AudioDharma

Buddha’s Mind

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Virtue	Kim Allen	2024.10.08	30:35	30:35 2024.10.08
Dharmette: Buddha’s Mind (2 of 5): Manifest	Kim Allen	2024.10.08	17:14	17:14 2024.10.08
Guided Meditation: Clarity	Kim Allen	2024.10.09	30:59	30:59 2024.10.09
Dharmette: Buddha's Mind (3 of 5); Knower of the World	Kim Allen	2024.10.09	17:12	17:12 2024.10.09
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Dharmette: Buddha’s Mind (4 of 5) Teacher	Kim Allen	2024.10.10	13:50	13:50 2024.10.10

Hinderances and Wholesomeness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calm	Gil Fronsdal	2024.10.01	31:41	31:41 2024.10.01
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation	Gil Fronsdal	2024.10.01	13:38	13:38 2024.10.01
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor	Gil Fronsdal	2024.10.02	16:19	16:19 2024.10.02
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Dharmette: Hindrances and Wholesomeness (4 of 5): Ill Will	Kim Allen	2024.10.03	15:09	15:09 2024.10.03
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Dharmette: Hindrances and Wholesomeness (5 of 5): Sensual Desire	Kim Allen	2024.10.04	15:28	15:28 2024.10.04

Poetry of Practice III

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Dharmette: Poetry of Practice III (2 of 5): Sometimes	Diana Clark	2024.09.24	14:43	14:43 2024.09.24
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Dharmette: Poetry of Practice III (3 of 5); Mindful	Diana Clark	2024.09.25	16:17	16:17 2024.09.25
Guided Meditation: Stopping	Diana Clark	2024.09.26	29:28	29:28 2024.09.26
Dharmette: Poetry of Practice III (4 of 5): Facts of Life	Diana Clark	2024.09.26	11:36	11:36 2024.09.26
Guided Meditation: This Moment	Diana Clark	2024.09.27	30:16	30:16 2024.09.27
Dharmette: Poetry of Practice III (5 of 5): In the Moment	Diana Clark	2024.09.27	15:22	15:22 2024.09.27
Guided Meditation: Contentment	Diana Clark	2024.09.23	29:14	29:14 2024.09.23
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana	Diana Clark	2024.09.23	18:50	18:50 2024.09.23

Our Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.16	30:26	30:26 2024.09.16
Dharmette: Our Stories (1 of 5) They Change!	Diana Clark	2024.09.16	16:58	16:58 2024.09.16
Guided Meditation: Experience versus Thoughts	Diana Clark	2024.09.17	29:10	29:10 2024.09.17
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World	Diana Clark	2024.09.17	17:23	17:23 2024.09.17
Guided Meditation: Under the Tree	Diana Clark	2024.09.18	28:47	28:47 2024.09.18
Dharmette: Our Stories (3 of 5); Creating Connections	Diana Clark	2024.09.18	16:02	16:02 2024.09.18
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19
Dharmette: Our Stories (4 of 5): Letting go	Diana Clark	2024.09.19	17:03	17:03 2024.09.19
Guided Meditation: Being Connected	Diana Clark	2024.09.20	29:27	29:27 2024.09.20
Dharmette: Our Stories (5 of 5): We All Have Them	Diana Clark	2024.09.20	19:18	19:18 2024.09.20

Interpersonal Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Dharmette: Interpersonal Life (1 of 5): Introduction	Matthew Brensilver	2024.09.09	14:59	14:59 2024.09.09
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person	Matthew Brensilver	2024.09.10	14:55	14:55 2024.09.10
Guided Meditation: Breath, Pleasure, Opening	Matthew Brensilver	2024.09.11	29:08	29:08 2024.09.11
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender	Matthew Brensilver	2024.09.11	16:24	16:24 2024.09.11
Guided Meditation: Effort as Not-Self	Matthew Brensilver	2024.09.12	28:15	28:15 2024.09.12
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other	Matthew Brensilver	2024.09.12	16:15	16:15 2024.09.12
Guided Meditation: Concentration, Clarity, Equanimity	Matthew Brensilver	2024.09.13	27:31	27:31 2024.09.13
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well	Matthew Brensilver	2024.09.13	16:21	16:21 2024.09.13

