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Freely offered by IMC

7am Sit & Dharmette

Recordings:

Title Speaker Date Length Length/
Date
Actions
Dharmette: Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Wellsprings of Dharma Well-Being Dawn Neal 2024.04.15 45:12 45:12
2024.04.15
The Dharma of Uncommon Lists Kim Allen 2021.12.20 3:45:53 3:45:53
2021.12.20
Four Inspirational Blessings Kim Allen 2024.04.08 3:49:33 3:49:33
2024.04.08
Working with the Inner Critic Diana Clark 2024.04.01 3:59:06 3:59:06
2024.04.01
Facets of Faith Matthew Brensilver 2024.03.11 3:38:00 3:38:00
2024.03.11
Introduction to Mindfulness Part 2 Gil Fronsdal 2024.02.26 14:47:20 14:47:20
2024.02.26
Essential Elements of Mindfulness Dawn Neal 2024.02.12 3:59:08 3:59:08
2024.02.12
Practice Skills Ying Chen, 陈颖 2024.01.22 3:05:31 3:05:31
2024.01.22
Introduction to Mindfulness Gil Fronsdal 2024.01.08 18:30:12 18:30:12
2024.01.08
Four Noble Truths Kodo Conlin 2024.01.01 3:45:38 3:45:38
2024.01.01
Brahma Viharas Liz Powell 2023.12.25 4:03:19 4:03:19
2023.12.25
Wise Thinking Gil Fronsdal 2023.12.18 3:45:21 3:45:21
2023.12.18
Assertive and Receptive Qualities of Mind Matthew Brensilver 2023.12.11 3:46:36 3:46:36
2023.12.11
Gil's Story Gil Fronsdal 2023.11.27 7:43:10 7:43:10
2023.11.27
Attitudes Gil Fronsdal 2023.11.20 3:34:20 3:34:20
2023.11.20
Faculties for Fearlessness Diana Clark 2023.11.13 4:02:20 4:02:20
2023.11.13
Compassion Kodo Conlin 2023.11.06 3:43:58 3:43:58
2023.11.06
Quarrels Gil Fronsdal 2023.10.30 3:48:20 3:48:20
2023.10.30
Non-Violence Gil Fronsdal 2023.10.23 3:58:08 3:58:08
2023.10.23
Poetry of Practice II Diana Clark 2023.10.16 3:19:36 3:19:36
2023.10.16
Ten Protectors Gil Fronsdal 2023.10.02 2:27:19 2:27:19
2023.10.02
Wise Listening Gil Fronsdal 2023.09.04 3:38:10 3:38:10
2023.09.04
Wise Speech Gil Fronsdal 2023.08.28 3:42:30 3:42:30
2023.08.28
Joy of Compassion Gil Fronsdal 2023.08.21 3:34:06 3:34:06
2023.08.21
Poetry of Practice Diana Clark 2023.08.14 1:37:26 1:37:26
2023.08.14
Stories Ying Chen, 陈颖 2023.08.07 4:09:08 4:09:08
2023.08.07
Compassionate Action Gil Fronsdal 2023.07.31 3:45:26 3:45:26
2023.07.31
Blamelessness Maria Straatmann 2023.07.24 3:33:30 3:33:30
2023.07.24
Social & Communal Harmony Kodo Conlin 2023.07.17 1:17:16 1:17:16
2023.07.17
Training in Emptiness Meg Gawler 2023.07.10 1:00:22 1:00:22
2023.07.10
Aspiration Gil Fronsdal 2023.07.03 3:40:28 3:40:28
2023.07.03
Meditation Essentials Mei Elliott 2023.06.26 3:42:19 3:42:19
2023.06.26
Flavors of the Dharma Kim Allen 2023.06.19 1:15:51 1:15:51
2023.06.19
Tastes of Freedom Meg Gawler 2023.06.12 2:08:36 2:08:36
2023.06.12
A Monastery Within story Ying Chen, 陈颖 2023.06.05 1:14:50 1:14:50
2023.06.05
The Stories of Mara Diana Clark 2023.05.29 1:15:55 1:15:55
2023.05.29
Appreciation Gil Fronsdal 2023.05.22 3:39:17 3:39:17
2023.05.22
Pāramīs Kodo Conlin 2023.05.15 1:22:16 1:22:16
2023.05.15
Wisdom in Stability & Unification Dawn Neal 2023.05.08 3:48:46 3:48:46
2023.05.08
Attunement Gil Fronsdal 2023.05.01 3:39:48 3:39:48
2023.05.01
Reflections on Mortality Matthew Brensilver 2023.04.24 3:39:23 3:39:23
2023.04.24
Self Compassion Nikki Mirghafori 2023.04.21 3:51:19 3:51:19
2023.04.21
