AudioDharma

The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh

Insight Retreat Center
Saturday, January 25, 2020 to Saturday, February 01, 2020
Donations for Retreat 7 Day Insight Retreat

Title	Speaker	Date	Length	Length/ Date
Introductory talk	Gil Fronsdal	2020.01.26	20:09	20:09 2020.01.26
Meditation instructions	Gulwinder (Gullu) Singh	2020.01.27	43:37	43:37 2020.01.27
Walking instructions	bruni dávila	2020.01.27	12:35	12:35 2020.01.27
The Perfections of Generosity and Integrity	Gil Fronsdal	2020.01.27	52:02	52:02 2020.01.27
Guided Instruction: Mindfulness of the Body	Gil Fronsdal	2020.01.28	46:51	46:51 2020.01.28
The Perfections of Renunciation and Wisdom	bruni dávila	2020.01.28	53:01	53:01 2020.01.28
Guided Instruction: Mindfulness of the Emotions	bruni dávila	2020.01.29	40:38	40:38 2020.01.29
The Perfections of Effort and Patience	Gulwinder (Gullu) Singh	2020.01.29	37:55	37:55 2020.01.29
Guided instructions: Mindfulness of Thinking	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
The Perfections of Truth and Determination	Gil Fronsdal	2020.01.30	52:54	52:54 2020.01.30
Guided Meditation: Mindfulness of Attitude	Gil Fronsdal	2020.01.31	48:52	48:52 2020.01.31
The Perfection of Loving-Kindness	bruni dávila	2020.01.31	40:15	40:15 2020.01.31
Guided Meditation: Review of Mindfulness Instruction	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
The Perfection of Equanimity	Gulwinder (Gullu) Singh	2020.02.01	33:18	33:18 2020.02.01
The Perfections Myth; Q and A	Gil Fronsdal	2020.02.01	37:28	37:28 2020.02.01