Samadhi
Letting Go and Cultivation
Aspects of Love
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Giving and Receiving | Gil Fronsdal | 2024.12.23 | 30:00 | 30:00 2024.12.23 |
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| Dharmette: Aspects of Love (1 of 5) Care | Gil Fronsdal | 2024.12.23 | 14:21 | 14:21 2024.12.23 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Dharmette: Aspects of Love (2 of 5) Friendliness | Gil Fronsdal | 2024.12.24 | 12:21 | 12:21 2024.12.24 |
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| Guided Meditation: Cycles of Suffering and Joy | Gil Fronsdal | 2024.12.25 | 31:38 | 31:38 2024.12.25 |
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| Dharmette: Aspects of Love (3 of 5) Compassion | Gil Fronsdal | 2024.12.25 | 12:09 | 12:09 2024.12.25 |
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| Guided Meditation: Appreciation | Gil Fronsdal | 2024.12.26 | 30:49 | 30:49 2024.12.26 |
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| Dharmette: Aspects of Love (4 of 5) Appreciative Joy | Gil Fronsdal | 2024.12.26 | 13:00 | 13:00 2024.12.26 |
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| Guided Meditation: Peaceful Love | Gil Fronsdal | 2024.12.27 | 31:08 | 31:08 2024.12.27 |
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| Dharmette: Aspects of Love (5 of 5) Equanimous Love | Gil Fronsdal | 2024.12.27 | 14:46 | 14:46 2024.12.27 |
Road Less Traveled
The Divine Abodes
Buddha Before Buddhism
Gratitude
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Gratitude | Gil Fronsdal | 2024.11.25 | 29:17 | 29:17 2024.11.25 |
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| Dharmette: Gratitude (1 of 5) Ecology of Gratitude | Gil Fronsdal | 2024.11.25 | 16:47 | 16:47 2024.11.25 |
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| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
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| Dharmette: Gratitude (2 of 5) Pausing for Gratefulness | Gil Fronsdal | 2024.11.26 | 13:26 | 13:26 2024.11.26 |
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| Guided Meditation: Gratitude for Life | Gil Fronsdal | 2024.11.27 | 35:10 | 35:10 2024.11.27 |
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| Dharmette: Gratitude (3 of 5) Expressing Gratitude | Gil Fronsdal | 2024.11.27 | 10:47 | 10:47 2024.11.27 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2024.11.28 | 30:22 | 30:22 2024.11.28 |
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| Dharmette: Gratitude (4 of 5) Appreciation | Gil Fronsdal | 2024.11.28 | 11:39 | 11:39 2024.11.28 |
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| Guided Meditation: Light of Awareness | Gil Fronsdal | 2024.11.29 | 30:36 | 30:36 2024.11.29 |
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| Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care | Gil Fronsdal | 2024.11.29 | 11:52 | 11:52 2024.11.29 |
Four Truths of Happiness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Happiness in Mindfulness | Gil Fronsdal | 2024.11.19 | 29:28 | 29:28 2024.11.19 |
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| Dharmette: Four Truths of Happiness (1 of 4) There is Happiness | Gil Fronsdal | 2024.11.19 | 12:28 | 12:28 2024.11.19 |
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| Guided Meditation: Happiness of Absences | Gil Fronsdal | 2024.11.20 | 29:41 | 29:41 2024.11.20 |
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| Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness | Gil Fronsdal | 2024.11.20 | 13:42 | 13:42 2024.11.20 |
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| Guided Meditation: Calm, Wholesome Awareness | Gil Fronsdal | 2024.11.21 | 26:14 | 26:14 2024.11.21 |
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| Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. | Gil Fronsdal | 2024.11.21 | 14:02 | 14:02 2024.11.21 |
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| Guided Meditation: Uncaused Happiness | Gil Fronsdal | 2024.11.22 | 30:09 | 30:09 2024.11.22 |
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| Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go | Gil Fronsdal | 2024.11.22 | 12:47 | 12:47 2024.11.22 |
The End of Suffering
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Tranquil Awareness | Gil Fronsdal | 2024.11.11 | 28:31 | 28:31 2024.11.11 |
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| Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. | Gil Fronsdal | 2024.11.11 | 13:55 | 13:55 2024.11.11 |
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| Guided Meditation: Trusting the Body | Gil Fronsdal | 2024.11.12 | 31:36 | 31:36 2024.11.12 |
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| Dharmette: The End of Suffering (2 of 5) First Noble Truth | Gil Fronsdal | 2024.11.12 | 14:27 | 14:27 2024.11.12 |
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| Guided Meditation: Tranquilities Influence | Gil Fronsdal | 2024.11.13 | 30:58 | 30:58 2024.11.13 |
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| Dharmette: The End of Suffering (3 of 5) Second Noble Truth | Gil Fronsdal | 2024.11.13 | 13:33 | 13:33 2024.11.13 |
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| Guided Meditation: Pausing Discoursive Thinking | Gil Fronsdal | 2024.11.14 | 30:36 | 30:36 2024.11.14 |
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| Dharmette: The End of Suffering (4 of 5) Third Noble Truth | Gil Fronsdal | 2024.11.14 | 13:36 | 13:36 2024.11.14 |
Knowing and Not Knowing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Affectionate Curiosity | Ines Freedman | 2024.11.04 | 29:50 | 29:50 2024.11.04 |
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| Dharmette: Knowing & Not Knowing (1 of 5): Intro | Ines Freedman | 2024.11.04 | 14:28 | 14:28 2024.11.04 |
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| Guided Meditation: Objects of Mind | Ines Freedman | 2024.11.05 | 29:12 | 29:12 2024.11.05 |
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| Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing | Ines Freedman | 2024.11.05 | 13:35 | 13:35 2024.11.05 |
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| Guided Meditation: Openness and Interest | Ines Freedman | 2024.11.06 | 29:40 | 29:40 2024.11.06 |
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| Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing | Ines Freedman | 2024.11.06 | 15:46 | 15:46 2024.11.06 |
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| Guided Meditation: Wisdom | Ines Freedman | 2024.11.07 | 29:29 | 29:29 2024.11.07 |
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| Dharmette: Knowing & Not Knowing (4 of 5) Investigation | Ines Freedman | 2024.11.07 | 14:54 | 14:54 2024.11.07 |
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| Guided Meditation: Trust | Ines Freedman | 2024.11.08 | 29:58 | 29:58 2024.11.08 |
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| Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning | Ines Freedman | 2024.11.08 | 14:42 | 14:42 2024.11.08 |
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