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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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In the Seeing just the Seeing - Bahiya Sutta Gil Fronsdal 2025.11.30 23:40 23:40
2025.11.30
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher Gil Fronsdal 2025.11.28 15:19 15:19
2025.11.28
Guided Meditation: Clear Purpose Gil Fronsdal 2025.11.28 30:21 30:21
2025.11.28
Dharmette: Stories of Practice (4 of 5) Growing Appreciation Gil Fronsdal 2025.11.27 13:55 13:55
2025.11.27
Guided Meditation: Simplicity of Being Gil Fronsdal 2025.11.27 31:58 31:58
2025.11.27
Independent in the Dharma Gil Fronsdal 2025.11.26 12:04 12:04
2025.11.26
Practice Notes: Entering the Lived Experience Gil Fronsdal 2025.11.26 05:46 05:46
2025.11.26
Dharmette: Stories of Practice (3 of 5) Wholeheartedness Gil Fronsdal 2025.11.26 14:38 14:38
2025.11.26
Guided Meditation: Yes Gil Fronsdal 2025.11.26 29:48 29:48
2025.11.26
Guided Meditation: Seeing With Love Gil Fronsdal 2025.11.25 32:16 32:16
2025.11.25
Dharmette: Stories of Practice (2 of 5) Being Seen Gil Fronsdal 2025.11.25 14:53 14:53
2025.11.25
Stories of Practice Gil Fronsdal 2025.11.24 3:46:10 3:46:10
2025.11.24
Dharmette: Stories of Practice (1 of 5) No Distractions Gil Fronsdal 2025.11.24 13:05 13:05
2025.11.24
Guided Meditation: The Source of Thinking Gil Fronsdal 2025.11.24 29:57 29:57
2025.11.24
Metta as Strength Gil Fronsdal 2025.11.16 50:01 50:01
2025.11.16
Dharmette: Doors of Liberation (5 of 5) In Harmony Gil Fronsdal 2025.11.14 16:11 16:11
2025.11.14
Guided Meditation: Effortless Gil Fronsdal 2025.11.14 31:03 31:03
2025.11.14
Dharmette: Doors of Liberation (4 of 5) Emptiness Gil Fronsdal 2025.11.13 14:29 14:29
2025.11.13
Guided Meditation: Harmonizing with Not-Self Gil Fronsdal 2025.11.13 29:50 29:50
2025.11.13
Dharmette: The Sought Found in the Seeking Gil Fronsdal 2025.11.12 14:57 14:57
2025.11.12
Practice Notes: Landing and coming Home Gil Fronsdal 2025.11.12 07:15 07:15
2025.11.12
Dharmette: Doors of Liberation (3 of 5) The Wishless Gil Fronsdal 2025.11.12 14:13 14:13
2025.11.12
Guided Meditaton: Beyond Desire Gil Fronsdal 2025.11.12 30:24 30:24
2025.11.12
Dharmette: Doors of Liberation (2 of 5) The Signless Gil Fronsdal 2025.11.11 14:33 14:33
2025.11.11
Guided Meditation: Flowing with the Change Gil Fronsdal 2025.11.11 30:03 30:03
2025.11.11

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