| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Karma (1/5) The Three Inseparable Aspects of Karma
|
Nikki Mirghafori |
2022.05.16 |
13:53 |
13:53
2022.05.16 |
|
|
Guided Meditation: Inhabiting Aspirations of the Heart
|
Nikki Mirghafori |
2022.05.16 |
31:58 |
31:58
2022.05.16 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.05.13 |
29:46 |
29:46
2022.05.13 |
|
|
Reflections on Equanimity
|
Matthew Brensilver |
2022.05.13 |
16:16 |
16:16
2022.05.13 |
|
|
Guided Meditation: Lovingkindness Practice
|
Matthew Brensilver |
2022.05.10 |
30:09 |
30:09
2022.05.10 |
|
|
Reflections on Lovingkindness
|
Matthew Brensilver |
2022.05.10 |
15:19 |
15:19
2022.05.10 |
|
|
Guided Meditation: Non-possessiveness and Joy
|
Matthew Brensilver |
2022.05.12 |
29:03 |
29:03
2022.05.12 |
|
|
Sympathetic Joy
|
Matthew Brensilver |
2022.05.12 |
15:03 |
15:03
2022.05.12 |
|
|
Guided Meditation: Compassion
|
Matthew Brensilver |
2022.05.11 |
30:53 |
30:53
2022.05.11 |
|
|
Reflections on Compassion
|
Matthew Brensilver |
2022.05.11 |
15:21 |
15:21
2022.05.11 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.05.09 |
29:17 |
29:17
2022.05.09 |
|
|
Orienting to the Divine Abodes
|
Matthew Brensilver |
2022.05.09 |
15:21 |
15:21
2022.05.09 |
|
|
Satipatthana (58) Investigation Factor of Awakening
|
Gil Fronsdal |
2022.04.19 |
15:52 |
15:52
2022.04.19 |
|
|
Guided Meditation: Receptive Awareness
|
Gil Fronsdal |
2022.04.19 |
31:08 |
31:08
2022.04.19 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.04.15 |
30:26 |
30:26
2022.04.15 |
|
|
Samvega and Love of the World
|
Matthew Brensilver |
2022.04.15 |
15:11 |
15:11
2022.04.15 |
|
|
Meaning And Nonconceptualization
|
Matthew Brensilver |
2022.04.14 |
14:28 |
14:28
2022.04.14 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.04.14 |
29:54 |
29:54
2022.04.14 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.04.13 |
30:35 |
30:35
2022.04.13 |
|
|
Grief and Love
|
Matthew Brensilver |
2022.04.13 |
15:11 |
15:11
2022.04.13 |
|
|
Helplessness and Power
|
Matthew Brensilver |
2022.04.11 |
14:05 |
14:05
2022.04.11 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.04.11 |
30:25 |
30:25
2022.04.11 |
|
|
Renunciation and Enjoying Pleasure
|
Matthew Brensilver |
2022.04.12 |
13:36 |
13:36
2022.04.12 |
|
|
Lightly Guided Meditation
|
Matthew Brensilver |
2022.04.12 |
29:56 |
29:56
2022.04.12 |
|
|
Guided Meditation: Balancing Through Mindfulness
|
Kim Allen |
2022.03.25 |
30:23 |
30:23
2022.03.25 |
|
|
Mindfulness as Protection (5 of 5): Protecting Oneself and Others
|
Kim Allen |
2022.03.25 |
15:31 |
15:31
2022.03.25 |
|
|
Mindfulness as Protection (4 of 5): The Strength of Mindfulness
|
Kim Allen |
2022.03.24 |
