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Greed

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inner Medicine Gil Fronsdal 2021.07.19 30:51 30:51
2021.07.19
Dharmette: Greed (1 of 5) Non-Greed as a Reference Gil Fronsdal 2021.07.19 14:39 14:39
2021.07.19
Guided Meditation: Connected vs. Disconnected Gil Fronsdal 2021.07.20 31:41 31:41
2021.07.20
Dharmette: Greed (2 of 5) Understanding Greed Gil Fronsdal 2021.07.20 14:32 14:32
2021.07.20
Guided Meditation: Clear Recognition of Desire Gil Fronsdal 2021.07.21 31:45 31:45
2021.07.21
Greed (3 of 5) Mindfulness of Complusion Gil Fronsdal 2021.07.21 14:18 14:18
2021.07.21
Guided Meditation: Mindfulness of Desirelessness Gil Fronsdal 2021.07.22 32:21 32:21
2021.07.22
Dharmette: Greed (4 of 5) Composting Greed Gil Fronsdal 2021.07.22 14:37 14:37
2021.07.22
Guided Meditation: Abiding in Non-Desire Gil Fronsdal 2021.07.23 31:38 31:38
2021.07.23
Dharmette: Greed (5 of 5) Non-Greed as Grace Gil Fronsdal 2021.07.23 13:32 13:32
2021.07.23

Vedanā

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensing Not Thinking Gil Fronsdal 2021.07.05 30:38 30:38
2021.07.05
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones Gil Fronsdal 2021.07.05 15:47 15:47
2021.07.05
Guided Meditation: Mindful of the Pleasant Gil Fronsdal 2021.07.06 31:56 31:56
2021.07.06
Dharmette: Vedanā (2 of 5) Freedom with Pleasure and Pain Gil Fronsdal 2021.07.06 14:23 14:23
2021.07.06
Guided Meditation: Inner Pleasure with Non-Reactivity Gil Fronsdal 2021.07.07 32:07 32:07
2021.07.07
Dharmette: Vedanā (3 of 5) Inner Pleasure with Non-reactivity Gil Fronsdal 2021.07.07 12:42 12:42
2021.07.07
Guided Meditation: Quality of Inner Life Gil Fronsdal 2021.07.08 31:24 31:24
2021.07.08
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging Gil Fronsdal 2021.07.08 14:09 14:09
2021.07.08

Clear Recognition

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful Recognition Gil Fronsdal 2021.06.28 31:05 31:05
2021.06.28
Dharmette: Clear Recognition (1 of 5) Power of Recognition Gil Fronsdal 2021.06.28 13:08 13:08
2021.06.28
Guided Meditation: Freedom from Recognition Gil Fronsdal 2021.06.29 31:05 31:05
2021.06.29
Dharmette: Clear Recognition (2 of 5) Comprehension of Purpose Gil Fronsdal 2021.06.29 11:56 11:56
2021.06.29
Guided Meditation: Relaxed Recognition Gil Fronsdal 2021.06.30 20:19 20:19
2021.06.30
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability Gil Fronsdal 2021.06.30 13:02 13:02
2021.06.30
Guided Meditation: Nourishment Gil Fronsdal 2021.07.01 24:25 24:25
2021.07.01
Dharmette: Clear Recognition (4 of 5) Comprehension of the Pasture Gil Fronsdal 2021.07.01 09:45 09:45
2021.07.01
Guided Meditation: Mindful of Thinking Gil Fronsdal 2021.07.02 31:03 31:03
2021.07.02
Dharmette: Clear Recognition (5 of 5) Comprehension of Non-Delusion Gil Fronsdal 2021.07.02 12:26 12:26
2021.07.02

Mindfulness of Body

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Harmonizing Body and Mind Gil Fronsdal 2021.06.21 32:19 32:19
2021.06.21
Dharmette: Mindfulness of Body (1 of 5) Posture Gil Fronsdal 2021.06.21 11:46 11:46
2021.06.21
Guided Meditation: Better Than the Alternative Gil Fronsdal 2021.06.22 33:51 33:51
2021.06.22
Dharmette: Mindfulness of the Body (2 of 5) Clear Comprehension of Activities Gil Fronsdal 2021.06.22 12:56 12:56
2021.06.22
Guided Meditation: Body as Nature Gil Fronsdal 2021.06.23 31:48 31:48
2021.06.23
Dharmette: Mindfulness of the Body (3 of 5) Body as Nature Gil Fronsdal 2021.06.23 16:35 16:35
2021.06.23
Guided Meditation: Sensing the Elements Gil Fronsdal 2021.06.24 32:16 32:16
2021.06.24
Dharmette: Mindfulness of the Body (4 of 5) The Four Elements Gil Fronsdal 2021.06.24 15:46 15:46
2021.06.24

