Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011219Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=40400856876866c4bde8893a6232f6499ffa90ae3db4662c8e88d1687f41a7ff)
Recorded: Monday, May 17, 2021 at Insight Retreat Center
Duration: 51:44
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