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Freely offered by Insight Meditation Center
Freely offered by IMC

Brahma Viharas

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Dharmette: Equanimity Liz Powell 2023.12.29 16:32 16:32
2023.12.29

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Sit & Dharmette <multiple> 2020.03.16 597:02:16 597:02:16
2020.03.16

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