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Four Noble Truths

First Noble Truth: Dukkha

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths Gil Fronsdal 2020.05.04 17:41 17:41
2020.05.04
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering Gil Fronsdal 2020.05.05 19:54 19:54
2020.05.05
Four Noble Truths: Dukkha (3 of 5) Happiness Gil Fronsdal 2020.05.06 18:02 18:02
2020.05.06
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020.05.07 16:14 16:14
2020.05.07
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering Gil Fronsdal 2020.05.08 30:03 30:03
2020.05.08

Second Noble Truth: Samudaya

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020.05.11 14:59 14:59
2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020.05.12 10:09 10:09
2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Gil Fronsdal 2020.05.13 13:56 13:56
2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Gil Fronsdal 2020.05.14 15:06 15:06
2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Gil Fronsdal 2020.05.15 28:18 28:18
2020.05.15

Third Noble Truth: Nirodha

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Nirodha (1 of 5) Cessation Gil Fronsdal 2020.05.18 11:43 11:43
2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020.05.19 12:36 12:36
2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020.05.20 14:47 14:47
2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020.05.21 18:13 18:13
2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation Gil Fronsdal 2020.05.22 14:43 14:43
2020.05.22

Fourth Noble Truth: Paṭipadā

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020.05.25 13:58 13:58
2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020.05.26 14:05 14:05
2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience Gil Fronsdal 2020.05.27 14:32 14:32
2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path Gil Fronsdal 2020.05.28 16:48 16:48
2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease Gil Fronsdal 2020.05.29 29:41 29:41
2020.05.29

Four Noble Truths

Title Speaker Date Length Length/
Date
Actions
The Four Noble Truths - (Part 1) Gil Fronsdal 2006.07.14 49:24 49:24
2006.07.14
The Four Noble Truths - (Part 2) Gil Fronsdal 2006.07.14 1:09:33 1:09:33
2006.07.14
The Four Noble Truths - (Part 3) Gil Fronsdal 2006.07.14 53:37 53:37
2006.07.14
The Four Noble Truths - (Part 4) Gil Fronsdal 2006.07.14 23:25 23:25
2006.07.14

