| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation: Simplicity with Breathing
|
Gil Fronsdal |
2021.01.04 |
27:44 |
27:44
2021.01.04 |
|
|
Mindfulness of Breathing (1) Introduction
|
Gil Fronsdal |
2021.01.04 |
14:57 |
14:57
2021.01.04 |
|
|
Guided Meditation: Intimacy with Breathing
|
Gil Fronsdal |
2021.01.05 |
33:41 |
33:41
2021.01.05 |
|
|
Mindfulness of Breathing (2) Introduction
|
Gil Fronsdal |
2021.01.05 |
12:20 |
12:20
2021.01.05 |
|
|
Guided Meditation: "Here" with Breathing
|
Gil Fronsdal |
2021.01.06 |
33:57 |
33:57
2021.01.06 |
|
|
Mindfulness of Breathing (3) Introduction
|
Gil Fronsdal |
2021.01.06 |
14:37 |
14:37
2021.01.06 |
|
|
Guided Meditation: Constancy and Inconstancy of Breathing
|
Gil Fronsdal |
2021.01.07 |
32:56 |
32:56
2021.01.07 |
|
|
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
|
Gil Fronsdal |
2021.01.07 |
13:00 |
13:00
2021.01.07 |
|
|
Guided Meditation: Receptive Awareness of Breathing
|
Gil Fronsdal |
2021.01.08 |
31:54 |
31:54
2021.01.08 |
|
|
Mindfulness of Breathing (5) Receptive Awareness
|
Gil Fronsdal |
2021.01.08 |
12:12 |
12:12
2021.01.08 |
|
|
Guided Meditation: Experiencing Disctinctions
|
Gil Fronsdal |
2021.01.11 |
33:43 |
33:43
2021.01.11 |
|
|
Mindfulness of Breathing (6) Distinctions and Step 3
|
Gil Fronsdal |
2021.01.11 |
11:18 |
11:18
2021.01.11 |
|
|
Guided Meditation: Guided Tour of Breathing
|
Gil Fronsdal |
2021.01.12 |
34:14 |
34:14
2021.01.12 |
|
|
Mindfulness of Breathing (7) Breathing and Mind
|
Gil Fronsdal |
2021.01.12 |
11:38 |
11:38
2021.01.12 |
|
|
Guided Meditation: Guided Tour of Breathing (2)
|
Gil Fronsdal |
2021.01.13 |
33:41 |
33:41
2021.01.13 |
|
|
Mindfulness of Breathing (8) Four Dimensions of Breathing
|
Gil Fronsdal |
2021.01.13 |
13:32 |
13:32
2021.01.13 |
|
|
Guided Meditation: Breathing with the Body
|
Gil Fronsdal |
2021.01.14 |
30:33 |
30:33
2021.01.14 |
|
|
Mindfulness of Breathing (9) Breathing with the Body
|
Gil Fronsdal |
2021.01.14 |
12:36 |
12:36
2021.01.14 |
|
|
Guided Meditation: "Stay home" in the Body
|
Gil Fronsdal |
2021.01.15 |
33:12 |
33:12
2021.01.15 |
|
|
Mindfulness of Breathing (10) At Home with the Body
|
Gil Fronsdal |
2021.01.15 |
13:37 |
13:37
2021.01.15 |
|
|
Guided Meditation: Deepening with Sensations
|
Gil Fronsdal |
2021.01.17 |
36:05 |
36:05
2021.01.17 |
|
|
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
|
Gil Fronsdal |
2021.01.17 |
30:05 |
30:05
2021.01.17 |
|
|
Guided Meditation: Recognition Leading to Relaxation
|
Gil Fronsdal |
2021.01.18 |
33:05 |
33:05
2021.01.18 |
|
|
Mindfulness of Breathing (12) Relaxation and the Fourth Step
|
Gil Fronsdal |
