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7am Sit & Dharmette

Core Teachings

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Dharmette: Core Teachings (1 of 5) Suffering and its End Gil Fronsdal 2024.06.10 13:51 13:51
2024.06.10
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
Dharmette: Core Teachings (2 of 5) No Views Gil Fronsdal 2024.06.11 14:37 14:37
2024.06.11
Guided Meditation: Direct Experience Gil Fronsdal 2024.06.12 30:51 30:51
2024.06.12
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma Gil Fronsdal 2024.06.12 14:40 14:40
2024.06.12
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Dharmette: Core Teachings (4 of 5) Natural Care Gil Fronsdal 2024.06.13 14:07 14:07
2024.06.13

Five Precepts to Support the Practice

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Heart of Non-Harming David Lorey 2024.06.03 30:34 30:34
2024.06.03
Dharmette: The Five Precepts (1 of 5): Not taking life David Lorey 2024.06.03 15:59 15:59
2024.06.03
Guided Meditation: A Field of Generosity David Lorey 2024.06.04 31:25 31:25
2024.06.04
Dharmette: The Five Precepts (2 of 5): Not taking anything not freely given David Lorey 2024.06.04 14:54 14:54
2024.06.04
Guided Meditation: Wholesome Connection David Lorey 2024.06.05 29:59 29:59
2024.06.05
Dharmette: The Five Precepts (3 of 5); Avoiding Unwholesome Connection David Lorey 2024.06.05 16:00 16:00
2024.06.05
Guided Meditation: The Voices in Our Heads David Lorey 2024.06.06 30:55 30:55
2024.06.06
Dharmette: The Five Precepts (4 of 5): Avoiding unskillful Speech David Lorey 2024.06.06 16:10 16:10
2024.06.06
Guided Meditation: Heedfulness David Lorey 2024.06.07 28:04 28:04
2024.06.07
Dharmette: The Five Precepts (5 of 5): Abstaining from intoxicated heedlessness David Lorey 2024.06.07 18:28 18:28
2024.06.07

Intro to Buddhist Ethics

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Non-Harming Mindfulness Gil Fronsdal 2024.05.27 29:20 29:20
2024.05.27
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming Gil Fronsdal 2024.05.27 15:27 15:27
2024.05.27
Guided Meditation: Wholesome Response Gil Fronsdal 2024.05.28 30:30 30:30
2024.05.28
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness Gil Fronsdal 2024.05.28 14:48 14:48
2024.05.28
Guided Meditation: Inner Beauty Gil Fronsdal 2024.05.29 30:11 30:11
2024.05.29
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty Gil Fronsdal 2024.05.29 13:50 13:50
2024.05.29
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training Gil Fronsdal 2024.05.30 15:08 15:08
2024.05.30
Guided Meditation: Ethical Sensitivity Gil Fronsdal 2024.05.31 30:35 30:35
2024.05.31
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical Gil Fronsdal 2024.05.31 13:39 13:39
2024.05.31

Teachings of the Ancient Similes

Title Speaker Date Length Length/
Date
Actions
Guided meditation: Opening to the nature within – Grounding Ying Chen, 陈颖 2024.05.20 30:21 30:21
2024.05.20
Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview Ying Chen, 陈颖 2024.05.20 14:32 14:32
2024.05.20
Guided Meditation: Opening to the Nature Within; Enlivening Ying Chen, 陈颖 2024.05.21 31:02 31:02
2024.05.21
Dharmette; Teachings of the Ancient Similes (2 of 5) The Simile of the Chicken Ying Chen, 陈颖 2024.05.21 14:16 14:16
2024.05.21
Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze Ying Chen, 陈颖 2024.05.22 14:36 14:36
2024.05.22
Guided Meditation: Opening to the Nature Within; Expanding Ying Chen, 陈颖 2024.05.23 29:37 29:37
2024.05.23
Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope Ying Chen, 陈颖 2024.05.23 13:58 13:58
2024.05.23
Guided Meditation: Opening to the Nature Within; Clarifying Ying Chen, 陈颖 2024.05.24 31:46 31:46
2024.05.24
Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake Ying Chen, 陈颖 2024.05.24 14:15 14:15
2024.05.24

The Buddha's Five Daily Recollections

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Buddha's Five Daily Recollections: Aging Mei Elliott 2024.05.13 29:51 29:51
2024.05.13
Dharmette: The Buddha's Five Daily Recollections (1 of 5): Aging Mei Elliott 2024.05.13 13:15 13:15
2024.05.13
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
Dharmette: The Buddha's Five Daily Recollections (2 of 5): Sickness Mei Elliott 2024.05.14 12:59 12:59
2024.05.14
Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
Dharmette: The Buddha's Five Daily Recollections (3 of 5); Death Mei Elliott 2024.05.15 13:37 13:37
2024.05.15
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
Dharmette: The Buddha's Five Daily Recollections (4 of 5): Losing the Beloved Mei Elliott 2024.05.16 12:42 12:42
2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Karma Mei Elliott 2024.05.17 30:17 30:17
2024.05.17
Dharmette: The Buddha's Five Daily Recollections (5 of 5): Karma Mei Elliott 2024.05.17 15:11 15:11
2024.05.17