The Four Noble Truths and the Eightfold Path

Title Speaker Date Length Length/
Date
Actions
The Four Noble Truths Andrea Fella 2018.04.10 52:28 52:28
2018.04.10
This is Suffering Andrea Fella 2018.04.17 52:58 52:58
2018.04.17
The Dukka of Change Andrea Fella 2018.05.01 56:49 56:49
2018.05.01
The Subtlest Kinds of Dukkha Andrea Fella 2018.05.08 56:06 56:06
2018.05.08
The Second Noble Truth: Craving and Suffering Andrea Fella 2018.05.15 53:57 53:57
2018.05.15
Three Kinds of Craving Andrea Fella 2018.05.22 53:46 53:46
2018.05.22
Understanding and Abandoning Andrea Fella 2018.05.29 55:03 55:03
2018.05.29
The Habit of Craving Andrea Fella 2018.07.03 53:57 53:57
2018.07.03
Ignorance Fuels the Habit of Craving Andrea Fella 2018.07.17 52:20 52:20
2018.07.17
Ignorance and Craving: How Mindfulness Helps Andrea Fella 2018.08.07 54:35 54:35
2018.08.07
The Ending of Craving Andrea Fella 2018.08.21 53:24 53:24
2018.08.21
The Way to the End of Suffering Andrea Fella 2018.08.28 52:35 52:35
2018.08.28
Views and Wise View Andrea Fella 2018.10.30 52:47 52:47
2018.10.30
Right View: What is Helpful and What is Not? Andrea Fella 2018.11.06 54:45 54:45
2018.11.06
The Natural Law of Karma Andrea Fella 2018.11.20 54:19 54:19
2018.11.20
Karma and Rebirth Andrea Fella 2018.11.27 53:45 53:45
2018.11.27
Freewill? Andrea Fella 2018.12.04 57:39 57:39
2018.12.04
Aspiration and Intention Andrea Fella 2019.01.01 55:42 55:42
2019.01.01
Understanding Sense Desire Andrea Fella 2019.01.08 54:19 54:19
2019.01.08
Intention of Non Ill-Will Andrea Fella 2019.01.22 57:28 57:28
2019.01.22
Intention of Kindness Andrea Fella 2019.01.29 53:37 53:37
2019.01.29
Intention of Non-Harming Andrea Fella 2019.03.05 50:38 50:38
2019.03.05
A Natural Ethics Andrea Fella 2019.03.12 57:14 57:14
2019.03.12
Wise Speech: Part 1 Andrea Fella 2019.03.19 54:27 54:27
2019.03.19
Wise Speech: Part 2 Andrea Fella 2019.03.26 54:30 54:30
2019.03.26
Wise Speech: Part 3 Andrea Fella 2019.04.09 52:14 52:14
2019.04.09
Mindfulness of Speaking Andrea Fella 2019.04.23 56:52 56:52
2019.04.23
Wise Action: Part 1 Andrea Fella 2019.04.30 55:10 55:10
2019.04.30
A Murderer's Redemption Andrea Fella 2019.06.04 54:42 54:42
2019.06.04
Ethics and Refraining from Taking What is not Given Andrea Fella 2019.06.18 53:43 53:43
2019.06.18
Right Action and Right Livelihood Andrea Fella 2019.07.16 52:34 52:34
2019.07.16
The Eightfold Path and RIght Effort Andrea Fella 2019.07.23 1:12:33 1:12:33
2019.07.23
Meeting Challenge Andrea Fella 2019.08.06 54:20 54:20
2019.08.06
Cultivating the Wholesome Andrea Fella 2019.08.13 50:24 50:24
2019.08.13
Right Effort: Recognizing Happiness Andrea Fella 2019.08.27 54:40 54:40
2019.08.27
Right Effort and the Simile of the Cloth Andrea Fella 2019.10.01 54:22 54:22
2019.10.01
Wisdom and Faith Andrea Fella 2019.10.15 53:38 53:38
2019.10.15
Love and Wisdom Andrea Fella 2019.12.17 53:26 53:26
2019.12.17
Four Resolves for the New Year Andrea Fella 2019.12.31 52:07 52:07
2019.12.31
Cultivating Metta Andrea Fella 2020.01.21 50:47 50:47
2020.01.21
Guided Metta Practice Andrea Fella 2020.02.04 43:04 43:04
2020.02.04
Metta Practice Continued Andrea Fella 2020.02.04 46:19 46:19
2020.02.04
Guided Metta Practice Andrea Fella 2020.02.18 44:55 44:55
2020.02.18
Metta Practice Continued: Neutral Person Andrea Fella 2020.02.18 42:20 42:20
2020.02.18
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020.02.25 44:43 44:43
2020.02.25
Mindfulness as part of the Eightfold Path Andrea Fella 2020.06.23 30:18 30:18
2020.06.23
Perspective of Right Mindfulness Andrea Fella 2020.06.30 33:00 33:00
2020.06.30
