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Freely offered by IMC

7am Sit & Dharmette

Facets of Faith

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
Faith in Our Dharma Path (1 of 5) Matthew Brensilver 2024.03.11 12:44 12:44
2024.03.11
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Dharmette: Emerging From Doubt Matthew Brensilver 2024.03.12 13:06 13:06
2024.03.12
Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
Dharmette: Faith in Love (3 of 5) Matthew Brensilver 2024.03.13 14:33 14:33
2024.03.13
Guided Meditation: Lightly Guided Meditation Matthew Brensilver 2024.03.14 30:36 30:36
2024.03.14
Dharmette: Faith in Ourselves (4 of 5) Matthew Brensilver 2024.03.14 13:13 13:13
2024.03.14
Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
Dharmette: Faith in Letting Go (5 of 5) Matthew Brensilver 2024.03.15 14:47 14:47
2024.03.15

Introduction to Mindfulness Part 2

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2024.02.26 29:02 29:02
2024.02.26
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire Gil Fronsdal 2024.02.26 13:00 13:00
2024.02.26
Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion Gil Fronsdal 2024.02.27 13:57 13:57
2024.02.27
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor Gil Fronsdal 2024.02.28 15:28 15:28
2024.02.28
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse Gil Fronsdal 2024.02.29 16:29 16:29
2024.02.29
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt Gil Fronsdal 2024.03.01 12:54 12:54
2024.03.01
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence Gil Fronsdal 2024.03.04 14:07 14:07
2024.03.04
Guided Meditation: Courage Gil Fronsdal 2024.03.05 29:26 29:26
2024.03.05
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort Gil Fronsdal 2024.03.05 14:05 14:05
2024.03.05
Guided Meditation: Accompyanying Gil Fronsdal 2024.03.06 31:58 31:58
2024.03.06
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness Gil Fronsdal 2024.03.06 14:17 14:17
2024.03.06
Guided Meditation: Collectedness Gil Fronsdal 2024.03.07 33:15 33:15
2024.03.07
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi Gil Fronsdal 2024.03.07 11:45 11:45
2024.03.07
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment Gil Fronsdal 2024.03.08 14:25 14:25
2024.03.08
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clining Gil Fronsdal 2024.03.18 15:53 15:53
2024.03.18

Essential Elements of Mindfulness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience Dawn Neal 2024.02.12 16:30 16:30
2024.02.12
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1) Dawn Neal 2024.02.13 16:41 16:41
2024.02.13
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Attitudes that Transform Experience (part 2) Dawn Neal 2024.02.14 17:54 17:54
2024.02.14
Guided Meditation: Settling In Dawn Neal 2024.02.15 31:04 31:04
2024.02.15
Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
Guided Meditation: Opening Up Dawn Neal 2024.02.16 31:22 31:22
2024.02.16
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16

Practice Skills

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
Dharmette: Practice Skills (1 of 5) Aligning our intentions Ying Chen, 陈颖 2024.01.22 15:13 15:13
2024.01.22
Guided Meditation: Pausing Ying Chen, 陈颖 2024.01.23 31:10 31:10
2024.01.23
Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing Ying Chen, 陈颖 2024.01.23 16:06 16:06
2024.01.23
Guided Meditation: Practicing with Don’t Know Mind Ying Chen, 陈颖 2024.01.25 33:09 33:09
2024.01.25
Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind Ying Chen, 陈颖 2024.01.25 13:18 13:18
2024.01.25
Guided Meditation: This is enough Ying Chen, 陈颖 2024.01.26 32:36 32:36
2024.01.26
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough Ying Chen, 陈颖 2024.01.26 13:11 13:11
2024.01.26

