AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Distractions and Their Opposites Gil Fronsdal 2026.08.27 03:44 03:44
2026.08.27
Dharmette: Contexts for Mindfulness Gil Fronsdal 2026.08.27 10:55 10:55
2026.08.27
Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical Gil Fronsdal 2026.08.27 12:42 12:42
2026.08.27
Guided Meditation: Offering & Receiving Wholesomeness Gil Fronsdal 2026.08.27 27:49 27:49
2026.08.27
Short Talk: Trouble with Samadhi Matthew Brensilver 2026.08.26 15:26 15:26
2026.08.26
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy Nikki Mirghafori 2026.08.26 45:39 45:39
2026.08.26
Guided Medtiation: Sound, Silence, Thinking Matthew Brensilver 2026.08.26 27:42 27:42
2026.08.26
Dharmette: Wholesomeness (3 of 5) Abundance Gil Fronsdal 2026.08.26 13:34 13:34
2026.08.26
Guided Meditation: Embodied Wholeness Gil Fronsdal 2026.08.26 31:19 31:19
2026.08.26
Desire (Hindrances) Doug Wiebe 2026.08.25 24:21 24:21
2026.08.25
The Five Hindrances Doug Wiebe 2026.08.25 24:21 24:21
2026.08.25
Tracking the Elephant: Touching on the Gradual Training Dawn Neal 2026.08.25 18:18 18:18
2026.08.25
Guided Meditation: Softening into Awareness Dawn Neal 2026.08.25 35:25 35:25
2026.08.25
Dharmette: Wholesomeness (2 of 5) Skillfulness Gil Fronsdal 2026.08.25 15:46 15:46
2026.08.25
Guided Meditation: The Craft of Mindfulness Gil Fronsdal 2026.08.25 31:15 31:15
2026.08.25
Forgiveness Maria Straatmann 2026.08.24 45:05 45:05
2026.08.24
Showing Up Yanli Wang 2026.08.24 30:37 30:37
2026.08.24
Happy Hour: Exploring Joy Nikki Mirghafori 2026.08.24 46:05 46:05
2026.08.24
Dharmette: Wholesome (1 of 5) Finding One's Path Gil Fronsdal 2026.08.24 12:23 12:23
2026.08.24
Guided Meditation: Healthy Guidance Gil Fronsdal 2026.08.24 32:09 32:09
2026.08.24
Wholesome Gil Fronsdal 2026.08.24 2:56:57 2:56:57
2026.08.24
LA CONDICIONALIDAD Andrea Castillo 2026.08.22 35:47 35:47
2026.08.22
Dharma Talk: Reflections on Love and Kindness Matthew Brensilver 2026.08.22 47:38 47:38
2026.08.22
An assignment - crafting a lovingkindness practice for yourself Matthew Brensilver 2026.08.22 03:55 03:55
2026.08.22
Q & A on metta Matthew Brensilver 2026.08.22 22:34 22:34
2026.08.22
% buffered 00:00
Download

00:00

00:00