The Dharmic Life

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body-Centered Mindfulness Gil Fronsdal 2021.06.14 31:12 31:12
2021.06.14
Dharmette: A Dharmic LIfe (1 of 5) The Body as your Monastery Gil Fronsdal 2021.06.14 12:52 12:52
2021.06.14
Guided Meditation: Thinking Well in Meditation Gil Fronsdal 2021.06.15 30:26 30:26
2021.06.15
Dharmette: The Dharmic Life (2 of 5) Attention to Speech Gil Fronsdal 2021.06.15 14:19 14:19
2021.06.15
Guided Meditation: Non-Harming Gil Fronsdal 2021.06.16 30:02 30:02
2021.06.16
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming Gil Fronsdal 2021.06.16 15:00 15:00
2021.06.16
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Dharmette: The Dharmic Life (4 of 5) Intention and Commitment Gil Fronsdal 2021.06.17 14:55 14:55
2021.06.17
Guided Meditation: Simply With Breathing Gil Fronsdal 2021.06.18 30:47 30:47
2021.06.18
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time Gil Fronsdal 2021.06.18 13:13 13:13
2021.06.18

Metta Sutta

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021.06.08 14:54 14:54
2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Dharmette: Mettā Sutta (3 of 5) With No Anger Gil Fronsdal 2021.06.09 13:30 13:30
2021.06.09
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11

Kusala

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021.05.24 29:31 29:31
2021.05.24
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction Gil Fronsdal 2021.05.24 14:04 14:04
2021.05.24
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021.05.25 32:25 32:25
2021.05.25
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021.05.25 13:37 13:37
2021.05.25
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021.05.26 29:22 29:22
2021.05.26
Dharmette: Kusala (3 of 10) Understanding the Unwholesome Gil Fronsdal 2021.05.26 14:02 14:02
2021.05.26
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021.05.27 13:42 13:42
2021.05.27
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021.05.28 15:09 15:09
2021.05.28
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Dharmette: Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021.05.31 14:34 14:34
2021.05.31
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Dharmette: Kusala (7 of 10) Growing the Wholesome Gil Fronsdal 2021.06.01 16:36 16:36
2021.06.01
Guided Meditation: Contentment Gil Fronsdal 2021.06.02 29:34 29:34
2021.06.02
Dharmette: Kusala (8 of 10) Skillfulness Gil Fronsdal 2021.06.02 13:51 13:51
2021.06.02
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021.06.03 31:42 31:42
2021.06.03
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son Gil Fronsdal 2021.06.03 12:42 12:42
2021.06.03
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Dharmette: Kusala (10 of 10) The Wholesome Dharma Gil Fronsdal 2021.06.04 12:08 12:08
2021.06.04

Stories

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sacrificing Self for Oneself Gil Fronsdal 2021.05.10 32:20 32:20
2021.05.10
Dharmette: Stories - The Parrot and the Fire Gil Fronsdal 2021.05.10 12:43 12:43
2021.05.10
Guided Meditation: Breathing with Distractions Gil Fronsdal 2021.05.11 31:31 31:31
2021.05.11
Dharmette: Stories - The Sky is Falling Gil Fronsdal 2021.05.11 12:08 12:08
2021.05.11
Guided Meditation: Breathing Generously Gil Fronsdal 2021.05.12 33:14 33:14
2021.05.12
Dharmette: Stories - The Golden Goose Gil Fronsdal 2021.05.12 12:37 12:37
2021.05.12
Guided Meditation: Mindful Kindness Gil Fronsdal 2021.05.13 30:41 30:41
2021.05.13
Dharmette: Stories - The Golden Deer Gil Fronsdal 2021.05.13 14:20 14:20
2021.05.13
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Dharmette: Stories from the Monastery Within Gil Fronsdal 2021.05.14 13:06 13:06
2021.05.14
Guided Meditation: Direct Experience Gil Fronsdal 2021.05.17 30:30 30:30
2021.05.17
Dharmette: Sutta Stories - Preservation of Truth Gil Fronsdal 2021.05.17 17:02 17:02
2021.05.17
Guided Meditation: Opening and Welcoming Gil Fronsdal 2021.05.18 31:46 31:46
2021.05.18
Dharmette: Sutta Stories - Fruit of Spiritual Practice Gil Fronsdal 2021.05.18 15:58 15:58
2021.05.18
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Dharmette: Sutta Stories - The Lady and Her Servant Gil Fronsdal 2021.05.19 13:31 13:31
2021.05.19
Guided Meditation: Mindfulness as Truthfulness Gil Fronsdal 2021.05.20 31:44 31:44
2021.05.20
Dharmette: Sutta Stories - Aṅgulimāla's Conversion Gil Fronsdal 2021.05.20 14:20 14:20
2021.05.20
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Dharmette: Sutta Stories - The Buddha's Last Year Gil Fronsdal 2021.05.21 16:04 16:04
2021.05.21

Harmony of Zen and Vipassana

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simplicity Gil Fronsdal 2021.04.19 31:52 31:52
2021.04.19
Harmony of Zen and Vipassana (1 of 5) Gil Fronsdal 2021.04.19 13:30 13:30
2021.04.19
Guided Meditation: The Body's Awareness Gil Fronsdal 2021.04.20 31:22 31:22
2021.04.20
Harmony of Zen and Vipassana (2 of 5) The Dharma's Body Gil Fronsdal 2021.04.20 13:21 13:21
2021.04.20
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions Gil Fronsdal 2021.04.21 13:37 13:37
2021.04.21
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2021.04.22 32:12 32:12
2021.04.22
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking Gil Fronsdal 2021.04.22 13:33 13:33
2021.04.22
Guided Meditation: Mindfulness of How We Are Gil Fronsdal 2021.04.23 31:22 31:22
2021.04.23
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive & Descriptive Gil Fronsdal 2021.04.23 16:59 16:59
2021.04.23

