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Freely offered by IMC

Matthew Brensilver

Matthew Brensilver

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful...Read more

Title Speaker Date Length Length/
Date
Actions
Equanimity (5 of 5): Matthew Brensilver 2021.08.13 15:26 15:26
2021.08.13
Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self Matthew Brensilver 2021.08.12 15:13 15:13
2021.08.12
Guided Meditation: Being Changed by Experience Rather than Changing it Matthew Brensilver 2021.08.12 30:37 30:37
2021.08.12
Equanimity (3 of 5): Transmuting Dukkha Matthew Brensilver 2021.08.11 15:52 15:52
2021.08.11
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing Matthew Brensilver 2021.08.10 15:31 15:31
2021.08.10
Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Equanimity (1 of 5): Introduction Matthew Brensilver 2021.08.09 15:16 15:16
2021.08.09
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Sunday Closing Dharmette Matthew Brensilver 2020.12.13 24:05 24:05
2020.12.13
Saturday Dharma Talk: Freedom to Love Matthew Brensilver 2020.12.12 50:43 50:43
2020.12.12
Friday Morning Instructions: The non-compulsion of awareness Matthew Brensilver 2020.12.11 53:59 53:59
2020.12.11
Thursday Dharma Talk: Not-Self Matthew Brensilver 2020.12.10 54:35 54:35
2020.12.10
Wednesday Evening Reflection: Rohini's Enlightenment Poem Matthew Brensilver 2020.12.09 08:48 08:48
2020.12.09
Wednesday Morning Instructions: Clarifying Body Matthew Brensilver 2020.12.09 51:13 51:13
2020.12.09
Tuesday Dharma Talk: Practicing Freely Matthew Brensilver 2020.12.08 52:54 52:54
2020.12.08
Monday Evening Reflection: A little bit freer Matthew Brensilver 2020.12.07 09:55 09:55
2020.12.07
Monday Morning instructions Matthew Brensilver 2020.12.07 54:36 54:36
2020.12.07
Guided Meditation: Solid, Liquid, Gas Matthew Brensilver 2020.10.16 45:53 45:53
2020.10.16
Improvisation and the Messiness of Experience Matthew Brensilver 2020.10.15 45:59 45:59
2020.10.15
Guided Meditation: Radical Permission to Arrive Matthew Brensilver 2020.10.14 57:03 57:03
2020.10.14
Reflections on Truth and Honesty Matthew Brensilver 2020.09.20 41:13 41:13
2020.09.20
Preparing Citta not to Burn - IRC mini-retreat Matthew Brensilver 2020.08.26 21:48 21:48
2020.08.26

These talks are freely available.
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