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Freely offered by Insight Meditation Center
Freely offered by IMC

Sunday Morning Dharma Talks - March 8, 2020 to Present.

Sunday morning Dharma Talks

Recordings:

Title Speaker Date Length Length/
Date
Actions
The Kalama Sutta: Living an Ethical Life Gil Fronsdal 2021.09.12 25:39 25:39
2021.09.12
Guided Meditation: Meditating with Wholesomeness Gil Fronsdal 2021.09.12 35:52 35:52
2021.09.12
Four Types of Clear Comprehension Gil Fronsdal 2021.09.05 25:16 25:16
2021.09.05
Practice as Capacity Building Gil Fronsdal 2021.08.29 25:06 25:06
2021.08.29
Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
2021.08.29
Inner Silence and the Five Faculities Gil Fronsdal 2021.08.22 36:51 36:51
2021.08.22
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Guided Meditation: Receptive Awareness Andrea Fella 2021.08.15 33:47 33:47
2021.08.15
Canki Sutta: Discovering the Truth Gil Fronsdal 2021.08.08 25:12 25:12
2021.08.08
Not Churning Thoughts Gil Fronsdal 2021.08.01 25:58 25:58
2021.08.01
Guided Meditation: Without the Weight of Thoughts Gil Fronsdal 2021.08.01 35:49 35:49
2021.08.01
Caring for Self and Others Gil Fronsdal 2021.07.25 29:59 29:59
2021.07.25
Guided Meditation: Unconstricted Awareness Gil Fronsdal 2021.07.25 33:39 33:39
2021.07.25
Marvelous Qualities Francisco Morillo Gable 2021.07.18 39:15 39:15
2021.07.18
Guided Meditation: Mindful of the Pleasant Gil Fronsdal 2021.07.06 31:56 31:56
2021.07.06
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Opening the Dharma Eye Gil Fronsdal 2021.06.27 24:40 24:40
2021.06.27
Guided Meditation: The Visible Dharma Here and Now Gil Fronsdal 2021.06.27 34:54 34:54
2021.06.27
Planting Wholesome Seeds Gil Fronsdal 2021.06.20 26:34 26:34
2021.06.20
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
Speaking as a Gift Gil Fronsdal 2021.06.13 22:14 22:14
2021.06.13
Guided Meditation: Meditating in Truth Gil Fronsdal 2021.06.13 34:35 34:35
2021.06.13
Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
Buddha's Criticism of Caste Divisions Gil Fronsdal 2021.06.06 28:56 28:56
2021.06.06
Caring Enough to Truly Live Tara Mulay 2021.05.30 32:28 32:28
2021.05.30
Guided Meditation Tara Mulay 2021.05.30 34:56 34:56
2021.05.30
Why Metta? Devin Berry 2021.05.23 24:41 24:41
2021.05.23
Guided Meditation Devin Berry 2021.05.23 33:56 33:56
2021.05.23
The Long Game of Practice: Conditioning and Skills Gil Fronsdal 2021.05.16 29:26 29:26
2021.05.16
Seeing the Traces of the Path Gil Fronsdal 2021.05.09 22:43 22:43
2021.05.09
The Four Practices of FEAR Gil Fronsdal 2021.05.02 28:08 28:08
2021.05.02
Guided Meditation: Seeing But Not Being Emotions Gil Fronsdal 2021.05.02 36:39 36:39
2021.05.02
Earth Day and the Art of Living Gil Fronsdal 2021.04.25 26:47 26:47
2021.04.25
Guided Meditation: With a Light Touch Gil Fronsdal 2021.04.25 35:01 35:01
2021.04.25
Second Arrows and Open Windows Gil Fronsdal 2021.04.18 26:27 26:27
2021.04.18
Guided Meditation: Trusting Breathing Gil Fronsdal 2021.04.18 36:23 36:23
2021.04.18
The Power of Reflection Diana Clark 2021.04.11 29:21 29:21
2021.04.11
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Overcoming Hate with Non-hate Gil Fronsdal 2021.04.04 27:16 27:16
2021.04.04
Guided Meditation: Calming Awareness Gil Fronsdal 2021.04.04 36:59 36:59
2021.04.04
Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021.03.28 38:38 38:38
2021.03.28
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021.03.28 34:07 34:07
2021.03.28
Remembering Our Innate Goodness Amana Brembry Johnson 2021.03.21 36:43 36:43