Refuge

Title Speaker Date Length Length/
Date
Actions
Guided Mediation: Nature Gil Fronsdal 2021.04.12 31:38 31:38
2021.04.12
Refuge (1 of 5): Introduction Gil Fronsdal 2021.04.12 15:01 15:01
2021.04.12
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021.04.13 15:12 15:12
2021.04.13
Guided Meditation: With Assurance Gil Fronsdal 2021.04.14 30:23 30:23
2021.04.14
Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021.04.14 13:32 13:32
2021.04.14
Guided Meditation: Allowing What Is Gil Fronsdal 2021.04.15 31:48 31:48
2021.04.15
Refuge (4 of 5) Actions as Refuge Gil Fronsdal 2021.04.15 13:47 13:47
2021.04.15
Guided Meditation: Letting Go and Letting Be Gil Fronsdal 2021.04.16 32:43 32:43
2021.04.16
Refuge (5 of 5) Refuge in Freedom Gil Fronsdal 2021.04.16 13:01 13:01
2021.04.16

Mindfulness of Breathing - Ānāpānasati

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simplicity with Breathing Gil Fronsdal 2021.01.04 27:44 27:44
2021.01.04
Mindfulness of Breathing (1) Introduction Gil Fronsdal 2021.01.04 14:57 14:57
2021.01.04
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.01.05 33:41 33:41
2021.01.05
Mindfulness of Breathing (2) Introduction Gil Fronsdal 2021.01.05 12:20 12:20
2021.01.05
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021.01.06 33:57 33:57
2021.01.06
Mindfulness of Breathing (3) Introduction Gil Fronsdal 2021.01.06 14:37 14:37
2021.01.06
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021.01.08 31:54 31:54
2021.01.08
Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021.01.08 12:12 12:12
2021.01.08
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021.01.11 33:43 33:43
2021.01.11
Mindfulness of Breathing (6) Distinctions and Step 3 Gil Fronsdal 2021.01.11 11:18 11:18
2021.01.11
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021.01.12 34:14 34:14
2021.01.12
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021.01.12 11:38 11:38
2021.01.12
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021.01.13 33:41 33:41
2021.01.13
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
Guided Meditation: Breathing with the Body Gil Fronsdal 2021.01.14 30:33 30:33
2021.01.14
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021.01.14 12:36 12:36
2021.01.14
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Guided Meditation: Exhale and Relax Gil Fronsdal 2021.01.19 28:17 28:17
2021.01.19
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
2021.01.19
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Guided Meditation: Breathing With Pleasure Gil Fronsdal 2021.01.21 29:41 29:41
2021.01.21
Mindfulness of Breathing (15) Supported by Pleasure Gil Fronsdal 2021.01.21 11:47 11:47
2021.01.21
Guided Meditation: Simple Continuity Gil Fronsdal 2021.01.22 29:01 29:01
2021.01.22
Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021.01.22 14:58 14:58
2021.01.22
Guided Meditation: Allowing Well-being Gil Fronsdal 2021.01.25 31:13 31:13
2021.01.25
Mindfulness of Breathing (17) Fifth Step: Well-being Gil Fronsdal 2021.01.25 14:34 14:34
2021.01.25
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021.01.27 13:42 13:42
2021.01.27
Guided Meditation: Joy that Includes All Gil Fronsdal 2021.01.28 31:57 31:57
2021.01.28
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021.01.28 13:43 13:43
2021.01.28
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Mindfulness of Breathing (21) Q&A on Breath Meditation Gil Fronsdal 2021.01.29 18:46 18:46
2021.01.29
Guided Meditation: Breathing Calms the Mind Gil Fronsdal 2021.02.01 32:08 32:08
2021.02.01
Mindfulness of Breathing (22) Mind-Body Gladdening Gil Fronsdal 2021.02.01 10:08 10:08
2021.02.01
Guided Meditation: Imagination for Meditation Gil Fronsdal 2021.02.02 29:31 29:31
2021.02.02
Mindfulness of Breathing (23) Inspiration Through Imagination Gil Fronsdal 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Guided Meditation: Imagination for Concentration Gil Fronsdal 2021.02.04 30:54 30:54
2021.02.04
Mindfulness of Breathing (25) Similes for Samādhi Gil Fronsdal 2021.02.04 17:17 17:17
2021.02.04
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom Gil Fronsdal 2021.02.05 13:16 13:16
2021.02.05
Guided Meditation: Accompanying Mental Activity Gil Fronsdal 2021.02.08 35:12 35:12
2021.02.08
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations Gil Fronsdal 2021.02.08 11:43 11:43
2021.02.08
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
2021.02.09
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
Guided Meditation: Knowing and Calming the Mind Gil Fronsdal 2021.02.11 31:07 31:07
2021.02.11
Mindfulness of Breathing (30) The Mind as Activity Gil Fronsdal 2021.02.11 13:30 13:30
2021.02.11
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021.02.12 35:27 35:27
2021.02.12
Mindfulness of Breathing (31) Wondrous Mind Gil Fronsdal 2021.02.12 11:43 11:43
2021.02.12
Guided Meditation: Keeping it Simple Gil Fronsdal 2021.02.15 44:47 44:47
2021.02.15
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Guided Meditation: Harmonious Mindfulness Gil Fronsdal 2021.02.16 47:18 47:18
2021.02.16
Mindfulness of Breathing (33) Establishing Awareness Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
