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Guided Meditation: Mindfulness of the Body and Breath

Retreat: 4-day Insight Retreat with Diana Clark and Nikki Mirghafori

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Notes: Changing Aperture	Diana Clark	2024.12.18	04:05	04:05 2024.12.18
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Noticing	Diana Clark	2016.03.09	02:19	02:19 2016.03.09
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Mindfulness of Body in Movement	Diana Clark	2018.01.17	04:04	04:04 2018.01.17
Introduction to Mindfulness - Thinking - week4	Diana Clark	2014.01.29	1:32:57	1:32:57 2014.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Walking Meditation	Andrea Fella	2003.01.30	59:29	59:29 2003.01.30
Samadhi and Intro to Jhanic Factors View Retreat	Gil Fronsdal	2014.11.18	20:29	20:29 2014.11.18
Being With What is being Noticed	Gil Fronsdal	2025.01.08	03:49	03:49 2025.01.08
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.19	54:46	54:46 2025.04.19
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Guided Meditation: Breath View Retreat	Diana Clark	2019.05.25	38:03	38:03 2019.05.25
Guided Meditation: Supported by Awareness	Diana Clark	2025.08.21	36:11	36:11 2025.08.21
Guided Meditation: Loving-Kindness from Head to Toe View Retreat	Diana Clark	2025.07.21	39:21	39:21 2025.07.21
Guided Meditation: Setting an Intention	Diana Clark	2021.09.13	29:59	29:59 2021.09.13
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19
Guided Meditation: Breathing comfortably	Diana Clark	2020.12.28	30:52	30:52 2020.12.28

Title	Speaker	Date	Length	Length/ Date	Actions
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Morning Instructions: Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.21	53:57	53:57 2025.04.21
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23