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Online Insight Retreat Oct 31st - Nov 7th: The Three Characteristics and Their Corresponding Supportive Mind-Heart Qualities

Insight Retreat Center
Sunday, October 31, 2021 to Sunday, November 07, 2021

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Nikki Mirghafori 2021.10.31 1:00:09 1:00:09
2021.10.31
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
Monday Dharma Talk: Cultivating Stability Gil Fronsdal 2021.11.01 48:40 48:40
2021.11.01
Monday Evening Reflection: Appreciating with Care Nikki Mirghafori 2021.11.01 09:51 09:51
2021.11.01
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion Nikki Mirghafori 2021.11.02 47:28 47:28
2021.11.02
Tuesday Evening Reflection Gil Fronsdal 2021.11.02 09:30 09:30
2021.11.02
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Wednesday Dharma talk: Cultivating Confidence Gil Fronsdal 2021.11.03 52:43 52:43
2021.11.03
Wednesday evening Reflection Ying Chen, 陈颖 2021.11.03 07:54 07:54
2021.11.03
Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
Thursday Dharma Talk: Everything Changes (Anicca) Nikki Mirghafori 2021.11.04 44:37 44:37
2021.11.04
Thursday Evening Reflection Gil Fronsdal 2021.11.04 04:34 04:34
2021.11.04
Friday Guided Meditation: Impermanence and Sounds Nikki Mirghafori 2021.11.05 55:59 55:59
2021.11.05
Friday Dharma Talk: Insight into Suffering Gil Fronsdal 2021.11.05 51:41 51:41
2021.11.05
Friday Evening Reflection: Poems (Brokenness & Love Someone) Nikki Mirghafori 2021.11.05 09:06 09:06
2021.11.05
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Saturday Dharma Talk: Dependently Co-Arisen Self (Anatta) Nikki Mirghafori 2021.11.06 57:07 57:07
2021.11.06
Saturday Evening Reflection Ying Chen, 陈颖 2021.11.06 06:53 06:53
2021.11.06
Sunday Closing Dharmette Nikki Mirghafori, Ying Chen, 陈颖 2021.11.07 30:01 30:01
2021.11.07
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