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7am Sit & Dharmette

Sensory Doorways to Freedom

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Guided Meditation: Shifting the Senses Dawn Neal 2024.07.23 33:08 33:08
2024.07.23
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions Dawn Neal 2024.07.23 14:48 14:48
2024.07.23
Guided Meditation: Riding the Waves of Experience Dawn Neal 2024.07.24 33:12 33:12
2024.07.24
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24
Guided Meditation: Resting in the Spaces Between Dawn Neal 2024.07.25 26:14 26:14
2024.07.25
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
Guided Meditation: Staying in Contact Dawn Neal 2024.07.26 30:10 30:10
2024.07.26
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity Dawn Neal 2024.07.26 15:26 15:26
2024.07.26

The Five Spiritual Faculties

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Trusting the Practice David Lorey 2024.07.15 33:30 33:30
2024.07.15
Dharmette: The Five Faculties (1 of 5): Confidence David Lorey 2024.07.15 14:10 14:10
2024.07.15
Guided Meditation: Allowing David Lorey 2024.07.16 30:03 30:03
2024.07.16
Dharmette: The Five Faculties (2 of 5): Energy David Lorey 2024.07.16 17:52 17:52
2024.07.16
Guided Meditation: The Gift of Attention David Lorey 2024.07.17 28:51 28:51
2024.07.17
Dharmette: The Five Faculties (3 of 5); Complete Presence David Lorey 2024.07.17 17:30 17:30
2024.07.17
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Dharmette: The Five Faculties (4 of 5): Unification David Lorey 2024.07.18 16:44 16:44
2024.07.18
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Dharmette: The Five Faculties (5 of 5): Discernment David Lorey 2024.07.19 16:04 16:04
2024.07.19

The Similes of Five Aggregates

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam Ying Chen, 陈颖 2024.07.08 13:13 13:13
2024.07.08
Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09
Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles Ying Chen, 陈颖 2024.07.09 14:17 14:17
2024.07.09
Guided Meditation: Mirage Ying Chen, 陈颖 2024.07.10 33:09 33:09
2024.07.10
Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage Ying Chen, 陈颖 2024.07.10 13:10 13:10
2024.07.10
Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 11:50 11:50
2024.07.11
Guided Meditation: Magic Illusions Ying Chen, 陈颖 2024.07.12 36:10 36:10
2024.07.12
Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions Ying Chen, 陈颖 2024.07.12 12:48 12:48
2024.07.12

Trusting the Practice

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Trusting the Breath Meg Gawler 2024.07.02 31:02 31:02
2024.07.02
Dharmette; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind Meg Gawler 2024.07.02 15:17 15:17
2024.07.02
Guided Meditation: Experiencing The Whole Body Meg Gawler 2024.07.03 32:08 32:08
2024.07.03
Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher Meg Gawler 2024.07.03 18:10 18:10
2024.07.03
Guided Meditation: Trusting Relaxing Meg Gawler 2024.07.04 29:45 29:45
2024.07.04
Dharmette: Trusting the Practice (3 of 4): Having Faith in Yourself Meg Gawler 2024.07.04 16:01 16:01
2024.07.04
Guided Meditation: Trusting the Present Moment and the Arising of Joy Meg Gawler 2024.07.05 30:31 30:31
2024.07.05
Dharmette: Trusting the Practice (4 of 4): Daring to Trust Meg Gawler 2024.07.05 13:47 13:47
2024.07.05

Udayi Sutta

Title Speaker Date Length Length/
Date
Actions
Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
Dharmette: Udayi Sutta (1 of 5) Gil Fronsdal 2024.06.24 15:46 15:46
2024.06.24
Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
Dharmette: Udayi Sutta (2 of 5) Speaking Practically Gil Fronsdal 2024.06.25 14:39 14:39
2024.06.25
Dharmette: Udayi Sutta (3 of 5) Trust Emergence Gil Fronsdal 2024.06.26 13:21 13:21
2024.06.26
Guided Meditation: Relax, Alert, Trust Gil Fronsdal 2024.06.26 30:46 30:46
2024.06.26
Guided Meditation: Kindness in Silence Gil Fronsdal 2024.06.27 31:53 31:53
2024.06.27
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness Gil Fronsdal 2024.06.27 14:07 14:07
2024.06.27
Guided Meditation: Being One's Own Teacher Gil Fronsdal 2024.06.28 30:14 30:14
2024.06.28
Dharmette: Udayi Sutta (5 of 5) Finding One's Path Gil Fronsdal 2024.06.28 13:33 13:33
2024.06.28

