AudioDharma

Karma / Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Respecting Karma	Gil Fronsdal	2021.09.20	30:50	30:50 2021.09.20
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams	Gil Fronsdal	2021.09.20	12:34	12:34 2021.09.20

Citta

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into Calm	Gil Fronsdal	2021.09.06	29:39	29:39 2021.09.06
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness	Gil Fronsdal	2021.09.06	13:52	13:52 2021.09.06
Guided Meditation: Awareness With Space	Gil Fronsdal	2021.09.07	31:05	31:05 2021.09.07
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion	Gil Fronsdal	2021.09.07	13:18	13:18 2021.09.07
Guided Meditation: Meeting Our Mind with Awareness	Gil Fronsdal	2021.09.08	31:05	31:05 2021.09.08
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind	Gil Fronsdal	2021.09.08	13:00	13:00 2021.09.08
Guided Meditation: Big Mind	Gil Fronsdal	2021.09.09	31:20	31:20 2021.09.09
Dharmette: Citta (4 of 5) Big Mind, Higher Mind	Gil Fronsdal	2021.09.09	13:16	13:16 2021.09.09
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10
Dharmette: Citta (5 of 5) Knowing the Mind	Gil Fronsdal	2021.09.10	09:52	09:52 2021.09.10

Patience - Khanti

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Patience	Gil Fronsdal	2021.08.23	29:19	29:19 2021.08.23
Dharmette: Patience (1 of 6) Staying True Under Stress	Gil Fronsdal	2021.08.23	12:01	12:01 2021.08.23
Guided Meditation: Recognizing Thinking	Gil Fronsdal	2021.08.30	30:01	30:01 2021.08.30
Dharmette: Patience (2 of 6) Gentle Perseverance	Gil Fronsdal	2021.08.30	13:21	13:21 2021.08.30
Guided Meditation: From Othering to Centering	Gil Fronsdal	2021.08.31	29:50	29:50 2021.08.31
Dharmette: Patience (3 of 6) Patience Under Insult	Gil Fronsdal	2021.08.31	14:53	14:53 2021.08.31
Guided Meditation: Not Defined by Anger	Gil Fronsdal	2021.09.01	31:12	31:12 2021.09.01
Dharmette: Patience (4 of 6) Forgiveness	Gil Fronsdal	2021.09.01	13:03	13:03 2021.09.01
Guided Meditation: Simplicity	Gil Fronsdal	2021.09.02	31:13	31:13 2021.09.02
Dharmette: Patience (5 of 6) Patient Acceptance of Truth	Gil Fronsdal	2021.09.02	13:16	13:16 2021.09.02
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Dharmette: Patience (6 of 6) Patience in Practice	Gil Fronsdal	2021.09.03	10:39	10:39 2021.09.03

Faith - Saddhā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Now	Gil Fronsdal	2021.08.16	32:40	32:40 2021.08.16
Dharmette: Faith (1 of 5) What Calms and Clears the Heart	Gil Fronsdal	2021.08.16	11:36	11:36 2021.08.16
Guided Meditation: Here	Gil Fronsdal	2021.08.17	31:46	31:46 2021.08.17
Dharmette: Faith (2 of 5) Trust and Safety	Gil Fronsdal	2021.08.17	12:53	12:53 2021.08.17
Guided Meditation:Yes	Gil Fronsdal	2021.08.18	31:09	31:09 2021.08.18
Dharmette: Faith (3 of 5) Faith as Love	Gil Fronsdal	2021.08.18	12:05	12:05 2021.08.18
Guided Meditation: Yes	Gil Fronsdal	2021.08.19	31:56	31:56 2021.08.19
Dharmette: Faith (4 of 5) Confidence in Non-Clinging	Gil Fronsdal	2021.08.19	14:09	14:09 2021.08.19
Guided Meditation: Care	Gil Fronsdal	2021.08.20	30:32	30:32 2021.08.20
Dharmette: Faith (5 of 5) Service	Gil Fronsdal	2021.08.20	08:02	08:02 2021.08.20

Equanimity

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Equanimity (1 of 5): Introduction	Matthew Brensilver	2021.08.09	15:16	15:16 2021.08.09
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing	Matthew Brensilver	2021.08.10	15:31	15:31 2021.08.10
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Equanimity (3 of 5): Transmuting Dukkha	Matthew Brensilver	2021.08.11	15:52	15:52 2021.08.11
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self	Matthew Brensilver	2021.08.12	15:13	15:13 2021.08.12

Delusion - Moha

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Awareness	Gil Fronsdal	2021.08.02	30:17	30:17 2021.08.02
Dharmette: Delusion (1 of 5) Non-Delusion	Gil Fronsdal	2021.08.02	14:32	14:32 2021.08.02
Guided Meditation: Awareness as a Jewel	Gil Fronsdal	2021.08.03	33:08	33:08 2021.08.03
Dharmette: Delusion (2 of 5) Understanding Delusion	Gil Fronsdal	2021.08.03	12:42	12:42 2021.08.03
Guided Meditation: Not Now; Maybe Not	Gil Fronsdal	2021.08.04	32:25	32:25 2021.08.04
Dharmette: Delusion (3 of 5) Practicing with Delusion	Gil Fronsdal	2021.08.04	13:17	13:17 2021.08.04
Guided Meditation: Unmoving Consciousness	Gil Fronsdal	2021.08.05	34:23	34:23 2021.08.05
Dharmette: Delusion (4 of 5) Composting Delusion	Gil Fronsdal	2021.08.05	12:19	12:19 2021.08.05
Guided Meditation: Awareness Like Space	Gil Fronsdal	2021.08.06	31:09	31:09 2021.08.06
Dharmette: Delusion (5 of 5) Liberation from Delusion	Gil Fronsdal	2021.08.06	13:12	13:12 2021.08.06

Hatred - Dosa

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calmness and Peace	Gil Fronsdal	2021.07.26	32:36	32:36 2021.07.26
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference	Gil Fronsdal	2021.07.26	14:26	14:26 2021.07.26
Guided Meditation: Relaxation and Clear Recognition	Gil Fronsdal	2021.07.27	30:13	30:13 2021.07.27
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Guided Meditation: Meeting Ill Will with Goodwill	Gil Fronsdal	2021.07.28	29:55	29:55 2021.07.28
Dharmette: Hatred (3 of 5) Practicing with Ill Will	Gil Fronsdal	2021.07.28	15:26	15:26 2021.07.28
Guided Meditation: Confident Mindfulness	Gil Fronsdal	2021.07.29	31:50	31:50 2021.07.29
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Dharmette: Hatred (5 of 5) Liberation from Hatred	Gil Fronsdal	2021.07.31	10:12	10:12 2021.07.31

