| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation: Relaxation and Discovery
|
Gil Fronsdal |
2025.01.06 |
33:11 |
33:11
2025.01.06 |
|
|
Dharmette: Samadhi (1): Introduction
|
Gil Fronsdal |
2025.01.06 |
14:22 |
14:22
2025.01.06 |
|
|
Guided Meditation: Lightly Aware
|
Gil Fronsdal |
2025.01.07 |
31:58 |
31:58
2025.01.07 |
|
|
Dharmette: Samadhi (2) Discovering Awareness
|
Gil Fronsdal |
2025.01.07 |
13:19 |
13:19
2025.01.07 |
|
|
Guided Meditation: Entering Samadhi
|
Gil Fronsdal |
2025.01.08 |
31:03 |
31:03
2025.01.08 |
|
|
Dharmette: Samadhi (3) The Temple of Samadhi
|
Gil Fronsdal |
2025.01.08 |
14:03 |
14:03
2025.01.08 |
|
|
Guided Meditation: Deliberately Here and Now
|
Gil Fronsdal |
2025.01.09 |
31:38 |
31:38
2025.01.09 |
|
|
Dharmette: Samadhi (4) Being Deliberate
|
Gil Fronsdal |
2025.01.09 |
13:53 |
13:53
2025.01.09 |
|
|
Guided Meditation: Compassion
|
Gil Fronsdal |
2025.01.10 |
30:23 |
30:23
2025.01.10 |
|
|
Dharmette: Samadhi (5) in the Context of Compassion
|
Gil Fronsdal |
2025.01.10 |
14:07 |
14:07
2025.01.10 |
|
|
Guided Meditation: Settling Point
|
Gil Fronsdal |
2025.01.13 |
30:43 |
30:43
2025.01.13 |
|
|
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions
|
Gil Fronsdal |
2025.01.13 |
14:15 |
14:15
2025.01.13 |
|
|
Guided Meditation: Settling the Mind
|
Gil Fronsdal |
2025.01.14 |
30:15 |
30:15
2025.01.14 |
|
|
Dharmette: Samadhi (7) Studying the Quality of the Mind
|
Gil Fronsdal |
2025.01.14 |
14:51 |
14:51
2025.01.14 |
|
|
Guided Meditation: Relaxing
|
Gil Fronsdal |
2025.01.15 |
30:08 |
30:08
2025.01.15 |
|
|
Dharmette: Samadhi (8) Learning from Tension
|
Gil Fronsdal |
2025.01.15 |
13:37 |
13:37
2025.01.15 |
|
|
Guided Meditation: Settling into the Whole Body
|
Gil Fronsdal |
2025.01.16 |
31:34 |
31:34
2025.01.16 |
|
|
Dharmette: Samadhi (9) Recognizing Self-Made Limitations
|
Gil Fronsdal |
2025.01.16 |
13:34 |
13:34
2025.01.16 |
|
|
Guided Meditation: Light Awareness
|
Gil Fronsdal |
2025.01.17 |
29:31 |
29:31
2025.01.17 |
|
|
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness
|
Gil Fronsdal |
2025.01.17 |
13:15 |
13:15
2025.01.17 |
|
|
Guided Meditation: Counting Breath
|
Gil Fronsdal |
2025.01.20 |
30:49 |
30:49
2025.01.20 |
|
|
Dharmette: Samadhi (11) Simplicity Through Counting Breaths
|
Gil Fronsdal |
2025.01.20 |
12:58 |
12:58
2025.01.20 |
|
|
Guided Meditation: Settling
|
Gil Fronsdal |
2025.01.21 |
30:59 |
30:59
2025.01.21 |
|
|
Dharmette: Samadhi (12) Settling Through Counting
|
Gil Fronsdal |
2025.01.21 |
12:46 |
12:46
2025.01.21 |
|
|
Guided Meditation: Steadiness