Core Teachings Pt2

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness Here and Now Gil Fronsdal 2024.06.17 28:11 28:11
2024.06.17
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice Gil Fronsdal 2024.06.17 16:36 16:36
2024.06.17
Guided Meditation: Simplicity Beyond Beliefs Gil Fronsdal 2024.06.18 33:20 33:20
2024.06.18
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs Gil Fronsdal 2024.06.18 13:22 13:22
2024.06.18
Guided Meditation: Faith In Awakening Gil Fronsdal 2024.06.19 31:09 31:09
2024.06.19
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice Gil Fronsdal 2024.06.19 15:09 15:09
2024.06.19
Guided Meditation: With a Metta Touch Gil Fronsdal 2024.06.20 29:50 29:50
2024.06.20
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love Gil Fronsdal 2024.06.20 13:23 13:23
2024.06.20
Guided Meditation: Liberation Now Gil Fronsdal 2024.06.21 31:19 31:19
2024.06.21
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means. Gil Fronsdal 2024.06.21 14:45 14:45
2024.06.21

Core Teachings

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Dharmette: Core Teachings (1 of 5) Suffering and its End Gil Fronsdal 2024.06.10 13:51 13:51
2024.06.10
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
Dharmette: Core Teachings (2 of 5) No Views Gil Fronsdal 2024.06.11 14:37 14:37
2024.06.11
Guided Meditation: Direct Experience Gil Fronsdal 2024.06.12 30:51 30:51
2024.06.12
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma Gil Fronsdal 2024.06.12 14:40 14:40
2024.06.12
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Dharmette: Core Teachings (4 of 5) Natural Care Gil Fronsdal 2024.06.13 14:07 14:07
2024.06.13
Guided Meditation: Joy in Letting Go Gil Fronsdal 2024.06.14 28:52 28:52
2024.06.14
Dharmette: Core Teachings (5 of 5) Liberation Gil Fronsdal 2024.06.14 15:39 15:39
2024.06.14

Five Precepts to Support the Practice

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Heart of Non-Harming David Lorey 2024.06.03 30:34 30:34
2024.06.03
Dharmette: The Five Precepts (1 of 5): Not taking life David Lorey 2024.06.03 15:59 15:59
2024.06.03
Guided Meditation: A Field of Generosity David Lorey 2024.06.04 31:25 31:25
2024.06.04
Dharmette: The Five Precepts (2 of 5): Not taking anything not freely given David Lorey 2024.06.04 14:54 14:54
2024.06.04
Guided Meditation: Wholesome Connection David Lorey 2024.06.05 29:59 29:59
2024.06.05
Dharmette: The Five Precepts (3 of 5); Avoiding Unwholesome Connection David Lorey 2024.06.05 16:00 16:00
2024.06.05
Guided Meditation: The Voices in Our Heads David Lorey 2024.06.06 30:55 30:55
2024.06.06
Dharmette: The Five Precepts (4 of 5): Avoiding unskillful Speech David Lorey 2024.06.06 16:10 16:10
2024.06.06
Guided Meditation: Heedfulness David Lorey 2024.06.07 28:04 28:04
2024.06.07
Dharmette: The Five Precepts (5 of 5): Abstaining from intoxicated heedlessness David Lorey 2024.06.07 18:28 18:28
2024.06.07

Intro to Buddhist Ethics

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Non-Harming Mindfulness Gil Fronsdal 2024.05.27 29:20 29:20
2024.05.27
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming Gil Fronsdal 2024.05.27 15:27 15:27
2024.05.27
Guided Meditation: Wholesome Response Gil Fronsdal 2024.05.28 30:30 30:30
2024.05.28
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness Gil Fronsdal 2024.05.28 14:48 14:48
2024.05.28
Guided Meditation: Inner Beauty Gil Fronsdal 2024.05.29 30:11 30:11
2024.05.29
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty Gil Fronsdal 2024.05.29 13:50 13:50
2024.05.29
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training Gil Fronsdal 2024.05.30 15:08 15:08
2024.05.30
Guided Meditation: Ethical Sensitivity Gil Fronsdal 2024.05.31 30:35 30:35
2024.05.31
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical Gil Fronsdal 2024.05.31 13:39 13:39
2024.05.31

Teachings of the Ancient Similes

Title Speaker Date Length Length/
Date
Actions
Guided meditation: Opening to the nature within – Grounding Ying Chen, 陈颖 2024.05.20 30:21 30:21
2024.05.20
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview Ying Chen, 陈颖 2024.05.20 14:32 14:32
2024.05.20
Guided Meditation: Opening to the Nature Within; Enlivening Ying Chen, 陈颖 2024.05.21 31:02 31:02
2024.05.21
Dharmette; Teachings of the Ancient Similes (2 of 5) The Simile of the Chicken Ying Chen, 陈颖 2024.05.21 14:16 14:16
2024.05.21
Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze Ying Chen, 陈颖 2024.05.22 14:36 14:36
2024.05.22
Guided Meditation: Opening to the Nature Within; Expanding Ying Chen, 陈颖 2024.05.23 29:37 29:37
2024.05.23
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope Ying Chen, 陈颖 2024.05.23 13:58 13:58
2024.05.23
Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake Ying Chen, 陈颖 2024.05.24 14:15 14:15
2024.05.24

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