Greed - Lobha

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inner Medicine	Gil Fronsdal	2021.07.19	30:51	30:51 2021.07.19
Dharmette: Greed (1 of 5) Non-Greed as a Reference	Gil Fronsdal	2021.07.19	14:39	14:39 2021.07.19
Guided Meditation: Connected vs. Disconnected	Gil Fronsdal	2021.07.20	31:41	31:41 2021.07.20
Dharmette: Greed (2 of 5) Understanding Greed	Gil Fronsdal	2021.07.20	14:32	14:32 2021.07.20
Guided Meditation: Clear Recognition of Desire	Gil Fronsdal	2021.07.21	31:45	31:45 2021.07.21
Dharmette: Greed (3 of 5) Mindfulness of Complusion	Gil Fronsdal	2021.07.21	14:18	14:18 2021.07.21
Guided Meditation: Mindfulness of Desirelessness	Gil Fronsdal	2021.07.22	32:21	32:21 2021.07.22
Dharmette: Greed (4 of 5) Composting Greed	Gil Fronsdal	2021.07.22	14:37	14:37 2021.07.22
Guided Meditation: Abiding in Non-Desire	Gil Fronsdal	2021.07.23	31:38	31:38 2021.07.23
Dharmette: Greed (5 of 5) Non-Greed as Grace	Gil Fronsdal	2021.07.23	13:32	13:32 2021.07.23

Vedanā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing Not Thinking	Gil Fronsdal	2021.07.05	30:38	30:38 2021.07.05
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones	Gil Fronsdal	2021.07.05	15:47	15:47 2021.07.05
Guided Meditation: Mindful of the Pleasant	Gil Fronsdal	2021.07.06	31:56	31:56 2021.07.06
Dharmette: Vedanā (2 of 5) Freedom with Pleasure and Pain	Gil Fronsdal	2021.07.06	14:23	14:23 2021.07.06
Guided Meditation: Inner Pleasure with Non-Reactivity	Gil Fronsdal	2021.07.07	32:07	32:07 2021.07.07
Dharmette: Vedanā (3 of 5) Inner Pleasure with Non-reactivity	Gil Fronsdal	2021.07.07	12:42	12:42 2021.07.07
Guided Meditation: Quality of Inner Life	Gil Fronsdal	2021.07.08	31:24	31:24 2021.07.08
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging	Gil Fronsdal	2021.07.08	14:09	14:09 2021.07.08

Clear Recognition

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful Recognition	Gil Fronsdal	2021.06.28	31:05	31:05 2021.06.28
Dharmette: Clear Recognition (1 of 5) Power of Recognition	Gil Fronsdal	2021.06.28	13:08	13:08 2021.06.28
Guided Meditation: Freedom from Recognition	Gil Fronsdal	2021.06.29	31:05	31:05 2021.06.29
Dharmette: Clear Recognition (2 of 5) Comprehension of Purpose	Gil Fronsdal	2021.06.29	11:56	11:56 2021.06.29
Guided Meditation: Relaxed Recognition	Gil Fronsdal	2021.06.30	20:19	20:19 2021.06.30
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability	Gil Fronsdal	2021.06.30	13:02	13:02 2021.06.30
Guided Meditation: Nourishment	Gil Fronsdal	2021.07.01	24:25	24:25 2021.07.01
Dharmette: Clear Recognition (4 of 5) Comprehension of the Pasture	Gil Fronsdal	2021.07.01	09:45	09:45 2021.07.01
Guided Meditation: Mindful of Thinking	Gil Fronsdal	2021.07.02	31:03	31:03 2021.07.02
Dharmette: Clear Recognition (5 of 5) Comprehension of Non-Delusion	Gil Fronsdal	2021.07.02	12:26	12:26 2021.07.02

Mindfulness of Body

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Harmonizing Body and Mind	Gil Fronsdal	2021.06.21	32:19	32:19 2021.06.21
Dharmette: Mindfulness of Body (1 of 5) Posture	Gil Fronsdal	2021.06.21	11:46	11:46 2021.06.21
Guided Meditation: Better Than the Alternative	Gil Fronsdal	2021.06.22	33:51	33:51 2021.06.22
Dharmette: Mindfulness of the Body (2 of 5) Clear Comprehension of Activities	Gil Fronsdal	2021.06.22	12:56	12:56 2021.06.22
Guided Meditation: Body as Nature	Gil Fronsdal	2021.06.23	31:48	31:48 2021.06.23
Dharmette: Mindfulness of the Body (3 of 5) Body as Nature	Gil Fronsdal	2021.06.23	16:35	16:35 2021.06.23
Guided Meditation: Sensing the Elements	Gil Fronsdal	2021.06.24	32:16	32:16 2021.06.24
Dharmette: Mindfulness of the Body (4 of 5) The Four Elements	Gil Fronsdal	2021.06.24	15:46	15:46 2021.06.24

The Dharmic Life

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body-Centered Mindfulness	Gil Fronsdal	2021.06.14	31:12	31:12 2021.06.14
Dharmette: A Dharmic LIfe (1 of 5) The Body as your Monastery	Gil Fronsdal	2021.06.14	12:52	12:52 2021.06.14
Guided Meditation: Thinking Well in Meditation	Gil Fronsdal	2021.06.15	30:26	30:26 2021.06.15
Dharmette: The Dharmic Life (2 of 5) Attention to Speech	Gil Fronsdal	2021.06.15	14:19	14:19 2021.06.15
Guided Meditation: Non-Harming	Gil Fronsdal	2021.06.16	30:02	30:02 2021.06.16
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming	Gil Fronsdal	2021.06.16	15:00	15:00 2021.06.16
Guided Meditation: In Touch with Commitment	Gil Fronsdal	2021.06.17	31:01	31:01 2021.06.17
Dharmette: The Dharmic Life (4 of 5) Intention and Commitment	Gil Fronsdal	2021.06.17	14:55	14:55 2021.06.17
Guided Meditation: Simply With Breathing	Gil Fronsdal	2021.06.18	30:47	30:47 2021.06.18
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time	Gil Fronsdal	2021.06.18	13:13	13:13 2021.06.18

Metta Sutta

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calm and Gentle	Gil Fronsdal	2021.06.07	31:21	31:21 2021.06.07
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill	Gil Fronsdal	2021.06.07	15:11	15:11 2021.06.07
Guided Meditation: Wholesome Desire in Meditation	Gil Fronsdal	2021.06.08	30:26	30:26 2021.06.08
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill	Gil Fronsdal	2021.06.08	14:54	14:54 2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome	Gil Fronsdal	2021.06.09	31:05	31:05 2021.06.09
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09
Guided Meditation: Unlimited Mind	Gil Fronsdal	2021.06.10	31:51	31:51 2021.06.10
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart	Gil Fronsdal	2021.06.10	13:51	13:51 2021.06.10
Guided Meditation: Meditating with Metta	Gil Fronsdal	2021.06.11	30:42	30:42 2021.06.11
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart	Gil Fronsdal	2021.06.11	13:44	13:44 2021.06.11