2021.03.21
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021.03.21 32:00 32:00
2021.03.21
Selfishness and Freedom from Selfishness Gil Fronsdal 2021.03.14 29:25 29:25
2021.03.14
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021.03.14 36:44 36:44
2021.03.14
Generosity: Sustaining & Deepening our Wholesome Intentions for Freedom Nolitha Tsengiwe 2021.03.07 57:54 57:54
2021.03.07
Guided Meditation: Reflecting on Goodwill Nolitha Tsengiwe 2021.03.07 32:55 32:55
2021.03.07
Letting Go: What is Abandoned and What is Gained Gil Fronsdal 2021.02.28 24:50 24:50
2021.02.28
Guided Meditation: Simplicity Gil Fronsdal 2021.02.28 34:46 34:46
2021.02.28
Intuitive Mind and Grasping Mind Tuere Sala 2021.02.21 1:02:14 1:02:14
2021.02.21
Guided Meditation: Arriving in This Moment Tuere Sala 2021.02.21 31:57 31:57
2021.02.21
Guided Meditation: Tranquility Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
Trust is Essential Nikki Mirghafori 2021.01.31 30:32 30:32
2021.01.31
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Question & Answer Session Gil Fronsdal 2021.01.24 30:38 30:38
2021.01.24
Guided Meditation: Meditating in the Body Gil Fronsdal 2021.01.24 36:06 36:06
2021.01.24
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
What is Important Gil Fronsdal 2021.01.10 24:24 24:24
2021.01.10
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021.01.10 39:58 39:58
2021.01.10
Four Noble Truths All at Once Gil Fronsdal 2021.01.03 29:52 29:52
2021.01.03
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021.01.03 37:00 37:00
2021.01.03
Equanimity Gil Fronsdal 2020.12.27 24:45 24:45
2020.12.27
Guided Meditation: Simplicity Gil Fronsdal 2020.12.27 36:53 36:53
2020.12.27
Mudita: Rejoicing in Others Gil Fronsdal 2020.12.20 26:36 26:36
2020.12.20
Compassion Jozen Tamori Gibson 2020.12.13 34:46 34:46
2020.12.13
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020.12.13 33:02 33:02
2020.12.13
Two Universes: The Utilitarian and The Appreciative Gil Fronsdal 2020.12.06 24:30 24:30
2020.12.06
Guided Meditation: Trust Emergence Gil Fronsdal 2020.12.06 36:28 36:28
2020.12.06
Doing One Thing At A Time and Consistency Gil Fronsdal 2020.11.29 25:13 25:13
2020.11.29
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020.11.29 33:55 33:55
2020.11.29
Appreciation and Gratitude Gil Fronsdal 2020.11.22 23:27 23:27
2020.11.22
Guided Meditation: Receiving and Giving Gil Fronsdal 2020.11.22 35:36 35:36
2020.11.22
The Dharma Life Kim Allen 2020.11.15 27:59 27:59
2020.11.15
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
Buddha's Six Principles For Love and Concord Gil Fronsdal 2020.11.08 28:44 28:44
2020.11.08
Guided Meditation: Mindful with Kindness Gil Fronsdal 2020.11.08 35:18 35:18
2020.11.08
Nibbāna for our Challenged World Gil Fronsdal 2020.11.01 32:23 32:23
2020.11.01
Guided Meditation: Alert and Next to Nothing Gil Fronsdal 2020.11.01 36:03 36:03
2020.11.01
Stories with my Zen Teacher, Sojun Mel Weitsman Gil Fronsdal 2020.10.25 33:47 33:47
2020.10.25
Guided Meditation: No Problem: Just Something to Meet Gil Fronsdal 2020.10.25 36:43 36:43
2020.10.25
Skillful Actions and the Three Refuges Gil Fronsdal 2020.10.18 28:15 28:15
2020.10.18
Guided Meditation: Time Out for Freedom Gil Fronsdal 2020.10.18 34:10 34:10
2020.10.18
Different Ways of Seeing Ying Chen, 陈颖 2020.10.11 29:36 29:36
2020.10.11
Earth Care as Self Care Gil Fronsdal 2020.10.04 24:22 24:22
2020.10.04
The Buddha as an Activist Gil Fronsdal 2020.09.27 32:58 32:58
2020.09.27
Guided Meditation: Healing Inner Divides Gil Fronsdal 2020.09.27 33:29 33:29
