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Freely offered by Insight Meditation Center
Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work with training in Somatic Experiencing and Buddhist Psychology/Mindfulness-Based treatment modalities. To be more specific, her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella’s Mindfulness of Mind and Daily Life Practice teachings. Additionally, her approach to sharing the practice is largely shaped by direct experience coupled with training in Mindfulness, Compassion & Somatic based therapies.

Tanya Wiser began a four-year teacher training program in 2021 under Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006....Read more

Title Speaker Date Length Length/
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Establishing a Mindfulness Practice: Class 3 Tanya Wiser 2022.09.22 1:28:33 1:28:33
2022.09.22
Establishing a Mindfulness Practice: Class 2 Tanya Wiser 2022.09.15 1:20:23 1:20:23
2022.09.15
Introduction to Mindfulness Meditation Day Long Retreat Liz Powell, Tanya Wiser 2022.09.10 4:23:22 4:23:22
2022.09.10
Establishing a Mindfulness Practice Tanya Wiser, Kirsten Rudestam 2022.09.08 3:57:54 3:57:54
2022.09.08
Establishing the Practice Class 1 Tanya Wiser, Kirsten Rudestam 2022.09.08 1:08:58 1:08:58
2022.09.08
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 5 Integrating into Daily Life Tanya Wiser, Kodo Conlin 2022.09.01 1:33:04 1:33:04
2022.09.01
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 4 Thinking Tanya Wiser, Kodo Conlin 2022.08.25 1:30:10 1:30:10
2022.08.25
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 3 Emotions Tanya Wiser, Kodo Conlin 2022.08.18 1:32:06 1:32:06
2022.08.18
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 2 Body Tanya Wiser, Kodo Conlin 2022.08.11 1:30:41 1:30:41
2022.08.11
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin Tanya Wiser, Kodo Conlin 2022.08.04 7:30:44 7:30:44
2022.08.04
Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath Tanya Wiser, Kodo Conlin 2022.08.04 1:24:43 1:24:43
2022.08.04
More on Ramps to Gladness, Faith, and Joy. Tanya Wiser 2022.05.16 45:46 45:46
2022.05.16
On-ramps to Joy Tanya Wiser 2022.05.09 41:21 41:21
2022.05.09
Tuning into Effort Tanya Wiser 2022.03.06 44:44 44:44
2022.03.06
RAFT a mindfulness practice Tanya Wiser 2022.02.28 37:57 37:57
2022.02.28
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Reflections on a Dharmic Life Tanya Wiser 2021.11.29 44:42 44:42
2021.11.29
Eightfold Path: 3 Short Talks on Right View <multiple> 2021.10.03 1:07:17 1:07:17
2021.10.03
Eightfold Path Program 2020-2021 Tanya Wiser 2020.09.06 19:44:04 19:44:04
2020.09.06
Monday Night Talks (from 2021 on) <multiple> 2020.03.09 43:29:55 43:29:55
2020.03.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Working with the Hindrances with Diana Clark and Tanya Wiser Diana Clark, Tanya Wiser 2019.10.30 5:14:45 5:14:45
2019.10.30

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