Practice Note: Awareness Holds Everything
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T013826Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c11037cbc6831d2fe8542a4c4ed8b4540354e38fbcaf671ed7b822ca7bc0c8ca)
By: Gil Fronsdal
Sometimes it’s difficult to hold something when we’re focusing on it in a narrow way. But sometimes awareness can feel very broad and spacious, and it can hold whatever our experience is.
Recorded: Wednesday, January 26, 2011 at Insight Meditation Center
Duration: 02:54
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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