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Freely offered by Insight Meditation Center
Freely offered by IMC

7am Weekday Sit & Dharmette

Recordings:

Title Speaker Date Length Length/
Date
Actions
Karma (1/5) The Three Inseparable Aspects of Karma Nikki Mirghafori 2022.05.16 13:53 13:53
2022.05.16
Guided Meditation: Inhabiting Aspirations of the Heart Nikki Mirghafori 2022.05.16 31:58 31:58
2022.05.16
Lightly Guided Meditation Matthew Brensilver 2022.05.13 29:46 29:46
2022.05.13
Reflections on Equanimity Matthew Brensilver 2022.05.13 16:16 16:16
2022.05.13
Guided Meditation: Lovingkindness Practice Matthew Brensilver 2022.05.10 30:09 30:09
2022.05.10
Reflections on Lovingkindness Matthew Brensilver 2022.05.10 15:19 15:19
2022.05.10
Guided Meditation: Non-possessiveness and Joy Matthew Brensilver 2022.05.12 29:03 29:03
2022.05.12
Sympathetic Joy Matthew Brensilver 2022.05.12 15:03 15:03
2022.05.12
Guided Meditation: Compassion Matthew Brensilver 2022.05.11 30:53 30:53
2022.05.11
Reflections on Compassion Matthew Brensilver 2022.05.11 15:21 15:21
2022.05.11
Lightly Guided Meditation Matthew Brensilver 2022.05.09 29:17 29:17
2022.05.09
Orienting to the Divine Abodes Matthew Brensilver 2022.05.09 15:21 15:21
2022.05.09
Satipatthana (58) Investigation Factor of Awakening Gil Fronsdal 2022.04.19 15:52 15:52
2022.04.19
Guided Meditation: Receptive Awareness Gil Fronsdal 2022.04.19 31:08 31:08
2022.04.19
Lightly Guided Meditation Matthew Brensilver 2022.04.15 30:26 30:26
2022.04.15
Samvega and Love of the World Matthew Brensilver 2022.04.15 15:11 15:11
2022.04.15
Meaning And Nonconceptualization Matthew Brensilver 2022.04.14 14:28 14:28
2022.04.14
Lightly Guided Meditation Matthew Brensilver 2022.04.14 29:54 29:54
2022.04.14
Lightly Guided Meditation Matthew Brensilver 2022.04.13 30:35 30:35
2022.04.13
Grief and Love Matthew Brensilver 2022.04.13 15:11 15:11
2022.04.13
Helplessness and Power Matthew Brensilver 2022.04.11 14:05 14:05
2022.04.11
Lightly Guided Meditation Matthew Brensilver 2022.04.11 30:25 30:25
2022.04.11
Renunciation and Enjoying Pleasure Matthew Brensilver 2022.04.12 13:36 13:36
2022.04.12
Lightly Guided Meditation Matthew Brensilver 2022.04.12 29:56 29:56
2022.04.12
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Mindfulness as Protection (5 of 5): Protecting Oneself and Others Kim Allen 2022.03.25 15:31 15:31
2022.03.25
Mindfulness as Protection (4 of 5): The Strength of Mindfulness Kim Allen 2022.03.24 15:48 15:48
2022.03.24
Guided Meditation: The Body Supports the Mind Kim Allen 2022.03.24 30:17 30:17
2022.03.24
Guided Meditation: Impermanence Kim Allen 2022.03.23 29:34 29:34
2022.03.23
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge Kim Allen 2022.03.23 15:13 15:13
2022.03.23
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful Kim Allen 2022.03.22 15:02 15:02
2022.03.22
Guided Meditation: Investigation of Wandering Talk Kim Allen 2022.03.22 30:34 30:34
2022.03.22
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Mindfulness As Protection (1 of 5) Guarding the Sense Doors Kim Allen 2022.03.21 12:51 12:51
2022.03.21
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:32:09 47:32:09
2022.02.10
Last Week of December Gil Fronsdal 2021.12.27 2:52:24 2:52:24
2021.12.27
Oneself Gil Fronsdal 2021.12.13 1:05:11 1:05:11
2021.12.13
Calmness Gil Fronsdal 2021.12.06 3:33:11 3:33:11
2021.12.06
Discomfort Gil Fronsdal 2021.12.06 1:04:06 1:04:06
2021.12.06
Introduction to Mindfulness Instruction Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Dhammas Gil Fronsdal 2021.09.27 3:38:29 3:38:29
2021.09.27
Karma / Dharma Gil Fronsdal 2021.09.20 3:42:09 3:42:09
2021.09.20
Nature as Teacher: the five elements Susie Harrington 2021.09.19 3:43:44 3:43:44
2021.09.19
Citta Gil Fronsdal 2021.09.06 3:38:30 3:38:30
2021.09.06
Patience - Khanti Gil Fronsdal 2021.08.23 4:18:49 4:18:49
2021.08.23
Faith - Saddhā Gil Fronsdal 2021.08.16 3:36:48 3:36:48
2021.08.16
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Delusion - Moha Gil Fronsdal 2021.08.02 3:47:24 3:47:24
2021.08.02
Hatred - Dosa Gil Fronsdal 2021.07.26 3:16:12 3:16:12
2021.07.26
Greed - Lobha Gil Fronsdal 2021.07.19 3:49:54 3:49:54
2021.07.19
Vedanā Gil Fronsdal 2021.07.06 3:03:06 3:03:06
2021.07.06
Clear Recognition Gil Fronsdal 2021.06.28 3:18:14 3:18:14
2021.06.28
Mindfulness of Body Gil Fronsdal 2021.06.21 3:07:17 3:07:17
2021.06.21
The Dharmic Life Gil Fronsdal 2021.06.14 3:43:47 3:43:47
