AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditaiton: Samadhi as Welcoming	Gil Fronsdal	2022.12.09	27:58	27:58 2022.12.09
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi	Gil Fronsdal	2022.12.09	14:25	14:25 2022.12.09
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness	Gil Fronsdal	2022.12.08	14:49	14:49 2022.12.08
Guided Meditation: Happiness of Mindfulness	Gil Fronsdal	2022.12.08	30:04	30:04 2022.12.08
Calm In The Middle of The Storm	Gil Fronsdal	2022.12.07	09:56	09:56 2022.12.07
Tranquility	Gil Fronsdal	2022.12.07	04:28	04:28 2022.12.07
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind	Gil Fronsdal	2022.12.07	15:55	15:55 2022.12.07
Guided Meditation: Calmness	Gil Fronsdal	2022.12.07	30:10	30:10 2022.12.07
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice	Gil Fronsdal	2022.12.06	15:26	15:26 2022.12.06
Guided Meditation: Dancing with Breath	Gil Fronsdal	2022.12.06	29:00	29:00 2022.12.06
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness	Gil Fronsdal	2022.12.05	15:21	15:21 2022.12.05
Guided Meditation: Gladness	Gil Fronsdal	2022.12.05	30:08	30:08 2022.12.05
Dharma Talk: Knowing and Seeing in a New Way View Retreat	Gil Fronsdal	2022.12.02	56:33	56:33 2022.12.02
Dharma Talk: Gladness and joy View Retreat	Gil Fronsdal	2022.11.29	56:30	56:30 2022.11.29
Evening Reflection: Sincerity and honesty View Retreat	Gil Fronsdal	2022.11.28	06:09	06:09 2022.11.28
Monday Posture Instructions (Webcast from IRC) View Retreat	Gil Fronsdal	2022.11.28	33:23	33:23 2022.11.28
Happiness and Suffering	Gil Fronsdal	2022.11.27	46:00	46:00 2022.11.27
The Role of Posture in Practice	Gil Fronsdal	2022.11.13	46:01	46:01 2022.11.13
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen	Gil Fronsdal	2022.11.04	17:54	17:54 2022.11.04
Guided Meditation: Seeing the Ordinary Clearly	Gil Fronsdal	2022.11.04	30:51	30:51 2022.11.04
Similes for Meditation (4 of 5) Clean and Wrapped in Peace	Gil Fronsdal	2022.11.03	16:24	16:24 2022.11.03
Guided Meditation: Spacious Body	Gil Fronsdal	2022.11.03	31:11	31:11 2022.11.03
Dharmette: Do you know yourself?	Gil Fronsdal	2022.11.02	12:44	12:44 2022.11.02
Practice Notes - Unobstructed Awareness	Gil Fronsdal	2022.11.02	02:01	02:01 2022.11.02
Dharmette: Similes for Meditation (3 of 5) Still Water	Gil Fronsdal	2022.11.02	14:00	14:00 2022.11.02

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate

Freely offered by Insight Meditation Center

Freely offered by IMC

Gil Fronsdal