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Freely offered by Insight Meditation Center
Freely offered by IMC

Mindfulness of the Body

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Guided Meditation: Mindful Support from Posture Gil Fronsdal 2023.03.07 32:28 32:28
2023.03.07
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges Gil Fronsdal 2023.03.07 14:16 14:16
2023.03.07
Guided Meditation: Knowing Traces Gil Fronsdal 2023.03.08 32:47 32:47
2023.03.08
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities Gil Fronsdal 2023.03.08 12:37 12:37
2023.03.08
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Dharmette: Mindfulness of the Body (4 of 4) Four Elements Gil Fronsdal 2023.03.10 15:01 15:01
2023.03.10

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Sit & Dharmette <multiple> 2020.03.16 665:48:05 665:48:05
2020.03.16

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