AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Anapanasati 1&2

Gil Fronsdal
By: Gil Fronsdal

Knows a long breath. Knows a short breath.

Title Speaker Date Length Length/
Date
Actions
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
Bringing it all Together Kodo Conlin 2025.04.19 40:47 40:47
2025.04.19
Mindfulness of Breathing Kodo Conlin 2025.04.19 54:46 54:46
2025.04.19
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
Meditation Instruction - Thinking Gil Fronsdal 2016.01.29 31:34 31:34
2016.01.29
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
% buffered 00:00
Download

00:00

00:00