|
Gil Fronsdal |
2025.01.22 |
31:40 |
31:40
2025.01.22 |
|
|
Dharmette: Samadhi (13) Steady with Breathing
|
Gil Fronsdal |
2025.01.22 |
14:44 |
14:44
2025.01.22 |
|
|
Guided Meditation: Spaciousness
|
Gil Fronsdal |
2025.01.23 |
29:55 |
29:55
2025.01.23 |
|
|
Dharmette: Samadhi (14) Opening to Space
|
Gil Fronsdal |
2025.01.23 |
15:36 |
15:36
2025.01.23 |
|
|
Guided Meditation: Sweetness
|
Gil Fronsdal |
2025.01.24 |
30:54 |
30:54
2025.01.24 |
|
|
Dharmette: Samadhi (15) Feeling the Sweetness
|
Gil Fronsdal |
2025.01.24 |
16:31 |
16:31
2025.01.24 |
|
|
Guided Meditation: Receiving and Settling
|
Gil Fronsdal |
2025.02.03 |
31:27 |
31:27
2025.02.03 |
|
|
Dharmette: Samadhi (16) Inclusion with Body
|
Gil Fronsdal |
2025.02.03 |
12:57 |
12:57
2025.02.03 |
|
|
Guided Meditation: Orientating
|
Gil Fronsdal |
2025.02.04 |
31:01 |
31:01
2025.02.04 |
|
|
Dharmette: Samadhi (17) Orientating Awareness
|
Gil Fronsdal |
2025.02.04 |
13:27 |
13:27
2025.02.04 |
|
|
Guided Meditation: Organizing the Mind
|
Gil Fronsdal |
2025.02.05 |
30:28 |
30:28
2025.02.05 |
|
|
Dharmette: Samadhi (18) Organized Mind
|
Gil Fronsdal |
2025.02.05 |
11:57 |
11:57
2025.02.05 |
|
|
Guided Meditation: Composure
|
Gil Fronsdal |
2025.02.06 |
31:40 |
31:40
2025.02.06 |
|
|
Dharmette: Samadhi (19) Centered, Spacious, and Composed
|
Gil Fronsdal |
2025.02.06 |
13:27 |
13:27
2025.02.06 |
|
|
Guided Meditation: Continuity
|
Gil Fronsdal |
2025.02.07 |
31:02 |
31:02
2025.02.07 |
|
|
Dharmette: Samadhi (20) Continuous Awareness
|
Gil Fronsdal |
2025.02.07 |
12:07 |
12:07
2025.02.07 |
|
|
Guided Meditation: Pleasure
|
Gil Fronsdal |
2025.02.10 |
32:06 |
32:06
2025.02.10 |
|
|
Dharmette: Samadhi (21) The Path of Wellbeing
|
Gil Fronsdal |
2025.02.10 |
14:47 |
14:47
2025.02.10 |
|
|
Guided Meditation: Sensitive to Symptoms of Samadhi
|
Gil Fronsdal |
2025.02.11 |
30:40 |
30:40
2025.02.11 |
|
|
Dharmette: Samadhi (22) Signs of Samadhi
|
Gil Fronsdal |
2025.02.11 |
12:55 |
12:55
2025.02.11 |
|
|
Guided Meditation: Beauty and Smiles
|
Gil Fronsdal |
2025.02.12 |
31:33 |
31:33
2025.02.12 |
|
|
Dharmette: Samadhi (23) Supported by Pleasure and Well-Being
|
Gil Fronsdal |
2025.02.12 |
13:55 |
13:55
2025.02.12 |
|
|
Guided Meditation: Stroking the Cat
|
Gil Fronsdal |
2025.02.13 |
32:03 |
32:03
2025.02.13 |
|
|
Dharmette: Samadhi (24) The Inner Pleasure of Samadhi
|
Gil Fronsdal |
2025.02.13 |
14:55 |
14:55
2025.02.13 |
|
|
Guided Meditation: Absorbing Pervasive Pleasure
|
Gil Fronsdal |
2025.02.14 |
31:19 |
31:19
2025.02.14 |
|
|
Dharmette: Samadhi (25) Pleasure for Samadhi.