Guided Meditation: Tranquility Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation Gil Fronsdal 2021.02.17 10:24 10:24
2021.02.17
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Mindfulness of Breathing (35) Unknotting Gil Fronsdal 2021.02.18 11:20 11:20
2021.02.18
Guided Meditation: Contentment Gil Fronsdal 2021.02.19 45:32 45:32
2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy Gil Fronsdal 2021.02.19 09:16 09:16
2021.02.19
Guided Meditation: The Influence of Relaxation Gil Fronsdal 2021.02.20 45:29 45:29
2021.02.20
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Guided Meditation: Beautiful Mind Gil Fronsdal 2021.02.23 33:36 33:36
2021.02.23
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021.02.23 11:58 11:58
2021.02.23
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021.02.24 13:31 13:31
2021.02.24
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021.02.25 11:17 11:17
2021.02.25
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021.02.26 12:19 12:19
2021.02.26
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Mindfulness of Breathing (43) Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 13:56 13:56
2021.03.01
Guided Meditation: Investigation and Freedom Gil Fronsdal 2021.03.03 38:31 38:31
2021.03.03
Mindfulness of Breathing (44) Investigation Factor of Awakening Gil Fronsdal 2021.03.03 10:58 10:58
2021.03.03
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021.03.04 13:57 13:57
2021.03.04
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening Gil Fronsdal 2021.03.05 13:25 13:25
2021.03.05
Guided Meditation: Tranquility Gil Fronsdal 2021.03.06 44:19 44:19
2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021.03.06 14:43 14:43
2021.03.06
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Mindfulness of Breathing (48) Samādhi Factor of Awakening Gil Fronsdal 2021.03.07 14:03 14:03
2021.03.07
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021.03.08 14:14 14:14
2021.03.08
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) Gil Fronsdal 2021.03.09 11:47 11:47
2021.03.09
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Mindfulness of Breathing (51) Samādhi Gil Fronsdal 2021.03.10 12:35 12:35
2021.03.10
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021.03.12 14:42 14:42
2021.03.12
Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021.03.15 12:20 12:20
2021.03.15
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021.03.16 15:13 15:13
2021.03.16
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021.03.18 11:43 11:43
2021.03.18
Guided Meditation: (58) Letting Go Gil Fronsdal 2021.03.19 29:36 29:36
2021.03.19
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021.03.19 13:41 13:41
2021.03.19
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021.03.22 13:13 13:13
2021.03.22
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021.03.23 13:55 13:55
2021.03.23
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021.03.24 32:39 32:39
2021.03.24
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021.03.24 13:29 13:29
2021.03.24
Guided Meditation (62) Constant Change Gil Fronsdal 2021.03.25 32:09 32:09
2021.03.25
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021.03.25 13:02 13:02
2021.03.25
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021.03.26 35:28 35:28
2021.03.26
Guided Meditation (64) Freedom as Things Pass Gil Fronsdal 2021.03.29 31:23 31:23
2021.03.29
Mindfulness of Breathing (64) The Lesson of Inconstancy Gil Fronsdal 2021.03.29 13:25 13:25
2021.03.29
Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021.03.30 31:38 31:38
2021.03.30
Mindfulness of Breathing (65) Fading of Attachment Gil Fronsdal 2021.03.30 11:39 11:39
2021.03.30
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021.03.31 32:16 32:16
2021.03.31
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021.03.31 13:43 13:43
2021.03.31
Guided Meditation (67) Sacred Absence, Sacred Presence Gil Fronsdal 2021.04.01 31:26 31:26
2021.04.01
Mindfulness of Breathing (67) Sacred Absence Gil Fronsdal 2021.04.01 14:37 14:37
2021.04.01
Guided Meditation (68) Giving Attention Gil Fronsdal 2021.04.02 31:10 31:10
2021.04.02
Mindfulness of Breathing (68) Relinquishment as Generosity Gil Fronsdal 2021.04.02 24:08 24:08
2021.04.02
Guided Meditation (69) The Goal in the Means Gil Fronsdal 2021.04.05 31:54 31:54
2021.04.05
Mindfulness of Breathing (69) Practice as Onward Leading Gil Fronsdal 2021.04.05 13:52 13:52
2021.04.05
Guided Meditation (70) No Past, No Future Gil Fronsdal 2021.04.06 31:51 31:51
2021.04.06
Mindfulness of Breathing (70) Four Foundations of Mindfulness Gil Fronsdal 2021.04.06 11:46 11:46
2021.04.06
Guided Meditation (71) Radical Simplicity Gil Fronsdal 2021.04.07 31:51 31:51
2021.04.07
Mindfulness of Breathing (71) Seven Factors of Awakening Gil Fronsdal 2021.04.07 14:13 14:13
2021.04.07
Guided Meditation (72) Stillness, Silence, Spaciousness Gil Fronsdal 2021.04.08 31:21 31:21
2021.04.08
Mindfulness of Breathing (72) Independence, Freedom, Ending Gil Fronsdal 2021.04.08 16:18 16:18
2021.04.08
Guided Meditation (73) Confidence Gil Fronsdal 2021.04.09 29:25 29:25
2021.04.09
Mindfulness of Breathing (73) Practice with Confidence Gil Fronsdal 2021.04.09 11:42 11:42
2021.04.09

