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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Letting All Things relax Gil Fronsdal 2025.01.15 04:38 04:38
2025.01.15
Being a Human Buddha Gil Fronsdal 2025.01.15 13:38 13:38
2025.01.15
Guided Meditation: Relaxing Gil Fronsdal 2025.01.15 30:08 30:08
2025.01.15
Dhamette: Samadhi (8) Learning from Tension Gil Fronsdal 2025.01.15 13:37 13:37
2025.01.15
Dharmette: Samadhi (7) Studying the Quality of the Mind Gil Fronsdal 2025.01.14 14:51 14:51
2025.01.14
Guided Meditation: Settling the Mind Gil Fronsdal 2025.01.14 30:15 30:15
2025.01.14
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions Gil Fronsdal 2025.01.13 14:15 14:15
2025.01.13
Guided Meditation: Settling Point Gil Fronsdal 2025.01.13 30:43 30:43
2025.01.13
Thoughts for the year - Four noble truth Gil Fronsdal 2025.01.12 37:14 37:14
2025.01.12
Being Your Own Teacher and Disappearing Gil Fronsdal 2025.01.11 34:21 34:21
2025.01.11
Practice Notes - World of Change Gil Fronsdal 2025.01.11 -- --
2025.01.11
Dharmette: Samadhi (5) in the Context of Compassion Gil Fronsdal 2025.01.10 14:07 14:07
2025.01.10
Guided Meditation: Compassion Gil Fronsdal 2025.01.10 30:23 30:23
2025.01.10
Dharmette: Samadhi (4) Being Deliberate Gil Fronsdal 2025.01.09 13:53 13:53
2025.01.09
Guided Meditation: Deliberately Here and Now Gil Fronsdal 2025.01.09 31:38 31:38
2025.01.09
Dharmette: Heartfullness Practice Gil Fronsdal 2025.01.08 08:50 08:50
2025.01.08
Being With What is being Noticed Gil Fronsdal 2025.01.08 03:49 03:49
2025.01.08
Dharmette: Samadhi (3) The Temple of Samadhi Gil Fronsdal 2025.01.08 14:03 14:03
2025.01.08
Guided Meditation: Entering Samadhi Gil Fronsdal 2025.01.08 31:03 31:03
2025.01.08
Dharmette: Samadhi (2) Discovering Awareness Gil Fronsdal 2025.01.07 13:19 13:19
2025.01.07
Guided Meditation: Lightly Aware Gil Fronsdal 2025.01.07 31:58 31:58
2025.01.07
Dharmette: Samadhi (1): Introduction Gil Fronsdal 2025.01.06 14:22 14:22
2025.01.06
Guided Meditation: Relaxation and Discovery Gil Fronsdal 2025.01.06 33:11 33:11
2025.01.06
Samadhi Gil Fronsdal 2025.01.06 5:18:01 5:18:01
2025.01.06
Dharmette: Aspects of Love (5 of 5) Equanimous Love Gil Fronsdal 2024.12.27 14:46 14:46
2024.12.27

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