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Retreat Talks


May 13-20 2018: Gil Fronsdal & Ines Freedman  
Insight Retreat Center
May 13, 2018 to May 20, 2018
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Introduction: Gradual Training, Gradual Practice, Gradual Progress Ines Freedman 2018-05-13 21:30
Instructions: Mindfulness of Breathing Ines Freedman 2018-05-14 27:46
Safeguarding the Sense Doors Gil Fronsdal 2018-05-14 10:58
Instructions: Mindfulness of Body Gil Fronsdal 2018-05-15 31:04
Instructions: Mindfulness of Body Ines Freedman 2018-05-15 21:37
Instructions: Mindfulness of Emotions Ines Freedman 2018-05-16 27:07
Instructions: Mindfulness of Emotions Gil Fronsdal 2018-05-16 30:34
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018-05-17 29:04
The Five Hindrances and Concentration Ines Freedman 2018-05-17 31:31
Instructions: Mindfulness of Mind States Ines Freedman 2018-05-18 26:19
Putting Down the Burden Gil Fronsdal 2018-05-18 30:49
Guided Meditation: Putting down the Burden Gil Fronsdal 2018-05-19 25:55
Integration of the Practice in Daily Life Ines Freedman 2018-05-19 23:18
 
 

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