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Freely offered by Insight Meditation Center
Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work with training in Somatic Experiencing and Buddhist Psychology/Mindfulness-Based treatment modalities. To be more specific, her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella’s Mindfulness of Mind and Daily Life Practice teachings. Additionally, her approach to sharing the practice is largely shaped by direct experience coupled with training in Mindfulness, Compassion & Somatic based therapies.

Tanya Wiser began a four-year teacher training program in 2021 under Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006....Read more

Title Speaker Date Length Length/
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Introduction to Mindfulness Meditation Class 4 Thinking Dawn Neal, Tanya Wiser 2023.01.26 1:28:02 1:28:02
2023.01.26
Class 3 -Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Emotions Dawn Neal, Tanya Wiser 2023.01.19 1:32:21 1:32:21
2023.01.19
Class 2- Intro to Mindfulness with Tanya Wiser & Dawn Neal: Body Dawn Neal, Tanya Wiser 2023.01.12 1:30:40 1:30:40
2023.01.12
Class 1: Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Breath Dawn Neal, Tanya Wiser 2023.01.05 1:32:13 1:32:13
2023.01.05
Introduction to Mindfulness Meditation Dawn Neal, Tanya Wiser 2023.01.05 6:03:16 6:03:16
2023.01.05
The Four Nobel Truths: 3rd, Cessation Kim Allen, Tanya Wiser 2022.12.15 1:30:35 1:30:35
2022.12.15
Four Noble Truths: Second Noble Truth, The Cause of Suffering Tanya Wiser, Sandra Sanabria 2022.12.08 1:30:43 1:30:43
2022.12.08
IN-PERSON TRACK: Eightfold Path Right Speech <multiple> 2022.12.04 56:35 56:35
2022.12.04
The Buddha’s Four Noble Truths: First Noble Truth Tanya Wiser, Sandra Sanabria 2022.12.02 58:43 58:43
2022.12.02
The Buddha's Four Noble Truths Tanya Wiser, Sandra Sanabria 2022.12.02 1:30:43 1:30:43
2022.12.02
Introduction to Mindfulness Meditation of Thinking Tanya Wiser, Sandra Sanabria 2022.11.17 1:41:01 1:41:01
2022.11.17
introduction to Mindfulness Meditation: Emotions Tanya Wiser, Ying Chen, 陈颖 2022.11.10 1:35:57 1:35:57
2022.11.10
Introduction to Mindfulness Meditation: breath and body Tanya Wiser 2022.11.03 1:32:16 1:32:16
2022.11.03
Let's Talk About Practice: Concentration Tanya Wiser 2022.10.27 1:18:32 1:18:32
2022.10.27
Let's Talk About Practice: Mindfulness Diana Clark, Tanya Wiser 2022.10.20 1:27:11 1:27:11
2022.10.20
Let's Talk About Practice Diana Clark, Tanya Wiser 2022.10.13 2:47:54 2:47:54
2022.10.13
Let's Talk About Practice: Effort Tanya Wiser 2022.10.13 20:54 20:54
2022.10.13
Let's Talk About Practice: Effort Tanya Wiser 2022.10.13 57:23 57:23
2022.10.13
Let's Talk About Practice: Sangha Diana Clark, Tanya Wiser 2022.10.06 1:29:37 1:29:37
2022.10.06
Mindfulness Meditation Daylong Retreat w/ Tanya Wiser and Kodo Conlin Tanya Wiser, Kodo Conlin 2022.10.01 2:02:12 2:02:12
2022.10.01
Establishing a Mindfulness Practice: Class 4 Tanya Wiser 2022.09.29 1:19:20 1:19:20
2022.09.29
Establishing a Mindfulness Practice: Class 3 Tanya Wiser 2022.09.22 1:28:33 1:28:33
2022.09.22
Establishing a Mindfulness Practice: Class 2 Tanya Wiser 2022.09.15 1:20:23 1:20:23
2022.09.15
Introduction to Mindfulness Meditation Day Long Retreat Liz Powell, Tanya Wiser 2022.09.10 4:23:22 4:23:22
2022.09.10
Establishing a Mindfulness Practice Tanya Wiser, Kirsten Rudestam 2022.09.08 5:17:14 5:17:14
2022.09.08

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