AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Mei Elliott

Mei Elliott

Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen monk at San Francisco Zen Center temples. Mei is a graduate of Insight Meditation Center’s four-year Dharma Teacher Training and is dedicated to supporting practitioners in walking the path of Awakening. She offers teachings that cultivate kindness, clarity, and virtue through deepening meditation and daily-life integration. More information is available at www.meielliott.com

Mei Elliott is a Dharma teacher in the Theravāda tradition, currently serving as the Co-Director of Insight Retreat Center. She began meditating in 2004 and spent eight years training as a Zen...Read more

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation (4 of 5): Thinking Mei Elliott 2025.08.17 1:26:51 1:26:51
2025.08.17
Mindfulness of Thinking - Cultivating a Wise Relationship with Thoughts Mei Elliott 2025.08.17 47:07 47:07
2025.08.17
Guided Meditation: Mindfulness of Thinking Mei Elliott 2025.08.17 31:49 31:49
2025.08.17
Introduction to Mindfulness Meditation (3 of 5): Emotions Mei Elliott 2025.08.10 1:28:15 1:28:15
2025.08.10
Introduction to Mindfulness Meditation (2 of 5): Body Mei Elliott 2025.08.03 1:27:56 1:27:56
2025.08.03
Vedana and Entanglement Mei Elliott 2025.06.08 45:01 45:01
2025.06.08
Guided Meditation: Vedana Mei Elliott 2025.06.08 34:59 34:59
2025.06.08
Morning Instructions: Impermanence and Choiceless Attention Mei Elliott 2025.04.26 44:34 44:34
2025.04.26
Impermanence and Choiceless Attention Mei Elliott 2025.04.25 48:48 48:48
2025.04.25
Morning Instructions: Choiceless Attention Mei Elliott 2025.04.25 45:36 45:36
2025.04.25
Mindfulness of Emotions: A RAFT to Safety Mei Elliott 2025.04.23 55:29 55:29
2025.04.23
The Five Hindrances Mei Elliott 2025.04.22 1:02:03 1:02:03
2025.04.22
Morning Instructions: Mindfulness of Body Mei Elliott 2025.04.22 44:12 44:12
2025.04.22
Formal Opening of Retreat Mei Elliott, Kodo Conlin 2025.04.20 1:08:25 1:08:25
2025.04.20
Cultivating patience on the path Mei Elliott 2025.04.13 43:00 43:00
2025.04.13
Dharmette: Insight into the Three Characteristics (5 of 5): Not-Self Mei Elliott 2025.02.28 16:00 16:00
2025.02.28
Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self Mei Elliott 2025.02.28 29:48 29:48
2025.02.28
Dharmette: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 17:10 17:10
2025.02.27
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 29:46 29:46
2025.02.27
Dharmette: Insight into the Three Characteristics (3 of5); Impermanence Mei Elliott 2025.02.26 15:38 15:38
2025.02.26
Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 16:28 16:28
2025.02.25
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 28:53 28:53
2025.02.25
Insight into the Three Characteristics Mei Elliott 2025.02.24 3:45:51 3:45:51
2025.02.24
Dharmette: Insight into the Three Characteristics (1 of 5): Introduction Mei Elliott 2025.02.24 12:49 12:49
2025.02.24

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00