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Retreat Talks


Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila  
Insight Retreat Center
March 10, 2019 to March 17, 2019
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7 Day Insight Retreat

  
Introduction to Hindrances and Retreat Opening bruni dávila 2019-03-10 39:11
Guided Meditation on Breathing bruni dávila 2019-03-11 45:30
Walking Meditation Instructions Gil Fronsdal 2019-03-11 15:17
Introduction to Hindrances Gil Fronsdal 2019-03-11 43:52
Monday Evening Reflection bruni dávila 2019-03-11 5:34
Guided Meditation on Body Gil Fronsdal 2019-03-12 46:07
Hindrance of Sensual Desire bruni dávila 2019-03-12 51:26
Guided Meditation on Emotions bruni dávila 2019-03-13 50:20
Hindrance of Aversion Gil Fronsdal 2019-03-13 45:32
Wednesday Evening Reflection bruni dávila 2019-03-13 12:35
Guided Meditation on Thinking Gil Fronsdal 2019-03-14 50:52
Hindrances of Sloth/Torpor and Restlessness/Worry bruni dávila 2019-03-14 43:57
Thursday Evening Reflection Gil Fronsdal 2019-03-14 20:20
Basic Instruction including Hindrances to Mindfulness bruni dávila 2019-03-15 10:58
Additional Instructions on Hindrances and Mindfulness bruni dávila 2019-03-15 4:36
Hindrance of Doubt Gil Fronsdal 2019-03-15 48:32
Friday Evening Reflection bruni dávila 2019-03-15 6:36
Guided Meditation on Quality of Awareness Gil Fronsdal 2019-03-16 42:38
Hindrances in Daily Life bruni dávila 2019-03-16 43:46
Final Dharmette and IRC Appreciation Gil Fronsdal 2019-03-16 43:49
Saturday Evening Reflection bruni dávila 2019-03-16 4:36
 
 

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