Introduction to Mindfulness

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Guided Meditation: Relaxing into Mindfulness Gil Fronsdal 2024.01.09 31:11 31:11
2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability Gil Fronsdal 2024.01.09 12:40 12:40
2024.01.09
Guided Meditation: How We Are Gil Fronsdal 2024.01.10 31:31 31:31
2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10
Guided Meditation: Feeling and Knowing Breathing Gil Fronsdal 2024.01.11 31:01 31:01
2024.01.11
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease Gil Fronsdal 2024.01.12 14:43 14:43
2024.01.12
Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body Gil Fronsdal 2024.01.15 15:02 15:02
2024.01.15
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body Gil Fronsdal 2024.01.16 13:15 13:15
2024.01.16
Guided Meditation: Relaxing Gil Fronsdal 2024.01.17 31:16 31:16
2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
2024.01.17
Guided Meditation: Sensing Breathing Gil Fronsdal 2024.01.18 31:28 31:28
2024.01.18
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing Gil Fronsdal 2024.01.18 13:25 13:25
2024.01.18
Guided Meditation: Sensory Awareness Gil Fronsdal 2024.01.19 29:17 29:17
2024.01.19
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness Gil Fronsdal 2024.01.19 15:41 15:41
2024.01.19
Guided Meditation: Naming Emotions Gil Fronsdal 2024.01.29 29:18 29:18
2024.01.29
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions Gil Fronsdal 2024.01.29 16:07 16:07
2024.01.29
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
2024.01.30
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions Gil Fronsdal 2024.01.31 15:43 15:43
2024.01.31
Guided Meditation: Making Room for Emotions Gil Fronsdal 2024.02.01 30:41 30:41
2024.02.01
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness Gil Fronsdal 2024.02.01 13:42 13:42
2024.02.01
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions. Gil Fronsdal 2024.02.02 12:35 12:35
2024.02.02
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking Gil Fronsdal 2024.02.05 13:38 13:38
2024.02.05
Guided Meditation: Relaxing Thinking Gil Fronsdal 2024.02.06 32:24 32:24
2024.02.06
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking Gil Fronsdal 2024.02.06 13:12 13:12
2024.02.06
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions Gil Fronsdal 2024.02.07 13:39 13:39
2024.02.07
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply Gil Fronsdal 2024.02.08 14:08 14:08
2024.02.08
Guided Meditation: Beyond Thinking Gil Fronsdal 2024.02.09 29:34 29:34
2024.02.09
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking Gil Fronsdal 2024.02.09 14:33 14:33
2024.02.09
Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
2024.02.19
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1 Gil Fronsdal 2024.02.19 13:29 13:29
2024.02.19
Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2 Gil Fronsdal 2024.02.20 13:25 13:25
2024.02.20
Guided Meditation: Meeting Ourself Gil Fronsdal 2024.02.21 30:43 30:43
2024.02.21
Introduction to Mindfulness (23 of 25) Flower of Wisdom Gil Fronsdal 2024.02.21 15:52 15:52
2024.02.21
Guided Meditation: Simplicity of Now Gil Fronsdal 2024.02.22 30:30 30:30
2024.02.22
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive Gil Fronsdal 2024.02.22 14:41 14:41
2024.02.22
Guided Meditation: Silence, Stillness and Space Gil Fronsdal 2024.02.23 33:28 33:28
2024.02.23
Dharmette: Introduction to Mindfulness (25 of 25) Freedom Gil Fronsdal 2024.02.23 10:32 10:32
2024.02.23

Four Noble Truths

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: An Ancient Path Kodo Conlin 2024.01.01 29:30 29:30
2024.01.01
Dharmette: (1 of 5) First Noble Truth Kodo Conlin 2024.01.01 14:59 14:59
2024.01.01
Guided Meditation: Room for Absence Kodo Conlin 2024.01.02 31:16 31:16
2024.01.02
Dharmette (2 of 5) Second Noble Truth Kodo Conlin 2024.01.02 14:14 14:14
2024.01.02
Guided Meditation: Where am I Free? Kodo Conlin 2024.01.03 31:09 31:09
2024.01.03
Dharmette: (3 of 5) Third Noble Truth Kodo Conlin 2024.01.03 14:47 14:47
2024.01.03
Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
Dharmette: (4 of 5) Fourth Noble Truth Kodo Conlin 2024.01.04 14:51 14:51
2024.01.04
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Dharmette: (5 of 5) An Ennobling Path Kodo Conlin 2024.01.05 14:46 14:46
2024.01.05