|
Gil Fronsdal |
2025.02.14 |
11:24 |
11:24
2025.02.14 |
|
|
Guided Meditation: Connecting and Sustaining with Easeful Attention
|
Gil Fronsdal |
2025.02.17 |
30:48 |
30:48
2025.02.17 |
|
|
Dharmette: Samadhi (26) Approaching Samadhi
|
Gil Fronsdal |
2025.02.17 |
13:25 |
13:25
2025.02.17 |
|
|
Guided Meditation: Opening to Joy
|
Gil Fronsdal |
2025.02.18 |
31:12 |
31:12
2025.02.18 |
|
|
Dharmette: Samadhi (27) Joy
|
Gil Fronsdal |
2025.02.18 |
15:42 |
15:42
2025.02.18 |
|
|
Guided Meditation: Happiness
|
Gil Fronsdal |
2025.02.19 |
31:43 |
31:43
2025.02.19 |
|
|
Dharmette: Samadhi (28) Well-Being and Being Practiced
|
Gil Fronsdal |
2025.02.19 |
12:29 |
12:29
2025.02.19 |
|
|
Guided Meditation: Panoramic Wholeness
|
Gil Fronsdal |
2025.02.20 |
31:05 |
31:05
2025.02.20 |
|
|
Dharmette: Samadhi (29) Coordinated Wholeness
|
Gil Fronsdal |
2025.02.20 |
13:24 |
13:24
2025.02.20 |
|
|
Guided Meditation: Harmony
|
Gil Fronsdal |
2025.02.21 |
31:59 |
31:59
2025.02.21 |
|
|
Dharmette: Samadhi (30) Harmony in Approaching Samadhi
|
Gil Fronsdal |
2025.02.21 |
12:40 |
12:40
2025.02.21 |
|
|
Guided Meditation: Global Awareness
|
Gil Fronsdal |
2025.03.10 |
29:13 |
29:13
2025.03.10 |
|
|
Dharmette: Samadhi (31) Basic Elements of Samadhi
|
Gil Fronsdal |
2025.03.10 |
12:17 |
12:17
2025.03.10 |
|
|
Guided Meditation: Lightness of Attention
|
Gil Fronsdal |
2025.03.11 |
32:31 |
32:31
2025.03.11 |
|
|
Dharmette: Samadhi (32) Connecting and Sustaining
|
Gil Fronsdal |
2025.03.11 |
12:18 |
12:18
2025.03.11 |
|
|
Guided Meditation: Breathing with Pleasure
|
Gil Fronsdal |
2025.03.12 |
29:46 |
29:46
2025.03.12 |
|
|
Dharmette: Samadhi (33) With Support From Pleasure
|
Gil Fronsdal |
2025.03.12 |
13:12 |
13:12
2025.03.12 |
|
|
Guided Meditation: Unification
|
Gil Fronsdal |
2025.03.13 |
30:28 |
30:28
2025.03.13 |
|
|
Dharmette: Samadhi (34) Movement Toward Unification
|
Gil Fronsdal |
2025.03.13 |
13:08 |
13:08
2025.03.13 |
|
|
Guided Meditation: Onward Leading
|
Gil Fronsdal |
2025.03.14 |
29:20 |
29:20
2025.03.14 |
|
|
Dharmette: Samadhi (35) Onward Leading Attention
|
Gil Fronsdal |
2025.03.14 |
12:34 |
12:34
2025.03.14 |
|
|
Guided Meditation: Approaching Well-Being
|
Gil Fronsdal |
2025.03.17 |
30:20 |
30:20
2025.03.17 |
|
|
Dharmette: Samadhi (36) Approaching Subject Well-Being.
