Mindfulness of Oneself
Mindful Letting Go
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Guided Meditation: Letting Be | Gil Fronsdal | 2020.09.21 | 32:29 | 32:29 2020.09.21 |
|
Mindful Letting Go (1 of 5) Learning Go and Letting Be | Gil Fronsdal | 2020.09.21 | 14:28 | 14:28 2020.09.21 |
|
Guided Meditation: Letting Go Into | Gil Fronsdal | 2020.09.22 | 30:51 | 30:51 2020.09.22 |
|
Mindful Letting Go (2 of 5) Wise Letting Go | Gil Fronsdal | 2020.09.22 | 13:45 | 13:45 2020.09.22 |
|
Guided Meditation: Meditating with Generosity | Gil Fronsdal | 2020.09.23 | 31:29 | 31:29 2020.09.23 |
|
Mindful Letting Go (3 of 5) Letting Go as Generosity | Gil Fronsdal | 2020.09.23 | 11:59 | 11:59 2020.09.23 |
|
Guided Meditation: Release | Gil Fronsdal | 2020.09.24 | 34:22 | 34:22 2020.09.24 |
|
Mindful Letting Go (4 of 5) Allowing Release | Gil Fronsdal | 2020.09.24 | 11:23 | 11:23 2020.09.24 |
|
Guided Meditation: Mindful of Absence | Gil Fronsdal | 2020.09.25 | 30:17 | 30:17 2020.09.25 |
|
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment | Gil Fronsdal | 2020.09.25 | 12:48 | 12:48 2020.09.25 |
Mindfulness of the Body
Mindfulness of Emotions
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Mindfulness of Emotions (1 of 5) Introduction | Gil Fronsdal | 2020.09.07 | 12:16 | 12:16 2020.09.07 |
|
Mindfulness of Emotions (2 of 5) Emotions in the Body | Gil Fronsdal | 2020.09.08 | 14:54 | 14:54 2020.09.08 |
|
Mindfulness of Emotions (3 of 5) Emotions and Feelings | Gil Fronsdal | 2020.09.09 | 13:40 | 13:40 2020.09.09 |
|
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. | Gil Fronsdal | 2020.09.10 | 15:23 | 15:23 2020.09.10 |
|
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up | Gil Fronsdal | 2020.09.11 | 16:03 | 16:03 2020.09.11 |
|
Guided Meditation: Giving Freedom to Emotions | Gil Fronsdal | 2020.09.07 | 32:05 | 32:05 2020.09.07 |
|
Guided Meditation: Breathing with Emotions | Gil Fronsdal | 2020.09.08 | 33:39 | 33:39 2020.09.08 |
|
Guide Meditation: Balance | Gil Fronsdal | 2020.09.09 | 32:06 | 32:06 2020.09.09 |
|
Guided Meditation: The Inner LIfe | Gil Fronsdal | 2020.09.10 | 31:09 | 31:09 2020.09.10 |
|
Guided Meditation: Non-Clinging and Non-Blockage | Gil Fronsdal | 2020.09.11 | 30:23 | 30:23 2020.09.11 |
Mindfulness of Thinking
Mindfulness of Breathing
Pāramīs
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Pāramīs (1 of 10) Generosity | Gil Fronsdal | 2020.08.03 | 12:31 | 12:31 2020.08.03 |
|
Pāramīs (2 of 10) Virtuous Behavior | Gil Fronsdal | 2020.08.04 | 16:16 | 16:16 2020.08.04 |
|
Pāramīs (3 of 10) Renunciation | Gil Fronsdal | 2020.08.05 | 14:45 | 14:45 2020.08.05 |
|
Pāramīs (4 of 10) Wisdom | Gil Fronsdal | 2020.08.06 | 14:09 | 14:09 2020.08.06 |
|
Pāramīs (5 of 10) Effort | Gil Fronsdal | 2020.08.07 | 14:35 | 14:35 2020.08.07 |
|
Pāramīs (6 of 10) Patience | Gil Fronsdal | 2020.08.10 | 13:27 | 13:27 2020.08.10 |
|
Pāramīs (7 of 10) Truth | Gil Fronsdal | 2020.08.11 | 13:51 | 13:51 2020.08.11 |
|
Pāramīs (8 of 10) Determination | Gil Fronsdal | 2020.08.12 | 12:46 | 12:46 2020.08.12 |
|
Pāramīs (9 of 10) Goodwill (Mettā) | Gil Fronsdal | 2020.08.13 | 15:21 | 15:21 2020.08.13 |
|
Paramis (10 of 10) Equanimity | Gil Fronsdal | 2020.08.14 | 12:59 | 12:59 2020.08.14 |
Wise Speech
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Wise Speech (1 of 5) Is it True? | Gil Fronsdal | 2020.07.27 | 17:33 | 17:33 2020.07.27 |
|
Wise Speech (2 of 5) Is it Timely? | Gil Fronsdal | 2020.07.28 | 15:15 | 15:15 2020.07.28 |
|
Wise Speech (3 of 5) Is it Nourishing? | Gil Fronsdal | 2020.07.29 | 13:19 | 13:19 2020.07.29 |
|
Wise Speech (4 of 5) Is it Beneficial? | Gil Fronsdal | 2020.07.30 | 13:47 | 13:47 2020.07.30 |
|
Wise Speech (5 of 5) Do I have Goodwill? | Gil Fronsdal | 2020.07.31 | 14:48 | 14:48 2020.07.31 |
|
Guided Meditation: Awareness Through the Body | Gil Fronsdal | 2020.07.27 | 32:03 | 32:03 2020.07.27 |
|
Guided Meditation: Being in Time | Gil Fronsdal | 2020.07.28 | 29:18 | 29:18 2020.07.28 |
|
Guided Meditation: What is Happening and our Relationship to It | Gil Fronsdal | 2020.07.30 | 29:41 | 29:41 2020.07.30 |
|
Guided Meditation: Mindfulness with Goodwill | Gil Fronsdal | 2020.07.31 | 31:43 | 31:43 2020.07.31 |
Be, See, Free, We
Dharma Samadhi
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Guided Meditation: Joy in Meditation | Gil Fronsdal | 2020.07.06 | 31:33 | 31:33 2020.07.06 |
|
Dharma Samadhi (1 of 5) Carried by Inspiration | Gil Fronsdal | 2020.07.06 | 15:50 | 15:50 2020.07.06 |
|
Guided Meditation: Meditating with "Yes" | Gil Fronsdal | 2020.07.07 | 31:23 | 31:23 2020.07.07 |
|
Dharma Samadhi (2 of 5) Gladness and Joy | Gil Fronsdal | 2020.07.07 | 17:08 | 17:08 2020.07.07 |
|
Guided Meditation: Tranquility | Gil Fronsdal | 2020.07.08 | 30:59 | 30:59 2020.07.08 |
|
Dharma Samadhi (3 of 5) Tranquility | Gil Fronsdal | 2020.07.08 | 13:08 | 13:08 2020.07.08 |
|
Guided Meditation: Well-Being Arising from the Body | Gil Fronsdal | 2020.07.09 | 31:44 | 31:44 2020.07.09 |
|
Dharma Samadhi (4 of 5) Happiness | Gil Fronsdal | 2020.07.09 | 15:47 | 15:47 2020.07.09 |
|
Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2020.07.12 | 36:46 | 36:46 2020.07.12 |
|
Dharma Samadhi (5 of 5) Concentration | Gil Fronsdal | 2020.07.12 | 25:54 | 25:54 2020.07.12 |
These talks are freely available.
Please help support this service with a tax-deductible donation.