AudioDharma

Four Noble Truths, Gradual Training and Wholesome Qualities with Diana Clark, Kim Allen, David Lorey, Ying Chen

Insight Retreat Center
Sunday, October 12, 2025 to Sunday, October 19, 2025
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Retreat theme: Four Noble Truths, Gradual Training, Wholesome Qualities	David Lorey	2025.10.12	08:05	08:05 2025.10.12
Morning Instructions: Mindfulness of Breathing	Kim Allen	2025.10.13	41:02	41:02 2025.10.13
Elephant's footprints	Ying Chen, 陈颖	2025.10.13	47:40	47:40 2025.10.13
Evening Reflection: Choosing This Moment	Diana Clark	2025.10.13	07:37	07:37 2025.10.13
Morning Instructions: Mindfulness of Body	Ying Chen, 陈颖	2025.10.14	42:42	42:42 2025.10.14
Meandering Stream, Steady Footprints: Trusting the Gradual Path	Diana Clark	2025.10.14	49:54	49:54 2025.10.14
Morning Instructions: Mindfulness of Emotions	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Seclusion, diligence, and samadhi	David Lorey	2025.10.15	44:57	44:57 2025.10.15
Evening Reflection: Portia Nelson poem	Kim Allen	2025.10.15	04:41	04:41 2025.10.15
Morning Instructions: Mindfulness of Thinking and Stories	David Lorey	2025.10.16	45:19	45:19 2025.10.16
Releasing into Samadhi	Kim Allen	2025.10.16	47:48	47:48 2025.10.16
Morning Instructions: Wholeness and Spaciousness	Ying Chen, 陈颖	2025.10.17	49:25	49:25 2025.10.17
The Heart's Uplift, Letting Go into Freedom	Diana Clark	2025.10.17	55:11	55:11 2025.10.17