AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Heightened Awareness

Gil Fronsdal
By: Gil Fronsdal

One way of doing mindfulness is to bring a more heightened attention to where your mind wants to go on its own. Notice what’s up for you. And instead of letting go of what’s up, and focusing back on the breath, turn towards it calmly, without getting entangled, and see how that unfolds for you.

Recorded: Wednesday, April 25, 2012 at Insight Meditation Center
Duration: 03:58

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00