Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Earth Day: Grand Canyon | Gil Fronsdal | 2018-04-22 | 37:18 | DownloadStream |
| Discovering An Inner Ethics | Andrea Fella | 2018-04-19 | 54:43 | DownloadStream |
| Happy Hour: Metta From a Stance of Common Humanity | Nikki Mirghafori | 2018-04-18 | 59:57 | DownloadStream |
| Dharmette: Joy | Maria Straatmann | 2018-04-18 | 13:43 | DownloadStream |
| Practice Notes: Open Awareness | Maria Straatmann | 2018-04-18 | 4:00 | DownloadStream |
This is Suffering | Andrea Fella | 2018-04-17 | 52:57 | DownloadStream |
| Ignorance | Shaila Catherine | 2018-04-16 | 36:02 | DownloadStream |
| The Power Of Views | Andrea Fella | 2018-04-15 | 40:55 | DownloadStream |
| Samadhi | Matthew Brensilver | 2018-04-14 | 46:28 | DownloadStream |
| Metta practice in our daily lives Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-14 | 63:12 | DownloadStream |
| Guided meditation: radiating metta for all beings Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-14 | 48:53 | DownloadStream |
| Wisdom & Kindness & Gratitude Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-13 | 58:43 | DownloadStream |
| Right Intention | Andrea Fella | 2018-04-12 | 54:00 | DownloadStream |
| Guided Meditation | Andrea Fella | 2018-04-12 | 18:06 | DownloadStream |
| Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-12 | 63:45 | DownloadStream |
| Happy Hour: Loving Kindness and Experiences | Diana Clark | 2018-04-11 | 61:24 | DownloadStream |
| Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-11 | 61:03 | DownloadStream |
| Practice Notes: Interpretations | Diana Clark | 2018-04-11 | 3:14 | DownloadStream |
| Dharmette: See a bigger picture | Diana Clark | 2018-04-11 | 12:36 | DownloadStream |
| Morning Instructions: radiating metta Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-11 | 49:47 | DownloadStream |
| Preservar, Descubrir y Llegar a La Verdad Parte 2 | Andrea Castillo | 2018-04-10 | 48:12 | DownloadStream |
| How metta practice works Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-10 | 60:48 | DownloadStream |
The Four Noble Truths | Andrea Fella | 2018-04-10 | 52:27 | DownloadStream |
| Guided meditation: metta for dear person and self Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-10 | 46:48 | DownloadStream |
| The Foundations of Our Dharma Practice | Richard Shankman | 2018-04-09 | 45:14 | DownloadStream |
| Practicing metta with G.R.A.C.E Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Nikki Mirghafori | 2018-04-09 | 54:37 | DownloadStream |
| Morning Instructions: Intro to metta practice Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg | Donald Rothberg | 2018-04-09 | 47:53 | DownloadStream |
| Happy Hour: Metta Cultivating Calmness | Diana Clark | 2018-04-04 | 61:28 | DownloadStream |
| Dharmette: Is That So (Discussion) | Nikki Mirghafori | 2018-04-04 | 11:30 | DownloadStream |
| Practice Notes: Is That So (Instructions) | Nikki Mirghafori | 2018-04-04 | 4:15 | DownloadStream |
| Preservar, Descubrir y Llegar a la Verdad, Parte 1 | Andrea Castillo | 2018-04-03 | 53:04 | DownloadStream |
| Skillful Use of Thought | Andrea Fella | 2018-04-03 | 54:29 | DownloadStream |
| Guided Meditation | Andrea Fella | 2018-04-03 | 18:47 | DownloadStream |
| Grief | Matthew Brensilver | 2018-04-01 | 42:12 | DownloadStream |
| Opening the Heart March 29-April 1 2018: Ines Freedman & Lori Wong | Lori Wong | 2018-03-31 | 38:44 | DownloadStream |
| Vedana (Valence, Feeling Tone) March 29-April 1 2018: Ines Freedman & Lori Wong | Ines Freedman | 2018-03-30 | 37:40 | DownloadStream |
| Applying Right View | Andrea Fella | 2018-03-29 | 52:34 | DownloadStream |
| Happy Hour: Loving Kindness and Inspiration | Diana Clark | 2018-03-28 | 61:18 | DownloadStream |
| Working with Thoughts in Daily Life | Andrea Fella | 2018-03-27 | 62:53 | DownloadStream |
| Equanimity | Bruni Dávila | 2018-03-26 | 35:40 | DownloadStream |
| Concluding talk and Q&A Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-25 | 46:36 | DownloadStream |
| Living Loving Kindness | Kevin Griffin | 2018-03-25 | 41:39 | DownloadStream |
| Nuestra Historia Ancestral y la Ecuanimidad | Bruni Dávila | 2018-03-24 | 68:50 | DownloadStream |
| Guided Meditation: Still, Spacious Awareness Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-24 | 44:10 | DownloadStream |
| Talk: Guided Meditation: Insight Into Not-self Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-24 | 52:29 | DownloadStream |
| Nuestra Herencia Ancestral y el Dharma | Andrea Castillo | 2018-03-24 | 37:25 | DownloadStream |
| Talk: Insight into Impermanence Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-23 | 50:34 | DownloadStream |
| Guided Meditation: Letting Go of Becoming Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-23 | 48:24 | DownloadStream |
| Tribalism | Maria Straatmann | 2018-03-22 | 49:53 | DownloadStream |
| Talk: Insight into Dukkha Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-22 | 45:40 | DownloadStream |
| Guided Meditation: Mindfulness of Emotions Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-22 | 48:04 | DownloadStream |
