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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

Title Speaker Date Length Length/
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Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence) Nikki Mirghafori 2025.11.12 51:07 51:07
2025.11.12
Happy Hour: Taking Another Person's Embodied Perspective Nikki Mirghafori 2025.11.10 49:51 49:51
2025.11.10
Happy Hour: Spacious Stable Caring as Equanimity Nikki Mirghafori 2025.10.29 46:55 46:55
2025.10.29
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions Nikki Mirghafori 2025.10.22 48:49 48:49
2025.10.22
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness) Nikki Mirghafori 2025.10.20 53:04 53:04
2025.10.20
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom Nikki Mirghafori 2025.10.15 50:02 50:02
2025.10.15
Happy Hour: From Worry to Trust Nikki Mirghafori 2025.10.13 48:34 48:34
2025.10.13
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart Nikki Mirghafori 2025.09.08 47:57 47:57
2025.09.08
Happy Hour: Meeting this Passing Moment with Awe Nikki Mirghafori 2025.08.13 48:44 48:44
2025.08.13
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness) Nikki Mirghafori 2025.08.12 49:33 49:33
2025.08.12
Happy Hour: Kindness for Self through Kindness for the Body Nikki Mirghafori 2025.08.11 44:27 44:27
2025.08.11
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others Nikki Mirghafori 2025.08.06 48:19 48:19
2025.08.06
Happy Hour: Kindness in Every Release and Return Nikki Mirghafori 2025.08.04 46:39 46:39
2025.08.04
Happy Hour: Meeting this Moment's Experience with Kindness Nikki Mirghafori 2025.07.30 45:46 45:46
2025.07.30
Happy Hour: Abiding in Wholeness, Seeing the Goodness Nikki Mirghafori 2025.07.28 48:19 48:19
2025.07.28
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
Forgiveness: Unfettering the Heart Nikki Mirghafori 2025.07.25 58:50 58:50
2025.07.25
Reflection: Karaniya Metta Sutta Nikki Mirghafori 2025.07.24 09:57 09:57
2025.07.24
Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) Nikki Mirghafori 2025.07.23 56:46 56:46
2025.07.23
Guided Meditation: Loving the Dear Being and Self Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22
Dharma Talk: To Love Well Nikki Mirghafori 2025.07.21 49:06 49:06
2025.07.21
Instructions: Taking Love on A Walk Nikki Mirghafori 2025.07.21 13:38 13:38
2025.07.21
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) Nikki Mirghafori 2025.05.02 15:20 15:20
2025.05.02
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02

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