Recognize, Feel, Relax: Instructions for Meditation
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021612Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=feb3dfde159076c4e62d1d27a0cbbdeb72e8e9fc69c02f507c0c93a58280c0a8)
By: Gil Fronsdal
Gil presents a condenced version of the Buddha's instructions: Recognize, Feel, Relax and expands the instructions to include the Anapansati practices.
Recorded: Monday, February 24, 2014 at Insight Meditation Center
Duration: 41:44
These talks are freely available.
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