Mindfulness Internally and Externally Andrea Fella 2020.07.07 40:02 40:02
2020.07.07
Aware of the Impermanent Nature of Experience Andrea Fella 2020.07.14 28:28 28:28
2020.07.14
Bare Knowledge and Continuous Mindfulness Andrea Fella 2020.08.04 36:09 36:09
2020.08.04
Guided Meditation: Mindfulness of the Body Andrea Fella 2020.08.11 20:51 20:51
2020.08.11
Mindfulness of the Body: Overview and Mindfulness of Breathing Andrea Fella 2020.08.11 40:36 40:36
2020.08.11
Guided Meditation: Whole Body Breathing Andrea Fella 2020.08.18 28:18 28:18
2020.08.18
Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
2020.08.18
Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
2020.08.25
Guided Meditation: Mindfulness of Body - Elements Andrea Fella 2020.09.01 20:24 20:24
2020.09.01
Mindfulness of Body: Exploring the Elemental Experience of the Body Andrea Fella 2020.09.01 32:53 32:53
2020.09.01
Mindfulness of Body: Anatomical Parts and Death Contemplation Andrea Fella 2020.09.15 44:00 44:00
2020.09.15
Guided Meditation: Sensation and Feeling Tone Andrea Fella 2020.10.06 29:50 29:50
2020.10.06
Mindfulness of Feeling Tone Andrea Fella 2020.10.06 45:23 45:23
2020.10.06
Feeling Tone is Conditioned Andrea Fella 2020.10.13 44:25 44:25
2020.10.13
Mindfulness of Feeling Tone: Worldly and Unworldly Feeling Tone Andrea Fella 2020.10.20 44:21 44:21
2020.10.20
What is the Relationship to Experience? Andrea Fella 2020.12.08 42:48 42:48
2020.12.08
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020.12.15 47:21 47:21
2020.12.15
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020.12.22 47:29 47:29
2020.12.22
Different Kinds of Delusion Andrea Fella 2020.12.29 47:21 47:21
2020.12.29
Views and Delusion Andrea Fella 2021.01.05 43:25 43:25
2021.01.05
The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
2021.01.19
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
Impermanence and the Delusion of Permanence Andrea Fella 2021.01.26 45:48 45:48
2021.01.26
Exploring the Delusion of Reliability Andrea Fella 2021.02.16 45:27 45:27
2021.02.16
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021.02.23 15:39 15:39
2021.02.23
The Delusion of Self Andrea Fella 2021.02.23 47:58 47:58
2021.02.23
Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
2021.03.02
Exploring Othering as a form of Selfing Andrea Fella 2021.03.09 44:30 44:30
2021.03.09
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021.03.16 43:50 43:50
2021.03.16
Wisdom, Compassion and Tragedy Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
Reflections on Not Self and Freewill Andrea Fella 2021.03.30 45:42 45:42
2021.03.30
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021.04.13 42:09 42:09
2021.04.13
Wise Mindfulness and Mindfulness of Dhammas Andrea Fella 2021.05.04 44:53 44:53
2021.05.04
Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
2021.05.11
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
2021.05.18
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
2021.05.25
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021.06.01 48:31 48:31
2021.06.01
Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
2021.06.15
Aggregates are Not-Self Andrea Fella 2021.06.15 40:42 40:42
2021.06.15
Identity View and the Five Aggregates Andrea Fella 2021.06.22 43:46 43:46
2021.06.22
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates Andrea Fella 2021.06.29 49:23 49:23
2021.06.29
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble Andrea Fella 2021.07.06 44:44 44:44
2021.07.06
Five Aggregates as Insubstantial: Perception is like a Mirage Andrea Fella 2021.07.13 41:36 41:36
2021.07.13

