Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Introduction to Mindfulness Meditation_Working with emotions
Gil Fronsdal 2018-10-17 1:30:46DownloadStream
Happy Hour: Loving Kindness and Connection Diana Clark 2018-10-17 51:47DownloadStream
Dharmette: Opening to What is Real Gil Fronsdal 2018-10-17 10:20DownloadStream
Practice Note: What is real right Gil Fronsdal 2018-10-17 4:06DownloadStream
La Transgresión en el Contexto del Dharma Andrea Castillo 2018-10-16 53:21DownloadStream
Generosity Gil Fronsdal 2018-10-14 34:21DownloadStreamVideo
Practicing Off the Cushion Diana Clark 2018-10-11 55:33DownloadStream
Introduction to Mindfulness Meditation 2nd week the Body Gil Fronsdal 2018-10-10 1:27:30DownloadStream
Happy Hour: Vicarious Joy Nikki Mirghafori 2018-10-10 55:43DownloadStream
Dharmette: Q and A Gil Fronsdal 2018-10-10 15:17DownloadStream
Practice Note: Longer term Gil Fronsdal 2018-10-10 6:43DownloadStream
Libertad en la Puerta de los Seis Sentidos Andrea Castillo 2018-10-09 64:56DownloadStream
Caring for the Earth, Caring for Oneself Gil Fronsdal 2018-10-08 35:24DownloadStreamVideo
Caring for the Earth Gil Fronsdal 2018-10-07 43:29DownloadStreamVideo
Zooming In and Zooming Out Diana Clark 2018-10-04 63:05DownloadStream
Intro to Mindfulness Meditation (Series) Gil Fronsdal 2018-10-03 1:26:43View Series
Introduction to Mindfulness Meditation on Breathing and Posture Gil Fronsdal 2018-10-03 1:26:43DownloadStream
Happy Hour: Guided Metta and Equanimity
For Preview Only		Diana Clark 2018-10-03 59:05DownloadStream
Dharmette: Responsibility Gil Fronsdal 2018-10-03 12:46DownloadStream
Practice Note: Present Moment Gil Fronsdal 2018-10-03 2:59DownloadStream
Secret of a Good Life Gil Fronsdal 2018-10-01 40:59DownloadStream
Uprooting Greed Hatred and Delusion Gil Fronsdal 2018-09-30 30:54DownloadStreamVideo
Thinking Diana Clark 2018-09-27 66:49DownloadStream
Happy Hour: On the Way to Yes
For Preview Only		Diana Clark 2018-09-26 56:17DownloadStream
Dharmette: Relationship to experience Max Erdstein 2018-09-26 12:14DownloadStream
Practice notes: Walking in the mist Max Erdstein 2018-09-26 7:33DownloadStream
Caring for our emotional life Max Erdstein 2018-09-25 66:54DownloadStream
Guided meditation Max Erdstein 2018-09-25 21:27DownloadStream
Progressive States of Mindfulness Gil Fronsdal 2018-09-24 44:23DownloadStream
Eightfold Path Program 2018-19 (Series) Chris Clifford 2018-09-23 1:34:34View Series
In the Elephant's Footprint Ajaan Thanissaro 2018-09-23 39:07DownloadStreamVideo
Clinging and Craving with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2018-09-22 4:12:18View Series
The Body Diana Clark 2018-09-20 1:10:06DownloadStream
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018-09-19 59:16DownloadStream
Dharmette: The Human Condition Matthew Brensilver 2018-09-19 9:33DownloadStream
Practice Notes Matthew Brensilver 2018-09-19 7:00DownloadStream
Caring for the Suffering of the World Ayya Santussika 2018-09-17 46:20DownloadStream
Refuge in How Things Are Max Erdstein 2018-09-15 28:12DownloadStream
Accomplishing Nothing
• [recorder cut out for a few minutes near the beginning]
Max Erdstein 2018-09-15 12:28DownloadStream
Intensive Daylong (Series) Max Erdstein 2018-09-15 40:06View Series
Try Softer
Max Erdstein 2018-09-15 27:38DownloadStream
Struggling Diana Clark 2018-09-13 63:27DownloadStream
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018-09-12 59:51DownloadStream
Dharmette: Change is not a Mistake Max Erdstein 2018-09-12 13:36DownloadStream
