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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: A Still Quiet Place Within

Gil Fronsdal
By: Gil Fronsdal

The mind is often directed in some way, focusing on something consciously or subconsciously. When you meditate, sometimes it can be helpful, in a deep, broad way, to direct your attention internally towards the still, quiet place within. There’s always such a part of you.

Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 11:11

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