2021.01.18 |
13:43 |
13:43
2021.01.18 |
|
|
Guided Meditation: Exhale and Relax
|
Gil Fronsdal |
2021.01.19 |
28:17 |
28:17
2021.01.19 |
|
|
Mindfulness of Breathing (13) Cultivating Tranquility
|
Gil Fronsdal |
2021.01.19 |
12:07 |
12:07
2021.01.19 |
|
|
Guided Meditation: Feeling Relaxation
|
Gil Fronsdal |
2021.01.20 |
33:11 |
33:11
2021.01.20 |
|
|
Mindfulness of Breathing (14) Feeling Calmness
|
Gil Fronsdal |
2021.01.20 |
12:12 |
12:12
2021.01.20 |
|
|
Guided Meditation: Breathing With Pleasure
|
Gil Fronsdal |
2021.01.21 |
29:41 |
29:41
2021.01.21 |
|
|
Mindfulness of Breathing (15) Supported by Pleasure
|
Gil Fronsdal |
2021.01.21 |
11:47 |
11:47
2021.01.21 |
|
|
Guided Meditation: Simple Continuity
|
Gil Fronsdal |
2021.01.22 |
29:01 |
29:01
2021.01.22 |
|
|
Mindfulness of Breathing (16) Clarifying Attitudes
|
Gil Fronsdal |
2021.01.22 |
14:58 |
14:58
2021.01.22 |
|
|
Guided Meditation: Allowing Well-being
|
Gil Fronsdal |
2021.01.25 |
31:13 |
31:13
2021.01.25 |
|
|
Mindfulness of Breathing (17) Fifth Step: Well-being
|
Gil Fronsdal |
2021.01.25 |
14:34 |
14:34
2021.01.25 |
|
|
Guided Meditation: Pleasure
|
Gil Fronsdal |
2021.01.26 |
31:32 |
31:32
2021.01.26 |
|
|
Mindfulness of Breathing (18) Allowing for Pleasure
|
Gil Fronsdal |
2021.01.26 |
15:19 |
15:19
2021.01.26 |
|
|
Guided Meditation: Upwelling Pleasure
|
Gil Fronsdal |
2021.01.27 |
31:54 |
31:54
2021.01.27 |
|
|
Mindfulness of Breathing (19) Meditative Joy and Happiness
|
Gil Fronsdal |
2021.01.27 |
13:42 |
13:42
2021.01.27 |
|
|
Guided Meditation: Joy that Includes All
|
Gil Fronsdal |
2021.01.28 |
31:57 |
31:57
2021.01.28 |
|
|
Mindfulness of Breathing (20) Absorbed in Breathing
|
Gil Fronsdal |
2021.01.28 |
13:43 |
13:43
2021.01.28 |
|
|
Guided Meditation: Breathing with Pleasure
|
Gil Fronsdal |
2021.01.29 |
31:00 |
31:00
2021.01.29 |
|
|
Mindfulness of Breathing (21) Q&A on Breath Meditation
|
Gil Fronsdal |
2021.01.29 |
18:46 |
18:46
2021.01.29 |
|
|
Guided Meditation: Breathing Calms the Mind
|
Gil Fronsdal |
2021.02.01 |
32:08 |
32:08
2021.02.01 |
|
|
Mindfulness of Breathing (22) Mind-Body Gladdening
|
Gil Fronsdal |
2021.02.01 |
10:08 |
10:08
2021.02.01 |
|
|
Guided Meditation: Imagination for Meditation
|
Gil Fronsdal |
2021.02.02 |
29:31 |
29:31
2021.02.02 |
|
|
Mindfulness of Breathing (23) Inspiration Through Imagination
|
Gil Fronsdal |
2021.02.02 |
13:55 |
13:55
2021.02.02 |
|
|
Guided Meditation: Images for Meditation
|
Gil Fronsdal |
2021.02.03 |
33:14 |
33:14
2021.02.03 |
|
|
Mindfulness of Breathing (24) Imaginings for Gladness
|
Gil Fronsdal |
2021.02.03 |
13:33 |
13:33
2021.02.03 |
|
|