Kusala

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Avoiding Harm, Doing the Beneficial	Gil Fronsdal	2021.05.24	29:31	29:31 2021.05.24
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction	Gil Fronsdal	2021.05.24	14:04	14:04 2021.05.24
Guided Meditation: Doing the Wholesome	Gil Fronsdal	2021.05.25	32:25	32:25 2021.05.25
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome	Gil Fronsdal	2021.05.25	13:37	13:37 2021.05.25
Guided Meditation: Avoiding the Unwholesome	Gil Fronsdal	2021.05.26	29:22	29:22 2021.05.26
Dharmette: Kusala (3 of 10) Understanding the Unwholesome	Gil Fronsdal	2021.05.26	14:02	14:02 2021.05.26
Guided Meditation: Deep Relaxation	Gil Fronsdal	2021.05.27	31:04	31:04 2021.05.27
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion	Gil Fronsdal	2021.05.27	13:42	13:42 2021.05.27
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome	Gil Fronsdal	2021.05.28	15:09	15:09 2021.05.28
Guided Meditation: Wholesome Breathing	Gil Fronsdal	2021.05.31	30:10	30:10 2021.05.31
Dharmette: Kusala (6 of 10) Ten Wholesome Actions	Gil Fronsdal	2021.05.31	14:34	14:34 2021.05.31
Guided Meditation: Growing With Awareness	Gil Fronsdal	2021.06.01	26:58	26:58 2021.06.01
Dharmette: Kusala (7 of 10) Growing the Wholesome	Gil Fronsdal	2021.06.01	16:36	16:36 2021.06.01
Guided Meditation: Contentment	Gil Fronsdal	2021.06.02	29:34	29:34 2021.06.02
Dharmette: Kusala (8 of 10) Skillfulness	Gil Fronsdal	2021.06.02	13:51	13:51 2021.06.02
Guided Meditation: Mindfulness as Honesty	Gil Fronsdal	2021.06.03	31:42	31:42 2021.06.03
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son	Gil Fronsdal	2021.06.03	12:42	12:42 2021.06.03
Guided Meditation: Friendly Mindfulness	Gil Fronsdal	2021.06.04	30:09	30:09 2021.06.04
Dharmette: Kusala (10 of 10) The Wholesome Dharma	Gil Fronsdal	2021.06.04	12:08	12:08 2021.06.04

Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sacrificing Self for Oneself	Gil Fronsdal	2021.05.10	32:20	32:20 2021.05.10
Dharmette: Stories - The Parrot and the Fire	Gil Fronsdal	2021.05.10	12:43	12:43 2021.05.10
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2021.05.11	31:31	31:31 2021.05.11
Dharmette: Stories - The Sky Is Falling	Gil Fronsdal	2021.05.11	12:08	12:08 2021.05.11
Guided Meditation: Breathing Generously	Gil Fronsdal	2021.05.12	33:14	33:14 2021.05.12
Dharmette: Stories - The Golden Goose	Gil Fronsdal	2021.05.12	12:37	12:37 2021.05.12
Guided Meditation: Mindful Kindness	Gil Fronsdal	2021.05.13	30:41	30:41 2021.05.13
Dharmette: Stories - The Golden Deer	Gil Fronsdal	2021.05.13	14:20	14:20 2021.05.13
Guided Meditation: Entering the Present	Gil Fronsdal	2021.05.14	29:51	29:51 2021.05.14
Dharmette: Stories from the Monastery Within	Gil Fronsdal	2021.05.14	13:06	13:06 2021.05.14
Guided Meditation: Direct Experience	Gil Fronsdal	2021.05.17	30:30	30:30 2021.05.17
Dharmette: Sutta Stories - The Preservation of Truth	Gil Fronsdal	2021.05.17	17:02	17:02 2021.05.17
Guided Meditation: Opening and Welcoming	Gil Fronsdal	2021.05.18	31:46	31:46 2021.05.18
Dharmette: Sutta Stories - Fruit of Spiritual Practice	Gil Fronsdal	2021.05.18	15:58	15:58 2021.05.18
Guided Meditation: Steady Attention on Breathing	Gil Fronsdal	2021.05.19	30:33	30:33 2021.05.19
Dharmette: Sutta Stories - The Lady and Her Servant Details	Gil Fronsdal	2021.05.19	13:31	13:31 2021.05.19
Guided Meditation: Mindfulness as Truthfulness	Gil Fronsdal	2021.05.20	31:44	31:44 2021.05.20
Dharmette: Sutta Stories - Aṅgulimāla's Conversion Details	Gil Fronsdal	2021.05.20	14:20	14:20 2021.05.20
Guided Meditation:Calm Ongoingness	Gil Fronsdal	2021.05.21	29:16	29:16 2021.05.21
Dharmette: Sutta Stories - The Buddha's Last Year	Gil Fronsdal	2021.05.21	16:04	16:04 2021.05.21

Harmony of Zen and Vipassana

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simplicity	Gil Fronsdal	2021.04.19	31:52	31:52 2021.04.19
Dharmette: Harmony of Zen and Vipassana (1 of 5)	Gil Fronsdal	2021.04.19	13:30	13:30 2021.04.19
Guided Meditation: The Body's Awareness	Gil Fronsdal	2021.04.20	31:22	31:22 2021.04.20
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body	Gil Fronsdal	2021.04.20	13:21	13:21 2021.04.20
Guided Meditation: Mindfulnes of Emotions	Gil Fronsdal	2021.04.21	31:28	31:28 2021.04.21
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions	Gil Fronsdal	2021.04.21	13:37	13:37 2021.04.21
Guided Meditation: Mindfulness of Thinking	Gil Fronsdal	2021.04.22	32:12	32:12 2021.04.22
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking	Gil Fronsdal	2021.04.22	13:33	13:33 2021.04.22
Guided Meditation: Mindfulness of How We Are	Gil Fronsdal	2021.04.23	31:22	31:22 2021.04.23
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive	Gil Fronsdal	2021.04.23	16:59	16:59 2021.04.23

Refuge

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Mediation: Nature	Gil Fronsdal	2021.04.12	31:38	31:38 2021.04.12
Dharmette: Refuge (1 of 5) Introduction	Gil Fronsdal	2021.04.12	15:01	15:01 2021.04.12
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha	Gil Fronsdal	2021.04.13	15:12	15:12 2021.04.13
Guided Meditation: With Assurance	Gil Fronsdal	2021.04.14	30:23	30:23 2021.04.14
Dharmette: Refuge (3 of 5) Refuge in Self	Gil Fronsdal	2021.04.14	13:32	13:32 2021.04.14
Guided Meditation: Allowing What Is	Gil Fronsdal	2021.04.15	31:48	31:48 2021.04.15
Dharmette: Refuge (4 of 5) Actions as Refuge	Gil Fronsdal	2021.04.15	13:47	13:47 2021.04.15
Guided Meditation: Letting Go and Letting Be	Gil Fronsdal	2021.04.16	32:43	32:43 2021.04.16
Dharmette: Refuge (5 of 5) Refuge in Freedom	Gil Fronsdal	2021.04.16	13:01	13:01 2021.04.16

