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Practice Note

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Practice Note: What Intentions Are Operating? Details	Gil Fronsdal	2011.03.02	02:28	02:28 2011.03.02
Practice Note: Noting Subtle Desires Details	Gil Fronsdal	2012.06.13	04:31	04:31 2012.06.13
Hindrances: Desire View Retreat	Gil Fronsdal	2014.10.20	53:41	53:41 2014.10.20
Dharmette: Desire and Wise Life	Gil Fronsdal	2015.10.14	14:11	14:11 2015.10.14
Five Hindrances	Gil Fronsdal	2001.10.25	1:02:57	1:02:57 2001.10.25
Dharmette: Attitudes (1 of 5) From Desire to Contentment	Gil Fronsdal	2023.11.20	14:39	14:39 2023.11.20
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Dharmette: Doors of Liberation (3 of 5) The Wishless	Gil Fronsdal	2025.11.12	14:13	14:13 2025.11.12

Title	Speaker	Date	Length	Length/ Date	Actions
Hindrances: Sensual Desire Details	Andrea Fella	2010.07.15	51:05	51:05 2010.07.15
The Five Hindrances	Andrea Fella	2012.07.12	53:37	53:37 2012.07.12
Hindrance of Sensual Desire View Retreat	bruni dávila	2019.03.12	51:26	51:26 2019.03.12
Desire	Diana Clark	2019.11.21	49:52	49:52 2019.11.21
The Five Hindrances: Class 5, The Hindrance of Sensual Desire	Diana Clark	2019.03.27	1:14:34	1:14:34 2019.03.27
Desire (Hindrances)	Doug Wiebe	2026.08.25	24:21	24:21 2026.08.25
Dharmette: The Hindrances (1 of 5): Mindful with Desire	Kodo Conlin	2026.01.26	16:01	16:01 2026.01.26
Practice Note	Liz Powell	2013.10.23	05:44	05:44 2013.10.23
Wanting, Not Wanting, and Suffering	Maria Straatmann	2014.12.10	15:41	15:41 2014.12.10
Unhindered-Hindrance of Desire	Tanya Wiser	2018.02.01	1:15:18	1:15:18 2018.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful of Desire	Gil Fronsdal	2021.09.27	30:52	30:52 2021.09.27
Guided Meditation: Wholesome Desire in Meditation	Gil Fronsdal	2021.06.08	30:26	30:26 2021.06.08
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation: Abiding in Non-Desire	Gil Fronsdal	2021.07.23	31:38	31:38 2021.07.23
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06

Title	Speaker	Date	Length	Length/ Date	Actions
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Additional Instructions on Hindrances and Mindfulness View Retreat	bruni dávila	2019.03.15	04:37	04:37 2019.03.15
Guided Meditation: Gently Attuning to Your Energy	Diana Clark	2025.11.20	33:18	33:18 2025.11.20
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Guided Meditation: Restlessness	Kim Allen	2025.06.10	31:00	31:00 2025.06.10
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Medtiation: Checking Hindrances, Checking Defilements	Matthew Brensilver	2025.04.30	28:30	28:30 2025.04.30
Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering	Mei Elliott	2025.02.27	29:46	29:46 2025.02.27