Six Qualities of the Dharma

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simple Mindfulness Shelley Gault 2024.05.06 31:24 31:24
2024.05.06
Dharmette: Six Qualities, an Overview Shelley Gault 2024.05.06 15:56 15:56
2024.05.06
Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07
Dharmette: Six Qualities of the Dharma (2 of 5) Well Proclaimed, Visible Here and Now Shelley Gault 2024.05.07 16:52 16:52
2024.05.07
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
2024.05.08
Dharmette: Six Qualities of the Dharma (3 of 5) Immediately Effective and Inviting Inspection Shelley Gault 2024.05.08 15:36 15:36
2024.05.08
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
Dharmette: Six Qualities of the Dharma (4 of 5) Onward Leading Shelley Gault 2024.05.09 18:42 18:42
2024.05.09
Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
2024.05.10
Dharmette: Six Qualities of the Dharma (5 of 5) To be Realized by the Wise Shelley Gault 2024.05.10 19:02 19:02
2024.05.10

Ten Reflections

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Dharmette: Ten Reflections (1 of 10) Meaning Gil Fronsdal 2024.04.22 14:41 14:41
2024.04.22
Guided Meditation: Wholeheartedness Gil Fronsdal 2024.04.23 29:39 29:39
2024.04.23
Dharmette: Ten Reflections (2 of 10) Purpose Gil Fronsdal 2024.04.23 14:32 14:32
2024.04.23
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Dharmette: Ten Reflections (3 of 10) Agency Gil Fronsdal 2024.04.24 12:51 12:51
2024.04.24
Guided Meditation: Open Spaciousness Gil Fronsdal 2024.04.25 29:35 29:35
2024.04.25
Dharmette: Ten Reflections (4 of 10) Autonomy Gil Fronsdal 2024.04.25 13:35 13:35
2024.04.25
Guided Meditation: Confidence Gil Fronsdal 2024.04.26 31:40 31:40
2024.04.26
Dharmette: Ten Reflections (5 of 10) Identity Gil Fronsdal 2024.04.26 14:17 14:17
2024.04.26
Guided Meditation: Self-Importance and Self-Non-importance Gil Fronsdal 2024.04.29 31:21 31:21
2024.04.29
Dharmette:Ten Reflections (6 of 10) Dignity Gil Fronsdal 2024.04.29 13:52 13:52
2024.04.29
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
Dharmette: Ten Reflections (7 of 10) Community Gil Fronsdal 2024.04.30 16:52 16:52
2024.04.30
Guided Meditation: Love Gil Fronsdal 2024.05.01 31:49 31:49
2024.05.01
Dharmette: Ten Reflection (8 of 10) Kinship Gil Fronsdal 2024.05.01 13:45 13:45
2024.05.01
Guided Meditation: Inclusive Awareness Gil Fronsdal 2024.05.02 31:47 31:47
2024.05.02
Dharmette: Ten Reflections (9 of 10) Reconciliation Gil Fronsdal 2024.05.02 14:54 14:54
2024.05.02
Guided Meditation: Wholeness Gil Fronsdal 2024.05.03 32:08 32:08
2024.05.03
Dharmette: Ten Reflections (10 of 10) Healing Gil Fronsdal 2024.05.03 15:07 15:07
2024.05.03

Wellsprings of Dharma Well-Being

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Dharmette: Dharma Well-Being (2 of 5) Beauty Dawn Neal 2024.04.16 14:20 14:20
2024.04.16
Guided Meditation: Immersed in the Breath Dawn Neal 2024.04.17 30:15 30:15
2024.04.17
Dharmette: Dharma Well-Being (3 of 5); Happiness Dawn Neal 2024.04.17 14:54 14:54
2024.04.17
Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
Dharmette: Dharma Well-being (4 of 5) Inner Wealth Dawn Neal 2024.04.18 15:57 15:57
2024.04.18
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Dharmette: Dharma Well-being (5 of 5) Freedom Dawn Neal 2024.04.19 14:38 14:38
2024.04.19

Four Inspirational Blessings

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom Kim Allen 2024.04.08 18:07 18:07
2024.04.08
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth Kim Allen 2024.04.09 16:12 16:12
2024.04.09
Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment Kim Allen 2024.04.10 17:13 17:13
2024.04.10
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace Kim Allen 2024.04.11 14:24 14:24
2024.04.11
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings Kim Allen 2024.04.12 10:15 10:15
2024.04.12

Working with the Inner Critic

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic Diana Clark 2024.04.01 17:00 17:00
2024.04.01
Guided Meditation: The Inner Critic (2) Diana Clark 2024.04.02 28:57 28:57
2024.04.02
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic Diana Clark 2024.04.02 14:59 14:59
2024.04.02
Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging Diana Clark 2024.04.03 19:25 19:25
2024.04.03
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Dharmette: Working with the Inner Critic (4 of 5) Detrimental Dedication to the Critic Diana Clark 2024.04.04 20:26 20:26
2024.04.04
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Dharmette: Working with the Inner Critic (5 of 5) The Clash of the Critic and the Candid Diana Clark 2024.04.05 23:23 23:23
2024.04.05

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