Guided Meditation: Imagination for Concentration
|
Gil Fronsdal |
2021.02.04 |
30:54 |
30:54
2021.02.04 |
|
|
Mindfulness of Breathing (25) Similes for Samādhi
|
Gil Fronsdal |
2021.02.04 |
17:17 |
17:17
2021.02.04 |
|
|
Guided Meditation: Imagining Clarity
|
Gil Fronsdal |
2021.02.05 |
31:53 |
31:53
2021.02.05 |
|
|
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom
|
Gil Fronsdal |
2021.02.05 |
13:16 |
13:16
2021.02.05 |
|
|
Guided Meditation: Accompanying Mental Activity
|
Gil Fronsdal |
2021.02.08 |
35:12 |
35:12
2021.02.08 |
|
|
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
|
Gil Fronsdal |
2021.02.08 |
11:43 |
11:43
2021.02.08 |
|
|
Guided Meditation: Observing Thinking
|
Gil Fronsdal |
2021.02.09 |
31:28 |
31:28
2021.02.09 |
|
|
Mindfulness of Breathing (28) Feeling Thinking
|
Gil Fronsdal |
2021.02.09 |
14:04 |
14:04
2021.02.09 |
|
|
Guided Meditation: Relaxing Mental Activity
|
Gil Fronsdal |
2021.02.10 |
32:46 |
32:46
2021.02.10 |
|
|
Mindfulness of Breathing (29) Trusting the Calm Mind
|
Gil Fronsdal |
2021.02.10 |
12:10 |
12:10
2021.02.10 |
|
|
Guided Meditation: Knowing and Calming the Mind
|
Gil Fronsdal |
2021.02.11 |
31:07 |
31:07
2021.02.11 |
|
|
Mindfulness of Breathing (30) The Mind as Activity
|
Gil Fronsdal |
2021.02.11 |
13:30 |
13:30
2021.02.11 |
|
|
Guided Meditation: Meditating in Beauty
|
Gil Fronsdal |
2021.02.12 |
35:27 |
35:27
2021.02.12 |
|
|
Mindfulness of Breathing (31) Wondrous Mind
|
Gil Fronsdal |
2021.02.12 |
11:43 |
11:43
2021.02.12 |
|
|
Guided Meditation: Keeping it Simple
|
Gil Fronsdal |
2021.02.15 |
44:47 |
44:47
2021.02.15 |
|
|
Mindfulness of Breathing (32) Simplicity with Breathing
|
Gil Fronsdal |
2021.02.15 |
10:17 |
10:17
2021.02.15 |
|
|
Guided Meditation: Harmonious Mindfulness
|
Gil Fronsdal |
2021.02.16 |
47:18 |
47:18
2021.02.16 |
|
|
Mindfulness of Breathing (33) Establishing Awareness
|
Gil Fronsdal |
2021.02.16 |
10:53 |
10:53
2021.02.16 |
|
|
Guided Meditation: Tranquility
|
Gil Fronsdal |
2021.02.17 |
43:47 |
43:47
2021.02.17 |
|
|
Mindfulness of Breathing (34) Tranquility and Liberation
|
Gil Fronsdal |
2021.02.17 |
10:24 |
10:24
2021.02.17 |
|
|
Breathing with Challenges
|
Gil Fronsdal |
2021.02.18 |
47:14 |
47:14
2021.02.18 |
|
|
Mindfulness of Breathing (35) Unknotting
|
Gil Fronsdal |
2021.02.18 |
11:20 |
11:20
2021.02.18 |
|
|
Guided Meditation: Contentment
|
Gil Fronsdal |
2021.02.19 |
45:32 |
45:32
2021.02.19 |
|
|
Mindfulness of Breathing (36) Embodiment Leading to Joy
|
Gil Fronsdal |
2021.02.19 |
09:16 |
09:16
2021.02.19 |
|
|
Guided Meditation: The Influence of Relaxation
|
Gil Fronsdal |
2021.02.20 |