Mindfulness of Breathing - Ānāpānasati

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simplicity with Breathing	Gil Fronsdal	2021.01.04	27:44	27:44 2021.01.04
Mindfulness of Breathing (1) Introduction	Gil Fronsdal	2021.01.04	14:57	14:57 2021.01.04
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2021.01.05	33:41	33:41 2021.01.05
Mindfulness of Breathing (2) Introduction	Gil Fronsdal	2021.01.05	12:20	12:20 2021.01.05
Guided Meditation: "Here" with Breathing	Gil Fronsdal	2021.01.06	33:57	33:57 2021.01.06
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Guided Meditation: Constancy and Inconstancy of Breathing	Gil Fronsdal	2021.01.07	32:56	32:56 2021.01.07
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing	Gil Fronsdal	2021.01.07	13:00	13:00 2021.01.07
Guided Meditation: Receptive Awareness of Breathing	Gil Fronsdal	2021.01.08	31:54	31:54 2021.01.08
Mindfulness of Breathing (5) Receptive Awareness	Gil Fronsdal	2021.01.08	12:12	12:12 2021.01.08
Guided Meditation: Experiencing Disctinctions	Gil Fronsdal	2021.01.11	33:43	33:43 2021.01.11
Mindfulness of Breathing (6) Distinctions and Step 3	Gil Fronsdal	2021.01.11	11:18	11:18 2021.01.11
Guided Meditation: Guided Tour of Breathing	Gil Fronsdal	2021.01.12	34:14	34:14 2021.01.12
Mindfulness of Breathing (7) Breathing and Mind	Gil Fronsdal	2021.01.12	11:38	11:38 2021.01.12
Guided Meditation: Guided Tour of Breathing (2)	Gil Fronsdal	2021.01.13	33:41	33:41 2021.01.13
Mindfulness of Breathing (8) Four Dimensions of Breathing	Gil Fronsdal	2021.01.13	13:32	13:32 2021.01.13
Guided Meditation: Breathing with the Body	Gil Fronsdal	2021.01.14	30:33	30:33 2021.01.14
Mindfulness of Breathing (9) Breathing with the Body	Gil Fronsdal	2021.01.14	12:36	12:36 2021.01.14
Guided Meditation: "Stay home" in the Body	Gil Fronsdal	2021.01.15	33:12	33:12 2021.01.15
Mindfulness of Breathing (10) At Home with the Body	Gil Fronsdal	2021.01.15	13:37	13:37 2021.01.15
Guided Meditation: Deepening with Sensations	Gil Fronsdal	2021.01.17	36:05	36:05 2021.01.17
Mindfulness of Breathing (11) Earth, Water, Fire, and Air	Gil Fronsdal	2021.01.17	30:05	30:05 2021.01.17
Guided Meditation: Recognition Leading to Relaxation	Gil Fronsdal	2021.01.18	33:05	33:05 2021.01.18
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18
Guided Meditation: Exhale and Relax	Gil Fronsdal	2021.01.19	28:17	28:17 2021.01.19
Mindfulness of Breathing (13) Cultivating Tranquility	Gil Fronsdal	2021.01.19	12:07	12:07 2021.01.19
Guided Meditation: Feeling Relaxation	Gil Fronsdal	2021.01.20	33:11	33:11 2021.01.20
Mindfulness of Breathing (14) Feeling Calmness	Gil Fronsdal	2021.01.20	12:12	12:12 2021.01.20
Guided Meditation: Breathing With Pleasure	Gil Fronsdal	2021.01.21	29:41	29:41 2021.01.21
Mindfulness of Breathing (15) Supported by Pleasure	Gil Fronsdal	2021.01.21	11:47	11:47 2021.01.21
Guided Meditation: Simple Continuity	Gil Fronsdal	2021.01.22	29:01	29:01 2021.01.22
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Guided Meditation: Allowing Well-being	Gil Fronsdal	2021.01.25	31:13	31:13 2021.01.25
Mindfulness of Breathing (17) Fifth Step: Well-being	Gil Fronsdal	2021.01.25	14:34	14:34 2021.01.25
Guided Meditation: Pleasure	Gil Fronsdal	2021.01.26	31:32	31:32 2021.01.26
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
Guided Meditation: Upwelling Pleasure	Gil Fronsdal	2021.01.27	31:54	31:54 2021.01.27
Mindfulness of Breathing (19) Meditative Joy and Happiness	Gil Fronsdal	2021.01.27	13:42	13:42 2021.01.27
Guided Meditation: Joy that Includes All	Gil Fronsdal	2021.01.28	31:57	31:57 2021.01.28
Mindfulness of Breathing (20) Absorbed in Breathing	Gil Fronsdal	2021.01.28	13:43	13:43 2021.01.28
Guided Meditation: Breathing with Pleasure	Gil Fronsdal	2021.01.29	31:00	31:00 2021.01.29
Mindfulness of Breathing (21) Q&A on Breath Meditation	Gil Fronsdal	2021.01.29	18:46	18:46 2021.01.29
Guided Meditation: Breathing Calms the Mind	Gil Fronsdal	2021.02.01	32:08	32:08 2021.02.01
Mindfulness of Breathing (22) Mind-Body Gladdening	Gil Fronsdal	2021.02.01	10:08	10:08 2021.02.01
Guided Meditation: Imagination for Meditation	Gil Fronsdal	2021.02.02	29:31	29:31 2021.02.02
Mindfulness of Breathing (23) Inspiration Through Imagination	Gil Fronsdal	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: Images for Meditation	Gil Fronsdal	2021.02.03	33:14	33:14 2021.02.03
Mindfulness of Breathing (24) Imaginings for Gladness	Gil Fronsdal	2021.02.03	13:33	13:33 2021.02.03
Guided Meditation: Imagination for Concentration	Gil Fronsdal	2021.02.04	30:54	30:54 2021.02.04
Mindfulness of Breathing (25) Similes for Samādhi	Gil Fronsdal	2021.02.04	17:17	17:17 2021.02.04
Guided Meditation: Imagining Clarity	Gil Fronsdal	2021.02.05	31:53	31:53 2021.02.05
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom	Gil Fronsdal	2021.02.05	13:16	13:16 2021.02.05
Guided Meditation: Accompanying Mental Activity	Gil Fronsdal	2021.02.08	35:12	35:12 2021.02.08
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations	Gil Fronsdal	2021.02.08	11:43	11:43 2021.02.08
Guided Meditation: Observing Thinking	Gil Fronsdal	2021.02.09	31:28	31:28 2021.02.09
Mindfulness of Breathing (28) Feeling Thinking	Gil Fronsdal	2021.02.09	14:04	14:04 2021.02.09
Guided Meditation: Relaxing Mental Activity	Gil Fronsdal	2021.02.10	32:46	32:46 2021.02.10
Mindfulness of Breathing (29) Trusting the Calm Mind	Gil Fronsdal	2021.02.10	12:10	12:10 2021.02.10
Guided Meditation: Knowing and Calming the Mind	Gil Fronsdal	2021.02.11	31:07	31:07 2021.02.11
Mindfulness of Breathing (30) The Mind as Activity	Gil Fronsdal	2021.02.11	13:30	13:30 2021.02.11
Guided Meditation: Meditating in Beauty	Gil Fronsdal	2021.02.12	35:27	35:27 2021.02.12
Mindfulness of Breathing (31) Wondrous Mind	Gil Fronsdal	2021.02.12	11:43	11:43 2021.02.12
Guided Meditation: Keeping it Simple View Retreat	Gil Fronsdal	2021.02.15	44:47	44:47 2021.02.15
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Guided Meditation: Harmonious Mindfulness View Retreat	Gil Fronsdal	2021.02.16	47:18	47:18 2021.02.16
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Guided Meditation: Tranquility View Retreat	Gil Fronsdal	2021.02.17	43:47	43:47 2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Guided Meditation: Contentment View Retreat	Gil Fronsdal	2021.02.19	45:32	45:32 2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy View Retreat	Gil Fronsdal	2021.02.19	09:16	09:16 2021.02.19