Practice Note: Impermanance Max Erdstein 2018-09-12 8:57DownloadStream
Embracing Uncertainty Max Erdstein 2018-09-11 53:27DownloadStream
Toward Freedom From Samsara Gil Fronsdal 2018-09-10 41:41DownloadStream
Mindful Speaking Gil Fronsdal 2018-09-09 47:02DownloadStreamVideo
Expectations for Practice Diana Clark 2018-09-06 1:12:41DownloadStream
Supports for Mindfulness (Series) Diana Clark 2018-09-06 5:36:10View Series
Happy Hour: Offering Safety Tanya Wiser 2018-09-05 60:28DownloadStream
Dharmette: Not Always So Gil Fronsdal 2018-09-05 10:28DownloadStream
Practice Note: Thinking Gil Fronsdal 2018-09-05 4:52DownloadStream
Clergy Misconduct Gil Fronsdal 2018-09-02 39:56DownloadStreamVideo
The End of Greed Aversion and Delusion Andrea Fella 2018-08-30 52:22DownloadStream
Happy Hour: Guided Metta and Curiosity Diana Clark 2018-08-29 57:19DownloadStream
WOW: Amazing Gil Fronsdal 2018-08-29 11:55DownloadStream
Amazing Gil Fronsdal 2018-08-29 3:18DownloadStream
The Way to the End of Suffering
Andrea Fella 2018-08-28 52:34DownloadStream
Three Kinds of Independence Gil Fronsdal 2018-08-27 35:01DownloadStream
Truth Gil Fronsdal 2018-08-26 35:49DownloadStreamVideo
Daylong: Being Here and the Five Faculties (Series) Gil Fronsdal 2018-08-25 3:57:42View Series
Buddha's Prescription For What Ails Us
Andrea Fella 2018-08-23 53:21DownloadStream
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018-08-22 60:52DownloadStream
Dharmette: Recognize, feel, relax (2) Gil Fronsdal 2018-08-22 13:51DownloadStream
Practice Note: recognize, feel, relax (1) Gil Fronsdal 2018-08-22 3:05DownloadStream
Atención Plena y Sati Francisco Morillo Gable 2018-08-21 36:02DownloadStream
The Ending of Craving
Andrea Fella 2018-08-21 53:24DownloadStream
When Thoughts Stop Gil Fronsdal 2018-08-20 38:28DownloadStream
Speech That Unifies Gil Fronsdal 2018-08-19 46:35DownloadStreamVideo
Refuge in Sangha
Aug 15-19 2018: Andrea Fella & Pamela Weiss
Pamela Weiss 2018-08-18 61:33DownloadStream
Refuge in Dharma
Aug 15-19 2018: Andrea Fella & Pamela Weiss 		Andrea Fella 2018-08-17 56:42DownloadStream
Practicing With Provocation Diana Clark 2018-08-16 47:59DownloadStream
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018-08-15 60:25DownloadStream
Dharmette: The Middle in MIndfulness Gil Fronsdal 2018-08-15 10:40DownloadStream
Practice Note:Simplicity Gil Fronsdal 2018-08-15 2:00DownloadStream
Greed, Hatred, and Delusion Gil Fronsdal 2018-08-13 45:03DownloadStream
Hinderances and Near Friends Gil Fronsdal 2018-08-12 38:58DownloadStreamVideo
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		Nikki Mirghafori 2018-08-11 59:02DownloadStream
Letting Go & Renunciation: Letting Go
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		Ines Freedman 2018-08-10 53:36DownloadStream
Establishing Mindfulness Andrea Fella 2018-08-09 55:14DownloadStream
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018-08-08 60:38DownloadStream
Dharmette: Imperturbable Meditation Gil Fronsdal 2018-08-08 10:27DownloadStream
Practice Note: Motion & Stillness Gil Fronsdal 2018-08-08 3:44DownloadStream
Ecuanimidad, Límites Personales y el Enredo Andrea Castillo 2018-08-07 49:23DownloadStream
Ignorance and Craving: How Mindfulness Helps
Andrea Fella 2018-08-07 54:35DownloadStream
Questions Gil Fronsdal 2018-08-06 34:34DownloadStream
The Work of Connection Angie Boissevain 2018-08-05 40:56DownloadStreamVideo
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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