45:29 |
45:29
2021.02.20 |
|
|
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
|
Gil Fronsdal |
2021.02.20 |
13:28 |
13:28
2021.02.20 |
|
|
Guided Meditation: Mindfulness of Mind
|
Gil Fronsdal |
2021.02.22 |
31:45 |
31:45
2021.02.22 |
|
|
Mindfulness of Breathing (38) Experiencing the Mind
|
Gil Fronsdal |
2021.02.22 |
14:33 |
14:33
2021.02.22 |
|
|
Guided Meditation: Beautiful Mind
|
Gil Fronsdal |
2021.02.23 |
33:36 |
33:36
2021.02.23 |
|
|
Mindfulness of Breathing (39) Luminous Mind
|
Gil Fronsdal |
2021.02.23 |
11:58 |
11:58
2021.02.23 |
|
|
Guided Meditation: Expansive Mind
|
Gil Fronsdal |
2021.02.24 |
32:57 |
32:57
2021.02.24 |
|
|
Mindfulness of Breathing (40) Unlimited Mind
|
Gil Fronsdal |
2021.02.24 |
13:31 |
13:31
2021.02.24 |
|
|
Guided Meditation: Opening the Mind
|
Gil Fronsdal |
2021.02.25 |
32:17 |
32:17
2021.02.25 |
|
|
Mindfulness of Breathing (41) Seeing Openness of Mind
|
Gil Fronsdal |
2021.02.25 |
11:17 |
11:17
2021.02.25 |
|
|
Guided Meditation: Delight
|
Gil Fronsdal |
2021.02.26 |
31:37 |
31:37
2021.02.26 |
|
|
Mindfulness of Breathing (42) Delighting the Mind
|
Gil Fronsdal |
2021.02.26 |
12:19 |
12:19
2021.02.26 |
|
|
Guided Meditation: Being Aware
|
Gil Fronsdal |
2021.03.01 |
46:48 |
46:48
2021.03.01 |
|
|
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
|
Gil Fronsdal |
2021.03.01 |
13:56 |
13:56
2021.03.01 |
|
|
Guided Meditation: Investigation and Freedom
|
Gil Fronsdal |
2021.03.03 |
38:31 |
38:31
2021.03.03 |
|
|
Mindfulness of Breathing (44) Investigation Factor of Awakening
|
Gil Fronsdal |
2021.03.03 |
10:58 |
10:58
2021.03.03 |
|
|
Guided Meditation: Being Available
|
Gil Fronsdal |
2021.03.04 |
46:39 |
46:39
2021.03.04 |
|
|
Mindfulness of Breathing (45) Effort Factor of Awakening
|
Gil Fronsdal |
2021.03.04 |
13:57 |
13:57
2021.03.04 |
|
|
Guided Meditation: Enacting Freedom
|
Gil Fronsdal |
2021.03.05 |
47:40 |
47:40
2021.03.05 |
|
|
Mindfulness of Breathing (46) Joy Factor of Awakening
|
Gil Fronsdal |
2021.03.05 |
13:25 |
13:25
2021.03.05 |
|
|
Guided Meditation: Tranquility
|
Gil Fronsdal |
2021.03.06 |
44:19 |
44:19
2021.03.06 |
|
|
Mindfulness of Breathing (47) Tranquility Factor of Awakening
|
Gil Fronsdal |
2021.03.06 |
14:43 |
14:43
2021.03.06 |
|
|
Guided Meditation: Samādhi
|
Gil Fronsdal |
2021.03.07 |
43:08 |
43:08
2021.03.07 |
|
|
Mindfulness of Breathing (48) Samādhi Factor of Awakening
|
Gil Fronsdal |
2021.03.07 |
14:03 |
14:03
2021.03.07 |
|
|
Guided Meditation (49) Balance
|
Gil Fronsdal |
2021.03.08 |
31:47 |
31:47
2021.03.08 |
|
|
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)
|
Gil Fronsdal |
2021.03.08 |
