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Anapanasati (6 of 8)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Working of the Breath	Gil Fronsdal	2000.01.13	47:39	47:39 2000.01.13
Questions	Gil Fronsdal	2014.10.08	17:35	17:35 2014.10.08
Intermediate Mindfulness - Week 3	Gil Fronsdal	2002.11.13	1:38:57	1:38:57 2002.11.13
Anapanasati: Physicality of the Breath (4 of 9)	Gil Fronsdal	2007.11.09	27:30	27:30 2007.11.09
Anapanasati: What is Our Relationship With Our Experience (6 of 10)	Gil Fronsdal	2007.10.12	17:07	17:07 2007.10.12
Inner Wealth of Body Details	Gil Fronsdal	2014.12.15	49:03	49:03 2014.12.15
Concentration: Week 5	Gil Fronsdal	2002.05.29	2:17:28	2:17:28 2002.05.29
Dharmette: Why Be Tense? Details	Gil Fronsdal	2013.02.06	17:14	17:14 2013.02.06
Introduction to Meditation (5 of 6)	Gil Fronsdal	2007.10.31	1:21:41	1:21:41 2007.10.31
Practice Q & A	Gil Fronsdal	2003.12.14	46:22	46:22 2003.12.14

Title	Speaker	Date	Length	Length/ Date	Actions
Five Faculties: Mindfulness (3 of 5)	Jeff Hylton	2009.01.22	56:38	56:38 2009.01.22
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07
Breath Meditation: Mindfulness (Week 2)	Richard Shankman	2005.06.09	54:32	54:32 2005.06.09
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02
Dhama Conversation	Robert Cusick	2010.01.26	1:01:56	1:01:56 2010.01.26
Breath Focus Pt. 5	Shinzen Young	2014.02.15	1:05:01	1:05:01 2014.02.15
Breath Focus Pt. 4	Shinzen Young	2014.02.15	1:15:25	1:15:25 2014.02.15
Mindfulness of the Body Details	Tanya Wiser	2019.05.09	1:27:21	1:27:21 2019.05.09
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02
Not Clinging to Anything in the World - Q&A	Will Kabat-Zinn	2011.08.06	49:45	49:45 2011.08.06

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Instruction on Meditation Posture View Retreat	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06