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Freely offered by Insight Meditation Center
Freely offered by IMC

Recognize, Feel, Relax: Instructions for Meditation

Gil Fronsdal
By: Gil Fronsdal

Gil presents a condenced version of the Buddha's instructions: Recognize, Feel, Relax and expands the instructions to include the Anapansati practices.

Recorded: Monday, February 24, 2014 at Insight Meditation Center
Duration: 41:44

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