AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Happiness, Sorrow, and Aspiration Nikki Mirghafori 2022.06.24 49:01 49:01
2022.06.24
Dharmette: Respecting Anger (5 of 5) MADLESS Gil Fronsdal 2022.06.24 23:15 23:15
2022.06.24
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Happy Hour: Equanimity Supports Metta in Life and Practice Dawn Neal 2022.06.23 53:13 53:13
2022.06.23
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry. Gil Fronsdal 2022.06.23 15:35 15:35
2022.06.23
Guided Meditation: Stability Gil Fronsdal 2022.06.23 30:52 30:52
2022.06.23
Happy Hour: Metta in the Lying Down Posture Nikki Mirghafori 2022.06.22 49:19 49:19
2022.06.22
Developing our Dharma Stories Matthew Brensilver 2022.06.22 46:13 46:13
2022.06.22
Making Room For Everything Gil Fronsdal 2022.06.22 12:05 12:05
2022.06.22
The Drive To Think Gil Fronsdal 2022.06.22 05:27 05:27
2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing/Defusing Anger and its Expression Gil Fronsdal 2022.06.22 15:09 15:09
2022.06.22
Guided Meditation: Listening to the Body Gil Fronsdal 2022.06.22 30:59 30:59
2022.06.22
Happy Hour: Immersing in Metta Marjolein Janssen 2022.06.21 46:30 46:30
2022.06.21
Daily Life Practice: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 36:02 36:02
2022.06.21
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Tuesday Sit with Instructions: Affect and Meaning-making Matthew Brensilver 2022.06.21 43:03 43:03
2022.06.21
Dharmette: Respecting Anger (2 of 5) Anger as a Signal Gil Fronsdal 2022.06.21 13:35 13:35
2022.06.21
Guided Meditation: Sitting with Strength Gil Fronsdal 2022.06.21 28:39 28:39
2022.06.21
Gil's Spiritual Journey: Q&A Gil Fronsdal 2022.06.20 44:30 44:30
2022.06.20
Monday Dharma Talk: Relationship between the Body and Thinking Matthew Brensilver 2022.06.20 47:16 47:16
2022.06.20
Respecting Anger Gil Fronsdal 2022.06.20 3:02:55 3:02:55
2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger Gil Fronsdal 2022.06.20 15:00 15:00
2022.06.20
Guided Meditation: Non-Hostility Gil Fronsdal 2022.06.20 33:06 33:06
2022.06.20
Sunday Evening Reflection Matthew Brensilver 2022.06.19 11:51 11:51
2022.06.19
Juneteenth: Wisdom, Truth, Relinquishment, Peace Gil Fronsdal 2022.06.19 38:47 38:47
2022.06.19
% buffered 00:00
Download

00:00

00:00