2021.06.14
Metta Sutta Gil Fronsdal 2021.06.07 3:46:35 3:46:35
2021.06.07
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Stories Gil Fronsdal 2021.05.10 7:33:15 7:33:15
2021.05.10
Harmony of Zen and Vipassana Gil Fronsdal 2021.04.19 3:49:16 3:49:16
2021.04.19
Refuge Gil Fronsdal 2021.04.12 3:17:05 3:17:05
2021.04.12
Mindfulness of Breathing - Ānāpānasati Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Brahmavihāras Gil Fronsdal, Diana Clark 2020.12.07 4:46:33 4:46:33
2020.12.07
Nibbāna Gil Fronsdal 2020.10.19 3:44:22 3:44:22
2020.10.19
Mindfulness of Oneself Gil Fronsdal 2020.09.28 4:19:24 4:19:24
2020.09.28
Mindful Letting Go Gil Fronsdal 2020.09.21 3:43:51 3:43:51
2020.09.21
Mindfulness of the Body Gil Fronsdal 2020.09.14 3:42:43 3:42:43
2020.09.14
Mindfulness of Emotions Gil Fronsdal 2020.09.07 3:51:38 3:51:38
2020.09.07
Mindfulness of Thinking Gil Fronsdal 2020.08.31 3:48:54 3:48:54
2020.08.31
Mindfulness of Breathing Gil Fronsdal 2020.08.24 5:09:20 5:09:20
2020.08.24
Pāramīs Gil Fronsdal 2020.08.03 2:20:40 2:20:40
2020.08.03
Wise Speech Gil Fronsdal 2020.07.27 3:17:27 3:17:27
2020.07.27
Be, See, Free, We Gil Fronsdal 2020.07.13 3:42:05 3:42:05
2020.07.13
Dharma Samadhi Gil Fronsdal 2020.07.06 4:10:12 4:10:12
2020.07.06
Fear Gil Fronsdal 2020.06.29 1:31:01 1:31:01
2020.06.29
The Roots Gil Fronsdal 2020.06.22 1:45:28 1:45:28
2020.06.22
The Ethical Heart Gil Fronsdal 2020.06.15 3:52:11 3:52:11
2020.06.15
Refuge Gil Fronsdal 2020.06.08 4:00:35 4:00:35
2020.06.08
Seven Factors of Awakening Gil Fronsdal 2020.06.01 5:16:46 5:16:46
2020.06.01
Fourth Noble Truth: Paṭipadā Gil Fronsdal 2020.05.25 1:29:04 1:29:04
2020.05.25
Third Noble Truth: Nirodha Gil Fronsdal 2020.05.18 1:12:02 1:12:02
2020.05.18
Second Noble Truth: Samudaya Gil Fronsdal 2020.05.11 1:22:28 1:22:28
2020.05.11
First Noble Truth: Dukkha Gil Fronsdal 2020.05.04 1:41:54 1:41:54
2020.05.04
Anukampā Gil Fronsdal 2020.04.27 1:27:58 1:27:58
2020.04.27
Wisdom - Paññā Gil Fronsdal 2020.04.13 1:08:29 1:08:29
2020.04.13
Concentration - Samadhi Gil Fronsdal 2020.04.06 3:50:14 3:50:14
2020.04.06
Mindfulness - Sati Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
Effort - Viriya Gil Fronsdal 2020.03.23 1:26:04 1:26:04
2020.03.23
Faith - Saddhā Gil Fronsdal 2020.03.16 1:25:57 1:25:57
2020.03.16
Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
Interpersonal Life as Dharma Practice (1 of 5) Matthew Brensilver 2021.11.15 15:49 15:49
2021.11.15
Guided Meditation: Sound and the Openness of Awareness Matthew Brensilver 2021.11.16 30:56 30:56
2021.11.16
Not-knowing is the Most Intimate (2 of 5) Matthew Brensilver 2021.11.16 14:54 14:54
2021.11.16
Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique Matthew Brensilver 2021.11.19 30:13 30:13
2021.11.19
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Strength and the Surrender to Goodness (4 of 5) Matthew Brensilver 2021.11.18 13:43 13:43
2021.11.18
Guided Meditation: Earth Element Ying Chen, 陈颖 2021.11.29 31:12 31:12
2021.11.29
Guided Meditation: Air Element Ying Chen, 陈颖 2021.11.30 40:14 40:14
2021.11.30
The Blessings of Sila - The Second Precept (2 of 5) Ying Chen, 陈颖 2021.11.30 14:47 14:47
2021.11.30
Guided Meditation: Water Element Ying Chen, 陈颖 2021.12.01 36:13 36:13
2021.12.01
The Blessings of Sila - The Third Precept (3 of 5) Ying Chen, 陈颖 2021.12.01 14:42 14:42
2021.12.01
The Blessings of Sila - The Fourth Precept (4 of 5) Ying Chen, 陈颖 2021.12.02 15:43 15:43
2021.12.02
Guided Meditation: Fire Element Ying Chen, 陈颖 2021.12.02 31:14 31:14
2021.12.02
Guided Meditation: Space Element Ying Chen, 陈颖 2021.12.03 34:34 34:34
2021.12.03
The Blessings of Sila - The Fifth Precept (5 of 5) Ying Chen, 陈颖 2021.12.03 16:41 16:41
2021.12.03
The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth Kim Allen 2021.12.20 16:08 16:08
2021.12.20
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:28 30:28
2021.12.21
The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow Kim Allen 2021.12.21 15:19 15:19
2021.12.21
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:50 30:50
2021.12.22
The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated) Kim Allen 2021.12.22 04:40 04:40
2021.12.22
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them Kim Allen 2021.12.23 17:20 17:20
2021.12.23
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind Kim Allen 2021.12.24 17:26 17:26
2021.12.24

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