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Freely offered by Insight Meditation Center
Freely offered by IMC

Mindfulness of Emotions

Recordings:

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 2020.09.07 12:16 12:16
2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Gil Fronsdal 2020.09.08 14:54 14:54
2020.09.08
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020.09.09 13:40 13:40
2020.09.09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 2020.09.10 15:23 15:23
2020.09.10
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020.09.11 16:03 16:03
2020.09.11
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Breathing with Emotions Gil Fronsdal 2020.09.08 33:39 33:39
2020.09.08
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Guided Meditation: The Inner LIfe Gil Fronsdal 2020.09.10 31:09 31:09
2020.09.10
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Weekday Sit & Dharmette <multiple> 2020.03.16 216:44:27 216:44:27
2020.03.16

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