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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Keeping it Simple Gil Fronsdal 2022.08.17 12:19 12:19
2022.08.17
Just Don't Do It Gil Fronsdal 2022.08.14 39:32 39:32
2022.08.14
Practice Notes - Just Don't Do it Gil Fronsdal 2022.08.14 02:36 02:36
2022.08.14
Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined Gil Fronsdal 2022.08.12 11:11 11:11
2022.08.12
Guided Meditation: Still, Quiet Awareness Gil Fronsdal 2022.08.12 30:59 30:59
2022.08.12
Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths Gil Fronsdal 2022.08.11 11:27 11:27
2022.08.11
Guided Meditation: Listening to our Depths Gil Fronsdal 2022.08.11 30:38 30:38
2022.08.11
Benefits of Low Standards Gil Fronsdal 2022.08.10 11:02 11:02
2022.08.10
Being Available Gil Fronsdal 2022.08.10 04:05 04:05
2022.08.10
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions Gil Fronsdal 2022.08.10 13:06 13:06
2022.08.10
Guided Meditation: The Emotions of Thoughts Gil Fronsdal 2022.08.10 30:55 30:55
2022.08.10
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories Gil Fronsdal 2022.08.09 12:31 12:31
2022.08.09
Guided Meditation: Recognizing Stories Gil Fronsdal 2022.08.09 31:47 31:47
2022.08.09
Ethics Discussion Gil Fronsdal 2022.08.08 34:55 34:55
2022.08.08
Thoughts and Emotions Gil Fronsdal 2022.08.08 3:39:18 3:39:18
2022.08.08
Dharmette: Thoughts and Emotions (1 of 5) Rumination Gil Fronsdal 2022.08.08 15:00 15:00
2022.08.08
Guided Meditation: Thoughts that Quiet Thinking Gil Fronsdal 2022.08.08 31:44 31:44
2022.08.08
Meditation Instruction: Knowing What You Know Gil Fronsdal 2022.08.07 34:17 34:17
2022.08.07
Finding Freedom in Attentiveness: Five Faculties Gil Fronsdal 2022.08.07 40:30 40:30
2022.08.07
Guided Meditation: Peace Gil Fronsdal 2022.08.05 31:35 31:35
2022.08.05
Dharmette: Finding our Way (5 of 5) with Peace and Agitation Gil Fronsdal 2022.08.05 13:53 13:53
2022.08.05
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering Gil Fronsdal 2022.08.04 14:31 14:31
2022.08.04
Guided Meditation: Being Personal Gil Fronsdal 2022.08.04 29:41 29:41
2022.08.04
Dharmette: Choices in Being Aware Gil Fronsdal 2022.08.03 15:25 15:25
2022.08.03
Dharmette: Inhabiting the Presence Gil Fronsdal 2022.08.03 06:22 06:22
2022.08.03

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