With Liz Powell 2018-12-08 4:15
Perception Andrea Fella 2018-12-06 56:41
Happy Hour: Equanimity Practice Nikki Mirghafori 2018-12-05 51:46
Dharmette: Is that so? Gil Fronsdal 2018-12-05 12:15
Practice Note: Aware Gil Fronsdal 2018-12-05 6:47
Freewill?
Andrea Fella 2018-12-04 57:38
Balance Between Doing And Allowing Gil Fronsdal 2018-12-03 36:09
Buddhist Values
Gil Fronsdal 2018-12-02 37:03
Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018-12-01 22:21
Loving Kindness and Reconciliation Meditation
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Bob Stahl 2018-12-01 32:26
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018-12-01 40:54
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018-12-01 38:56
Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018-12-01 12:09
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018-12-01 31:30
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018-12-01 37:50
Why We Practice: Making Peace
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Bob Stahl 2018-12-01 60:33
3 Marks of Existence
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Karen Zelin 2018-11-30 48:07
Body and Mind Andrea Fella 2018-11-29 50:57
The Heart of the Teachings
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Kim Allen 2018-11-29 49:23
Happy Hour: Metta and Difficulties Diana Clark 2018-11-28 60:49
5 Hindrances and 7 Factors
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Dan Landry 2018-11-28 44:18
Dharmette: Time Gil Fronsdal 2018-11-28 11:10
Practice Note: Preoccupation, Space Gil Fronsdal 2018-11-28 0:00
Tick Toc Tick Toc Dhamma
Nov 26-Dec 2: Bob Stahl & ISC Teachers
Bob Stahl 2018-11-27 63:24
Karma and Rebirth
Andrea Fella 2018-11-27 53:44
Letting Go Gil Fronsdal 2018-11-26 45:22
Receptive Awareness Andrea Fella 2018-11-25 43:43
Mindfulness and Wisdom Non-Residential Retreat: November 2018 (Series) Andrea Fella 2018-11-24 8:45:50
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018-11-21 52:40
Dharmette: Giving Thanks/Self Care Gil Fronsdal 2018-11-21 9:50
Practice Note: Giving Thanks/Self Care Gil Fronsdal 2018-11-21 5:26
The Natural Law of Karma
Andrea Fella 2018-11-20 54:18
The 5 faculties of the practice Gil Fronsdal 2018-11-19 43:27
Fire, Suffering, and the Arising of Confidence
Meg Gawler 2018-11-18 41:41

 

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