Brahma Viharas

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Dharmette: Generosity Liz Powell 2023.12.25 15:14 15:14
2023.12.25
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Dharmette: Appreciative Joy Liz Powell 2023.12.28 13:09 13:09
2023.12.28
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Dharmette: Equanimity Liz Powell 2023.12.29 16:32 16:32
2023.12.29

Wise Thinking

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Influence of Thinking Gil Fronsdal 2023.12.18 32:06 32:06
2023.12.18
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts Gil Fronsdal 2023.12.18 14:03 14:03
2023.12.18
Guided Meditation: Better Stories Gil Fronsdal 2023.12.19 30:33 30:33
2023.12.19
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts Gil Fronsdal 2023.12.19 14:13 14:13
2023.12.19
Guided Meditation: Thinking from the Source Gil Fronsdal 2023.12.20 29:11 29:11
2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts Gil Fronsdal 2023.12.20 13:45 13:45
2023.12.20
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking Gil Fronsdal 2023.12.21 12:51 12:51
2023.12.21
Guided Meditation: Silence Gil Fronsdal 2023.12.22 30:29 30:29
2023.12.22
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. Gil Fronsdal 2023.12.22 16:45 16:45
2023.12.22

Assertive and Receptive Qualities of Mind

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Not updating your autobiography Matthew Brensilver 2023.12.11 29:36 29:36
2023.12.11
Dharmette: Confidence & Humility Matthew Brensilver 2023.12.11 15:01 15:01
2023.12.11
Guided Meditation: Renouncing the Narrative Impulse Matthew Brensilver 2023.12.12 30:15 30:15
2023.12.12
Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
Dharmette: Disenchantment & Engagement Matthew Brensilver 2023.12.13 15:03 15:03
2023.12.13
Guided Meditation: Resting In What We Cannot Stop Matthew Brensilver 2023.12.14 29:42 29:42
2023.12.14
Dharmette: Passivity & Action Matthew Brensilver 2023.12.14 15:52 15:52
2023.12.14
Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
Dharmette: Compassion & Equanimity Matthew Brensilver 2023.12.15 15:51 15:51
2023.12.15

Gil's Story

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Meditation as Friendship Gil Fronsdal 2023.11.27 31:15 31:15
2023.11.27
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism Gil Fronsdal 2023.11.27 14:26 14:26
2023.11.27
Guided Meditation: Meditation as Integrity Gil Fronsdal 2023.11.28 32:07 32:07
2023.11.28
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen Gil Fronsdal 2023.11.28 13:12 13:12
2023.11.28
Guided Meditation: Meditation as Honesty Gil Fronsdal 2023.11.29 30:35 30:35
2023.11.29
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity Gil Fronsdal 2023.11.29 15:06 15:06
2023.11.29
Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
2023.11.30
Dharmette: Gil's Story (4 of 5) Becoming Compassioned Gil Fronsdal 2023.11.30 16:49 16:49
2023.11.30
Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
Dharmette: Gil's Story (5 of 5) Starting with Vipassana Gil Fronsdal 2023.12.01 13:56 13:56
2023.12.01
Guided Meditation: Meditation as Release Gil Fronsdal 2023.12.04 29:27 29:27
2023.12.04
Dharmette: Gil's Story pt 2 (1 of 5) Gil Fronsdal 2023.12.04 15:16 15:16
2023.12.04
Guided Meditation: Meditation as Curiousity Gil Fronsdal 2023.12.05 32:09 32:09
2023.12.05
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching Gil Fronsdal 2023.12.05 17:35 17:35
2023.12.05
Guided Meditation: Meditation as Vision Gil Fronsdal 2023.12.06 30:13 30:13
2023.12.06
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha Gil Fronsdal 2023.12.06 16:25 16:25
2023.12.06
Guided Meditaiton: Meditaiton as Sensitivity to Clinging Gil Fronsdal 2023.12.07 31:01 31:01
2023.12.07
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC Gil Fronsdal 2023.12.07 14:58 14:58
2023.12.07
Guided Meditation: Meditation as Generosity Gil Fronsdal 2023.12.08 29:47 29:47
2023.12.08
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential Gil Fronsdal 2023.12.08 16:05 16:05
2023.12.08

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