15:48 |
15:48
2022.03.24 |
|
|
Guided Meditation: The Body Supports the Mind
|
Kim Allen |
2022.03.24 |
30:17 |
30:17
2022.03.24 |
|
|
Guided Meditation: Impermanence
|
Kim Allen |
2022.03.23 |
29:34 |
29:34
2022.03.23 |
|
|
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge
|
Kim Allen |
2022.03.23 |
15:13 |
15:13
2022.03.23 |
|
|
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful
|
Kim Allen |
2022.03.22 |
15:02 |
15:02
2022.03.22 |
|
|
Guided Meditation: Investigation of Wandering Talk
|
Kim Allen |
2022.03.22 |
30:34 |
30:34
2022.03.22 |
|
|
Guided Meditation: Protection for Oneself
|
Kim Allen |
2022.03.21 |
30:53 |
30:53
2022.03.21 |
|
|
Mindfulness As Protection (1 of 5) Guarding the Sense Doors
|
Kim Allen |
2022.03.21 |
12:51 |
12:51
2022.03.21 |
|
|
Satipaṭṭhāna
|
Gil Fronsdal |
2022.02.10 |
47:32:09 |
47:32:09
2022.02.10 |
|
|
Last Week of December
|
Gil Fronsdal |
2021.12.27 |
2:52:24 |
2:52:24
2021.12.27 |
|
|
Oneself
|
Gil Fronsdal |
2021.12.13 |
1:05:11 |
1:05:11
2021.12.13 |
|
|
Calmness
|
Gil Fronsdal |
2021.12.06 |
3:33:11 |
3:33:11
2021.12.06 |
|
|
Discomfort
|
Gil Fronsdal |
2021.12.06 |
1:04:06 |
1:04:06
2021.12.06 |
|
|
Introduction to Mindfulness Instruction
|
Gil Fronsdal |
2021.10.11 |
17:48:41 |
17:48:41
2021.10.11 |
|
|
Dhammas
|
Gil Fronsdal |
2021.09.27 |
3:38:29 |
3:38:29
2021.09.27 |
|
|
Karma / Dharma
|
Gil Fronsdal |
2021.09.20 |
3:42:09 |
3:42:09
2021.09.20 |
|
|
Nature as Teacher: the five elements
|
Susie Harrington |
2021.09.19 |
3:43:44 |
3:43:44
2021.09.19 |
|
|
Citta
|
Gil Fronsdal |
2021.09.06 |
3:38:30 |
3:38:30
2021.09.06 |
|
|
Patience - Khanti
|
Gil Fronsdal |
2021.08.23 |
4:18:49 |
4:18:49
2021.08.23 |
|
|
Faith - Saddhā
|
Gil Fronsdal |
2021.08.16 |
3:36:48 |
3:36:48
2021.08.16 |
|
|
Equanimity
|
Matthew Brensilver |
2021.08.09 |
3:05:09 |
3:05:09
2021.08.09 |
|
|
Delusion - Moha
|
Gil Fronsdal |
2021.08.02 |
3:47:24 |
3:47:24
2021.08.02 |
|
|
Hatred - Dosa
|
Gil Fronsdal |
2021.07.26 |
3:16:12 |
3:16:12
2021.07.26 |
|
|
Greed - Lobha
|
Gil Fronsdal |
2021.07.19 |
3:49:54 |
3:49:54
2021.07.19 |
|
|
Vedanā
|
Gil Fronsdal |
2021.07.06 |
3:03:06 |
3:03:06
2021.07.06 |
|
|
Clear Recognition
|
Gil Fronsdal |
2021.06.28 |
3:18:14 |
3:18:14
2021.06.28 |
|
|
Mindfulness of Body
|
Gil Fronsdal |
2021.06.21 |
3:07:17 |
3:07:17
2021.06.21 |
|
|
The Dharmic Life
|
Gil Fronsdal |
2021.06.14 |
3:43:47 |
3:43:47
2021.06.14 |
|
|
Metta Sutta
|
Gil Fronsdal |
2021.06.07 |
3:46:35 |
3:46:35
2021.06.07 |
|
|
Kusala
|
Gil Fronsdal |
2021.05.24 |
6:51:20 |
6:51:20
2021.05.24 |
|
|
Stories
|
Gil Fronsdal |
2021.05.10 |
7:33:15 |
7:33:15
2021.05.10 |
|
|
Harmony of Zen and Vipassana
|
Gil Fronsdal |
2021.04.19 |
