Practice Note: Don't Carry the Past
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T044110Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=32cc88ac0d3c7b648284422e434505375582865ae6fd49ca0530624bae513946)
By: Gil Fronsdal
Every moment can be a complete new start. You don't have to carry the past with you into the present moment.
Recorded: Wednesday, January 09, 2013 at Insight Meditation Center
Duration: 02:45
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