Seven Factors of Compassion Gil Fronsdal 2023.04.10 3:41:29 3:41:29
2023.04.10
Location for Awareness Gil Fronsdal 2023.04.03 3:46:16 3:46:16
2023.04.03
Love When It Is Hard Gil Fronsdal 2023.03.13 3:43:55 3:43:55
2023.03.13
Mindfulness of the Body Gil Fronsdal 2023.03.06 3:01:18 3:01:18
2023.03.06
The Art of Letting Go Kim Allen 2023.02.27 3:50:13 3:50:13
2023.02.27
Harmony Dawn Neal 2023.02.20 3:54:04 3:54:04
2023.02.20
Opening the Dharma Heart Meg Gawler 2023.02.13 3:39:20 3:39:20
2023.02.13
Hindrances and Assistances Gil Fronsdal 2023.01.30 3:48:57 3:48:57
2023.01.30
Challenge Check-In Gil Fronsdal 2023.01.16 3:49:41 3:49:41
2023.01.16
The Dharma of Challenges Gil Fronsdal 2023.01.09 3:09:27 3:09:27
2023.01.09
What is the Dharma? Gil Fronsdal 2023.01.02 3:51:37 3:51:37
2023.01.02
Ready to Change Gil Fronsdal 2022.12.26 3:45:08 3:45:08
2022.12.26
Right Effort Gil Fronsdal 2022.12.19 3:50:01 3:50:01
2022.12.19
Insight Pentad Gil Fronsdal 2022.12.12 3:43:08 3:43:08
2022.12.12
The Gladness Pentad Gil Fronsdal 2022.12.05 3:43:16 3:43:16
2022.12.05
Spiritual Power Dawn Neal 2022.11.28 3:50:41 3:50:41
2022.11.28
Meeting Life Well Kim Allen 2022.11.21 1:15:42 1:15:42
2022.11.21
Foundations of Vipassana Mei Elliott 2022.11.14 1:26:24 1:26:24
2022.11.14
The Precepts Kodo Conlin 2022.11.07 1:19:03 1:19:03
2022.11.07
Similes for Meditation Gil Fronsdal 2022.10.31 3:54:47 3:54:47
2022.10.31
Meaning Gil Fronsdal 2022.10.17 3:50:05 3:50:05
2022.10.17
Consciousness Gil Fronsdal 2022.10.03 7:20:42 7:20:42
2022.10.03
Matthew Brensilver - September 2022 Matthew Brensilver 2022.09.26 3:29:48 3:29:48
2022.09.26
The Dharma Gil Fronsdal 2022.08.29 7:27:16 7:27:16
2022.08.29
Desire and Letting Go Kim Allen 2022.08.22 3:45:55 3:45:55
2022.08.22
Matthew Brensilver - August 2022 Matthew Brensilver 2022.08.15 3:40:03 3:40:03
2022.08.15
Thoughts and Emotions Gil Fronsdal 2022.08.08 3:39:18 3:39:18
2022.08.08
Finding our Way Gil Fronsdal 2022.08.01 3:46:00 3:46:00
2022.08.01
Fear Gil Fronsdal 2022.07.18 3:45:19 3:45:19
2022.07.18
Stories Gil Fronsdal 2022.07.11 3:44:59 3:44:59
2022.07.11
Grief Gil Fronsdal 2022.07.04 3:47:15 3:47:15
2022.07.04
Dharmettes with Paul Haller Paul Haller 2022.06.27 3:09:26 3:09:26
2022.06.27
Respecting Anger Gil Fronsdal 2022.06.20 3:51:21 3:51:21
2022.06.20
Wise to Emotions Gil Fronsdal 2022.06.13 3:45:43 3:45:43
2022.06.13
Cultivating Peace Meg Gawler 2022.06.06 3:42:28 3:42:28
2022.06.06
Kāya Gil Fronsdal 2022.05.30 3:47:29 3:47:29
2022.05.30
Binding and Unbinding Gil Fronsdal 2022.05.23 3:09:59 3:09:59
2022.05.23
Karma Nikki Mirghafori 2022.05.16 3:52:20 3:52:20
2022.05.16
Mindfulness As Protection Kim Allen 2022.03.21 3:46:06 3:46:06
2022.03.21
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:44:39 47:44:39
2022.02.10
Last Week of December Gil Fronsdal 2021.12.27 2:52:24 2:52:24
2021.12.27
Oneself Gil Fronsdal 2021.12.13 1:05:11 1:05:11
2021.12.13
Calmness Gil Fronsdal 2021.12.06 3:33:11 3:33:11
2021.12.06
Discomfort Gil Fronsdal 2021.12.06 1:04:06 1:04:06
2021.12.06
Dhammas Gil Fronsdal 2021.09.27 3:38:29 3:38:29
2021.09.27
Introduction to Mindfulness Instruction Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Nature as Teacher: the five elements Susie Harrington 2021.09.19 3:43:44 3:43:44
