AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

7am Weekday Sit & Dharmette

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sound, Outer and Inner Matthew Brensilver 2022.09.29 30:38 30:38
2022.09.29
Dharmette: Turning Down the Dial Matthew Brensilver 2022.09.29 -- --
2022.09.29
Dharmette: The Pleasure of Purification Matthew Brensilver 2022.09.28 15:06 15:06
2022.09.28
Guided Meditation: Faith in Awareness Matthew Brensilver 2022.09.28 30:18 30:18
2022.09.28
Dharmette: Sourcing our Motivation from Love Rather than Fear Matthew Brensilver 2022.09.27 14:24 14:24
2022.09.27
Guided Meditation: Unseduced by the Mirage of the Future Matthew Brensilver 2022.09.27 30:53 30:53
2022.09.27
Guided Meditation Matthew Brensilver 2022.09.26 29:48 29:48
2022.09.26
Dharma Pleasure - The Pleasure of Having a Path Matthew Brensilver 2022.09.26 14:13 14:13
2022.09.26
The Dharma Gil Fronsdal 2022.08.29 7:27:16 7:27:16
2022.08.29
Desire and Letting Go Kim Allen 2022.08.22 3:45:55 3:45:55
2022.08.22
Matthew Brensilver - August 2022 Matthew Brensilver 2022.08.15 3:40:03 3:40:03
2022.08.15
Thoughts and Emotions Gil Fronsdal 2022.08.08 3:39:18 3:39:18
2022.08.08
Finding our Way Gil Fronsdal 2022.08.01 3:46:00 3:46:00
2022.08.01
Fear Gil Fronsdal 2022.07.18 3:45:19 3:45:19
2022.07.18
Stories Gil Fronsdal 2022.07.11 3:44:59 3:44:59
2022.07.11
Grief Gil Fronsdal 2022.07.04 3:47:15 3:47:15
2022.07.04
Dharmettes with Paul Haller Paul Haller 2022.06.27 3:09:26 3:09:26
2022.06.27
Respecting Anger Gil Fronsdal 2022.06.20 3:51:21 3:51:21
2022.06.20
Wise to Emotions Gil Fronsdal 2022.06.13 3:45:43 3:45:43
2022.06.13
Cultivating Peace Meg Gawler 2022.06.06 3:42:28 3:42:28
2022.06.06
Kāya Gil Fronsdal 2022.05.30 3:47:29 3:47:29
2022.05.30
Binding and Unbinding Gil Fronsdal 2022.05.23 2:56:21 2:56:21
2022.05.23
Karma Nikki Mirghafori 2022.05.16 3:52:20 3:52:20
2022.05.16
Mindfulness As Protection Kim Allen 2022.03.21 3:46:06 3:46:06
2022.03.21
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:44:39 47:44:39
2022.02.10
Last Week of December Gil Fronsdal 2021.12.27 2:52:24 2:52:24
2021.12.27
Oneself Gil Fronsdal 2021.12.13 1:05:11 1:05:11
2021.12.13
Calmness Gil Fronsdal 2021.12.06 3:33:11 3:33:11
2021.12.06
Discomfort Gil Fronsdal 2021.12.06 1:04:06 1:04:06
2021.12.06
Dhammas Gil Fronsdal 2021.09.27 3:38:29 3:38:29
2021.09.27
Introduction to Mindfulness Instruction Gil Fronsdal 2021.10.11 17:48:41 17:48:41
2021.10.11
Nature as Teacher: the five elements Susie Harrington 2021.09.19 3:43:44 3:43:44
2021.09.19
Karma / Dharma Gil Fronsdal 2021.09.20 3:42:09 3:42:09
2021.09.20
Citta Gil Fronsdal 2021.09.06 3:38:30 3:38:30
2021.09.06
Patience - Khanti Gil Fronsdal 2021.08.23 4:18:49 4:18:49
2021.08.23
Faith - Saddhā Gil Fronsdal 2021.08.16 3:36:48 3:36:48
2021.08.16
Equanimity Matthew Brensilver 2021.08.09 3:05:09 3:05:09
