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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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DPD- Mindfulness of Breathing, Month 3, part 2

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
DPD- Mindfulness of Breathing, Month 4, Part 4	Gil Fronsdal	2015.12.04	58:26	58:26 2015.12.04
Setting up for Meditation	Gil Fronsdal	2017.11.20	38:50	38:50 2017.11.20
The Four Noble Truths (Part 1)	Gil Fronsdal	2004.11.17	46:42	46:42 2004.11.17
Questions	Gil Fronsdal	2014.10.08	17:35	17:35 2014.10.08
Introduction To Mindfulness Meditation Building on the Foundation Class 5	Gil Fronsdal	2015.11.04	1:30:28	1:30:28 2015.11.04
Mindfulness Of The Breath	Gil Fronsdal	2002.03.09	2:26:22	2:26:22 2002.03.09
Dharmette: A Still Quiet Place Within Details	Gil Fronsdal	2011.12.07	11:11	11:11 2011.12.07
Doing, Being, Knowing, Loving	Gil Fronsdal	2015.03.07	38:04	38:04 2015.03.07
Importance of Relaxation	Gil Fronsdal	2015.08.09	20:12	20:12 2015.08.09
Tips for Seshin	Gil Fronsdal	1988.03.25	1:07:20	1:07:20 1988.03.25

Title	Speaker	Date	Length	Length/ Date	Actions
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Interest Cultivates Continuity of Awareness Details	Dawn Neal	2023.11.14	1:06:16	1:06:16 2023.11.14
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07
Happy Hour: Equanimity as Friendliness with What Is	Nikki Mirghafori	2018.06.13	1:01:27	1:01:27 2018.06.13
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Reflections and Questions About Your Practice	Oren Jay Sofer	2017.01.23	43:51	43:51 2017.01.23
Flow of Meditation (Part 1)	Shanti Soule	2005.09.01	45:35	45:35 2005.09.01
Intro to Mindfulness - Daily Life	Shin Kwan Park	2014.02.05	1:13:41	1:13:41 2014.02.05
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02
Study and Practice: Anapanasati sutta Class 2 Details	Ying Chen, 陈颖	2019.05.08	1:31:58	1:31:58 2019.05.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Morning Guided Instructions 2 View Retreat	Gil Fronsdal	2019.01.29	50:15	50:15 2019.01.29
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Experienced Practitioners' Instruction 1 View Retreat	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21