Guided Meditation: The Influence of Relaxation View Retreat	Gil Fronsdal	2021.02.20	45:29	45:29 2021.02.20
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension View Retreat	Gil Fronsdal	2021.02.20	13:28	13:28 2021.02.20
Guided Meditation: Mindfulness of Mind	Gil Fronsdal	2021.02.22	31:45	31:45 2021.02.22
Mindfulness of Breathing (38) Experiencing the Mind	Gil Fronsdal	2021.02.22	14:33	14:33 2021.02.22
Guided Meditation: Beautiful Mind	Gil Fronsdal	2021.02.23	33:36	33:36 2021.02.23
Mindfulness of Breathing (39) Luminous Mind	Gil Fronsdal	2021.02.23	11:58	11:58 2021.02.23
Guided Meditation: Expansive Mind	Gil Fronsdal	2021.02.24	32:57	32:57 2021.02.24
Mindfulness of Breathing (40) Unlimited Mind	Gil Fronsdal	2021.02.24	13:31	13:31 2021.02.24
Guided Meditation: Opening the Mind	Gil Fronsdal	2021.02.25	32:17	32:17 2021.02.25
Mindfulness of Breathing (41) Seeing Openness of Mind	Gil Fronsdal	2021.02.25	11:17	11:17 2021.02.25
Guided Meditation: Delight	Gil Fronsdal	2021.02.26	31:37	31:37 2021.02.26
Mindfulness of Breathing (42) Delighting the Mind	Gil Fronsdal	2021.02.26	12:19	12:19 2021.02.26
Guided Meditation: Being Aware	Gil Fronsdal	2021.03.01	46:48	46:48 2021.03.01
Mindfulness of Breathing (43) Mindfulness Factor of Awakening	Gil Fronsdal	2021.03.01	13:56	13:56 2021.03.01
Guided Meditation: Investigation and Freedom	Gil Fronsdal	2021.03.03	38:31	38:31 2021.03.03
Mindfulness of Breathing (44) Investigation Factor of Awakening	Gil Fronsdal	2021.03.03	10:58	10:58 2021.03.03
Guided Meditation: Being Available	Gil Fronsdal	2021.03.04	46:39	46:39 2021.03.04
Mindfulness of Breathing (45) Effort Factor of Awakening	Gil Fronsdal	2021.03.04	13:57	13:57 2021.03.04
Guided Meditation: Enacting Freedom	Gil Fronsdal	2021.03.05	47:40	47:40 2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening	Gil Fronsdal	2021.03.05	13:25	13:25 2021.03.05
Guided Meditation: Tranquility	Gil Fronsdal	2021.03.06	44:19	44:19 2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening	Gil Fronsdal	2021.03.06	14:43	14:43 2021.03.06
Guided Meditation: Samādhi	Gil Fronsdal	2021.03.07	43:08	43:08 2021.03.07
Mindfulness of Breathing (48) Samādhi Factor of Awakening	Gil Fronsdal	2021.03.07	14:03	14:03 2021.03.07
Guided Meditation (49) Balance	Gil Fronsdal	2021.03.08	31:47	31:47 2021.03.08
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)	Gil Fronsdal	2021.03.08	14:14	14:14 2021.03.08
Guided Meditation (50) Equanimity	Gil Fronsdal	2021.03.09	31:12	31:12 2021.03.09
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2)	Gil Fronsdal	2021.03.09	11:47	11:47 2021.03.09
Guided Meditation (51) Centering Concentration	Gil Fronsdal	2021.03.10	32:42	32:42 2021.03.10
Mindfulness of Breathing (51) Samādhi	Gil Fronsdal	2021.03.10	12:35	12:35 2021.03.10
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Guided Meditation (53) Assurance	Gil Fronsdal	2021.03.12	32:41	32:41 2021.03.12
Mindfulness of Breathing (53) Analogies for Samādhi	Gil Fronsdal	2021.03.12	14:42	14:42 2021.03.12
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Guided Meditation (55) Abiding and Receiving	Gil Fronsdal	2021.03.16	32:21	32:21 2021.03.16
Mindfulness of Breathing (55) Abiding in Harmony	Gil Fronsdal	2021.03.16	15:13	15:13 2021.03.16
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Mindfulness of Breathing (56) Signposts for Samādhi	Gil Fronsdal	2021.03.17	13:39	13:39 2021.03.17
Guided Meditation (57) Absorption	Gil Fronsdal	2021.03.18	33:11	33:11 2021.03.18
Mindfulness of Breathing (57) Meditative Seclusion	Gil Fronsdal	2021.03.18	11:43	11:43 2021.03.18
Guided Meditation: (58) Letting Go	Gil Fronsdal	2021.03.19	29:36	29:36 2021.03.19
Mindfulness of Breathing (58) Liberating the Mind	Gil Fronsdal	2021.03.19	13:41	13:41 2021.03.19
Guided Meditation (59) Observing Experience	Gil Fronsdal	2021.03.22	31:59	31:59 2021.03.22
Mindfulness of Breathing (59) Observation and Insight	Gil Fronsdal	2021.03.22	13:13	13:13 2021.03.22
Guided Meditation (60) Observing Change	Gil Fronsdal	2021.03.23	31:13	31:13 2021.03.23
Mindfulness of Breathing (60) The Present is Change	Gil Fronsdal	2021.03.23	13:55	13:55 2021.03.23
Guided Meditation (61) Observing Inconstancy	Gil Fronsdal	2021.03.24	32:39	32:39 2021.03.24
Mindfulness of Breathing (61) Inconstancy of Experience	Gil Fronsdal	2021.03.24	13:29	13:29 2021.03.24
Guided Meditation (62) Constant Change	Gil Fronsdal	2021.03.25	32:09	32:09 2021.03.25
Mindfulness of Breathing (62) Opening to Constant Change	Gil Fronsdal	2021.03.25	13:02	13:02 2021.03.25
Guided Meditation (63) Receptive to What Appears	Gil Fronsdal	2021.03.26	32:03	32:03 2021.03.26
Mindfulness of Breathing (63) Breaking the Spell	Gil Fronsdal	2021.03.26	35:28	35:28 2021.03.26
Guided Meditation (64) Freedom as Things Pass	Gil Fronsdal	2021.03.29	31:23	31:23 2021.03.29
Mindfulness of Breathing (64) The Lesson of Inconstancy	Gil Fronsdal	2021.03.29	13:25	13:25 2021.03.29
Guided Meditation (65) Continuous Arising and Passing	Gil Fronsdal	2021.03.30	31:38	31:38 2021.03.30
Mindfulness of Breathing (65) Fading of Attachment	Gil Fronsdal	2021.03.30	11:39	11:39 2021.03.30
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31
Mindfulness of Breathing (66) Fading of Compulsion	Gil Fronsdal	2021.03.31	13:43	13:43 2021.03.31
Guided Meditation (67) Sacred Absence, Sacred Presence	Gil Fronsdal	2021.04.01	31:26	31:26 2021.04.01
Mindfulness of Breathing (67) Sacred Absence	Gil Fronsdal	2021.04.01	14:37	14:37 2021.04.01
Guided Meditation (68) Giving Attention	Gil Fronsdal	2021.04.02	31:10	31:10 2021.04.02
Mindfulness of Breathing (68) Relinquishment as Generosity	Gil Fronsdal	2021.04.02	24:08	24:08 2021.04.02
Guided Meditation (69) The Goal in the Means	Gil Fronsdal	2021.04.05	31:54	31:54 2021.04.05
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Guided Meditation (70) No Past, No Future	Gil Fronsdal	2021.04.06	31:51	31:51 2021.04.06
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Guided Meditation (71) Radical Simplicity	Gil Fronsdal	2021.04.07	31:51	31:51 2021.04.07
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Guided Meditation (73) Confidence	Gil Fronsdal	2021.04.09	29:25	29:25 2021.04.09
Mindfulness of Breathing (73) Practice with Confidence	Gil Fronsdal	2021.04.09	11:42	11:42 2021.04.09

