AudioDharma

Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin

Insight Retreat Center
Sunday, April 20, 2025 to Sunday, April 27, 2025

Title	Speaker	Date	Length	Length/ Date
Formal Opening of Retreat	Mei Elliott, Kodo Conlin	2025.04.20	1:08:25	1:08:25 2025.04.20
Morning Instructions: Mindfulness of Breathing	Kodo Conlin	2025.04.21	53:57	53:57 2025.04.21
Knowing, Now, Simply: on Mindfulness and Breathing	Kodo Conlin	2025.04.21	47:01	47:01 2025.04.21
Morning Instructions: Mindfulness of Body	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
The Five Hindrances	Mei Elliott	2025.04.22	1:02:03	1:02:03 2025.04.22
Morning Instructions: Mindfulness of Emotions	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Mindfulness of Emotions: A RAFT to Safety	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Morning Instructions: Mindfulness of Thinking	Kodo Conlin	2025.04.24	42:52	42:52 2025.04.24
Respect for Thoughts	Kodo Conlin	2025.04.24	50:24	50:24 2025.04.24
Morning Instructions: Choiceless Attention	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Impermanence and Choiceless Attention	Mei Elliott	2025.04.25	48:48	48:48 2025.04.25
Morning Instructions: Impermanence and Choiceless Attention	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Taking the Practice Home	Kodo Conlin	2025.04.26	1:00:15	1:00:15 2025.04.26