14:14 |
14:14
2021.03.08 |
|
|
Guided Meditation (50) Equanimity
|
Gil Fronsdal |
2021.03.09 |
31:12 |
31:12
2021.03.09 |
|
|
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2)
|
Gil Fronsdal |
2021.03.09 |
11:47 |
11:47
2021.03.09 |
|
|
Guided Meditation (51) Centering Concentration
|
Gil Fronsdal |
2021.03.10 |
32:42 |
32:42
2021.03.10 |
|
|
Mindfulness of Breathing (51) Samādhi
|
Gil Fronsdal |
2021.03.10 |
12:35 |
12:35
2021.03.10 |
|
|
Guided Meditation (52) Nourishing the Mind
|
Gil Fronsdal |
2021.03.11 |
32:18 |
32:18
2021.03.11 |
|
|
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi
|
Gil Fronsdal |
2021.03.11 |
12:57 |
12:57
2021.03.11 |
|
|
Guided Meditation (53) Assurance
|
Gil Fronsdal |
2021.03.12 |
32:41 |
32:41
2021.03.12 |
|
|
Mindfulness of Breathing (53) Analogies for Samādhi
|
Gil Fronsdal |
2021.03.12 |
14:42 |
14:42
2021.03.12 |
|
|
Guided Meditation: Quiet and Steady
|
Gil Fronsdal |
2021.03.15 |
32:07 |
32:07
2021.03.15 |
|
|
Mindfulness of Breathing (54) Deepening Samādhi
|
Gil Fronsdal |
2021.03.15 |
12:20 |
12:20
2021.03.15 |
|
|
Guided Meditation (55) Abiding and Receiving
|
Gil Fronsdal |
2021.03.16 |
32:21 |
32:21
2021.03.16 |
|
|
Mindfulness of Breathing (55) Abiding in Harmony
|
Gil Fronsdal |
2021.03.16 |
15:13 |
15:13
2021.03.16 |
|
|
Guided Meditation (56) Tranquility and Steadiness
|
Gil Fronsdal |
2021.03.17 |
32:22 |
32:22
2021.03.17 |
|
|
Mindfulness of Breathing (56) Signposts for Samādhi
|
Gil Fronsdal |
2021.03.17 |
13:39 |
13:39
2021.03.17 |
|
|
Guided Meditation (57) Absorption
|
Gil Fronsdal |
2021.03.18 |
33:11 |
33:11
2021.03.18 |
|
|
Mindfulness of Breathing (57) Meditative Seclusion
|
Gil Fronsdal |
2021.03.18 |
11:43 |
11:43
2021.03.18 |
|
|
Guided Meditation: (58) Letting Go
|
Gil Fronsdal |
2021.03.19 |
29:36 |
29:36
2021.03.19 |
|
|
Mindfulness of Breathing (58) Liberating the Mind
|
Gil Fronsdal |
2021.03.19 |
13:41 |
13:41
2021.03.19 |
|
|
Guided Meditation (59) Observing Experience
|
Gil Fronsdal |
2021.03.22 |
31:59 |
31:59
2021.03.22 |
|
|
Mindfulness of Breathing (59) Observation and Insight
|
Gil Fronsdal |
2021.03.22 |
13:13 |
13:13
2021.03.22 |
|
|
Guided Meditation (60) Observing Change
|
Gil Fronsdal |
2021.03.23 |
31:13 |
31:13
2021.03.23 |
|
|
Mindfulness of Breathing (60) The Present is Change
|
Gil Fronsdal |
2021.03.23 |
13:55 |
13:55
2021.03.23 |
|
|
Guided Meditation (61) Observing Inconstancy
|
Gil Fronsdal |
2021.03.24 |
32:39 |
32:39
2021.03.24 |
|
|
Mindfulness of Breathing (61) Inconstancy of Experience
|
Gil Fronsdal |
2021.03.24 |
13:29 |
13:29
2021.03.24 |
|
|
Guided Meditation (62) Constant Change
