Lydia (路馨馨) was born and raised in Taiwan. She began her insight meditation practice in 2000, studying under teacher Gil Fronsdal. As a devoted practitioner, Lydia has cultivated a deep and ongoing commitment to the practice. A long-term member and dedicated volunteer of the Insight Meditation Center (IMC), she is passionate about fostering a sense of community and sangha. Lydia is currently enrolled in a two-year Dharma Leader Program, which will conclude in 2026.
Lydia (路馨馨) was born and raised in Taiwan. She began her insight meditation practice in 2000, studying under teacher Gil Fronsdal. As a devoted practitioner, Lydia has cultivated a deep and ongoing...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Introduction to Mindfulness Meditation Week 5 Daily Life | Lauren Silver, Lydia Ridgway | 2026.05.13 | 1:21:17 | 1:21:17 2026.05.13 |
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| Introduction to Mindfulness Meditation Week 4 Thinking | Lauren Silver, Lydia Ridgway | 2026.05.06 | 1:28:49 | 1:28:49 2026.05.06 |
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| Daylong PM Mindfulness of Thinking: Intructions, Dharmette, and Q&A | Yanli Wang 王彦力, Lydia Ridgway | 2026.05.02 | 1:01:49 | 1:01:49 2026.05.02 |
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| Introduction to Mindfulness Meditation Week 3 Emotion | Lauren Silver, Lydia Ridgway | 2026.04.29 | 1:23:31 | 1:23:31 2026.04.29 |
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| Introduction to Mindfulness Meditation - week2 Body | Lauren Silver, Lydia Ridgway | 2026.04.22 | 1:29:28 | 1:29:28 2026.04.22 |
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| Introduction to Mindfulness Meditation - week1 Breathing | Lauren Silver, Lydia Ridgway | 2026.04.15 | 1:13:49 | 1:13:49 2026.04.15 |
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| Peace Walk | Lydia Ridgway | 2025.12.31 | 12:37 | 12:37 2025.12.31 |
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| Crossing the Threshold of the New Year | Lydia Ridgway | 2025.12.31 | 04:32 | 04:32 2025.12.31 |
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