3:49:16 |
3:49:16
2021.04.19 |
|
|
Refuge
|
Gil Fronsdal |
2021.04.12 |
3:17:05 |
3:17:05
2021.04.12 |
|
|
Mindfulness of Breathing - Ānāpānasati
|
Gil Fronsdal |
2021.01.04 |
58:23:51 |
58:23:51
2021.01.04 |
|
|
Brahmavihāras
|
Gil Fronsdal, Diana Clark |
2020.12.07 |
4:46:33 |
4:46:33
2020.12.07 |
|
|
Nibbāna
|
Gil Fronsdal |
2020.10.19 |
3:44:22 |
3:44:22
2020.10.19 |
|
|
Mindfulness of Oneself
|
Gil Fronsdal |
2020.09.28 |
4:19:24 |
4:19:24
2020.09.28 |
|
|
Mindful Letting Go
|
Gil Fronsdal |
2020.09.21 |
3:43:51 |
3:43:51
2020.09.21 |
|
|
Mindfulness of the Body
|
Gil Fronsdal |
2020.09.14 |
3:42:43 |
3:42:43
2020.09.14 |
|
|
Mindfulness of Emotions
|
Gil Fronsdal |
2020.09.07 |
3:51:38 |
3:51:38
2020.09.07 |
|
|
Mindfulness of Thinking
|
Gil Fronsdal |
2020.08.31 |
3:48:54 |
3:48:54
2020.08.31 |
|
|
Mindfulness of Breathing
|
Gil Fronsdal |
2020.08.24 |
5:09:20 |
5:09:20
2020.08.24 |
|
|
Pāramīs
|
Gil Fronsdal |
2020.08.03 |
2:20:40 |
2:20:40
2020.08.03 |
|
|
Wise Speech
|
Gil Fronsdal |
2020.07.27 |
3:17:27 |
3:17:27
2020.07.27 |
|
|
Be, See, Free, We
|
Gil Fronsdal |
2020.07.13 |
3:42:05 |
3:42:05
2020.07.13 |
|
|
Dharma Samadhi
|
Gil Fronsdal |
2020.07.06 |
4:10:12 |
4:10:12
2020.07.06 |
|
|
Fear
|
Gil Fronsdal |
2020.06.29 |
1:31:01 |
1:31:01
2020.06.29 |
|
|
The Roots
|
Gil Fronsdal |
2020.06.22 |
1:45:28 |
1:45:28
2020.06.22 |
|
|
The Ethical Heart
|
Gil Fronsdal |
2020.06.15 |
3:52:11 |
3:52:11
2020.06.15 |
|
|
Refuge
|
Gil Fronsdal |
2020.06.08 |
4:00:35 |
4:00:35
2020.06.08 |
|
|
Seven Factors of Awakening
|
Gil Fronsdal |
2020.06.01 |
5:16:46 |
5:16:46
2020.06.01 |
|
|
Fourth Noble Truth: Paṭipadā
|
Gil Fronsdal |
2020.05.25 |
1:29:04 |
1:29:04
2020.05.25 |
|
|
Third Noble Truth: Nirodha
|
Gil Fronsdal |
2020.05.18 |
1:12:02 |
1:12:02
2020.05.18 |
|
|
Second Noble Truth: Samudaya
|
Gil Fronsdal |
2020.05.11 |
1:22:28 |
1:22:28
2020.05.11 |
|
|
First Noble Truth: Dukkha
|
Gil Fronsdal |
2020.05.04 |
1:41:54 |
1:41:54
2020.05.04 |
|
|
Anukampā
|
Gil Fronsdal |
2020.04.27 |
1:27:58 |
1:27:58
2020.04.27 |
|
|
Wisdom - Paññā
|
Gil Fronsdal |
2020.04.13 |
1:08:29 |
1:08:29
2020.04.13 |
|
|
Concentration - Samadhi
|
Gil Fronsdal |
2020.04.06 |
3:50:14 |
3:50:14
2020.04.06 |
|
|
Mindfulness - Sati
|
Gil Fronsdal |
2020.03.30 |
1:29:07 |
1:29:07
2020.03.30 |
|
|
Effort - Viriya
|
Gil Fronsdal |
2020.03.23 |
1:26:04 |
1:26:04
2020.03.23 |
|
|
Faith - Saddhā
|
Gil Fronsdal |
2020.03.16 |
1:25:57 |
1:25:57
2020.03.16 |
|
|
Guided Meditation: Grounding and Opening
|
Matthew Brensilver |
2021.11.15 |
29:11 |
29:11
2021.11.15 |
|
|
Interpersonal Life as Dharma Practice (1 of 5)
|
Matthew Brensilver |
2021.11.15 |
15:49 |
15:49
2021.11.15 |
|
|