Brahmavihāras

Title	Speaker	Date	Length	Length/ Date	Actions
Brahmavihāras: Loving-Kindness (1 of 5)	Gil Fronsdal	2020.12.07	13:23	13:23 2020.12.07
Brahmavihāras: Loving-Kindness (2 of 5)	Gil Fronsdal	2020.12.08	16:02	16:02 2020.12.08
Brahmavihāras: Loving-Kindness (3 of 5)	Gil Fronsdal	2020.12.09	15:15	15:15 2020.12.09
Brahmavihāras: Loving-Kindness (4 of 5)	Gil Fronsdal	2020.12.10	14:04	14:04 2020.12.10
Brahmavihāras: Loving-Kindness (5 of 5)	Gil Fronsdal	2020.12.11	13:04	13:04 2020.12.11
Brahmavihāras: Compassion (1 of 5)	Gil Fronsdal	2020.12.14	15:15	15:15 2020.12.14
Brahmavihāras: Compassion (2 of 5)	Gil Fronsdal	2020.12.15	15:34	15:34 2020.12.15
Brahmaviharas: Compassion (3 of 5)	Gil Fronsdal	2020.12.16	14:51	14:51 2020.12.16
Brahmavihāras: Compassion (4 of 5)	Diana Clark	2020.12.17	16:42	16:42 2020.12.17
Brahmaviharas: Compassion (5 of 5)	Gil Fronsdal	2020.12.18	14:32	14:32 2020.12.18
Brahmavihāras: Appreciative Joy (1 of 5)	Gil Fronsdal	2020.12.21	14:03	14:03 2020.12.21
Brahmavihāras: Appreciative Joy (2 of 5)	Gil Fronsdal	2020.12.22	13:48	13:48 2020.12.22
Brahmavihāras: Appreciative Joy (3 of 5)	Gil Fronsdal	2020.12.23	15:05	15:05 2020.12.23
Brahmavihāras: Appreciative Joy (4 of 5)	Gil Fronsdal	2020.12.24	14:10	14:10 2020.12.24
Brahmavihāras: Appreciative Joy (5 of 5)	Gil Fronsdal	2020.12.25	12:51	12:51 2020.12.25
Brahmavihāras: Equanimity (1 of 5)	Gil Fronsdal	2020.12.28	14:34	14:34 2020.12.28
Brahmavihāras: Equanimity (2 of 5)	Gil Fronsdal	2020.12.29	14:26	14:26 2020.12.29
Brahmavihāras: Equanimity (3 of 5)	Gil Fronsdal	2020.12.30	14:11	14:11 2020.12.30
Brahmavihāras: Equanimity (4 of 5)	Gil Fronsdal	2020.12.31	13:27	13:27 2020.12.31
Brahmavihāras: Equanimity (5 of 5)	Gil Fronsdal	2021.01.01	11:16	11:16 2021.01.01

Nibbāna

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful to the End	Gil Fronsdal	2020.10.19	29:16	29:16 2020.10.19
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna	Gil Fronsdal	2020.10.19	15:58	15:58 2020.10.19
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Nibbāna (2 of 5) Going Out of the Fire	Gil Fronsdal	2020.10.20	12:28	12:28 2020.10.20
Guided Meditation: Release	Gil Fronsdal	2020.10.21	31:54	31:54 2020.10.21
Nibbāna (3 of 5) Nibbāna is Release	Gil Fronsdal	2020.10.21	13:51	13:51 2020.10.21
Guided Meditation: Aware Like an Open Door	Gil Fronsdal	2020.10.22	31:05	31:05 2020.10.22
Nibbāna (4 of 5) Functions of Nibbāna	Gil Fronsdal	2020.10.22	14:13	14:13 2020.10.22
Guided Meditation: In the Current of Now	Gil Fronsdal	2020.10.23	31:23	31:23 2020.10.23
Nibbāna (5 of 5) The Birth of the Eightfold Path	Gil Fronsdal	2020.10.23	15:08	15:08 2020.10.23

Mindfulness of Oneself

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditating with Self-Respect	Gil Fronsdal	2020.09.28	30:48	30:48 2020.09.28
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself	Gil Fronsdal	2020.09.28	14:58	14:58 2020.09.28
Guided Meditation: Quieting the Mind	Gil Fronsdal	2020.09.29	30:38	30:38 2020.09.29
Mindfulness of Oneself (2 of 5) Selfing and Its Influences	Gil Fronsdal	2020.09.29	18:00	18:00 2020.09.29
Guided Meditation: Who are You When Answering Without Thought?	Gil Fronsdal	2020.09.30	31:04	31:04 2020.09.30
Mindfulness of Oneself (3 of 5) Self as a Projection	Gil Fronsdal	2020.09.30	15:19	15:19 2020.09.30
Guided Meditation: This is not Personal	Gil Fronsdal	2020.10.01	32:13	32:13 2020.10.01
Mindfulness of Oneself (4 of 5) This is Not-Self	Gil Fronsdal	2020.10.01	15:25	15:25 2020.10.01
Guided Mediation: Giving Freedom	Gil Fronsdal	2020.10.02	31:30	31:30 2020.10.02
Mindfulness of Oneself (5 of 5) Freedom from Self	Gil Fronsdal	2020.10.02	39:29	39:29 2020.10.02

Mindful Letting Go

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Letting Be View Retreat	Gil Fronsdal	2020.09.21	32:29	32:29 2020.09.21
Mindful Letting Go (1 of 5) Learning Go and Letting Be	Gil Fronsdal	2020.09.21	14:28	14:28 2020.09.21
Guided Meditation: Letting Go Into	Gil Fronsdal	2020.09.22	30:51	30:51 2020.09.22
Mindful Letting Go (2 of 5) Wise Letting Go	Gil Fronsdal	2020.09.22	13:45	13:45 2020.09.22
Guided Meditation: Meditating with Generosity View Retreat	Gil Fronsdal	2020.09.23	31:29	31:29 2020.09.23
Mindful Letting Go (3 of 5) Letting Go as Generosity	Gil Fronsdal	2020.09.23	11:59	11:59 2020.09.23
Guided Meditation: Release	Gil Fronsdal	2020.09.24	34:22	34:22 2020.09.24
Mindful Letting Go (4 of 5) Allowing Release	Gil Fronsdal	2020.09.24	11:23	11:23 2020.09.24
Guided Meditation: Mindful of Absence	Gil Fronsdal	2020.09.25	30:17	30:17 2020.09.25
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment	Gil Fronsdal	2020.09.25	12:48	12:48 2020.09.25