|
Gil Fronsdal |
2021.03.25 |
32:09 |
32:09
2021.03.25 |
|
|
Mindfulness of Breathing (62) Opening to Constant Change
|
Gil Fronsdal |
2021.03.25 |
13:02 |
13:02
2021.03.25 |
|
|
Guided Meditation (63) Receptive to What Appears
|
Gil Fronsdal |
2021.03.26 |
32:03 |
32:03
2021.03.26 |
|
|
Mindfulness of Breathing (63) Breaking the Spell
|
Gil Fronsdal |
2021.03.26 |
35:28 |
35:28
2021.03.26 |
|
|
Guided Meditation (64) Freedom as Things Pass
|
Gil Fronsdal |
2021.03.29 |
31:23 |
31:23
2021.03.29 |
|
|
Mindfulness of Breathing (64) The Lesson of Inconstancy
|
Gil Fronsdal |
2021.03.29 |
13:25 |
13:25
2021.03.29 |
|
|
Guided Meditation (65) Continuous Arising and Passing
|
Gil Fronsdal |
2021.03.30 |
31:38 |
31:38
2021.03.30 |
|
|
Mindfulness of Breathing (65) Fading of Attachment
|
Gil Fronsdal |
2021.03.30 |
11:39 |
11:39
2021.03.30 |
|
|
Guided Meditation (66) Ease and Easing Up
|
Gil Fronsdal |
2021.03.31 |
32:16 |
32:16
2021.03.31 |
|
|
Mindfulness of Breathing (66) Fading of Compulsion
|
Gil Fronsdal |
2021.03.31 |
13:43 |
13:43
2021.03.31 |
|
|
Guided Meditation (67) Sacred Absence, Sacred Presence
|
Gil Fronsdal |
2021.04.01 |
31:26 |
31:26
2021.04.01 |
|
|
Mindfulness of Breathing (67) Sacred Absence
|
Gil Fronsdal |
2021.04.01 |
14:37 |
14:37
2021.04.01 |
|
|
Guided Meditation (68) Giving Attention
|
Gil Fronsdal |
2021.04.02 |
31:10 |
31:10
2021.04.02 |
|
|
Mindfulness of Breathing (68) Relinquishment as Generosity
|
Gil Fronsdal |
2021.04.02 |
24:08 |
24:08
2021.04.02 |
|
|
Guided Meditation (69) The Goal in the Means
|
Gil Fronsdal |
2021.04.05 |
31:54 |
31:54
2021.04.05 |
|
|
Mindfulness of Breathing (69) Practice as Onward Leading
|
Gil Fronsdal |
2021.04.05 |
13:52 |
13:52
2021.04.05 |
|
|
Guided Meditation (70) No Past, No Future
|
Gil Fronsdal |
2021.04.06 |
31:51 |
31:51
2021.04.06 |
|
|
Mindfulness of Breathing (70) Four Foundations of Mindfulness
|
Gil Fronsdal |
2021.04.06 |
11:46 |
11:46
2021.04.06 |
|
|
Guided Meditation (71) Radical Simplicity
|
Gil Fronsdal |
2021.04.07 |
31:51 |
31:51
2021.04.07 |
|
|
Mindfulness of Breathing (71) Seven Factors of Awakening
|
Gil Fronsdal |
2021.04.07 |
14:13 |
14:13
2021.04.07 |
|
|
Guided Meditation (72) Stillness, Silence, Spaciousness
|
Gil Fronsdal |
2021.04.08 |
31:21 |
31:21
2021.04.08 |
|
|
Mindfulness of Breathing (72) Independence, Freedom, Ending
|
Gil Fronsdal |
2021.04.08 |
16:18 |
16:18
2021.04.08 |
|
|
Guided Meditation (73) Confidence
|
Gil Fronsdal |
2021.04.09 |
29:25 |
29:25
2021.04.09 |
|
|
Mindfulness of Breathing (73) Practice with Confidence
|
Gil Fronsdal |
2021.04.09 |
11:42 |
11:42
2021.04.09 |
|