|
Gil Fronsdal |
2025.03.17 |
15:13 |
15:13
2025.03.17 |
|
|
Guided Meditation: Let Go, Let Go, Let Go
|
Gil Fronsdal |
2025.03.18 |
30:07 |
30:07
2025.03.18 |
|
|
Dharmette: Samadhi (37) Releasing into Samadhi
|
Gil Fronsdal |
2025.03.18 |
15:12 |
15:12
2025.03.18 |
|
|
Guided Meditation: Awareness Love
|
Gil Fronsdal |
2025.03.19 |
31:30 |
31:30
2025.03.19 |
|
|
Dharmette: Samadhi (38) Samadhi with Love
|
Gil Fronsdal |
2025.03.19 |
13:40 |
13:40
2025.03.19 |
|
|
Guided Meditaiton: Onward Leading Thoughts
|
Gil Fronsdal |
2025.03.20 |
30:04 |
30:04
2025.03.20 |
|
|
Dharmette: Samadhi (39) The Pull of Samadhi
|
Gil Fronsdal |
2025.03.20 |
12:53 |
12:53
2025.03.20 |
|
|
Guided Meditation: Infinite Patience
|
Gil Fronsdal |
2025.03.21 |
31:30 |
31:30
2025.03.21 |
|
|
Dharmette: Samadhi (40) Deep Contentment
|
Gil Fronsdal |
2025.03.21 |
14:05 |
14:05
2025.03.21 |
|
|
Guided Meditation: Filling Awarness with Joy
|
Gil Fronsdal |
2025.03.24 |
30:32 |
30:32
2025.03.24 |
|
|
Dharmette: Samadhi (41) First Jhana: Well-Being
|
Gil Fronsdal |
2025.03.24 |
14:06 |
14:06
2025.03.24 |
|
|
Guided Meditation: Entering and Abiding
|
Gil Fronsdal |
2025.03.25 |
29:12 |
29:12
2025.03.25 |
|
|
Dharmette: Samadhi (42) Applied and Sustained Attention
|
Gil Fronsdal |
2025.03.25 |
13:52 |
13:52
2025.03.25 |
|
|
Guided Meditation: Wholly Centered
|
Gil Fronsdal |
2025.03.26 |
30:54 |
30:54
2025.03.26 |
|
|
Dharmette: Samadhi (43) Becoming One
|
Gil Fronsdal |
2025.03.26 |
13:17 |
13:17
2025.03.26 |
|
|
Guided Meditation: Mingling of Breath and Joy
|
Gil Fronsdal |
2025.03.27 |
30:53 |
30:53
2025.03.27 |
|
|
Dharmette: Samadhi (44) Five Jhanic Factors
|
Gil Fronsdal |
2025.03.27 |
15:08 |
15:08
2025.03.27 |
|
|
Guided Meditaiton: Prevading the Well-Being
|
Gil Fronsdal |
2025.03.28 |
27:50 |
27:50
2025.03.28 |
|
|
Dharmette: Samadhi (45) Spreading the Joy
|
Gil Fronsdal |
2025.03.28 |
15:27 |
15:27
2025.03.28 |
|
|
Guided Meditation: Non-Discursive Calm
|
Gil Fronsdal |
2025.04.07 |
30:53 |
30:53
2025.04.07 |
|
|
Dharmette: Samadhi (46) Intro to Second Jhana
|
Gil Fronsdal |
2025.04.07 |
13:26 |
13:26
2025.04.07 |
|
|
Guided Meditation: Vast Clarity
|
Gil Fronsdal |
2025.04.08 |
30:03 |
30:03
2025.04.08 |
|
|
Dharmette: Samadhi (47) Calm and Inner Clarity
|
Gil Fronsdal |
2025.04.08 |
13:57 |
13:57
2025.04.08 |
|
|
Guided Meditation: Calm, Clarity, and Unity
|
Gil Fronsdal |
2025.04.09 |
29:55 |
29:55
2025.04.09 |
|
|
Dharmette: Samadhi (48) Wholeness
|
Gil Fronsdal |
2025.04.09 |
15:20 |
15:20
2025.04.09 |
|
|
Guided Meditation: Flow of Attention and Joy
|
Gil Fronsdal |
2025.04.10 |
29:55 |
29:55
