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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Limbs of Awakening (4 of 5) Tranquility and Samadhi Gil Fronsdal 2026.11.12 14:21 14:21
2026.11.12
Guided Meditatio: Calm and Gathering Gil Fronsdal 2026.11.12 30:04 30:04
2026.11.12
Dharmette: Open Focus Gil Fronsdal 2026.11.11 04:02 04:02
2026.11.11
Rhythms of Change Gil Fronsdal 2026.11.11 12:38 12:38
2026.11.11
Dharmette: Limbs of Awakening (3 of 5) Awakening Joy Gil Fronsdal 2026.11.11 13:36 13:36
2026.11.11
Guided Meditation: Body Awake Gil Fronsdal 2026.11.11 31:11 31:11
2026.11.11
Dharmette: Limbs of Awakening (2 of 5) Vitality Gil Fronsdal 2026.11.10 13:21 13:21
2026.11.10
Guided Meditation: In the Nest of Vitality Gil Fronsdal 2026.11.10 31:47 31:47
2026.11.10
Guided Meditation: Natural Growth Gil Fronsdal 2026.11.09 29:33 29:33
2026.11.09
Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity Gil Fronsdal 2026.11.09 16:41 16:41
2026.11.09
Limbs of Awakening Gil Fronsdal 2026.11.09 1:31:22 1:31:22
2026.11.09
Life of Vow Gil Fronsdal 2026.11.08 37:11 37:11
2026.11.08
Sacred Absence Gil Fronsdal 2026.11.07 22:49 22:49
2026.11.07
Dharmette: The Bundles (5 of 5) Cognition not Consciousness Gil Fronsdal 2026.11.06 16:38 16:38
2026.11.06
Guided Meditation: Riding the Currents Gil Fronsdal 2026.11.06 29:11 29:11
2026.11.06
Therīgāthā: The Poetry of the Enlightened Nuns (3 of 4) Gil Fronsdal 2026.11.05 1:03:42 1:03:42
2026.11.05
Dharmette: The Bundles (4 of 5) Story Making Gil Fronsdal 2026.11.05 15:22 15:22
2026.11.05
Guided Meditation: Insubstantiality of Thoughts Gil Fronsdal 2026.11.05 29:53 29:53
2026.11.05
Taking a Stand Gil Fronsdal 2026.11.04 12:51 12:51
2026.11.04
Dharmette: Choosing to be present Gil Fronsdal 2026.11.04 04:10 04:10
2026.11.04
Dharmette: The Bundles (3 of 5) Recognition Gil Fronsdal 2026.11.04 13:17 13:17
2026.11.04
Guided Meditation: Simple Recognition Gil Fronsdal 2026.11.04 30:55 30:55
2026.11.04
Dharmette: The Bundles (2 of 5) Sensations. Gil Fronsdal 2026.11.03 14:47 14:47
2026.11.03
Guided Meditation: Clearing the Fog Gil Fronsdal 2026.11.03 30:35 30:35
2026.11.03
The Bundles Gil Fronsdal 2026.11.02 3:45:49 3:45:49
2026.11.02

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