| Happy Hour: Loving Kindness and Being Yourself | Diana Clark | 2018-03-21 | 59:50 | DownloadStream |
| Using Balance as the Object | Kim Allen | 2018-03-21 | 14:19 | DownloadStream |
| Talk: Cultivating Confidence for Insight Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-21 | 48:40 | DownloadStream |
| Guided Meditation: Emotions and Inner Safety Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-21 | 47:45 | DownloadStream |
| Practice Note: Walking Meditation | Kim Allen | 2018-03-21 | 2:30 | DownloadStream |
| Guided Meditation: Mindfulness of Breathing Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-20 | 51:04 | DownloadStream |
| Talk: Cultivating Well-being for Insight Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-20 | 45:28 | DownloadStream |
| Path to Wholeness | Max Erdstein | 2018-03-20 | 55:42 | DownloadStream |
| Working with Views and Perceptions | Kim Allen | 2018-03-19 | 43:55 | DownloadStream |
| Talk: Cultivating Stability for Insight Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-19 | 45:31 | DownloadStream |
| Guided Meditation: Settling, Body, Breath Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Matthew Brensilver | 2018-03-19 | 56:25 | DownloadStream |
| Opening Talk, refuges and precepts Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | Gil Fronsdal | 2018-03-18 | 33:10 | DownloadStream |
Three Forms Of Faith | Gil Fronsdal | 2018-03-18 | 40:33 | DownloadStream |
| Aspiration For Awakening | Gil Fronsdal | 2018-03-17 | 33:38 | DownloadStream |
| Meeting What Arises | Maria Straatmann | 2018-03-15 | 48:18 | DownloadStream |
| Happy Hour: Loving Kindness and Speech | Diana Clark | 2018-03-14 | 61:42 | DownloadStream |
| Noticing | Gil Fronsdal | 2018-03-14 | 12:27 | DownloadStream |
| The True Shape of Water | Max Erdstein | 2018-03-13 | 59:32 | DownloadStream |
| There Is No Blasphemy in Buddhism | Gil Fronsdal | 2018-03-12 | 46:30 | DownloadStream |
| Four Interpretations of the Second Noble Truth | Gil Fronsdal | 2018-03-11 | 36:10 | DownloadStreamVideo |
| The Buddha and the Ogre | Diana Clark | 2018-03-08 | 42:25 | DownloadStream |
| Happy Hour: Metta for Benefactor and Self | Diana Clark | 2018-03-07 | 60:07 | DownloadStream |
| Practice Notes: Glass Half Empty, Glass Half Full | Gil Fronsdal | 2018-03-07 | 4:31 | DownloadStream |
| Not Carrying the Burden | Gil Fronsdal | 2018-03-07 | 8:55 | DownloadStreamVideo |
| Cinco Técnicas para Lidiar con Pensamientos Distractores | Andrea Castillo | 2018-03-06 | 42:50 | DownloadStream |
| Being This Body | Max Erdstein | 2018-03-06 | 62:00 | DownloadStream |
| Nothing Is Worth Clinging To | Gil Fronsdal | 2018-03-05 | 41:50 | DownloadStreamVideo |
Desire | Gil Fronsdal | 2018-03-04 | 46:54 | DownloadStream |
| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018-03-03 | 29:06 | DownloadStream |
| Guided Meditation: Tranquility as a Source of Contentment | Meg Gawler | 2018-03-03 | 29:20 | DownloadStream |
| Embodying Contentment-Body, Mind and Heart | Meg Gawler | 2018-03-03 | 34:36 | DownloadStream |
| Guided Meditation: Settling In | Meg Gawler | 2018-03-03 | 40:54 | DownloadStream |
| Embodying Contentment (Series) | Meg Gawler | 2018-03-03 | 1:44:51 | View Series |
| The Noble Truth of Happiness Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-03-02 | 53:57 | DownloadStream |
| 4th Noble Truth Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-03-02 | 53:26 | DownloadStream |
| Instuction: Complete Mindfulness Instruction Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-03-02 | 46:03 | DownloadStream |
| The Rich Guy | Diana Clark | 2018-03-01 | 52:10 | DownloadStream |
| Talk: The Third Noble Truth Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-03-01 | 48:13 | DownloadStream |
| Instuction: Mindfulness of Emotions Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-03-01 | 51:51 | DownloadStream |
| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018-02-28 | 61:33 | DownloadStream |
| Talk: The Second Noble Truth, cont Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-02-28 | 62:41 | DownloadStream |
| The Pleasure of The Path | David Cohn | 2018-02-28 | 18:30 | DownloadStream |
| Instruction: Mindfuness of Thinking Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-02-28 | 50:43 | DownloadStream |
| Talk: The Second Noble Truth | Oren Jay Sofer | 2018-02-27 | 45:37 | DownloadStream |
| Talk: The Second Noble Truth Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Oren Jay Sofer | 2018-02-27 | 45:37 | DownloadStream |
| Instruction: Mindfuness of Feelings Tones Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-02-27 | 41:44 | DownloadStream |
| Sex, Race, Money, Dharma | Max Erdstein | 2018-02-26 | 43:58 | DownloadStream |
| Talk: the First Noble Truth Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Jill Shepherd | 2018-02-26 | 56:31 | DownloadStream |
| Instructions: Mindfulness of Body Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | Gil Fronsdal | 2018-02-26 | 51:09 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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