Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Calmness | Gil Fronsdal | 2021.12.06 | 2:07:12 | 2:07:12 2021.12.06 |
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| Discomfort | Gil Fronsdal | 2021.12.06 | 1:04:06 | 1:04:06 2021.12.06 |
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| Introduction to Mindfulness Instruction | Gil Fronsdal | 2021.10.11 | 17:48:41 | 17:48:41 2021.10.11 |
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| Dhammas | Gil Fronsdal | 2021.09.27 | 3:38:29 | 3:38:29 2021.09.27 |
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| Karma / Dharma | Gil Fronsdal | 2021.09.20 | 3:42:09 | 3:42:09 2021.09.20 |
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| Nature as Teacher: the five elements | Susie Harrington | 2021.09.19 | 3:43:44 | 3:43:44 2021.09.19 |
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| Citta | Gil Fronsdal | 2021.09.06 | 3:38:30 | 3:38:30 2021.09.06 |
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| Patience - Khanti | Gil Fronsdal | 2021.08.23 | 4:18:49 | 4:18:49 2021.08.23 |
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| Faith - Saddhā | Gil Fronsdal | 2021.08.16 | 3:36:48 | 3:36:48 2021.08.16 |
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| Equanimity | Matthew Brensilver | 2021.08.09 | 3:05:09 | 3:05:09 2021.08.09 |
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| Delusion - Moha | Gil Fronsdal | 2021.08.02 | 3:47:24 | 3:47:24 2021.08.02 |
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| Hatred - Dosa | Gil Fronsdal | 2021.07.26 | 3:16:12 | 3:16:12 2021.07.26 |
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| Greed - Lobha | Gil Fronsdal | 2021.07.19 | 3:49:54 | 3:49:54 2021.07.19 |
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| Vedanā | Gil Fronsdal | 2021.07.06 | 3:03:06 | 3:03:06 2021.07.06 |
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| Clear Recognition | Gil Fronsdal | 2021.06.28 | 3:18:14 | 3:18:14 2021.06.28 |
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| Mindfulness of Body | Gil Fronsdal | 2021.06.21 | 3:07:17 | 3:07:17 2021.06.21 |
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| The Dharmic Life | Gil Fronsdal | 2021.06.14 | 3:43:47 | 3:43:47 2021.06.14 |
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| Metta Sutta | Gil Fronsdal | 2021.06.07 | 3:46:35 | 3:46:35 2021.06.07 |
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| Kusala | Gil Fronsdal | 2021.05.24 | 6:51:20 | 6:51:20 2021.05.24 |
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| Stories | Gil Fronsdal | 2021.05.10 | 7:33:15 | 7:33:15 2021.05.10 |
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| Harmony of Zen and Vipassana | Gil Fronsdal | 2021.04.19 | 3:49:16 | 3:49:16 2021.04.19 |
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| Refuge | Gil Fronsdal | 2021.04.12 | 3:17:05 | 3:17:05 2021.04.12 |
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| Mindfulness of Breathing - Ānāpānasati | Gil Fronsdal | 2021.01.04 | 58:23:51 | 58:23:51 2021.01.04 |
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| Brahmavihāras | Gil Fronsdal, Diana Clark | 2020.12.07 | 4:46:33 | 4:46:33 2020.12.07 |
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| Nibbāna | Gil Fronsdal | 2020.10.19 | 3:44:22 | 3:44:22 2020.10.19 |
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| Mindfulness of Oneself | Gil Fronsdal | 2020.09.28 | 4:19:24 | 4:19:24 2020.09.28 |
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| Mindful Letting Go | Gil Fronsdal | 2020.09.21 | 3:43:51 | 3:43:51 2020.09.21 |
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| Mindfulness of the Body | Gil Fronsdal | 2020.09.14 | 3:42:43 | 3:42:43 2020.09.14 |
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| Mindfulness of Emotions | Gil Fronsdal | 2020.09.07 | 3:51:38 | 3:51:38 2020.09.07 |
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| Mindfulness of Thinking | Gil Fronsdal | 2020.08.31 | 3:48:54 | 3:48:54 2020.08.31 |
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| Mindfulness of Breathing | Gil Fronsdal | 2020.08.24 | 5:09:20 | 5:09:20 2020.08.24 |
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| Pāramīs | Gil Fronsdal | 2020.08.03 | 2:20:40 | 2:20:40 2020.08.03 |
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| Wise Speech | Gil Fronsdal | 2020.07.27 | 3:17:27 | 3:17:27 2020.07.27 |
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| Be, See, Free, We | Gil Fronsdal | 2020.07.13 | 3:42:05 | 3:42:05 2020.07.13 |
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| Dharma Samadhi | Gil Fronsdal | 2020.07.06 | 1:27:47 | 1:27:47 2020.07.06 |
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| Fear | Gil Fronsdal | 2020.06.29 | 1:31:01 | 1:31:01 2020.06.29 |
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| The Roots | Gil Fronsdal | 2020.06.22 | 1:45:28 | 1:45:28 2020.06.22 |
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| The Ethical Heart | Gil Fronsdal | 2020.06.15 | 3:52:11 | 3:52:11 2020.06.15 |
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| Refuge | Gil Fronsdal | 2020.06.08 | 4:00:35 | 4:00:35 2020.06.08 |
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| Seven Factors of Awakening | Gil Fronsdal | 2020.06.01 | 5:16:46 | 5:16:46 2020.06.01 |
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| Fourth Noble Truth: Paṭipadā | Gil Fronsdal | 2020.05.25 | 1:29:04 | 1:29:04 2020.05.25 |
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| Third Noble Truth: Nirodha | Gil Fronsdal | 2020.05.18 | 1:12:02 | 1:12:02 2020.05.18 |
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| Second Noble Truth: Samudaya | Gil Fronsdal | 2020.05.11 | 1:22:28 | 1:22:28 2020.05.11 |
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| First Noble Truth: Dukkha | Gil Fronsdal | 2020.05.04 | 1:41:54 | 1:41:54 2020.05.04 |
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| Anukampā | Gil Fronsdal | 2020.04.27 | 1:27:58 | 1:27:58 2020.04.27 |
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| Wisdom - Paññā | Gil Fronsdal | 2020.04.13 | 1:08:29 | 1:08:29 2020.04.13 |
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| Concentration - Samadhi | Gil Fronsdal | 2020.04.06 | 1:14:29 | 1:14:29 2020.04.06 |
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| Mindfulness - Sati | Gil Fronsdal | 2020.03.30 | 1:29:07 | 1:29:07 2020.03.30 |
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| Effort - Viriya | Gil Fronsdal | 2020.03.23 | 1:26:04 | 1:26:04 2020.03.23 |
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| Faith - Saddhā | Gil Fronsdal | 2020.03.16 | 1:25:57 | 1:25:57 2020.03.16 |
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| Guided Meditation: Grounding and Opening | Matthew Brensilver | 2021.11.15 | 29:11 | 29:11 2021.11.15 |
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| Interpersonal Life as Dharma Practice (1 of 5) | Matthew Brensilver | 2021.11.15 | 15:49 | 15:49 2021.11.15 |
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| Guided Meditation: Sound and the Openness of Awareness | Matthew Brensilver | 2021.11.16 | 30:56 | 30:56 2021.11.16 |
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| Not-knowing is the Most Intimate (2 of 5) | Matthew Brensilver | 2021.11.16 | 14:54 | 14:54 2021.11.16 |
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| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
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| Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique | Matthew Brensilver | 2021.11.19 | 30:13 | 30:13 2021.11.19 |
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| Guided Meditation: Not Reiterating or Reimaging Self | Matthew Brensilver | 2021.11.18 | 29:57 | 29:57 2021.11.18 |
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| Strength and the Surrender to Goodness (4 of 5) | Matthew Brensilver | 2021.11.18 | 13:43 | 13:43 2021.11.18 |
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| Guided Meditation: Earth Element | Ying Chen, 陈颖 | 2021.11.29 | 31:12 | 31:12 2021.11.29 |
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| Guided Meditation: Air Element | Ying Chen, 陈颖 | 2021.11.30 | 40:14 | 40:14 2021.11.30 |
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| The Blessings of Sila - The Second Precept (2 of 5) | Ying Chen, 陈颖 | 2021.11.30 | 14:47 | 14:47 2021.11.30 |
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| Guided Meditation: Water Element | Ying Chen, 陈颖 | 2021.12.01 | 36:13 | 36:13 2021.12.01 |
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| The Blessings of Sila - The Third Precept (3 of 5) | Ying Chen, 陈颖 | 2021.12.01 | 14:42 | 14:42 2021.12.01 |
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| The Blessings of Sila - The Fourth Precept (4 of 5) | Ying Chen, 陈颖 | 2021.12.02 | 15:43 | 15:43 2021.12.02 |
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| Guided Meditation: Fire Element | Ying Chen, 陈颖 | 2021.12.02 | 31:14 | 31:14 2021.12.02 |
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| Guided Meditation: Space Element | Ying Chen, 陈颖 | 2021.12.03 | 34:34 | 34:34 2021.12.03 |
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| The Blessings of Sila - The Fifth Precept (5 of 5) | Ying Chen, 陈颖 | 2021.12.03 | 16:41 | 16:41 2021.12.03 |
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