2021.08.09
Delusion - Moha Gil Fronsdal 2021.08.02 3:47:24 3:47:24
2021.08.02
Hatred - Dosa Gil Fronsdal 2021.07.26 3:16:12 3:16:12
2021.07.26
Greed - Lobha Gil Fronsdal 2021.07.19 3:49:54 3:49:54
2021.07.19
Vedanā Gil Fronsdal 2021.07.06 3:03:06 3:03:06
2021.07.06
Clear Recognition Gil Fronsdal 2021.06.28 3:18:14 3:18:14
2021.06.28
Mindfulness of Body Gil Fronsdal 2021.06.21 3:07:17 3:07:17
2021.06.21
The Dharmic Life Gil Fronsdal 2021.06.14 3:43:47 3:43:47
2021.06.14
Metta Sutta Gil Fronsdal 2021.06.07 3:46:35 3:46:35
2021.06.07
Kusala Gil Fronsdal 2021.05.24 6:51:20 6:51:20
2021.05.24
Stories Gil Fronsdal 2021.05.10 7:33:15 7:33:15
2021.05.10
Refuge Gil Fronsdal 2021.04.12 3:17:05 3:17:05
2021.04.12
Harmony of Zen and Vipassana Gil Fronsdal 2021.04.19 3:49:16 3:49:16
2021.04.19
Mindfulness of Breathing - Ānāpānasati Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Brahmavihāras Gil Fronsdal, Diana Clark 2020.12.07 4:46:33 4:46:33
2020.12.07
Nibbāna Gil Fronsdal 2020.10.19 3:44:22 3:44:22
2020.10.19
Mindfulness of Oneself Gil Fronsdal 2020.09.28 4:19:24 4:19:24
2020.09.28
Mindful Letting Go Gil Fronsdal 2020.09.21 3:43:51 3:43:51
2020.09.21
Mindfulness of the Body Gil Fronsdal 2020.09.14 3:42:43 3:42:43
2020.09.14
Mindfulness of Emotions Gil Fronsdal 2020.09.07 3:51:38 3:51:38
2020.09.07
Mindfulness of Thinking Gil Fronsdal 2020.08.31 3:48:54 3:48:54
2020.08.31
Mindfulness of Breathing Gil Fronsdal 2020.08.24 5:09:20 5:09:20
2020.08.24
Pāramīs Gil Fronsdal 2020.08.03 2:20:40 2:20:40
2020.08.03
Wise Speech Gil Fronsdal 2020.07.27 3:17:27 3:17:27
2020.07.27
Be, See, Free, We Gil Fronsdal 2020.07.13 3:42:05 3:42:05
2020.07.13
Dharma Samadhi Gil Fronsdal 2020.07.06 4:10:12 4:10:12
2020.07.06
Fear Gil Fronsdal 2020.06.29 1:31:01 1:31:01
2020.06.29
The Roots Gil Fronsdal 2020.06.22 1:45:28 1:45:28
2020.06.22
The Ethical Heart Gil Fronsdal 2020.06.15 3:52:11 3:52:11
2020.06.15
Refuge Gil Fronsdal 2020.06.08 4:00:35 4:00:35
2020.06.08
Seven Factors of Awakening Gil Fronsdal 2020.06.01 5:16:46 5:16:46
2020.06.01
Fourth Noble Truth: Paṭipadā Gil Fronsdal 2020.05.25 1:29:04 1:29:04
2020.05.25
Third Noble Truth: Nirodha Gil Fronsdal 2020.05.18 1:12:02 1:12:02
2020.05.18
Second Noble Truth: Samudaya Gil Fronsdal 2020.05.11 1:22:28 1:22:28
2020.05.11
First Noble Truth: Dukkha Gil Fronsdal 2020.05.04 1:41:54 1:41:54
2020.05.04
Anukampā Gil Fronsdal 2020.04.27 1:27:58 1:27:58
2020.04.27
Wisdom - Paññā Gil Fronsdal 2020.04.13 1:08:29 1:08:29
2020.04.13
Concentration - Samadhi Gil Fronsdal 2020.04.06 3:50:14 3:50:14
2020.04.06
Mindfulness - Sati Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
Effort - Viriya Gil Fronsdal 2020.03.23 1:26:04 1:26:04
2020.03.23
Faith - Saddhā Gil Fronsdal 2020.03.16 1:25:57 1:25:57
2020.03.16

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00