Mindfulness of the Body

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxation and Receptivity	Gil Fronsdal	2020.09.14	31:35	31:35 2020.09.14
Mindfulness of the Body (1 of 5) The Conscious Body	Gil Fronsdal	2020.09.14	12:32	12:32 2020.09.14
Guided Meditation: Relaxation and Clarity	Gil Fronsdal	2020.09.15	32:45	32:45 2020.09.15
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Guided Meditation: Receptive to Harmless Joy	Gil Fronsdal	2020.09.16	32:23	32:23 2020.09.16
Mindfulness of the Body (3 of 5) Embodied Joy	Gil Fronsdal	2020.09.16	13:51	13:51 2020.09.16
Guided Meditation: Relaxing the Body to Relax the Mind	Gil Fronsdal	2020.09.17	31:45	31:45 2020.09.17
Mindfulness of the Body (4 of 5) Physically Calming the Mind	Gil Fronsdal	2020.09.17	10:42	10:42 2020.09.17
Guided Meditation: Mindful Letting Go	Gil Fronsdal	2020.09.18	31:43	31:43 2020.09.18
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18

Mindfulness of Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Details	Gil Fronsdal	2020.09.08	14:54	14:54 2020.09.08
Mindfulness of Emotions (3 of 5) Emotions and Feelings	Gil Fronsdal	2020.09.09	13:40	13:40 2020.09.09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life.	Gil Fronsdal	2020.09.10	15:23	15:23 2020.09.10
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Guided Meditation: Giving Freedom to Emotions Details	Gil Fronsdal	2020.09.07	32:05	32:05 2020.09.07
Guided Meditation: Breathing with Emotions Details	Gil Fronsdal	2020.09.08	33:39	33:39 2020.09.08
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Guided Meditation: The Inner LIfe	Gil Fronsdal	2020.09.10	31:09	31:09 2020.09.10
Guided Meditation: Non-Clinging and Non-Blockage	Gil Fronsdal	2020.09.11	30:23	30:23 2020.09.11

Mindfulness of Thinking

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Thinking (1 of 5) Recognizing Thinking	Gil Fronsdal	2020.08.31	15:03	15:03 2020.08.31
Mindfulness of Thinking (2 of 5) The Process of Thinking	Gil Fronsdal	2020.09.01	15:25	15:25 2020.09.01
Mindfulness of Thinking (3 of 5) Types of Thinking	Gil Fronsdal	2020.09.02	13:49	13:49 2020.09.02
Mindfulness of Thinking (4 of 5) Beyond Thinking	Gil Fronsdal	2020.09.03	12:57	12:57 2020.09.03
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts	Gil Fronsdal	2020.09.04	13:55	13:55 2020.09.04
Guided Meditation: Settling Thoughts	Gil Fronsdal	2020.08.31	30:33	30:33 2020.08.31
Guided Meditation: Mindful of the Process of Thinking	Gil Fronsdal	2020.09.01	30:21	30:21 2020.09.01
Guided Meditation: Thinking vs Knowing	Gil Fronsdal	2020.09.02	33:04	33:04 2020.09.02
Guided Meditation: The Space Around Thoughts	Gil Fronsdal	2020.09.03	31:34	31:34 2020.09.03
Guided Meditation: Not Clinging to Thoughts	Gil Fronsdal	2020.09.04	32:13	32:13 2020.09.04

Mindfulness of Breathing

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (1 of 7) Introduction to Breathing	Gil Fronsdal	2020.08.24	13:28	13:28 2020.08.24
Mindfulness of Breathing (2 of 7) Continuity	Gil Fronsdal	2020.08.25	14:24	14:24 2020.08.25
Mindfulness of Breathing (3 of 7) Freedom with Breathing	Gil Fronsdal	2020.08.26	13:03	13:03 2020.08.26
Mindfulness of Breathing (4 of 7) Breathing as a Mirror	Gil Fronsdal	2020.08.27	12:01	12:01 2020.08.27
Mindfulness of Breathing (5 of 7) Intimacy with Breathing	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28
Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
Mindfulness of Breathing (7 of 7) Exuberant Joy	Gil Fronsdal	2020.08.30	12:01	12:01 2020.08.30
Guided Meditation: Relaxing with Breathing	Gil Fronsdal	2020.08.24	29:45	29:45 2020.08.24
Guided Meditation: Continuity with Breathing	Gil Fronsdal	2020.08.25	29:55	29:55 2020.08.25
Guided Meditation: Breathing With Experience	Gil Fronsdal	2020.08.26	31:33	31:33 2020.08.26
Guided Meditation: The Full Breath Cycle	Gil Fronsdal	2020.08.27	32:00	32:00 2020.08.27
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2020.08.28	31:32	31:32 2020.08.28
Guided Meditation: Breathing and Letting Go	Gil Fronsdal	2020.08.29	33:04	33:04 2020.08.29
Guided Meditation: Enjoying Breathing	Gil Fronsdal	2020.08.30	30:22	30:22 2020.08.30

Pāramīs

Title	Speaker	Date	Length	Length/ Date	Actions
Pāramīs (1 of 10) Generosity	Gil Fronsdal	2020.08.03	12:31	12:31 2020.08.03
Pāramīs (2 of 10) Virtuous Behavior	Gil Fronsdal	2020.08.04	16:16	16:16 2020.08.04
Pāramīs (3 of 10) Renunciation	Gil Fronsdal	2020.08.05	14:45	14:45 2020.08.05
Pāramīs (4 of 10) Wisdom	Gil Fronsdal	2020.08.06	14:09	14:09 2020.08.06
Pāramīs (5 of 10) Effort	Gil Fronsdal	2020.08.07	14:35	14:35 2020.08.07
Pāramīs (6 of 10) Patience	Gil Fronsdal	2020.08.10	13:27	13:27 2020.08.10
Pāramīs (7 of 10) Truth	Gil Fronsdal	2020.08.11	13:51	13:51 2020.08.11
Pāramīs (8 of 10) Determination	Gil Fronsdal	2020.08.12	12:46	12:46 2020.08.12
Pāramīs (9 of 10) Goodwill (Mettā)	Gil Fronsdal	2020.08.13	15:21	15:21 2020.08.13
Paramis (10 of 10) Equanimity	Gil Fronsdal	2020.08.14	12:59	12:59 2020.08.14

Wise Speech

Title	Speaker	Date	Length	Length/ Date	Actions
Wise Speech (1 of 5) Is it True?	Gil Fronsdal	2020.07.27	17:33	17:33 2020.07.27
Wise Speech (2 of 5) Is it Timely?	Gil Fronsdal	2020.07.28	15:15	15:15 2020.07.28
Wise Speech (3 of 5) Is it Nourishing?	Gil Fronsdal	2020.07.29	13:19	13:19 2020.07.29
Wise Speech (4 of 5) Is it Beneficial?	Gil Fronsdal	2020.07.30	13:47	13:47 2020.07.30
Wise Speech (5 of 5) Do I have Goodwill?	Gil Fronsdal	2020.07.31	14:48	14:48 2020.07.31
Guided Meditation: Awareness Through the Body	Gil Fronsdal	2020.07.27	32:03	32:03 2020.07.27
Guided Meditation: Being in Time	Gil Fronsdal	2020.07.28	29:18	29:18 2020.07.28
Guided Meditation: What is Happening and our Relationship to It	Gil Fronsdal	2020.07.30	29:41	29:41 2020.07.30
Guided Meditation: Mindfulness with Goodwill	Gil Fronsdal	2020.07.31	31:43	31:43 2020.07.31

