Related Talks
Intermediate Mindfulness Meditation Class 4 working with the 3 characteristics, Impermanence, Suffering, and Not-Self
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Foundations of Mindfulness Part 14 - Constant Change | Gil Fronsdal | 2019.05.27 | 43:38 | 43:38 2019.05.27 |
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| Practice in Daily Life and Five Hidrances | Gil Fronsdal | 1996.11.21 | 1:15:40 | 1:15:40 1996.11.21 |
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| Happiness and Well-being | Gil Fronsdal | 2015.11.19 | 53:37 | 53:37 2015.11.19 |
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| Overview of 16 Anapanasati practices | Gil Fronsdal | 2013.10.25 | 58:48 | 58:48 2013.10.25 |
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| Factor of Awakening: Investigation | Gil Fronsdal | 2014.05.18 | 35:41 | 35:41 2014.05.18 |
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| Mindfulness of Breath | Gil Fronsdal | 1998.03.02 | 51:41 | 51:41 1998.03.02 |
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| Seeing Experience In a New Way | Gil Fronsdal | 2014.07.09 | 04:33 | 04:33 2014.07.09 |
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| Anapanasati (10 of 10) | Gil Fronsdal | 2008.05.30 | 53:44 | 53:44 2008.05.30 |
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| Factor of Investigation | Gil Fronsdal | 1997.04.12 | 1:00:30 | 1:00:30 1997.04.12 |
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| Not-Self | Gil Fronsdal | 2016.03.10 | 48:41 | 48:41 2016.03.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigation Factor of Awakening | Adrianne Ross | 2014.06.01 | 47:08 | 47:08 2014.06.01 |
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| Layers | Andrea Fella | 2007.03.29 | 55:33 | 55:33 2007.03.29 |
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| Mindfulness of the Truth - Four Noble Truths | Heather Martin | 2012.10.20 | 51:10 | 51:10 2012.10.20 |
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| Four Foundations: Mindfulness of Dhammas - (4 of 4) | Ines Freedman | 2007.04.26 | 51:19 | 51:19 2007.04.26 |
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| Investigation | Ines Freedman | 2025.06.17 | 43:30 | 43:30 2025.06.17 |
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| 5. Dharma Talk and Q&A | Kim Allen | 2026.02.21 | 46:48 | 46:48 2026.02.21 |
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| Learning & Letting Be in Daily Life | Liz Powell | 2025.03.25 | 22:40 | 22:40 2025.03.25 |
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| Texture as Practice | Maria Straatmann | 2017.03.21 | 54:16 | 54:16 2017.03.21 |
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| Mindfulness, Mind-wandering, and Equanimity | Matthew Brensilver | 2024.01.23 | 48:46 | 48:46 2024.01.23 |
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| Buddhist Teachings and Practice (4 of 5) | Richard Shankman | 2010.11.11 | 1:03:46 | 1:03:46 2010.11.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Guided Meditation: Clear Awareness | Gil Fronsdal | 2024.06.25 | 30:37 | 30:37 2024.06.25 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Wednesday Morning Instruction: Feel Everything in the Body | Gil Fronsdal | 2021.05.19 | 49:03 | 49:03 2021.05.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |