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Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
Actions
Practice Includes Everything Tanya Wiser 2024.06.13 33:53 33:53
2024.06.13
Four Elements Practice Dharmette Tanya Wiser 2024.06.08 17:58 17:58
2024.06.08
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Everything is Practice Tanya Wiser 2024.06.05 46:21 46:21
2024.06.05
Confidence and the 5 faculties Tanya Wiser 2024.05.30 54:09 54:09
2024.05.30
Five Faculties-Wisdom Tanya Wiser 2024.05.23 34:23 34:23
2024.05.23
Five Faculties-Calm Concentraion Tanya Wiser 2024.05.16 44:19 44:19
2024.05.16
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
Growing in the Dharma Tanya Wiser 2024.05.12 45:18 45:18
2024.05.12
Five Faculties-Mindfulness Tanya Wiser 2024.05.08 44:12 44:12
2024.05.08
Five Faculties-Energy Tanya Wiser 2024.05.02 39:11 39:11
2024.05.02
Five Faculties-Trust (Faith) Tanya Wiser 2024.04.25 35:01 35:01
2024.04.25
Five Faculties Tanya Wiser 2024.04.18 33:42 33:42
2024.04.18
Reactivity and Non Reactivity Tanya Wiser 2024.04.14 41:51 41:51
2024.04.14
Wise Intention Tanya Wiser 2024.04.11 28:01 28:01
2024.04.11
Conditioning Tanya Wiser 2024.03.28 50:51 50:51
2024.03.28
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Mindfulness of Thinking Tanya Wiser 2024.03.21 27:09 27:09
2024.03.21
Mindfulness of Thinking Tanya Wiser 2024.03.21 27:09 27:09
2024.03.21
Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
The Hinrance of Doubt Tanya Wiser 2024.02.29 39:44 39:44
2024.02.29
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
The Five Hindrances Tanya Wiser 2024.02.08 52:30 52:30
2024.02.08
Wellbeing follows Acceptance Tanya Wiser 2024.02.03 15:35 15:35
2024.02.03

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