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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Instruction on Breathing

Retreat: Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath	Gil Fronsdal	2022.01.07	15:40	15:40 2022.01.07
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Mindfulness of Breathing (1 of 4)	Gil Fronsdal	2001.01.27	57:18	57:18 2001.01.27
Practice Note: Marbles in a Bowl Details	Gil Fronsdal	2012.09.12	03:29	03:29 2012.09.12
Foundations of Buddhist Spiritual Life: Letting Go (Week 5 - Part 1)	Gil Fronsdal	2004.05.26	31:53	31:53 2004.05.26
Practice Note	Gil Fronsdal	2013.10.16	06:33	06:33 2013.10.16
DPD- Mindfulness of Breathing, Month 4, Part 3	Gil Fronsdal	2015.12.04	31:50	31:50 2015.12.04

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2016.11.14	50:39	50:39 2016.11.14
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2020.02.24	46:13	46:13 2020.02.24
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Seven Factors of Awakening - Guided Meditation - (Part 5) Details	Gil Fronsdal	2006.06.09	42:51	42:51 2006.06.09
Guided Meditation: Awareness with Pleasure	Gil Fronsdal	2022.02.06	36:17	36:17 2022.02.06
Guided Meditation: Breathing with the Whole Body	Gil Fronsdal	2022.01.11	27:40	27:40 2022.01.11

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Meditation Instruction - Breathing View Retreat	Brian Lesage	2016.01.25	15:11	15:11 2016.01.25
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25
Guided Instruction: Mindfulness of Breathing View Retreat	Ruth King	2017.11.06	54:07	54:07 2017.11.06