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Freely offered by Insight Meditation Center
Freely offered by IMC

Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley

Insight Retreat Center
Saturday, November 14, 2015 to Friday, November 20, 2015

Talks:

Title Speaker Date Length Length/
Date
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Introduction to factors of concentration Gil Fronsdal 2015.11.16 56:18 56:18
2015.11.16
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Initial and sustained attention Nikki Mirghafori 2015.11.17 1:02:49 1:02:49
2015.11.17
Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18
Joy Alex Haley 2015.11.18 54:02 54:02
2015.11.18
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
Equanimity Nikki Mirghafori 2015.11.20 36:37 36:37
2015.11.20
Trust Alex Haley 2015.11.21 47:46 47:46
2015.11.21
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21