2020.09.27
The Buddha Taught Action Gil Fronsdal 2020.09.13 32:46 32:46
2020.09.13
Guided Meditation: Relaxation as Foundational Gil Fronsdal 2020.09.13 35:16 35:16
2020.09.13
Social Justice Through a Buddhist Lens Gil Fronsdal 2020.08.30 25:43 25:43
2020.08.30
Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020.08.30 33:39 33:39
2020.08.30
Do What You Can Gil Fronsdal 2020.08.23 27:13 27:13
2020.08.23
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Practicing with Fear and Danger Gil Fronsdal 2020.08.16 25:52 25:52
2020.08.16
Guided Meditation: Relaxation Gil Fronsdal 2020.08.16 35:19 35:19
2020.08.16
Paṭācārā and Poetry of the Early Nuns Gil Fronsdal 2020.08.09 26:00 26:00
2020.08.09
Guided Meditation: Meditating with Dignity Gil Fronsdal 2020.08.09 35:06 35:06
2020.08.09
John Lewis and Persevering with Non-harming Gil Fronsdal 2020.08.02 27:07 27:07
2020.08.02
Speech that Nourishes Gil Fronsdal 2020.07.26 26:54 26:54
2020.07.26
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020.07.19 47:16 47:16
2020.07.19
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.12 25:54 25:54
2020.07.12
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
Training in Freedom Gil Fronsdal 2020.07.05 30:29 30:29
2020.07.05
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020.07.05 35:56 35:56
2020.07.05
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020.06.28 30:48 30:48
2020.06.28
Guided Meditation: Meditating with Truth Gil Fronsdal 2020.06.28 35:01 35:01
2020.06.28
Taking the Backwards Ethical Step Matthew Brensilver 2020.06.21 43:39 43:39
2020.06.21
Practicing Intimately Max Erdstein 2020.06.14 35:35 35:35
2020.06.14
Doing What's Meaningful Diana Clark 2020.05.31 25:02 25:02
2020.05.31
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Becoming Wise about Anger and Frustration Gil Fronsdal 2020.05.24 31:16 31:16
2020.05.24
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Mindfulness as Refuge, Pasture, and Ancestral Homeland Gil Fronsdal 2020.05.10 25:07 25:07
2020.05.10
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.05.10 36:54 36:54
2020.05.10
COVID-19 Era as the Era of Care Gil Fronsdal 2020.05.03 31:37 31:37
2020.05.03
Guided Meditation: All Inclusive Awareness Gil Fronsdal 2020.05.03 36:10 36:10
2020.05.03
Earth Day as Earth Care Day Gil Fronsdal 2020.04.26 27:11 27:11
2020.04.26
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020.04.26 35:02 35:02
2020.04.26
Caring for The Body and The Body Cares for Us Gil Fronsdal 2020.04.19 28:30 28:30
2020.04.19
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020.04.19 37:57 37:57
2020.04.19
Dharmette: Introduction to the Wisdom Faculty Gil Fronsdal 2020.04.12 12:33 12:33
2020.04.12
Guided Meditation: Supported By the Body Gil Fronsdal 2020.04.12 32:34 32:34
2020.04.12
Caring for Self and Others in the Time of COVID-19 Gil Fronsdal 2020.04.05 33:13 33:13
2020.04.05
Guided Meditation: Meditating with Care Gil Fronsdal 2020.04.05 33:51 33:51
2020.04.05
Discovering Peace in Challenging Times Gil Fronsdal 2020.03.29 39:08 39:08
2020.03.29
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Sheltering in Place as a Retreat Gil Fronsdal 2020.03.22 43:08 43:08
2020.03.22
Perspectives: The Beginning and End of the World Gil Fronsdal 2020.03.15 37:11 37:11
2020.03.15
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
2020.03.15
The Five Faculties Part II Gil Fronsdal 2020.03.08 42:12 42:12
2020.03.08
Perfectly Imperfect Max Erdstein 2021.09.19 45:02 45:02
2021.09.19

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