AudioDharma

Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman

Insight Retreat Center
Saturday, October 19, 2013 to Saturday, October 26, 2013
Donations for Retreat

Title	Speaker	Date	Length	Length/ Date
Intro to Anapanasati and to Retreat	Gil Fronsdal	2013.10.20	35:38	35:38 2013.10.20
Mindfulness of Breathing: first Tetrad	Gil Fronsdal	2013.10.21	57:52	57:52 2013.10.21
Guided Meditation on Anapananasati - Day 2	Richard Shankman	2013.10.21	1:05:51	1:05:51 2013.10.21
Guided Meditation on Anapananasati - Day 3	Gil Fronsdal	2013.10.22	56:59	56:59 2013.10.22
Mindfulness of Breathing: second Tetrad	Richard Shankman	2013.10.22	59:00	59:00 2013.10.22
Mindfulness of Breathing: third Tetrad	Gil Fronsdal	2013.10.23	58:47	58:47 2013.10.23
Guided Meditation on Anapananasati - Day 4	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Guided Meditation on Anapananasati - Day 5	Gil Fronsdal	2013.10.24	20:05	20:05 2013.10.24
Mindfulness of Breathing: fourth Tetrad	Richard Shankman	2013.10.24	54:52	54:52 2013.10.24
Overview of 16 Anapanasati practices	Gil Fronsdal	2013.10.25	58:48	58:48 2013.10.25
Guided Meditation on Anapananasati - Day 6	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Practicing with Intention	Richard Shankman	2013.10.26	1:00:34	1:00:34 2013.10.26
Guided Meditation on Anapananasati - Day 7	Gil Fronsdal	2013.10.26	17:49	17:49 2013.10.26