Don't Make it Worse

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful Time	Gil Fronsdal	2024.09.02	30:56	30:56 2024.09.02
Dharmette: Don't Make it Worse (1 of 5) Wait	Gil Fronsdal	2024.09.02	13:31	13:31 2024.09.02
Guided Meditation: Re-Collecting	Gil Fronsdal	2024.09.03	30:45	30:45 2024.09.03
Dharmette: Don't Make it Worse (2 of 5) Organizing	Gil Fronsdal	2024.09.03	13:34	13:34 2024.09.03
Guided Meditation: Rest	Gil Fronsdal	2024.09.04	30:27	30:27 2024.09.04
Dharmette: Don't Make it Worse (3 of 5) Rest	Gil Fronsdal	2024.09.04	13:46	13:46 2024.09.04
Guided Meditation: Seeing With Freedom	Gil Fronsdal	2024.09.05	30:58	30:58 2024.09.05
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing	Gil Fronsdal	2024.09.05	13:36	13:36 2024.09.05
Guided Meditation: Emergence	Gil Fronsdal	2024.09.06	31:33	31:33 2024.09.06
Dharmette: Don't Make it Worse (5 of 5) Express	Gil Fronsdal	2024.09.06	14:06	14:06 2024.09.06

Savoring the Flavors of Refuge

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditate Like A Mountain	Ying Chen, 陈颖	2024.08.26	31:15	31:15 2024.08.26
Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha	Ying Chen, 陈颖	2024.08.26	13:35	13:35 2024.08.26
Guided Meditation: Meditate like a Breathing Mountain	Ying Chen, 陈颖	2024.08.27	33:23	33:23 2024.08.27
Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma	Ying Chen, 陈颖	2024.08.27	13:43	13:43 2024.08.27
Guided Meditation: Meditate like a Living Mountain	Ying Chen, 陈颖	2024.08.28	32:04	32:04 2024.08.28
Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha	Ying Chen, 陈颖	2024.08.28	14:09	14:09 2024.08.28
Guided Meditation: Meditate like Space	Ying Chen, 陈颖	2024.08.29	32:21	32:21 2024.08.29
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge	Ying Chen, 陈颖	2024.08.29	13:19	13:19 2024.08.29
Guided Meditation: Meditate like an Interbeing	Ying Chen, 陈颖	2024.08.30	30:48	30:48 2024.08.30
Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings	Ying Chen, 陈颖	2024.08.30	13:12	13:12 2024.08.30

Trust

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Dharmette: Trust (1 of 5); Borrowed & Verified Trust	Nikki Mirghafori	2024.08.19	13:12	13:12 2024.08.19
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community	Nikki Mirghafori	2024.08.20	14:53	14:53 2024.08.20
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence	Nikki Mirghafori	2024.08.21	14:00	14:00 2024.08.21
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle	Nikki Mirghafori	2024.08.22	15:00	15:00 2024.08.22
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)	Nikki Mirghafori	2024.08.23	15:34	15:34 2024.08.23

Poems of the Nuns | The Therīgāthā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ethics Bathing	Gil Fronsdal	2024.08.12	31:00	31:00 2024.08.12
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics	Gil Fronsdal	2024.08.12	14:37	14:37 2024.08.12
Guided Meditation: Friendship	Gil Fronsdal	2024.08.13	30:51	30:51 2024.08.13
Dharmette: Poems of the Nuns (2 of 5) Kisagotami	Gil Fronsdal	2024.08.13	16:14	16:14 2024.08.13
Guided Meditation: Safety	Gil Fronsdal	2024.08.14	31:03	31:03 2024.08.14
Dharmette: Poems of the Nuns (3 of 5) Patacara	Gil Fronsdal	2024.08.14	15:50	15:50 2024.08.14
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Dharmette: Poems of the Nuns (4 of 5) Vimala	Gil Fronsdal	2024.08.15	14:49	14:49 2024.08.15
Guided Meditation: Circles of Goodwill	Gil Fronsdal	2024.08.16	29:32	29:32 2024.08.16
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship	Gil Fronsdal	2024.08.16	17:52	17:52 2024.08.16

Eight Worldly Winds

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditatioin: Sitting with the Whole	Gil Fronsdal	2024.08.05	29:13	29:13 2024.08.05
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss	Gil Fronsdal	2024.08.05	15:27	15:27 2024.08.05
Guided Meditation: Peace in the World	Gil Fronsdal	2024.08.06	30:00	30:00 2024.08.06
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute	Gil Fronsdal	2024.08.06	15:17	15:17 2024.08.06
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame	Gil Fronsdal	2024.08.07	13:39	13:39 2024.08.07
Guided Meditation: Undefined Awareness	Gil Fronsdal	2024.08.08	30:45	30:45 2024.08.08
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain	Gil Fronsdal	2024.08.08	15:01	15:01 2024.08.08
Guided Meditation: This Too Will Change	Gil Fronsdal	2024.08.09	31:24	31:24 2024.08.09
Dharmette: Eight Worldly Winds (5 of 5) Wisdom	Gil Fronsdal	2024.08.09	13:12	13:12 2024.08.09