Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

Path to Wholeness Max Erdstein 2018-03-20 55:42
Working with Views and Perceptions Kim Allen 2018-03-19 43:55
Three Forms Of Faith
Gil Fronsdal 2018-03-18 40:33
Aspiration For Awakening Gil Fronsdal 2018-03-17 33:38
Meeting What Arises Maria Straatmann 2018-03-15 48:18
Happy Hour: Loving Kindness and Speech Diana Clark 2018-03-14 61:42
Noticing Gil Fronsdal 2018-03-14 12:27
The True Shape of Water Max Erdstein 2018-03-13 59:32
There Is No Blasphemy in Buddhism Gil Fronsdal 2018-03-12 46:30
Four Interpretations of the Second Noble Truth Gil Fronsdal 2018-03-11 36:10
The Buddha and the Ogre Diana Clark 2018-03-08 42:25
Happy Hour: Metta for Benefactor and Self Diana Clark 2018-03-07 60:07
Practice Notes: Glass Half Empty, Glass Half Full Gil Fronsdal 2018-03-07 4:31
Not Carrying the Burden Gil Fronsdal 2018-03-07 8:52
Cinco Técnicas para Lidiar con Pensamientos Distractores Andrea Castillo 2018-03-06 42:50
Being This Body Max Erdstein 2018-03-06 62:00
Nothing Is Worth Clinging To Gil Fronsdal 2018-03-05 41:50
Gil Fronsdal 2018-03-04 46:54
Guided Meditation: Empathy and Kindness Meg Gawler 2018-03-03 29:06
Guided Meditation: Tranquility as a Source of Contentment Meg Gawler 2018-03-03 29:20
Embodying Contentment-Body, Mind and Heart Meg Gawler 2018-03-03 34:36
Guided Meditation: Settling In Meg Gawler 2018-03-03 40:54
Embodying Contentment (Series) Meg Gawler 2018-03-03 1:44:51
The Rich Guy Diana Clark 2018-03-01 52:10
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018-02-28 61:33
The Pleasure of The Path David Cohn 2018-02-28 18:30
Talk: The Second Noble Truth Oren Jay Sofer 2018-02-27 45:37
Sex, Race, Money, Dharma Max Erdstein 2018-02-26 43:58
12 Gradual Steps to Discovering Truth Andrea Castillo 2018-02-25 42:19
Heavenly Messengers Andrea Fella 2018-02-22 45:35
Happy Hour: Abundant, Exalted, Immeasurable: MN 99 Subha Sutta
  • Abundant, Exalted, Immeasurable  (PDF)
Tanya Wiser 2018-02-21 55:13
Awareness of Thinking Andrea Fella 2018-02-20 53:26
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018-02-20 17:02
To Be Changed By Change Gil Fronsdal 2018-02-19 42:50
The Ethical Path Gil Fronsdal 2018-02-18 43:05
Unhindered::Hindrance of Restlessness and Worry Tanya Wiser 2018-02-15 68:13
Happy Hour Samadhi David Cohn 2018-02-14 62:14
Practice Notes: Weather Gil Fronsdal 2018-02-14 2:57
Wise Relationship to Money Max Erdstein 2018-02-13 62:36
The Dharma is Onward Leading Gil Fronsdal 2018-02-12 43:22
The Vasettha Sutta
• Gil discusses the Vasettha Sutta
Gil Fronsdal 2018-02-11 41:21
Unhindered: HIndrance of Sloth and Torpor Liz Powell 2018-02-08 1:13:17
Happy Hour: Metta and Difficult Emotions Hilary Borison 2018-02-07 58:46
Dharmette: Welcome Everything Gil Fronsdal 2018-02-07 11:49
Practice Notes: Caregiving Gil Fronsdal 2018-02-07 4:25
La Felicidad, la Ciencia y el Dharma Andrea Castillo 2018-02-06 48:42
Impermanence and Perfection Max Erdstein 2018-02-06 45:47
Mindfulness Of Thinking Gil Fronsdal 2018-02-05 42:10
Concentration and Mindfulness Tara Mulay 2018-02-04 40:38
The Power of Wise Speech Oren Jay Sofer 2018-02-03 40:42
Unhindered-Hindrance of Desire Tanya Wiser 2018-02-01 1:15:17
Happy Hour: Metta Meditation David Cohn 2018-01-31 60:17
Dharmette: No Mind Nikki Mirghafori 2018-01-31 4:23
El Dolor Físico y el Discurso del Dardo Andrea Castillo 2018-01-30 54:46
Buddhism: Ethics or Not Gil Fronsdal 2018-01-29 48:43
Balancing Wisdom and Compassion Jill Shephard 2018-01-28 44:29
Unhindered-Hindrance Of ill Will. Tanya Wiser 2018-01-25 1:12:26
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018-01-24 50:08
Dharmette: Daily Life Practice Rebecca Dixon 2018-01-24 14:14
Unconditional Happiness Hilary Borison 2018-01-23 47:47
Transmission of the Teachings Through Community Bruni Dávila 2018-01-22 45:10
Heartwood Gil Fronsdal 2018-01-21 41:44
Unhindered: Hindrance of Doubt Liz Powell 2018-01-18 1:14:14
Happy Hour: Metta and Expectations Diana Clark 2018-01-17 59:04
Six Wild Animals Diana Clark 2018-01-17 12:03
Mindfulness of Body in Movement Diana Clark 2018-01-17 4:03


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