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Freely offered by Insight Meditation Center
Freely offered by IMC

Bob Stahl

Bob Stahl

Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, Ca. He serves as an Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University Mindfulness Center and formerly at the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Mindfulness Meditation retreats worldwide and is a co-guiding interim teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.

Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area and is currently offering programs at El Camino Hospital in Mt. View, Ca....Read more

Title Speaker Date Length Length/
Date
Actions
Making Peace Bob Stahl 2023.12.02 31:09 31:09
2023.12.02
The Buddha Awakens Bob Stahl 2023.11.30 1:03:54 1:03:54
2023.11.30
Why We Come to Practice Bob Stahl 2023.11.28 58:13 58:13
2023.11.28
Reconcilation of the Heart Bob Stahl 2022.12.17 1:00:37 1:00:37
2022.12.17
Metta Meditation Bob Stahl 2022.12.15 28:56 28:56
2022.12.15
Guided Meditation: Mindfulness of Mind States Bob Stahl 2022.12.15 12:04 12:04
2022.12.15
The Heart of the Dhamma Bob Stahl 2022.12.14 1:00:17 1:00:17
2022.12.14
Guided Meditation: Mindfulness of the Body Bob Stahl 2022.12.12 18:27 18:27
2022.12.12
Friday Sitting - Metta Meditation: Reconciling Life Bob Stahl 2021.12.17 38:54 38:54
2021.12.17
Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
Thursday Dharma Talk: The Buddha's sojourn of Awakening: Heart of the Dhamma Bob Stahl 2021.12.16 50:04 50:04
2021.12.16
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart Bob Stahl 2021.12.15 29:55 29:55
2021.12.15
Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
What Brings Us to Practice: The Heavenly Messengers Bob Stahl 2021.12.13 38:27 38:27
2021.12.13
Friday morning guided meditation Bob Stahl 2020.12.18 50:01 50:01
2020.12.18
Thursday Sit- Metta Meditation Bob Stahl 2020.12.17 21:00 21:00
2020.12.17
Thursday Afternoon Dharma Talk on What is Learned and can Unlearned and Inspiration Bob Stahl 2020.12.17 47:31 47:31
2020.12.17
The Dhamma Of Identity Bob Stahl 2019.11.21 48:30 48:30
2019.11.21
What Brings Us To Practice Bob Stahl 2019.11.19 1:00:47 1:00:47
2019.11.19
Loving Kindness and Reconciliation Meditation Bob Stahl 2018.12.01 32:26 32:26
2018.12.01
Why We Practice: Making Peace Bob Stahl 2018.12.01 1:00:34 1:00:34
2018.12.01
Tick Toc Tick Toc Dhamma Bob Stahl 2018.11.27 1:03:25 1:03:25
2018.11.27
The Essence of the Dhamma Bob Stahl 2017.12.02 1:03:19 1:03:19
2017.12.02
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Meeting the Heavenly Messengers Bob Stahl 2017.11.29 1:02:42 1:02:42
2017.11.29

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