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Freely offered by Insight Meditation Center
Freely offered by IMC

Daylong Meditation Retreats

Daylong on the Five Faculties

Title Speaker Date Length Length/
Date
Actions
Guided Meditation for Breathing with Confidence Gil Fronsdal 2017.09.09 19:12 19:12
2017.09.09
Guided Meditation for Breathing with Confidence (Faith) Gil Fronsdal 2017.09.09 40:41 40:41
2017.09.09
Guided Meditation for Breathing with Effort Gil Fronsdal 2017.09.09 39:17 39:17
2017.09.09
Guided Meditation for Breathing with Mindfulness Gil Fronsdal 2017.09.09 30:33 30:33
2017.09.09
Guided Meditation for Breathing with Concentration Gil Fronsdal 2017.09.09 44:22 44:22
2017.09.09
Guided Meditation for Breathing with Wisdom Gil Fronsdal 2017.09.09 41:11 41:11
2017.09.09

Daylong on Four Foundations of Mindfulness

Title Speaker Date Length Length/
Date
Actions
Introduction - Guided Meditation Gil Fronsdal 2017.05.20 47:26 47:26
2017.05.20
Mindfulness of the Body: Intro and Guided Meditation Gil Fronsdal 2017.05.20 38:33 38:33
2017.05.20
Mindfulness of Mind States: Intro and Guided Meditation Gil Fronsdal 2017.05.20 42:07 42:07
2017.05.20
Mindfulness of Mind Activities: Intro and Guided Meditation Gil Fronsdal 2017.05.20 34:30 34:30
2017.05.20
The Study of the Self: Intro and Guided Meditation Gil Fronsdal 2017.05.20 36:54 36:54
2017.05.20

Mindfulness of Mind Daylong April 2017

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Mind: Basic Instructions Andrea Fella 2017.04.15 37:31 37:31
2017.04.15
Guided Meditation Andrea Fella 2017.04.15 17:35 17:35
2017.04.15
Walking Instructions Andrea Fella 2017.04.15 11:35 11:35
2017.04.15
Questions and Discussion Andrea Fella 2017.04.15 32:31 32:31
2017.04.15
Guided Meditation Andrea Fella 2017.04.15 18:29 18:29
2017.04.15
Recognizing the difference between Body and Mind Andrea Fella 2017.04.15 39:12 39:12
2017.04.15
Guided meditation Andrea Fella 2017.04.15 09:50 09:50
2017.04.15
Brief Reminders Andrea Fella 2017.04.15 05:25 05:25
2017.04.15
Afternoon Questions Andrea Fella 2017.04.15 30:05 30:05
2017.04.15

Metta Daylong

Title Speaker Date Length Length/
Date
Actions
Metta: Initial Instructions and Guided Meditation Andrea Fella 2017.03.04 48:06 48:06
2017.03.04
Metta: Questions and Walking Practice Andrea Fella 2017.03.04 15:24 15:24
2017.03.04
Metta for Benefactor and Self Andrea Fella 2017.03.04 39:39 39:39
2017.03.04
Metta for Dear Friend and Questions Andrea Fella 2017.03.04 45:06 45:06
2017.03.04
Metta for Neutral Person Andrea Fella 2017.03.04 33:57 33:57
2017.03.04
Metta for Difficult Person Andrea Fella 2017.03.04 27:35 27:35
2017.03.04
Metta For All Beings and Questions Andrea Fella 2017.03.04 46:05 46:05
2017.03.04

Mindfulness Meditation Daylong - Deconstructing Sensory Experience, Letting Go, Love

Title Speaker Date Length Length/
Date
Actions
Perils and Promise of Technique Matthew Brensilver 2017.01.28 18:41 18:41
2017.01.28
Guided Meditation - Deconstructing Sensory Experience Matthew Brensilver 2017.01.28 46:20 46:20
2017.01.28
Q & A Matthew Brensilver 2017.01.28 32:21 32:21
2017.01.28
Ownership, Letting Go, Love Matthew Brensilver 2017.01.28 18:51 18:51
2017.01.28

Daylong on Love, Empathy, Hospitality

Title Speaker Date Length Length/
Date
Actions
Introduction - All Are Welcome Gil Fronsdal 2016.11.12 14:25 14:25
2016.11.12
Guided Meditation - Brahma Viharas Gil Fronsdal 2016.11.12 35:57 35:57
2016.11.12
Guided Meditation - Body Awareness Gil Fronsdal 2016.11.12 37:57 37:57
2016.11.12
Guided Meditation - Compassion Gil Fronsdal 2016.11.12 26:20 26:20
2016.11.12
Guided Meditation - Empathic Listening Gil Fronsdal 2016.11.12 38:57 38:57
2016.11.12
Guided Meditation - Love and Equanimity Gil Fronsdal 2016.11.12 37:15 37:15
2016.11.12
Finding Our Values in Challenging Times Gil Fronsdal 2016.11.12 15:09 15:09
2016.11.12

Mindfulness of the Body Daylong

Title Speaker Date Length Length/
Date
Actions
Introduction Gil Fronsdal 2016.09.10 08:07 08:07
2016.09.10
Guided Meditation - Awareness of Breathing - Part 1 Gil Fronsdal 2016.09.10 30:51 30:51
2016.09.10
Body Scan - Guided Meditation - Part 2 Gil Fronsdal 2016.09.10 34:33 34:33
2016.09.10
Body Awareness - Part 3 Gil Fronsdal 2016.09.10 29:56 29:56
2016.09.10
Posture - Guided Meditation - Part 4 Gil Fronsdal 2016.09.10 41:18 41:18
2016.09.10
Mind-Body Connection - Part 5 Gil Fronsdal 2016.09.10 39:40 39:40
2016.09.10
Experiencing the Body From the Inside Out - Part 6 Gil Fronsdal 2016.09.10 08:27 08:27
2016.09.10
Guided Meditation - Part 7 Gil Fronsdal 2016.09.10 26:39 26:39
2016.09.10
Conclusion - Part 8 Gil Fronsdal 2016.09.10 13:29 13:29
2016.09.10

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