Guided Meditation: Sound and the Openness of Awareness
|
Matthew Brensilver |
2021.11.16 |
30:56 |
30:56
2021.11.16 |
|
|
Not-knowing is the Most Intimate (2 of 5)
|
Matthew Brensilver |
2021.11.16 |
14:54 |
14:54
2021.11.16 |
|
|
Affect and the Interpersonal Realm (5 of 5)
|
Matthew Brensilver |
2021.11.19 |
17:46 |
17:46
2021.11.19 |
|
|
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique
|
Matthew Brensilver |
2021.11.19 |
30:13 |
30:13
2021.11.19 |
|
|
Guided Meditation: Not Reiterating or Reimaging Self
|
Matthew Brensilver |
2021.11.18 |
29:57 |
29:57
2021.11.18 |
|
|
Strength and the Surrender to Goodness (4 of 5)
|
Matthew Brensilver |
2021.11.18 |
13:43 |
13:43
2021.11.18 |
|
|
Guided Meditation: Earth Element
|
Ying Chen, 陈颖 |
2021.11.29 |
31:12 |
31:12
2021.11.29 |
|
|
Guided Meditation: Air Element
|
Ying Chen, 陈颖 |
2021.11.30 |
40:14 |
40:14
2021.11.30 |
|
|
The Blessings of Sila - The Second Precept (2 of 5)
|
Ying Chen, 陈颖 |
2021.11.30 |
14:47 |
14:47
2021.11.30 |
|
|
Guided Meditation: Water Element
|
Ying Chen, 陈颖 |
2021.12.01 |
36:13 |
36:13
2021.12.01 |
|
|
The Blessings of Sila - The Third Precept (3 of 5)
|
Ying Chen, 陈颖 |
2021.12.01 |
14:42 |
14:42
2021.12.01 |
|
|
The Blessings of Sila - The Fourth Precept (4 of 5)
|
Ying Chen, 陈颖 |
2021.12.02 |
15:43 |
15:43
2021.12.02 |
|
|
Guided Meditation: Fire Element
|
Ying Chen, 陈颖 |
2021.12.02 |
31:14 |
31:14
2021.12.02 |
|
|
Guided Meditation: Space Element
|
Ying Chen, 陈颖 |
2021.12.03 |
34:34 |
34:34
2021.12.03 |
|
|
The Blessings of Sila - The Fifth Precept (5 of 5)
|
Ying Chen, 陈颖 |
2021.12.03 |
16:41 |
16:41
2021.12.03 |
|
|
The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth
|
Kim Allen |
2021.12.20 |
16:08 |
16:08
2021.12.20 |
|
|
Guided Meditation: Knowing with the Body
|
Kim Allen |
2021.12.20 |
31:59 |
31:59
2021.12.20 |
|
|
Guided Meditation: Simple Refuge
|
Kim Allen |
2021.12.21 |
30:28 |
30:28
2021.12.21 |
|
|
The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow
|
Kim Allen |
2021.12.21 |
15:19 |
15:19
2021.12.21 |
|
|
Guided Meditation: Reflecting on Generosity
|
Kim Allen |
2021.12.22 |
30:50 |
30:50
2021.12.22 |
|
|
The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated)
|
Kim Allen |
2021.12.22 |
04:40 |
04:40
2021.12.22 |
|
|
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them
|
Kim Allen |
2021.12.23 |
17:20 |
17:20
2021.12.23 |
|
|
Guided Meditation: Open Mind, Flowing River
|
Kim Allen |
2021.12.23 |
30:05 |
30:05
2021.12.23 |
|
|
Guided Meditation: Sensing the Citta
|
Kim Allen |
2021.12.24 |
31:03 |
31:03
2021.12.24 |
|
|
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind
|
Kim Allen |
2021.12.24 |
17:26 |
17:26
2021.12.24 |
|
