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Freely offered by Insight Meditation Center
Freely offered by IMC

Equanimity

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Equanimity (1 of 5): Introduction Matthew Brensilver 2021.08.09 15:16 15:16
2021.08.09
Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing Matthew Brensilver 2021.08.10 15:31 15:31
2021.08.10
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11
Equanimity (3 of 5): Transmuting Dukkha Matthew Brensilver 2021.08.11 15:52 15:52
2021.08.11
Guided Meditation: Being Changed by Experience Rather than Changing it Matthew Brensilver 2021.08.12 30:37 30:37
2021.08.12
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self Matthew Brensilver 2021.08.12 15:13 15:13
2021.08.12

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Weekday Sit & Dharmette <multiple> 2020.03.16 216:44:27 216:44:27
2020.03.16

These talks are freely available.
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