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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Acceptance and Letting Go Liz Powell 2025.06.19 37:41 37:41
2025.06.19
Happy Hour: Metta and Change Liz Powell 2025.06.17 36:28 36:28
2025.06.17
Happy Hour: Compassion Meeting What's Hard to Tolerate Liz Powell 2025.06.12 39:22 39:22
2025.06.12
Happy Hour: Cultivating Strength Liz Powell 2025.06.11 38:13 38:13
2025.06.11
Happy Hour: Equanimity as Perspective Liz Powell 2025.06.05 38:55 38:55
2025.06.05
Happy Hour: Appreciation for What We Take for Granted Liz Powell 2025.06.03 41:47 41:47
2025.06.03
Happy Hour: Unentangled Liz Powell 2025.05.29 41:47 41:47
2025.05.29
Happy Hour: Compassion & Conversation Liz Powell 2025.05.27 38:45 38:45
2025.05.27
Happy Hour: Good Will Towards Difficulty Liz Powell 2025.05.22 38:19 38:19
2025.05.22
Happy Hour: Appreciating Virtue Liz Powell 2025.05.20 38:24 38:24
2025.05.20
Happy Hour: Change & Forgiveness Liz Powell 2025.05.15 37:35 37:35
2025.05.15
Happy Hour: Metta for Change Liz Powell 2025.05.13 38:41 38:41
2025.05.13
Intention Shapes Experience Liz Powell 2025.05.13 25:38 25:38
2025.05.13
Guided Meditation: Intention Liz Powell 2025.05.13 34:56 34:56
2025.05.13
Healing from Rumination Liz Powell 2025.05.08 24:40 24:40
2025.05.08
Happy Hour: Compassion for Views Liz Powell 2025.05.08 41:14 41:14
2025.05.08
Happy Hour: A True Friend Liz Powell 2025.05.06 39:17 39:17
2025.05.06
At the Sense Doors Liz Powell 2025.05.06 23:12 23:12
2025.05.06
Guided Meditation: Emotions at the Sense Doors Liz Powell 2025.05.06 35:32 35:32
2025.05.06
Happy Hour: Befriending the Heart-Mind Liz Powell 2025.05.01 39:06 39:06
2025.05.01
Happy Hour: Cultivating Kalyana Mitta Liz Powell 2025.04.29 39:48 39:48
2025.04.29
Not-Self and the Aggregate of Feeling Liz Powell 2025.04.24 33:30 33:30
2025.04.24
Guided Meditation: Awareness & Not-Self Liz Powell 2025.04.24 30:54 30:54
2025.04.24
Happy Hour: Connecting to Living Beings Sharing the Planet Liz Powell 2025.04.24 40:57 40:57
2025.04.24
Happy Hour: Being the Earth Liz Powell 2025.04.22 40:27 40:27
2025.04.22

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