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Freely offered by Insight Meditation Center
Freely offered by IMC

Intermediate Mindfulness

This is a 4-week class introducing the principles and practices which deepen mindfulness practice, given by Gil Fronsdal. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or equivalent. Homework materials (Word documents) for each week are also available for download.

Introduction to Meditation 2 (Spring 2009)

Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation 2 week 1 Gil Fronsdal 2009.05.13 1:24:39 1:24:39
2009.05.13
Introduction to Meditation 2 week 2 Gil Fronsdal 2009.05.20 1:29:09 1:29:09
2009.05.20
Introduction to Meditation 2 week 3 Gil Fronsdal 2009.05.27 1:29:19 1:29:19
2009.05.27
Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03

Intermediate Mindfullness (Fall 2002)

Title Speaker Date Length Length/
Date
Actions
Intermediate Mindfulness - Week 1 Gil Fronsdal 2002.10.30 1:34:14 1:34:14
2002.10.30
Intermediate Mindfulness - Week 2 Gil Fronsdal 2002.11.06 1:28:09 1:28:09
2002.11.06
Intermediate Mindfulness - Week 3 Gil Fronsdal 2002.11.13 1:38:57 1:38:57
2002.11.13
Intermediate Mindfulness - Week 4 Gil Fronsdal 2002.11.20 1:36:03 1:36:03
2002.11.20

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Deepening Practice Gil Fronsdal 2007.01.14 62:32:44 62:32:44
2007.01.14
Deepening Practice Gil Fronsdal 2007.01.14 62:32:44 62:32:44
2007.01.14

These talks are freely available.
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