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Freely offered by Insight Meditation Center
Freely offered by IMC

Rhythm in Practice

Gil Fronsdal
By: Gil Fronsdal

If you approach what’s happening in meditation as if it’s a phase in a rhythm of things, it can make it easier to be with it. You become less conflicted, less resistant, and more willing to just go with it. Every time you come back, you’re doing your part of the rhythm.

Recorded: Wednesday, February 02, 2011 at Insight Meditation Center
Duration: 12:45

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