Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
La Vacuidad Andrea Castillo 2019-05-21 53:34DownloadStream
Beholding Ourselves, Forgetting the Self Max Erdstein 2019-05-21 50:07DownloadStream
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019-05-20 44:10DownloadStreamVideo
What Is The Buddha? Gil Fronsdal 2019-05-19 44:32DownloadStream
The Role of Sila, Samadhi and Panna in Interpersonal Life
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-18 58:05DownloadStream
Guided Meditation: The Ground of Loving Acceptance
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-17 45:09DownloadStream
Mindfulness of Emotions
Tanya Wiser 2019-05-16 1:25:13DownloadStream
Removing the Thorns of Memory and Becoming
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-16 56:08DownloadStream
Insights Class 5: Conditionality Diana Clark 2019-05-15 1:12:49DownloadStream
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38DownloadStream
Sati Center: Anapanasati Class 3 David Lorey 2019-05-15 1:29:04DownloadStream
Dharmette
For Preview Only		Gil Fronsdal 2019-05-15 15:03DownloadStream
Practice Notes
For Preview Only		Gil Fronsdal 2019-05-15 7:19DownloadStream
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-15 48:35DownloadStream
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-14 59:20DownloadStream
Devotion Ying Chen 2019-05-14 39:36DownloadStream
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13DownloadStream
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-13 49:45DownloadStream
Not Self Gil Fronsdal 2019-05-12 46:46DownloadStreamVideo
Introduction to mindfulness: Mindfulness of the Body Tanya Wiser 2019-05-09 1:27:21DownloadStream
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59DownloadStream
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43DownloadStream
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58DownloadStream
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50DownloadStream
Inner Families of trust Gil Fronsdal 2019-05-08 5:52DownloadStream
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32DownloadStream
Being Dharma Max Erdstein 2019-05-07 51:45DownloadStream
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58DownloadStream
Love Nikki Mirghafori 2019-05-05 42:42DownloadStream
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-04 37:06DownloadStream
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-03 53:28DownloadStream
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48DownloadStream
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 2:56:10View Series
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-02 37:07DownloadStream
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43DownloadStream
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59DownloadStream
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-01 56:55DownloadStream
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12DownloadStream
Dharmette: Progress Kim Allen 2019-05-01 14:01DownloadStream
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-04-30 36:41DownloadStream
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09DownloadStream
Embodiment Practice Daigan Gaither 2019-04-29 42:15DownloadStream
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-04-29 58:10DownloadStream
The Three Trainings Gil Fronsdal 2019-04-28 49:37DownloadStreamVideo
Seeing Things as They Are vs Seeing Things As We Are Andrea Fella 2019-04-25 53:49DownloadStream
Insights Class 2: The Sense Bases Diana Clark 2019-04-24 68:04DownloadStream
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019-04-24 54:03DownloadStream
Dharmette: Being Maria Straatmann 2019-04-24 13:05DownloadStream
Practice Note: Precision of Mindfulness Maria Straatmann 2019-04-24 7:20DownloadStream
Introducción a los Cinco Agregados Andrea Castillo 2019-04-23 65:46DownloadStream
Mindfulness of Speaking
  • Instructions for Practicing with Mindful Speech  (PDF)
  • Mindful Speech Tips  (PDF)
Andrea Fella 2019-04-23 56:51DownloadStream
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019-04-22 40:29DownloadStream
Earth Day 2019 Gil Fronsdal 2019-04-21 42:24DownloadStreamVideo
Overcoming the Suffering of Not Being Good Enough Maria Straatmann 2019-04-18 34:32DownloadStream
Freedom
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Alexis Santos 2019-04-18 48:39DownloadStream
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019-04-17 1:16:08DownloadStream
Insight Teachings for Experienced Practitioners (Series) Diana Clark 2019-04-17 5:57:44View Series
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Andrea Fella 2019-04-17 60:40DownloadStream
Brahmavihara Class 4: Equanimity Diana Clark 2019-04-17 1:31:14DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 2:19DownloadStream
Dharmette: Relating to it Gil Fronsdal 2019-04-17 10:09DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 0:00(Recording not available) 
Cuento: Las Dos Hermanas Pañña Andrea Castillo 2019-04-16 31:11DownloadStream
Letting Go of Being Enchanted Maria Straatmann 2019-04-16 58:28DownloadStream
Foundations of Mindfulness Part 10 - The Five Hinderances Gil Fronsdal 2019-04-15 42:12DownloadStream
Trust
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Alexis Santos 2019-04-15 40:35DownloadStream
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Andrea Fella 2019-04-14 58:43DownloadStream
Being Truth Gil Fronsdal 2019-04-14 42:25DownloadStream
Sutta Study: The Metta Sutta (Series) Diana Clark 2019-04-13 2:48:31View Series
Conditioned Nature of Experience Andrea Fella 2019-04-11 54:39DownloadStream
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019-04-10 54:36DownloadStream
Brahmavihara Class 3: Appreciative Joy
For Preview Only		Diana Clark 2019-04-10 1:32:09DownloadStream
Dharmette: Space Gil Fronsdal 2019-04-10 10:39DownloadStream
Practice Note: Simplicity Gil Fronsdal 2019-04-10 3:10DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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