Brahmavihāras

Title Speaker Date Length Length/
Date
Actions
Brahmavihāras: Loving-Kindness (1 of 5) Gil Fronsdal 2020.12.07 13:23 13:23
2020.12.07
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08
Brahmavihāras: Loving-Kindness (3 of 5) Gil Fronsdal 2020.12.09 15:15 15:15
2020.12.09
Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020.12.10 14:04 14:04
2020.12.10
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020.12.14 15:15 15:15
2020.12.14
Brahmavihāras: Compassion (2 of 5) Gil Fronsdal 2020.12.15 15:34 15:34
2020.12.15
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020.12.16 14:51 14:51
2020.12.16
Brahmavihāras: Compassion (4 of 5) Diana Clark 2020.12.17 16:42 16:42
2020.12.17
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020.12.18 14:32 14:32
2020.12.18
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Brahmavihāras: Appreciative Joy (2 of 5) Gil Fronsdal 2020.12.22 13:48 13:48
2020.12.22
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020.12.23 15:05 15:05
2020.12.23
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020.12.24 14:10 14:10
2020.12.24
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020.12.29 14:26 14:26
2020.12.29
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020.12.30 14:11 14:11
2020.12.30
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020.12.31 13:27 13:27
2020.12.31
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
2021.01.01

Nibbāna

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna Gil Fronsdal 2020.10.19 15:58 15:58
2020.10.19
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Nibbāna (2 of 5) Going Out of the Fire Gil Fronsdal 2020.10.20 12:28 12:28
2020.10.20
Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
2020.10.21
Nibbāna (3 of 5) Nibbāna is Release Gil Fronsdal 2020.10.21 13:51 13:51
2020.10.21
Guided Meditation: Aware Like an Open Door Gil Fronsdal 2020.10.22 31:05 31:05
2020.10.22
Nibbāna (4 of 5) Functions of Nibbāna Gil Fronsdal 2020.10.22 14:13 14:13
2020.10.22
Guided Meditation: In the Current of Now Gil Fronsdal 2020.10.23 31:23 31:23
2020.10.23
Nibbāna (5 of 5) The Birth of the Eightfold Path Gil Fronsdal 2020.10.23 15:08 15:08
2020.10.23

Mindfulness of Oneself

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Meditating with Self-Respect Gil Fronsdal 2020.09.28 30:48 30:48
2020.09.28
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself Gil Fronsdal 2020.09.28 14:58 14:58
2020.09.28
Guided Meditation: Quieting the Mind Gil Fronsdal 2020.09.29 30:38 30:38
2020.09.29
Mindfulness of Oneself (2 of 5) Selfing and Its Influences Gil Fronsdal 2020.09.29 18:00 18:00
2020.09.29
Guided Meditation: Who are You When Answering Without Thought? Gil Fronsdal 2020.09.30 31:04 31:04
2020.09.30
Mindfulness of Oneself (3 of 5) Self as a Projection Gil Fronsdal 2020.09.30 15:19 15:19
2020.09.30
Guided Meditation: This is not Personal Gil Fronsdal 2020.10.01 32:13 32:13
2020.10.01
Mindfulness of Oneself (4 of 5) This is Not-Self Gil Fronsdal 2020.10.01 15:25 15:25
2020.10.01
Guided Mediation: Giving Freedom Gil Fronsdal 2020.10.02 31:30 31:30
2020.10.02
Mindfulness of Oneself (5 of 5) Freedom from Self Gil Fronsdal 2020.10.02 39:29 39:29
2020.10.02

Mindful Letting Go

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Letting Be Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21
Mindful Letting Go (1 of 5) Learning Go and Letting Be Gil Fronsdal 2020.09.21 14:28 14:28
2020.09.21
Guided Meditation: Letting Go Into Gil Fronsdal 2020.09.22 30:51 30:51
2020.09.22
Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 2020.09.22 13:45 13:45
2020.09.22
Guided Meditation: Meditating with Generosity Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23
Mindful Letting Go (3 of 5) Letting Go as Generosity Gil Fronsdal 2020.09.23 11:59 11:59
2020.09.23
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Mindful Letting Go (4 of 5) Allowing Release Gil Fronsdal 2020.09.24 11:23 11:23
2020.09.24
Guided Meditation: Mindful of Absence Gil Fronsdal 2020.09.25 30:17 30:17
2020.09.25
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment Gil Fronsdal 2020.09.25 12:48 12:48
2020.09.25

