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Freely offered by IMC

Kim Allen

Kim Allen

Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. She trains mainly under the guidance of Gil Fronsdal at the Insight Meditation Center, and has also practiced in Sri Lanka and, more recently, with a few Mahāyāna teachers. Kim was drawn early on to long retreat practice and has sat cumulative three years of retreat. Engagement with the Pāli Canon, and also texts from other Buddhist traditions, informs her practice and life. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Kim also serves on the board of the Sati Center. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is http://www.uncontrived.org.

Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. She trains mainly under the guidance of Gil Fronsdal at the Insight Meditation Center, and...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation -- Discerning Thought Kim Allen 2025.07.08 37:02 37:02
2025.07.08
Two Kinds of Thought Kim Allen 2025.07.08 23:58 23:58
2025.07.08
Q & A Kim Allen 2025.06.14 21:37 21:37
2025.06.14
Mindfulness of Talking and Listening Kim Allen 2025.06.14 13:41 13:41
2025.06.14
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
Standing Instructions Kim Allen 2025.06.14 28:25 28:25
2025.06.14
Lying Down Instructions and QA Kim Allen 2025.06.14 1:00:51 1:00:51
2025.06.14
Walking Instructions Kim Allen 2025.06.14 10:13 10:13
2025.06.14
Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
Dharmette: Animal Similes (5 of 5) Elephant or Naga – The Strength of Freedom Kim Allen 2025.06.13 13:54 13:54
2025.06.13
Guided Meditation: Letting Alignment Emerge Kim Allen 2025.06.13 30:51 30:51
2025.06.13
Dharmette: Animal Similes (4 of 5) Deer – Vitality and Confidence Kim Allen 2025.06.12 14:20 14:20
2025.06.12
Guided Meditation: Free of Mara’s Traps Kim Allen 2025.06.12 30:14 30:14
2025.06.12
The Fruits of Repetition Kim Allen 2025.06.11 15:39 15:39
2025.06.11
Simplicity Kim Allen 2025.06.11 02:02 02:02
2025.06.11
Dharmette: Animal Similes (3 of 5); Cow – Sangha and Trust Kim Allen 2025.06.11 12:37 12:37
2025.06.11
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Dharmette: Animal Similes (2 of 5) Monkey – Foolishness and Investigation Kim Allen 2025.06.10 15:38 15:38
2025.06.10
Guided Meditation: Restlessness Kim Allen 2025.06.10 31:00 31:00
2025.06.10
Animal Similes Kim Allen 2025.06.09 3:44:57 3:44:57
2025.06.09
Dharmette: Animal Similes (1 of 5): Quail - Finding Safety Kim Allen 2025.06.09 14:25 14:25
2025.06.09
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
An Afternoon with the Metta Sutta Kim Allen 2025.06.01 2:08:24 2:08:24
2025.06.01
Dharmette: Pursuit of Sanity Kim Allen 2025.04.16 13:38 13:38
2025.04.16
Practice Notes: Relationship to Experience Kim Allen 2025.04.16 01:33 01:33
2025.04.16

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