The Four Noble Truths and the Eightfold Path

Title Speaker Date Length Length/
Date
Actions
The Four Noble Truths Andrea Fella 2011.06.07 55:54 55:54
2011.06.07
The Four Noble Truths Continued Andrea Fella 2011.06.14 54:17 54:17
2011.06.14
Three Kinds of Dukkha Andrea Fella 2011.06.28 52:40 52:40
2011.06.28
The Five Aggregates Andrea Fella 2011.07.05 57:37 57:37
2011.07.05
Understanding Suffering Andrea Fella 2011.07.12 57:37 57:37
2011.07.12
The Second Noble Truth Andrea Fella 2011.08.02 54:42 54:42
2011.08.02
The Natural Law of Cause and Effect Andrea Fella 2011.08.09 54:06 54:06
2011.08.09
Three Kinds of Craving Andrea Fella 2011.08.16 49:06 49:06
2011.08.16
The Third Noble Truth: The ending of craving Andrea Fella 2011.08.30 53:39 53:39
2011.08.30
Four Noble Truths and the Eightfold Path Andrea Fella 2011.10.25 54:31 54:31
2011.10.25
Views and Right View Andrea Fella 2011.11.01 42:36 42:36
2011.11.01
Karma:Intention, Action and Results Andrea Fella 2011.11.08 52:17 52:17
2011.11.08
The Cycle of Reactivity Andrea Fella 2011.11.29 54:33 54:33
2011.11.29
Breaking the Cycle of Reactivity Andrea Fella 2011.12.06 55:24 55:24
2011.12.06
Wise Intention Andrea Fella 2012.01.31 54:13 54:13
2012.01.31
Transforming our understanding of sense pleasure Andrea Fella 2012.02.07 53:55 53:55
2012.02.07
Intention of Kindness Andrea Fella 2012.02.21 54:13 54:13
2012.02.21
Practical Ethics Andrea Fella 2012.02.28 51:34 51:34
2012.02.28
Wise Speech Andrea Fella 2012.03.13 56:49 56:49
2012.03.13
Wise Action, Part 1 Andrea Fella 2012.03.27 53:45 53:45
2012.03.27
Wise Action, Part 2 Andrea Fella 2012.04.03 49:48 49:48
2012.04.03
Wise Action, Part 3 Andrea Fella 2012.04.10 49:30 49:30
2012.04.10
Wise Livelihood Andrea Fella 2012.04.24 55:22 55:22
2012.04.24
The Eightfold Path and Wise Effort Andrea Fella 2012.05.22 55:31 55:31
2012.05.22
Wise Effort: Cultivating the Wholesome Andrea Fella 2012.06.05 53:28 53:28
2012.06.05
Cultivating the Beautiful Andrea Fella 2012.06.12 55:14 55:14
2012.06.12
Equanimity Andrea Fella 2012.06.19 53:43 53:43
2012.06.19
Patience Andrea Fella 2012.07.10 52:42 52:42
2012.07.10
Wise Effort and Love Andrea Fella 2012.07.17 54:53 54:53
2012.07.17
Metta - The Practice of Loving Kindness Andrea Fella 2012.07.31 40:30 40:30
2012.07.31
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Metta - The Practice of LovingKindness - Part Two Andrea Fella 2012.08.07 39:26 39:26
2012.08.07
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Metta - The Practice of LovingKindness - Part Three Andrea Fella 2012.08.28 1:05:51 1:05:51
2012.08.28
Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
Metta - The Practice of Loving Kindness - Part 5 Andrea Fella 2012.09.11 45:50 45:50
2012.09.11
Guided Meditation - Loving Kindness Andrea Fella 2012.09.11 35:35 35:35
2012.09.11
Exploring Forgiveness and Loving Kindness Andrea Fella 2012.09.18 52:30 52:30
2012.09.18
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Mindfulness and Wise Attention Andrea Fella 2012.09.25 53:41 53:41
2012.09.25
Wise Mindfulness Andrea Fella 2012.10.30 45:53 45:53
2012.10.30
Recognizing Mindfulness Andrea Fella 2012.10.02 53:12 53:12
2012.10.02
Mindfulness of the Body Andrea Fella 2012.11.06 52:08 52:08
2012.11.06
Mindfulness of Breathing Andrea Fella 2012.11.20 53:19 53:19
2012.11.20
Guided Meditation: Whole Body Breathing Andrea Fella 2012.11.27 33:39 33:39
2012.11.27
Whole Body Breathing: Discussion Andrea Fella 2012.11.27 56:03 56:03
2012.11.27
Mindfulness of the Body Through Direct Sensations Andrea Fella 2012.12.04 52:34 52:34
2012.12.04
Mindfulness of Feeling Andrea Fella 2012.12.18 54:13 54:13
2012.12.18
The What and How of our experience Andrea Fella 2013.01.15 54:11 54:11
2013.01.15
Perspectives of Mindfulness Andrea Fella 2013.01.29 53:12 53:12
2013.01.29
Recognizing Delusion Andrea Fella 2013.03.05 53:41 53:41
2013.03.05
Delusion: Distortions of Reality Andrea Fella 2013.03.12 52:58 52:58
2013.03.12
Concentration and the Eightfold Path Andrea Fella 2013.03.26 54:29 54:29
2013.03.26
Guided Meditation: Ease With the Breath Andrea Fella 2013.04.02 15:44 15:44
2013.04.02
Energies That Obscure Right Concentration Andrea Fella 2013.04.02 55:17 55:17
2013.04.02
Transforming Our Understanding of Sense Pleasure Andrea Fella 2013.04.09 52:45 52:45
2013.04.09
Recognizing Aversion Andrea Fella 2013.04.23 53:36 53:36
2013.04.23
Exploring Sloth and Torpor Andrea Fella 2013.05.07 54:01 54:01
2013.05.07
Meeting Restlessness Andrea Fella 2013.05.21 54:22 54:22
2013.05.21
Recognizing Doubt Andrea Fella 2013.06.18 54:52 54:52
2013.06.18
Supports for Concentration Andrea Fella 2013.07.09 54:20 54:20
2013.07.09
Guided Meditation: Settling with the Breath Andrea Fella 2013.07.30 19:50 19:50
2013.07.30
The Art of Concentration Andrea Fella 2013.07.30 55:11 55:11
2013.07.30
How Concentration Supports our Path Andrea Fella 2013.08.06 57:10 57:10
2013.08.06
Tools to Shift Our Perspective Andrea Fella 2013.01.03 52:16 52:16
2013.01.03
The Eight-Fold Path Revisited Andrea Fella 2013.01.10 56:47 56:47
2013.01.10

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