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Freely offered by IMC

Kim Allen

Kim Allen

Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. She trains mainly under the guidance of Gil Fronsdal at the Insight Meditation Center, and has also practiced in Sri Lanka and, more recently, with a few Mahāyāna teachers. Kim was drawn early on to long retreat practice and has sat cumulative three years of retreat. Engagement with the Pāli Canon, and also texts from other Buddhist traditions, informs her practice and life. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Kim also serves on the board of the Sati Center. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is http://www.uncontrived.org.

Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. She trains mainly under the guidance of Gil Fronsdal at the Insight Meditation Center, and...Read more

Title Speaker Date Length Length/
Date
Actions
Wisdom and Heart Kim Allen 2025.11.15 34:28 34:28
2025.11.15
Guided Meditation 3: Breathing Freely Kim Allen 2025.11.15 30:41 30:41
2025.11.15
Guided Meditation 4: Flow and Release Kim Allen 2025.11.15 42:47 42:47
2025.11.15
Dharmette: Prescriptive and Descriptive Kim Allen 2025.11.15 07:34 07:34
2025.11.15
Guided Meditation 2: Calm and Ease in Body and Mind Kim Allen 2025.11.15 42:29 42:29
2025.11.15
Guided Meditation 1: Knowing and Sensing Kim Allen 2025.11.15 39:30 39:30
2025.11.15
Anapanasati: Knowing and Sensing the Breath Kim Allen 2025.11.15 3:30:52 3:30:52
2025.11.15
Introduction to Anapanasati Kim Allen 2025.11.15 13:23 13:23
2025.11.15
Guided Meditation - A Harmonious Ecology Kim Allen 2025.11.11 35:34 35:34
2025.11.11
Qualities of the Dharma Kim Allen 2025.11.02 44:32 44:32
2025.11.02
Guided Meditation: Here and Now, Onward Flow Kim Allen 2025.11.02 35:19 35:19
2025.11.02
Releasing into Samadhi Kim Allen 2025.10.16 47:48 47:48
2025.10.16
Morning Instructions: Mindfulness of Breathing Kim Allen 2025.10.13 41:02 41:02
2025.10.13
Hold the Line Meditation Kim Allen 2025.07.31 23:32 23:32
2025.07.31
Working with Fear Kim Allen 2025.07.31 -- --
2025.07.31
Flowing Wisdom, Ripples of Insight <multiple> 2025.07.19 4:24:14 4:24:14
2025.07.19
Filling the Water Jug Kim Allen 2025.07.19 50:52 50:52
2025.07.19
Guided Meditation -- Discerning Thought Kim Allen 2025.07.08 37:02 37:02
2025.07.08
Two Kinds of Thought Kim Allen 2025.07.08 23:58 23:58
2025.07.08
Q & A Kim Allen 2025.06.14 21:37 21:37
2025.06.14
Mindfulness of Talking and Listening Kim Allen 2025.06.14 13:41 13:41
2025.06.14
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
Standing Instructions Kim Allen 2025.06.14 28:25 28:25
2025.06.14
Lying Down Instructions and QA Kim Allen 2025.06.14 1:00:51 1:00:51
2025.06.14
Walking Instructions Kim Allen 2025.06.14 10:13 10:13
2025.06.14

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