AudioDharma - Metta Retreat with Nikki Mirghafori and Diana Clark

All Talks

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Metta Retreat with Nikki Mirghafori and Diana Clark

Insight Retreat Center
Sunday, July 20, 2025 to Sunday, July 27, 2025
Donations for Retreat

Talks:

Title	Speaker	Date	Length	Length/ Date	Actions
The Practice of Opening: A Heartful Beginning	Diana Clark	2025.07.20	11:38	11:38 2025.07.20
Guided Meditation: Loving-Kindness from Head to Toe	Diana Clark	2025.07.21	39:21	39:21 2025.07.21
Instructions: Taking Love on A Walk	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Dharma Talk: To Love Well	Nikki Mirghafori	2025.07.21	49:06	49:06 2025.07.21
Evening Reflection: We're Planting Seeds	Diana Clark	2025.07.21	07:30	07:30 2025.07.21
Guided Meditation: Loving the Dear Being and Self	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
A Willing Heart in the Midst of the Storm	Diana Clark	2025.07.22	58:09	58:09 2025.07.22
Evening Reflection: You Might As Well Love	Nikki Mirghafori	2025.07.22	06:48	06:48 2025.07.22
Guided Meditation: The Kindness We Give Ourselves	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha)	Nikki Mirghafori	2025.07.23	56:46	56:46 2025.07.23
Reflection: Holding Them Close to My Heart	Diana Clark	2025.07.23	10:32	10:32 2025.07.23
Guided Meditation: Cultivating Goodwill for People We Don't Know	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Compassion: Without Pushing, Without Turning Away	Diana Clark	2025.07.24	59:19	59:19 2025.07.24
Reflection: Karaniya Metta Sutta	Nikki Mirghafori	2025.07.24	09:57	09:57 2025.07.24
Guided Meditation: Metta for the Not-So-Easy Ones	Diana Clark	2025.07.25	43:30	43:30 2025.07.25
Forgiveness: Unfettering the Heart	Nikki Mirghafori	2025.07.25	58:50	58:50 2025.07.25
Reflection: a Gaze Made of Wings	Diana Clark	2025.07.25	10:18	10:18 2025.07.25
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Metta: The Warmth That Loosens the Knots	Diana Clark	2025.07.26	1:00:11	1:00:11 2025.07.26