Mindfulness of the Body

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relaxation and Receptivity Gil Fronsdal 2020.09.14 31:35 31:35
2020.09.14
Mindfulness of the Body (1 of 5) The Conscious Body Gil Fronsdal 2020.09.14 12:32 12:32
2020.09.14
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness Gil Fronsdal 2020.09.15 12:26 12:26
2020.09.15
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020.09.16 32:23 32:23
2020.09.16
Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 2020.09.16 13:51 13:51
2020.09.16
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Mindfulness of the Body (4 of 5) Physically Calming the Mind Gil Fronsdal 2020.09.17 10:42 10:42
2020.09.17
Guided Meditation: Mindful Letting Go Gil Fronsdal 2020.09.18 31:43 31:43
2020.09.18
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18

Mindfulness of Emotions

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 2020.09.07 12:16 12:16
2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Gil Fronsdal 2020.09.08 14:54 14:54
2020.09.08
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020.09.09 13:40 13:40
2020.09.09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 2020.09.10 15:23 15:23
2020.09.10
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020.09.11 16:03 16:03
2020.09.11
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Breathing with Emotions Gil Fronsdal 2020.09.08 33:39 33:39
2020.09.08
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Guided Meditation: The Inner LIfe Gil Fronsdal 2020.09.10 31:09 31:09
2020.09.10
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11

Mindfulness of Thinking

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Thinking (1 of 5) Recognizing Thinking Gil Fronsdal 2020.08.31 15:03 15:03
2020.08.31
Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 2020.09.01 15:25 15:25
2020.09.01
Mindfulness of Thinking (3 of 5) Types of Thinking Gil Fronsdal 2020.09.02 13:49 13:49
2020.09.02
Mindfulness of Thinking (4 of 5) Beyond Thinking Gil Fronsdal 2020.09.03 12:57 12:57
2020.09.03
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts Gil Fronsdal 2020.09.04 13:55 13:55
2020.09.04
Guided Meditation: Settling Thoughts Gil Fronsdal 2020.08.31 30:33 30:33
2020.08.31
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 2020.09.04 32:13 32:13
2020.09.04

Mindfulness of Breathing

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing (1 of 7) Introduction to Breathing Gil Fronsdal 2020.08.24 13:28 13:28
2020.08.24
Mindfulness of Breathing (2 of 7) Continuity Gil Fronsdal 2020.08.25 14:24 14:24
2020.08.25
Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
Mindfulness of Breathing (4 of 7) Breathing as a Mirror Gil Fronsdal 2020.08.27 12:01 12:01
2020.08.27
Mindfulness of Breathing (5 of 7) Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
Mindfulness of Breathing (7 of 7) Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
Guided Meditation: Relaxing with Breathing Gil Fronsdal 2020.08.24 29:45 29:45
2020.08.24
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Guided Meditation: Breathing With Experience Gil Fronsdal 2020.08.26 31:33 31:33
2020.08.26
Guided Meditation: The Full Breath Cycle Gil Fronsdal 2020.08.27 32:00 32:00
2020.08.27
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30

Pāramīs

Title Speaker Date Length Length/
Date
Actions
Pāramīs (1 of 10) Generosity Gil Fronsdal 2020.08.03 12:31 12:31
2020.08.03
Pāramīs (2 of 10) Virtuous Behavior Gil Fronsdal 2020.08.04 16:16 16:16
2020.08.04
Pāramīs (3 of 10) Renunciation Gil Fronsdal 2020.08.05 14:45 14:45
2020.08.05
Pāramīs (4 of 10) Wisdom Gil Fronsdal 2020.08.06 14:09 14:09
2020.08.06
Pāramīs (5 of 10) Effort Gil Fronsdal 2020.08.07 14:35 14:35
2020.08.07
Pāramīs (6 of 10) Patience Gil Fronsdal 2020.08.10 13:27 13:27
2020.08.10
Pāramīs (7 of 10) Truth Gil Fronsdal 2020.08.11 13:51 13:51
2020.08.11
Pāramīs (8 of 10) Determination Gil Fronsdal 2020.08.12 12:46 12:46
2020.08.12
Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14

Wise Speech

Title Speaker Date Length Length/
Date
Actions
Wise Speech (1 of 5) Is it True? Gil Fronsdal 2020.07.27 17:33 17:33
2020.07.27
Wise Speech (2 of 5) Is it Timely? Gil Fronsdal 2020.07.28 15:15 15:15
2020.07.28
Wise Speech (3 of 5) Is it Nourishing? Gil Fronsdal 2020.07.29 13:19 13:19
2020.07.29
Wise Speech (4 of 5) Is it Beneficial? Gil Fronsdal 2020.07.30 13:47 13:47
2020.07.30
Wise Speech (5 of 5) Do I have Goodwill? Gil Fronsdal 2020.07.31 14:48 14:48
2020.07.31
Guided Meditation: Awareness Through the Body Gil Fronsdal 2020.07.27 32:03 32:03
2020.07.27
Guided Meditation: Being in Time Gil Fronsdal 2020.07.28 29:18 29:18
2020.07.28
Guided Meditation: What is Happening and our Relationship to It Gil Fronsdal 2020.07.30 29:41 29:41
2020.07.30
Guided Meditation: Mindfulness with Goodwill Gil Fronsdal 2020.07.31 31:43 31:43
2020.07.31

