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Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
Actions
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
The Five Hindrances Tanya Wiser 2024.02.08 52:30 52:30
2024.02.08
Wellbeing follows Acceptance Tanya Wiser 2024.02.03 15:35 15:35
2024.02.03
The Fourth Noble Truth Tanya Wiser, Bernat Font 2024.01.25 47:17 47:17
2024.01.25
Noble Dukkha And Well Being Tanya Wiser 2024.01.21 42:50 42:50
2024.01.21
The Third Noble Truth Tanya Wiser 2024.01.18 48:00 48:00
2024.01.18
The Second Nobel Truth Tanya Wiser 2024.01.11 36:37 36:37
2024.01.11
The First Noble Truth Tanya Wiser 2024.01.04 50:38 50:38
2024.01.04
Vedana and Emotions Tanya Wiser 2023.12.28 58:23 58:23
2023.12.28
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
Emotions, Body, and Conditioning Tanya Wiser 2023.12.14 40:54 40:54
2023.12.14
Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
RAFTT of Mindfulness Tanya Wiser 2023.12.09 21:36 21:36
2023.12.09
RAFTT the River of Emotions Tanya Wiser 2023.12.07 1:14:11 1:14:11
2023.12.07
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17
Cultivating Natural Capacities of Our Inner Life Tanya Wiser 2023.06.04 47:50 47:50
2023.06.04
Guided Meditation - Brahma Viharas Tanya Wiser 2023.06.04 36:22 36:22
2023.06.04
Introduction to Mindfulness Meditation-Class 1-Breath Tanya Wiser 2023.06.01 1:10:20 1:10:20
2023.06.01
Introduction to Mindfulness Meditation with Tanya Wiser Tanya Wiser 2023.06.01 1:10:20 1:10:20
2023.06.01
Dharmette- Just like you, Just like me Tanya Wiser 2023.05.27 12:11 12:11
2023.05.27
Guided Meditation, Breathing with Compassion Tanya Wiser 2023.05.27 37:08 37:08
2023.05.27
RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice Tanya Wiser, Sandra Sanabria 2023.05.04 1:27:19 1:27:19
2023.05.04
Reflections on Pratice Post-Retreat and in Daily Life <multiple> 2023.04.29 58:47 58:47
2023.04.29

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