Be, See, Free, We

Title	Speaker	Date	Length	Length/ Date	Actions
Be, See, Free, We (1 of 10) Doors of Liberation	Gil Fronsdal	2020.07.13	13:27	13:27 2020.07.13
Be, See, Free, We (2 of 10) The Signless Door of Liberation	Gil Fronsdal	2020.07.14	13:07	13:07 2020.07.14
Be, See, Free, We (3 of 10) The Desireless Door of Liberation	Gil Fronsdal	2020.07.15	12:52	12:52 2020.07.15
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation	Gil Fronsdal	2020.07.16	14:10	14:10 2020.07.16
Be, See, Free, We (5 of 10) Being Stable	Gil Fronsdal	2020.07.17	14:02	14:02 2020.07.17
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy	Gil Fronsdal	2020.07.17	35:33	35:33 2020.07.17
Be, See, Free, We (7 of 10) Happiness	Gil Fronsdal	2020.07.18	16:03	16:03 2020.07.18
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful	Gil Fronsdal	2020.07.18	38:10	38:10 2020.07.18
Be, See, Free, We (9 of 10) Strength and Confidence	Gil Fronsdal	2020.07.19	17:25	17:25 2020.07.19
Be, See, Free, We (10 of 10) insight Into Not-Self	Gil Fronsdal	2020.07.19	47:16	47:16 2020.07.19

Dharma Samadhi

Title	Speaker	Date	Length	Length/ Date	Actions
Dharma Samadhi (1 of 5) Carried by Inspiration	Gil Fronsdal	2020.07.06	15:50	15:50 2020.07.06
Dharma Samadhi (2 of 5) Gladness and Joy	Gil Fronsdal	2020.07.07	17:08	17:08 2020.07.07
Dharma Samadhi (3 of 5) Tranquility	Gil Fronsdal	2020.07.08	13:08	13:08 2020.07.08
Dharma Samadhi (4 of 5) Happiness	Gil Fronsdal	2020.07.09	15:47	15:47 2020.07.09
Dharma Samadhi (5 of 5) Concentration	Gil Fronsdal	2020.07.12	25:54	25:54 2020.07.12

Fear

Title	Speaker	Date	Length	Length/ Date	Actions
Fear (1 of 4) Understanding Fear	Gil Fronsdal	2020.06.29	15:43	15:43 2020.06.29
Fear (2 of 4) Our Relationship to Fear	Gil Fronsdal	2020.06.30	14:58	14:58 2020.06.30
Fear (3 of 4) Friendly toward Fear and What is Fearless	Gil Fronsdal	2020.07.01	13:54	13:54 2020.07.01
Fear (4 of 4) Wholesome and Unwholesome Fear	Gil Fronsdal	2020.07.02	46:26	46:26 2020.07.02

The Roots

Title	Speaker	Date	Length	Length/ Date	Actions
The Roots (1 of 5) The Roots of Behavior	Gil Fronsdal	2020.06.22	13:21	13:21 2020.06.22
The Roots (2 of 5) Lack or Fullness	Gil Fronsdal	2020.06.23	15:39	15:39 2020.06.23
The Roots (3 of 5) Hostility	Gil Fronsdal	2020.06.24	15:16	15:16 2020.06.24
The Roots (4 of 5) Non-Hate	Gil Fronsdal	2020.06.25	15:47	15:47 2020.06.25
The Roots (5 of 5) Delusion	Gil Fronsdal	2020.06.26	45:25	45:25 2020.06.26

The Ethical Heart

Title	Speaker	Date	Length	Length/ Date	Actions
The Ethical Heart (1 of 5) Ethical Sensitivity	Gil Fronsdal	2020.06.15	14:23	14:23 2020.06.15
The Ethical Heart (2 of 5) For the Welfare of Others	Gil Fronsdal	2020.06.16	13:22	13:22 2020.06.16
The Ethical Heart (3 of 5): Wholesome and Skillful	Gil Fronsdal	2020.06.17	13:11	13:11 2020.06.17
The Ethical Heart (4 of 5) The Ten Wholesome Actions	Gil Fronsdal	2020.06.18	14:35	14:35 2020.06.18
Guided Meditation: The Body as the Instrument	Gil Fronsdal	2020.06.15	31:17	31:17 2020.06.15
Guided Meditation: Resiliency	Gil Fronsdal	2020.06.16	33:27	33:27 2020.06.16
Guided Meditation: Compassionate in Meditation	Gil Fronsdal	2020.06.17	33:01	33:01 2020.06.17
Guided Meditation: This Too	Gil Fronsdal	2020.06.18	32:34	32:34 2020.06.18

Refuge

Title	Speaker	Date	Length	Length/ Date	Actions
Refuge (1 of 5) Becoming One's Own Refuge	Gil Fronsdal	2020.06.08	15:17	15:17 2020.06.08
Refuge (2 of 5) The Internal Refuge	Gil Fronsdal	2020.06.09	13:50	13:50 2020.06.09
Refuge (3 of 5) The External Refuge	Gil Fronsdal	2020.06.10	16:12	16:12 2020.06.10
Refuge (4 of 5) Trusting Refuge	Gil Fronsdal	2020.06.11	12:36	12:36 2020.06.11
Refuge (5 of 5) Being a Refuge to Others	Gil Fronsdal	2020.06.12	26:26	26:26 2020.06.12
Guided Meditation: Finding Refuge Within	Gil Fronsdal	2020.06.08	31:32	31:32 2020.06.08
Guided Meditation: Breathing as a Refuge	Gil Fronsdal	2020.06.09	31:34	31:34 2020.06.09
Guided Meditation: With A Peaceful Gaze	Gil Fronsdal	2020.06.10	28:45	28:45 2020.06.10
Guided Meditation: Without Complaint	Gil Fronsdal	2020.06.11	32:39	32:39 2020.06.11
Guided Meditation: Situation Centered Instead of Self-Centered	Gil Fronsdal	2020.06.12	31:44	31:44 2020.06.12

Seven Factors of Awakening

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening: Mindfulness	Gil Fronsdal	2020.06.01	15:46	15:46 2020.06.01
Seven Factors of Awakening: Investigation	Gil Fronsdal	2020.06.02	14:44	14:44 2020.06.02
Seven Factors of Awakening: Effort	Gil Fronsdal	2020.06.03	13:57	13:57 2020.06.03
Seven Factors of Awakening: Joy	Gil Fronsdal	2020.06.04	13:58	13:58 2020.06.04
Seven Factors of Awakening: Tranquility and Ease	Gil Fronsdal	2020.06.05	12:50	12:50 2020.06.05
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Seven Factors of Awakening: Equanimity	Gil Fronsdal	2020.06.07	14:50	14:50 2020.06.07
Guided Meditation: Being Here for Mindfulness	Gil Fronsdal	2020.06.01	28:42	28:42 2020.06.01
Guided Meditation: Mindfulness as a Foundation	Gil Fronsdal	2020.06.02	30:41	30:41 2020.06.02
Guided Meditation: Mindfulness as Being Here	Gil Fronsdal	2020.06.03	32:25	32:25 2020.06.03
Guided Meditation: Joy	Gil Fronsdal	2020.06.04	31:52	31:52 2020.06.04
Guided Meditation: Ease	Gil Fronsdal	2020.06.05	30:23	30:23 2020.06.05
Guided Meditation: This Too	Gil Fronsdal	2020.06.06	29:21	29:21 2020.06.06
Guided Meditation: Stability	Gil Fronsdal	2020.06.07	32:01	32:01 2020.06.07

Fourth Noble Truth: Paṭipadā

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25