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Freely offered by Insight Meditation Center
Freely offered by IMC

Four Noble Truths, Gradual Training and Wholesome Qualities with Diana Clark, Kim Allen, David Lorey, Ying Chen

Insight Retreat Center
Sunday, October 12, 2025 to Sunday, October 19, 2025
Donations for Retreat

Talks:

Title Speaker Date Length Length/
Date
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Retreat theme: Four Noble Truths, Gradual Training, Wholesome Qualities David Lorey 2025.10.12 08:05 08:05
2025.10.12
Morning Instructions: Mindfulness of Breathing Kim Allen 2025.10.13 41:02 41:02
2025.10.13
Elephant's footprints Ying Chen, 陈颖 2025.10.13 47:40 47:40
2025.10.13
Evening Reflection: Choosing This Moment Diana Clark 2025.10.13 07:37 07:37
2025.10.13
Morning Instructions: Mindfulness of Body Ying Chen, 陈颖 2025.10.14 42:42 42:42
2025.10.14
Meandering Stream, Steady Footprints: Trusting the Gradual Path Diana Clark 2025.10.14 49:54 49:54
2025.10.14
Morning Instructions: Mindfulness of Emotions Diana Clark 2025.10.15 56:38 56:38
2025.10.15
Seclusion, diligence, and samadhi David Lorey 2025.10.15 44:57 44:57
2025.10.15
Evening Reflection: Portia Nelson poem Kim Allen 2025.10.15 04:41 04:41
2025.10.15
Morning Instructions: Mindfulness of Thinking and Stories David Lorey 2025.10.16 45:19 45:19
2025.10.16
Releasing into Samadhi Kim Allen 2025.10.16 47:48 47:48
2025.10.16
Morning Instructions: Wholeness and Spaciousness Ying Chen, 陈颖 2025.10.17 49:25 49:25
2025.10.17
The Heart's Uplift, Letting Go into Freedom Diana Clark 2025.10.17 55:11 55:11
2025.10.17
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