2025.04.10 |
|
|
Dharmette: Samadhi (49) Spreading Joy and Happiness
|
Gil Fronsdal |
2025.04.10 |
13:04 |
13:04
2025.04.10 |
|
|
Guided Meditation: Enter, Abide, and Open
|
Gil Fronsdal |
2025.04.11 |
29:05 |
29:05
2025.04.11 |
|
|
Dharmette: Samadhi (50) Opening to Joy and Happiness
|
Gil Fronsdal |
2025.04.11 |
14:25 |
14:25
2025.04.11 |
|
|
Guided Meditation: Entering, Abiding, and Happiness
|
Gil Fronsdal |
2025.04.14 |
29:33 |
29:33
2025.04.14 |
|
|
Dharmette: Samadhi (51) Intro to Third Jhana
|
Gil Fronsdal |
2025.04.14 |
14:38 |
14:38
2025.04.14 |
|
|
Guided Meditation: Wholeness in Silence
|
Gil Fronsdal |
2025.04.15 |
30:25 |
30:25
2025.04.15 |
|
|
Dharmette: Samadhi (52) Immersed in Silence of Third Jhana
|
Gil Fronsdal |
2025.04.15 |
16:48 |
16:48
2025.04.15 |
|
|
Guided Meditation: Spacious Equanimity
|
Gil Fronsdal |
2025.04.16 |
29:32 |
29:32
2025.04.16 |
|
|
Dharmette: Samadhi (53) Happy, Equanimous Body
|
Gil Fronsdal |
2025.04.16 |
14:31 |
14:31
2025.04.16 |
|
|
Guided Meditation: Embodied Happinesss
|
Gil Fronsdal |
2025.04.17 |
30:27 |
30:27
2025.04.17 |
|
|
Dharmette: Samadhi (54) Happiness as Medicine
|
Gil Fronsdal |
2025.04.17 |
12:12 |
12:12
2025.04.17 |
|
|
Guided Meditation: Peace
|
Gil Fronsdal |
2025.04.18 |
31:23 |
31:23
2025.04.18 |
|
|
Dharmette: Samadhi (55) Peace in Third Jhana.
|
Gil Fronsdal |
2025.04.18 |
11:27 |
11:27
2025.04.18 |
|
|
Guided Meditation: Vast Awareness
|
Gil Fronsdal |
2025.04.21 |
31:35 |
31:35
2025.04.21 |
|
|
Dharmatte: Samadhi (56) Intro to Fourth Jhana
|
Gil Fronsdal |
2025.04.21 |
13:51 |
13:51
2025.04.21 |
|
|
Guided Meditation: Calm
|
Gil Fronsdal |
2025.04.22 |
31:51 |
31:51
2025.04.22 |
|
|
Dharmette: Samadhi (57) Calm, Clear Mind
|
Gil Fronsdal |
2025.04.22 |
12:55 |
12:55
2025.04.22 |
|
|
Guided Meditation: Relaxing Tension
|
Gil Fronsdal |
2025.04.23 |
30:07 |
30:07
2025.04.23 |
|
|
Dharmette: Samadhi (58) Deepening By Releasing
|
Gil Fronsdal |
2025.04.23 |
13:09 |
13:09
2025.04.23 |
|
|
Guided Meditation: Effortlessness
|
Gil Fronsdal |
2025.04.24 |
27:09 |
27:09
2025.04.24 |
|
|
Dharmette: Samadhi (59) Effortless Clarity
|
Gil Fronsdal |
2025.04.24 |
14:01 |
14:01
2025.04.24 |
|
|
Guided Meditaiton: Shedding Snake Skin of Self
|
Gil Fronsdal |
2025.04.25 |
32:49 |
32:49
2025.04.25 |
|
|
Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
|
Gil Fronsdal |
2025.04.25 |
11:52 |
11:52
2025.04.25 |
|
|
Guide Meditation: Letting Go of Holding On
|
Gil Fronsdal |
2025.07.08 |
31:03 |
31:03
2025.07.08 |
|
|
Dharmette: Insight (22) Suffering as Clinging to Release
|
Gil Fronsdal |
2025.07.08 |
12:54 |
12:54
2025.07.08 |
|
