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Freely offered by Insight Meditation Center
Freely offered by IMC

Fundamentals

Meditation Fundamentals

Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation Gil Fronsdal, No Teacher 2001.01.01 33:43:59 33:43:59
2001.01.01
The Five Hindrances Gil Fronsdal, Ines Freedman 2001.09.06 30:48:21 30:48:21
2001.09.06
Walking Meditation Gil Fronsdal 2003.04.03 42:00 42:00
2003.04.03
Mental Noting Gil Fronsdal 2008.07.20 46:16 46:16
2008.07.20

Four Noble Truths + Eightfold Path

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths Gil Fronsdal 2005.01.10 46:55 46:55
2005.01.10
Eight Fold Path Gil Fronsdal 2003.08.18 42:57 42:57
2003.08.18
The Eightfold Path: Finding an Ancient Path Gil Fronsdal 2006.09.03 42:01 42:01
2006.09.03
Right View Gil Fronsdal 2007.07.23 5:03:40 5:03:40
2007.07.23
Right Intention Gil Fronsdal 2004.04.28 3:55:57 3:55:57
2004.04.28
Right Action Gil Fronsdal 2003.08.07 4:34:00 4:34:00
2003.08.07
Right Speech Gil Fronsdal 2005.05.23 43:53 43:53
2005.05.23
Right Livelihood Gil Fronsdal 2007.01.28 37:23 37:23
2007.01.28
Right Effort Gil Fronsdal 2004.05.17 3:10:49 3:10:49
2004.05.17
Right Mindfulness Gil Fronsdal 2004.06.13 52:01 52:01
2004.06.13
Right Concentration Gil Fronsdal 2002.04.29 22:19:00 22:19:00
2002.04.29

Deepening Practice

Title Speaker Date Length Length/
Date
Actions
Taking Refuge Gil Fronsdal 2007.01.14 34:17 34:17
2007.01.14
Concentration Series Gil Fronsdal 2002.04.29 20:55:27 20:55:27
2002.04.29
Three Poisons Gil Fronsdal 2006.05.29 2:19:12 2:19:12
2006.05.29
The Five Spiritual Faculties Gil Fronsdal 2004.05.10 10:15:02 10:15:02
2004.05.10
The Seven Factors of Awakening Gil Fronsdal 2004.09.27 41:48 41:48
2004.09.27
The Paramis or Ten Perfections Gil Fronsdal 2004.10.04 7:42:40 7:42:40
2004.10.04
Four Noble Truths - Four Foundations of Mindfulness Gil Fronsdal 2002.09.16 44:16 44:16
2002.09.16
Metta Gil Fronsdal 2001.09.06 1:17:35 1:17:35
2001.09.06
Intermediate Mindfulness Gil Fronsdal 2002.10.30 12:09:16 12:09:16
2002.10.30
Fear Gil Fronsdal 2003.01.20 42:39 42:39
2003.01.20
Investigation Gil Fronsdal 2002.03.18 38:51 38:51
2002.03.18
Mindfulness of Heart-Mind Quality Gil Fronsdal 2007.11.04 43:20 43:20
2007.11.04
Not Self Gil Fronsdal 2006.01.16 3:48:21 3:48:21
2006.01.16

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