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Tuesday Sit with instructions: Avoiding Discursive Thinking

Retreat: Sep 12, 2021 Online Insight Retreat for Experienced Students

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29
Mindfulness of Thinking View Retreat	Gil Fronsdal	2016.12.15	49:25	49:25 2016.12.15
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Notes: Resting Place	Gil Fronsdal	2025.11.05	02:23	02:23 2025.11.05
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on thinking View Retreat	Gil Fronsdal	2018.11.01	49:30	49:30 2018.11.01
Guided Meditation: Pausing Discoursive Thinking	Gil Fronsdal	2024.11.14	30:36	30:36 2024.11.14
Guided Meditation: Calming Thoughts	Gil Fronsdal	2023.12.21	31:25	31:25 2023.12.21
Guided Meditation: Mindful Recognition	Gil Fronsdal	2021.06.28	31:05	31:05 2021.06.28
Guided Instruction on Breath and Emotion View Retreat	Gil Fronsdal	2019.12.11	50:26	50:26 2019.12.11
Guided Meditation: Deep Relaxation	Gil Fronsdal	2023.10.31	31:01	31:01 2023.10.31
Guided Meditation: No Comment	Gil Fronsdal	2024.12.05	26:57	26:57 2024.12.05
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06
Guided Meditation: Just Knowing	Gil Fronsdal	2024.12.06	29:07	29:07 2024.12.06
Guided Meditation: Empty of Projections	Gil Fronsdal	2025.11.04	29:54	29:54 2025.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Mindfulness of Thinking and Stories View Retreat	David Lorey	2025.10.16	45:19	45:19 2025.10.16
Guided Meditation: Subtle Thoughts	Diana Clark	2021.09.06	29:19	29:19 2021.09.06
Guided meditation: The Experience of Thinking	Diana Clark	2021.02.22	29:34	29:34 2021.02.22
Morning Instruction: Complete Set of Instructions View Retreat	Francisco Morillo Gable	2025.08.09	47:50	47:50 2025.08.09
Morning Instruction: Thoughts View Retreat	Francisco Morillo Gable	2025.08.07	49:31	49:31 2025.08.07
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided instructions: Mindfulness of Thinking View Retreat	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
Guided Meditation: Things As They Are	Maria Straatmann	2025.09.26	31:08	31:08 2025.09.26
Guided Meditation: Deliberately Initiating Awareness	Paul Haller	2021.04.27	29:37	29:37 2021.04.27
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07