Be, See, Free, We

Title Speaker Date Length Length/
Date
Actions
Be, See, Free, We (1 of 10) Doors of Liberation Gil Fronsdal 2020.07.13 13:27 13:27
2020.07.13
Be, See, Free, We (2 of 10) The Signless Door of Liberation Gil Fronsdal 2020.07.14 13:07 13:07
2020.07.14
Be, See, Free, We (3 of 10) The Desireless Door of Liberation Gil Fronsdal 2020.07.15 12:52 12:52
2020.07.15
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation Gil Fronsdal 2020.07.16 14:10 14:10
2020.07.16
Be, See, Free, We (5 of 10) Being Stable Gil Fronsdal 2020.07.17 14:02 14:02
2020.07.17
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy Gil Fronsdal 2020.07.17 35:33 35:33
2020.07.17
Be, See, Free, We (7 of 10) Happiness Gil Fronsdal 2020.07.18 16:03 16:03
2020.07.18
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful Gil Fronsdal 2020.07.18 38:10 38:10
2020.07.18
Be, See, Free, We (9 of 10) Strength and Confidence Gil Fronsdal 2020.07.19 17:25 17:25
2020.07.19
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020.07.19 47:16 47:16
2020.07.19

Dharma Samadhi

Title Speaker Date Length Length/
Date
Actions
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020.07.06 15:50 15:50
2020.07.06
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020.07.07 17:08 17:08
2020.07.07
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020.07.08 13:08 13:08
2020.07.08
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020.07.09 15:47 15:47
2020.07.09
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.12 25:54 25:54
2020.07.12

Fear

Title Speaker Date Length Length/
Date
Actions
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020.06.29 15:43 15:43
2020.06.29
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020.06.30 14:58 14:58
2020.06.30
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020.07.01 13:54 13:54
2020.07.01
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020.07.02 46:26 46:26
2020.07.02

The Roots

Title Speaker Date Length Length/
Date
Actions
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020.06.22 13:21 13:21
2020.06.22
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020.06.23 15:39 15:39
2020.06.23
The Roots (3 of 5) Hostility Gil Fronsdal 2020.06.24 15:16 15:16
2020.06.24
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020.06.25 15:47 15:47
2020.06.25
The Roots (5 of 5) Delusion Gil Fronsdal 2020.06.26 45:25 45:25
2020.06.26

The Ethical Heart

Title Speaker Date Length Length/
Date
Actions
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020.06.15 14:23 14:23
2020.06.15
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020.06.16 13:22 13:22
2020.06.16
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020.06.17 13:11 13:11
2020.06.17
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020.06.18 14:35 14:35
2020.06.18
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: Resiliency Gil Fronsdal 2020.06.16 33:27 33:27
2020.06.16
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: This Too Gil Fronsdal 2020.06.18 32:34 32:34
2020.06.18

Refuge

Title Speaker Date Length Length/
Date
Actions
Refuge (1 of 5) Becoming One's Own Refuge Gil Fronsdal 2020.06.08 15:17 15:17
2020.06.08
Refuge (2 of 5) The Internal Refuge Gil Fronsdal 2020.06.09 13:50 13:50
2020.06.09
Refuge (3 of 5) The External Refuge Gil Fronsdal 2020.06.10 16:12 16:12
2020.06.10
Refuge (4 of 5) Trusting Refuge Gil Fronsdal 2020.06.11 12:36 12:36
2020.06.11
Refuge (5 of 5) Being a Refuge to Others Gil Fronsdal 2020.06.12 26:26 26:26
2020.06.12
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: Breathing as a Refuge Gil Fronsdal 2020.06.09 31:34 31:34
2020.06.09
Guided Meditation: With A Peaceful Gaze Gil Fronsdal 2020.06.10 28:45 28:45
2020.06.10
Guided Meditation: Without Complaint Gil Fronsdal 2020.06.11 32:39 32:39
2020.06.11
Guided Meditation: Situation Centered Instead of Self-Centered Gil Fronsdal 2020.06.12 31:44 31:44
2020.06.12

Seven Factors of Awakening

Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020.06.01 15:46 15:46
2020.06.01
Seven Factors of Awakening: Investigation Gil Fronsdal 2020.06.02 14:44 14:44
2020.06.02
Seven Factors of Awakening: Effort Gil Fronsdal 2020.06.03 13:57 13:57
2020.06.03
Seven Factors of Awakening: Joy Gil Fronsdal 2020.06.04 13:58 13:58
2020.06.04
Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
Seven Factors of Awakening: Concentration Gil Fronsdal 2020.06.06 15:16 15:16
2020.06.06
Seven Factors of Awakening: Equanimity Gil Fronsdal 2020.06.07 14:50 14:50
2020.06.07
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020.06.01 28:42 28:42
2020.06.01
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020.06.03 32:25 32:25
2020.06.03
Guided Meditation: Joy Gil Fronsdal 2020.06.04 31:52 31:52
2020.06.04
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation: This Too Gil Fronsdal 2020.06.06 29:21 29:21
2020.06.06
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07

Fourth Noble Truth: Paṭipadā

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020.05.25 13:58 13:58
2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020.05.26 14:05 14:05
2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience Gil Fronsdal 2020.05.27 14:32 14:32
2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path Gil Fronsdal 2020.05.28 16:48 16:48
2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease Gil Fronsdal 2020.05.29 29:41 29:41
2020.05.29

