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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Insight (25) Dissolving the Tension of Suffering Gil Fronsdal 2025.07.11 15:47 15:47
2025.07.11
Guided Meditation: Dissolving Tension Gil Fronsdal 2025.07.11 30:58 30:58
2025.07.11
Dharmette: Insight (24) The Art of Leaving Suffering Alone Gil Fronsdal 2025.07.10 13:31 13:31
2025.07.10
Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Practice Notes: What's Happening and How We Relate to It Gil Fronsdal 2025.07.09 04:36 04:36
2025.07.09
Dharmette: Second Arrow and Fresh Start Gil Fronsdal 2025.07.09 15:17 15:17
2025.07.09
Dharmette: Insight (23) Seeing with an Unmoving Mind. Gil Fronsdal 2025.07.09 15:44 15:44
2025.07.09
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09
Dharmette: Insight (22) Suffering as Clinging Gil Fronsdal 2025.07.08 12:54 12:54
2025.07.08
Guide Meditation: Letting Go of Holding On Gil Fronsdal 2025.07.08 31:03 31:03
2025.07.08
Dharmette: insight (21) Three Kinds of Suffering Gil Fronsdal 2025.07.07 14:39 14:39
2025.07.07
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Theory of Change Gil Fronsdal 2025.07.06 41:58 41:58
2025.07.06
Dharmette: Insight (20) Recognizing Unsatisfactoriness Gil Fronsdal 2025.07.04 16:46 16:46
2025.07.04
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Dharmette: Insight (19) Aware of Suffering without Suffering Gil Fronsdal 2025.07.03 15:22 15:22
2025.07.03
Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
Dharmette: Growing a Spiritual Life Gil Fronsdal 2025.07.02 11:54 11:54
2025.07.02
Practice Notes: Meeting of Opposites Gil Fronsdal 2025.07.02 04:20 04:20
2025.07.02
Dharmette: Insight (18) Insight into Suffering Gil Fronsdal 2025.07.02 13:06 13:06
2025.07.02
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Guided Meditation: Emptiness Gil Fronsdal 2025.07.01 30:15 30:15
2025.07.01
Dharmette: Insight (17) The Emptiness in Impermanance Gil Fronsdal 2025.07.01 13:24 13:24
2025.07.01
Guided Meditation: Flowing with Change Gil Fronsdal 2025.06.30 30:45 30:45
2025.06.30
Insight (16) Insight with Samadhi Gil Fronsdal 2025.06.30 13:24 13:24
2025.06.30

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