2021.09.19
Karma / Dharma Gil Fronsdal 2021.09.20 3:42:09 3:42:09
2021.09.20
Citta Gil Fronsdal 2021.09.06 3:38:30 3:38:30
2021.09.06
Patience - Khanti Gil Fronsdal 2021.08.23 4:18:49 4:18:49
2021.08.23
Faith - Saddhā Gil Fronsdal 2021.08.16 3:36:48 3:36:48
2021.08.16
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Delusion - Moha Gil Fronsdal 2021.08.02 3:47:24 3:47:24
2021.08.02
Hatred - Dosa Gil Fronsdal 2021.07.26 3:16:12 3:16:12
2021.07.26
Greed - Lobha Gil Fronsdal 2021.07.19 3:49:54 3:49:54
2021.07.19
Vedanā Gil Fronsdal 2021.07.06 3:43:56 3:43:56
2021.07.06
Clear Recognition Gil Fronsdal 2021.06.28 3:18:14 3:18:14
2021.06.28
Mindfulness of Body Gil Fronsdal 2021.06.21 3:07:17 3:07:17
2021.06.21
The Dharmic Life Gil Fronsdal 2021.06.14 3:43:47 3:43:47
2021.06.14
Metta Sutta Gil Fronsdal 2021.06.07 3:46:35 3:46:35
2021.06.07
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Stories Gil Fronsdal 2021.05.10 7:33:15 7:33:15
2021.05.10
Refuge Gil Fronsdal 2021.04.12 3:17:05 3:17:05
2021.04.12
Harmony of Zen and Vipassana Gil Fronsdal 2021.04.19 3:49:16 3:49:16
2021.04.19
Mindfulness of Breathing - Ānāpānasati Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Brahmavihāras Gil Fronsdal, Diana Clark 2020.12.07 4:46:33 4:46:33
2020.12.07
Nibbāna Gil Fronsdal 2020.10.19 3:44:22 3:44:22
2020.10.19
Mindfulness of Oneself Gil Fronsdal 2020.09.28 4:19:24 4:19:24
2020.09.28
Mindful Letting Go Gil Fronsdal 2020.09.21 3:43:51 3:43:51
2020.09.21
Mindfulness of the Body Gil Fronsdal 2020.09.14 3:42:43 3:42:43
2020.09.14
Mindfulness of Emotions Gil Fronsdal 2020.09.07 3:51:38 3:51:38
2020.09.07
Mindfulness of Thinking Gil Fronsdal 2020.08.31 3:48:54 3:48:54
2020.08.31
Mindfulness of Breathing Gil Fronsdal 2020.08.24 5:09:20 5:09:20
2020.08.24
Pāramīs Gil Fronsdal 2020.08.03 2:20:40 2:20:40
2020.08.03
Wise Speech Gil Fronsdal 2020.07.27 3:17:27 3:17:27
2020.07.27
Be, See, Free, We Gil Fronsdal 2020.07.13 3:42:05 3:42:05
2020.07.13
Dharma Samadhi Gil Fronsdal 2020.07.06 4:10:12 4:10:12
2020.07.06
Fear Gil Fronsdal 2020.06.29 1:31:01 1:31:01
2020.06.29
The Roots Gil Fronsdal 2020.06.22 1:45:28 1:45:28
2020.06.22
The Ethical Heart Gil Fronsdal 2020.06.15 3:52:11 3:52:11
2020.06.15
Refuge Gil Fronsdal 2020.06.08 4:00:35 4:00:35
2020.06.08
Seven Factors of Awakening Gil Fronsdal 2020.06.01 5:16:46 5:16:46
2020.06.01
Fourth Noble Truth: Paṭipadā Gil Fronsdal 2020.05.25 1:29:04 1:29:04
2020.05.25
Third Noble Truth: Nirodha Gil Fronsdal 2020.05.18 1:12:02 1:12:02
2020.05.18
Second Noble Truth: Samudaya Gil Fronsdal 2020.05.11 1:22:28 1:22:28
2020.05.11
First Noble Truth: Dukkha Gil Fronsdal 2020.05.04 1:41:54 1:41:54
2020.05.04
Anukampā Gil Fronsdal 2020.04.27 1:27:58 1:27:58
2020.04.27
Wisdom - Paññā Gil Fronsdal 2020.04.13 1:08:29 1:08:29
2020.04.13
Concentration - Samadhi Gil Fronsdal 2020.04.06 3:50:14 3:50:14
2020.04.06
Mindfulness - Sati Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
Effort - Viriya Gil Fronsdal 2020.03.23 1:26:04 1:26:04
2020.03.23
Faith - Saddhā Gil Fronsdal 2020.03.16 1:25:57 1:25:57
2020.03.16

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