Third Noble Truth: Nirodha

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Nirodha (1 of 5) Cessation Gil Fronsdal 2020.05.18 11:43 11:43
2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020.05.19 12:36 12:36
2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020.05.20 14:47 14:47
2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020.05.21 18:13 18:13
2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation Gil Fronsdal 2020.05.22 14:43 14:43
2020.05.22

Second Noble Truth: Samudaya

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020.05.11 14:59 14:59
2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020.05.12 10:09 10:09
2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Gil Fronsdal 2020.05.13 13:56 13:56
2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Gil Fronsdal 2020.05.14 15:06 15:06
2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Gil Fronsdal 2020.05.15 28:18 28:18
2020.05.15

First Noble Truth: Dukkha

Title Speaker Date Length Length/
Date
Actions
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths Gil Fronsdal 2020.05.04 17:41 17:41
2020.05.04
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering Gil Fronsdal 2020.05.05 19:54 19:54
2020.05.05
Four Noble Truths: Dukkha (3 of 5) Happiness Gil Fronsdal 2020.05.06 18:02 18:02
2020.05.06
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020.05.07 16:14 16:14
2020.05.07
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering Gil Fronsdal 2020.05.08 30:03 30:03
2020.05.08

Anukampā

Title Speaker Date Length Length/
Date
Actions
Anukampā (1 of 5) Gil's Story with Compassion and Care Gil Fronsdal 2020.04.27 17:46 17:46
2020.04.27
Anukampā (2 of 5) Caring for the Happiness of Others Gil Fronsdal 2020.04.28 16:20 16:20
2020.04.28
Anukampā (3 of 5) Care as Resonance with Others Gil Fronsdal 2020.04.29 13:05 13:05
2020.04.29
Anukampā (4 of 5) The Continual Act of Care Gil Fronsdal 2020.04.30 16:29 16:29
2020.04.30
Anukampā (5 of 5) The Ethics of Care Gil Fronsdal 2020.05.01 24:18 24:18
2020.05.01

Wisdom - Paññā

Title Speaker Date Length Length/
Date
Actions
Paññā (1 of 5) The Wisdom Arising from Suffering Gil Fronsdal 2020.04.13 12:42 12:42
2020.04.13
Paññā (2 of 5) Distinguishing Wisdom Gil Fronsdal 2020.04.14 13:38 13:38
2020.04.14
Paññā (3 of 5) Decisive Wisdom Gil Fronsdal 2020.04.15 14:18 14:18
2020.04.15
Paññā (4 of 5) Revelatory Wisdom Gil Fronsdal 2020.04.16 14:14 14:14
2020.04.16
Paññā (5 of 5) Liberative Wisdom Gil Fronsdal 2020.04.17 13:37 13:37
2020.04.17

Concentration - Samadhi

Title Speaker Date Length Length/
Date
Actions
Samādhi (1 of 5) Concentration as Centering and Letting Go Into Gil Fronsdal 2020.04.06 11:52 11:52
2020.04.06
Samādhi (2 of 5) Connecting, and Sustaining Awareness Gil Fronsdal 2020.04.07 14:42 14:42
2020.04.07
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Samādhi (4 of 5) Well-being and Joy Gil Fronsdal 2020.04.09 12:28 12:28
2020.04.09
Samādhi (5 of 5) Equanimity as the Fruit Drops Gil Fronsdal 2020.04.10 20:39 20:39
2020.04.10

Mindfulness - Sati

Title Speaker Date Length Length/
Date
Actions
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Sati (2 of 5) Recognition Gil Fronsdal 2020.03.31 14:21 14:21
2020.03.31
Sati (3 of 5) Observation Gil Fronsdal 2020.04.01 13:33 13:33
2020.04.01
Sati (4 of 5) Observing Change Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
Sati (5 of 5) Abiding in Lucid Awareness + Q&A Gil Fronsdal 2020.04.03 31:45 31:45
2020.04.03

Effort - Viriya

Title Speaker Date Length Length/
Date
Actions
Viriya (1 of 5) Initiating Effort Gil Fronsdal 2020.03.23 15:00 15:00
2020.03.23
Viriya (2 of 5) Right Endeavor Gil Fronsdal 2020.03.24 13:29 13:29
2020.03.24
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
Viriya (4 of 5) Mindfulness and Calm Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Viriya (5 of 5) Effortless Effort Gil Fronsdal 2020.03.27 29:21 29:21
2020.03.27

Faith - Saddhā

Title Speaker Date Length Length/
Date
Actions
Saddhā (1 of 5) Faith Gil Fronsdal 2020.03.16 14:35 14:35
2020.03.16
Saddhā (2 of 5) Confidence Gil Fronsdal 2020.03.17 14:38 14:38
2020.03.17
Saddhā (3 of 5) Conviction Gil Fronsdal 2020.03.18 13:45 13:45
2020.03.18
Saddhā (4 of 5) Trust Gil Fronsdal 2020.03.19 14:53 14:53
2020.03.19
Saddhā (5 of 5) Acceptance + Q&A Gil Fronsdal 2020.03.20 28:06 28:06
2020.03.20