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Freely offered by Insight Meditation Center
Freely offered by IMC

Essential Elements of Mindfulness

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience Dawn Neal 2024.02.12 16:30 16:30
2024.02.12
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1) Dawn Neal 2024.02.13 16:41 16:41
2024.02.13
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Attitudes that Transform Experience (part 2) Dawn Neal 2024.02.14 17:54 17:54
2024.02.14
Guided Meditation: Settling In Dawn Neal 2024.02.15 31:04 31:04
2024.02.15
Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
Guided Meditation: Opening Up Dawn Neal 2024.02.16 31:22 31:22
2024.02.16
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Sit & Dharmette <multiple> 2020.03.16 595:31:52 595:31:52
2020.03.16

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