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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Samadhi (19) Centered, Spacious, and Composed Gil Fronsdal 2025.02.06 13:27 13:27
2025.02.06
Guided Meditation: Composure Gil Fronsdal 2025.02.06 31:40 31:40
2025.02.06
Gil: QandA Gil Fronsdal 2025.02.05 14:42 14:42
2025.02.05
Practice Notes: Let the Practice Come to you Gil Fronsdal 2025.02.05 05:45 05:45
2025.02.05
Dharmette: Samadhi (18) Organized Mind Gil Fronsdal 2025.02.05 11:57 11:57
2025.02.05
Guided Meditation: Organizing the Mind Gil Fronsdal 2025.02.05 30:28 30:28
2025.02.05
Dharmette: Samadhi (17) Orientating Awareness Gil Fronsdal 2025.02.04 13:27 13:27
2025.02.04
Guided Meditation: Orientating Gil Fronsdal 2025.02.04 31:01 31:01
2025.02.04
Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
Guided Meditation: Receiving and Settling Gil Fronsdal 2025.02.03 31:27 31:27
2025.02.03
Supporting Samadhi Gil Fronsdal, Liz Powell 2025.01.27 4:19:45 4:19:45
2025.01.27
A Modern Take on the Five Faculties Gil Fronsdal 2025.01.26 29:56 29:56
2025.01.26
Dharmette: Samadhi (15) Feeling the Sweetness Gil Fronsdal 2025.01.24 16:31 16:31
2025.01.24
Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
Dharmette: Samadhi (14) Opening to Space Gil Fronsdal 2025.01.23 15:36 15:36
2025.01.23
Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
Dharmette: Holding the Quail Gil Fronsdal 2025.01.22 13:18 13:18
2025.01.22
Practice Note: Freeing the Bird Gil Fronsdal 2025.01.22 03:32 03:32
2025.01.22
Dharmette: Samadhi (13) Steady with Breathing Gil Fronsdal 2025.01.22 14:44 14:44
2025.01.22
Guided Meditation: Steadiness Gil Fronsdal 2025.01.22 31:40 31:40
2025.01.22
Dharmette: Samadhi (12) Settling Through Counting Gil Fronsdal 2025.01.21 12:46 12:46
2025.01.21
Guided Meditation: Settling Gil Fronsdal 2025.01.21 30:59 30:59
2025.01.21
Dharmette: Samadhi (11) Simplicity Through Counting Breaths Gil Fronsdal 2025.01.20 12:58 12:58
2025.01.20
Guided Meditation: Counting Breath Gil Fronsdal 2025.01.20 30:49 30:49
2025.01.20
I Walk in Refuge with the Buddha Gil Fronsdal 2025.01.19 42:50 42:50
2025.01.19

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